Waching daily Jun 1 2017

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For more infomation >> Fire truck, Excavator, Trucks, Spiderman and Friends Video for kids | Trucks toys | Abckinder - Duration: 20:12.

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Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software - Duration: 11:07.

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For more infomation >> Make An Intro & outro FREE For Your YouTube Video In 2017-2018 Intro/outro tutorial Without Software - Duration: 11:07.

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Learn Funny English words for Everyday sounds - Improve your English Communication | Speak Fluent - Duration: 14:10.

For more infomation >> Learn Funny English words for Everyday sounds - Improve your English Communication | Speak Fluent - Duration: 14:10.

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Tips for Staying Hydrated - Duration: 2:33.

Tips for Staying Hydrated

Keep your water bottle handy.

"If it's right next to you, you'll likely get into the habit of sipping it without even

realizing it," says Sakimura.

Spice up plain water.

"If you don't love plain water, jazz it up by adding a splash of fruit juice or chunks

of fresh or frozen fruit," says Sakimura.

"Or, try naturally flavored, calorie-free seltzers (my personal favorite) — their

fizz and fruit flavor makes them more appealing than plain, flat water."

Try different teas.

Sakimura recommends reaching for unsweetened flavored teas, which are available in lots

of different flavors.

"Sip fruity iced teas during the day (with lots of ice if it's hot out) or cozy up with

a mug of hot peppermint or chamomile tea at night — they all count towards your daily

fluid goal."

Makeover your snacks.

"Swap dry, carby snacks like chips, pretzels, and crackers — which have a very low water

content — with refreshing munchies like fresh or frozen fruit, yogurt, healthy smoothies,

celery with peanut butter, and cut veggies with hummus," recommends Sakimura.

Pile on the produce.

"Aim to make half your plate produce at meals.

All those vegetable and fruit servings will supply water as well as a hearty dose of vitamins,

minerals, and fiber," says Sakimura.

Sip more during meals.

"Sipping water with meals will help you eat more slowly, pace your eating, and of

course stay hydrated," Sakimura adds.

Opt for room temperature or cooler water.

When it comes to fluids, steer clear of extreme temperatures.

When ice water comes into the stomach it constricts the arteries surrounding the stomach, which

help the stomach function properly and help with water absorption, explains Higgins.

"Ice water will just sit in your stomach until it warms up.

If you hear water swishing around in your stomach, it means the water is not getting

absorbed," says Higgins.

Fluids that are cooler or room temperature are better options.

When it comes to total water intake, which includes water gained from foods and other

beverages like tea and milk, the Institute of Medicine recommends that most women get

about 2.7 liters of water a day (or about 12 cups), and most men get about 3.7 liters

a day (or about 15 cups).

For more infomation >> Tips for Staying Hydrated - Duration: 2:33.

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Volunteers call for enforcement as coastline becomes illegal dumping ground - Duration: 3:03.

US.

BEAUTIFUL PLACES

ON EARTH-- YET PEOPLE CONTINUE

TO LEAVE

natsound of shoveling glass

DASH:

THAT'S A PILE OF SHATTERED

GLASS!

DURING A BEACH CLEANUP ON THE KA

IWI COASTLINE.

808 CLEANUPS VISITS THIS SITE ON

A WEEKLY

BASIS AND EVEN DOES PATROLS AT

NIGHT TO

EDUCATE PEOPLE ABOUT THE IMPACTS

OF BROKEN

GLASS ON THE BEACH AND ILLEGAL

BONFIRES.

MARISA:

BUT DOES ANYONE EVER GET CAUGHT?

AND IS

THERE A PROBLEM WITH

ENFORCEMENT?

ALEX CERBALL PRESSED OFFICIALS

FOR

ANSWERS. ALEX.

ALEX:

I REACHED OUT TO THE DEPARTMENT

OF LAND

PATROLS.

BUT THEY HAVEN'T GIVEN ME

INFORMATION

YET ON HOW MANY CITATIONS HAVE

BEEN

natsound of shattered glass

This video got our attention--

volunteers

cleaning up pounds of shattered

glass on the

beach.

On Tuesday volunteers picked up

113 pounds of

nails, broken glass, bonfire

debris

from two sites on the

Kaiwi coastline.

out here at kaiwi coastline at

night.

Michael Loftin, co founder of

808 cleanups told me he's

been patrolling at night for

almost a year now -- In an

effort to educate people to help

ALEX: what do you think is the

solution to stopping all

this debris ending up on the

beach? MICHAEL: there

definitly needs to be more eyes

out there, because it is

talking to people but there

definitly needs to be an

just a few seconds that's what

you get.

Imagine stepping on that-.

look its on fire again

ALEX CERBALL/ REPORTER: we are

right here by Sandys. this is an

area where the illegal

dumping and illegal bonfires are

happening. we wanted

to know more about the

enforcement. how often its

actualy happening and how often

people are getting

cited.

I showed the video of broken

glass and debris to

Representative Gene Ward, who

represents the Hawaii

Kai, kalama valley area.

GENE WARD, REP: two solutions,

one is education

the other is enforcement.

ALEX: so would you like to see

agencies like DLNR

cleaning up constantly, in areas

just like this one?

GENE: I would say DLNR does what

it has with the

resources it has, and we have

are trying to

fill in the gaps on whats

getting missed

ALEX:

DLNR TOLD ME THAT IN APRIL THEY

RESPONDED

TO A CITIZEN COMPLAINT ABOUT

PALLETS BEING

DUMPED AND REMOVED THEM. THEY

SAY AN OFFICER MUST WTINESS A

VIOLATION IN ORDER TO ISSUE A

CITATION.

FINES FOR LITTERING CAN BE 100

DOLLARS

FOR A FIRST OFFENSE.

ALEX CERBALL, KHON2 NEWS.

For more infomation >> Volunteers call for enforcement as coastline becomes illegal dumping ground - Duration: 3:03.

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Aloo kachaloo Hindi poem - 3D Animation Hindi Nursery rhymes for children (Aalu kachalu beta ) - Duration: 7:35.

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For more infomation >> Aloo kachaloo Hindi poem - 3D Animation Hindi Nursery rhymes for children (Aalu kachalu beta ) - Duration: 7:35.

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Pequot Lakes Track And Field Prepares For Section Meet - Duration: 2:51.

STRAIGHT GAME 17-6 TO THE

ASTROS.

TIME TO TRANSITION FROM SECTION

SOFTBALL TO SECTION TRACK

AND FIELD, WHERE THE PEQUOT

LAKES PATRIOTS ARE PREPARING TO

SEND 38 MEMBER OF THEIR TEAM TO

THE SECTION MEET TOMORROW AT

FERGUS FALLS.

AS CLAYTON CASTLE TELLS US, THE

SUCCESS IS ALL DUE TO THE

ESTABLISHED CULTURE OF THE

PROGRAM.

>> Clayton: IT'S SECTION FINALS

TIME FOR MINNESOTA HIGHS IN THE

PEQUOT LAKES PATRIOTS TRACK AND

FIELD TEAM IS LOOKING TO RUN ITS

WAY ALL THE WAY TO STATE AS PER

THE CULTURE OF THE PROGRAM.

>> WE HAVE A CULTURE IN PEQUOT

WITH TRACK AND FIELD, AND SOME

TEAMS REBUILD AFTER A YEAR,

GRADUATE, AND WE HAVE BEEN KIND

OF RELOADING.

WE GET KIDS THAT GRADUATE OUT,

AND WE BRING MORE BACK IN, AND

WE HAVE GOT A LOT OF DEPTH.

>> Clayton: AMONG THE RISING

STARS IS REID PAZINSKY.

>> HEY, YOU KNOW WHAT, I CAN BE

THERE TWO SOMEDAY, AS A ROLE

MODEL, YOU CAN'T FIND A BETTER

ATHLETE.

>> Clayton: REID HAS HAD A

RECORD BREAKING SEASON.

>> LAST YEAR I WAS HALF INCH

FROM THE SCHOOL RECORD, AND I

CAME IN AND BROKE IT BY TWO

FEET, AND IT WAS SURPRISING

BECAUSE I TRAINED OVER THE

WINTER WITH CROSS COUNTRY GUYS,

AND OUT OF SEASON TRAINING HAS

REALLY HELPED TOP THAT FAR JUMP.

>> Clayton: IN THE END IT COMES

BACK TO THE PATRIOTS TRACK AND

FIELD PROGRAM.

>> WELL, I THINK THAT JUST

PEOPLE, EVEN THE LEGACIES, AND

MIKEY RYAN WAS A PERSON THAT I

LOOKED UP TO THAT RAN, AND YOU

COULD SEE HOW HARD THEY WORKED

AT PRACTICE, AND YOU WANTED TO

GO CHASE THEM ON PRACTICE AND

WORK AS HARD AS THEM.

>> Clayton: ANOTHER LEGEND IS

THROWER TRAVIS JACOBSON AND

RANKS IN THE TOP 5 IN THE

COUNTRY AND CREDITS THE PATRIOTS

FOR HIS SUCCESS.

>> KIND OF BUILDING, AND A

COUPLE YOUNG ATHLETES, AND YOU

KNOW, WE WANTED TO BE GREAT AND

PRACTICE A LOT, YOU KNOW, JUST

COMPETE.

>> Clayton: 38 PATRIOTS ADVANCE

TO PARTICIPATE IN THE SECTION

MEET TOMORROW AT FERGUS FALLS

HIGH SCHOOL.

REPORTING IN PEQUOT LAKES,

CLAYTON CASTLE, LAKELAND NEWS.

>> Collin: REID IS THE TOP IN

THE STATE IN 110 AND 300 HURDLES

AND THIRD AND FOURTH BEST IN

For more infomation >> Pequot Lakes Track And Field Prepares For Section Meet - Duration: 2:51.

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Land For Free!!!! Lumber tycoon 2 - Duration: 4:48.

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There you have it guys That's how to get land for free

For more infomation >> Land For Free!!!! Lumber tycoon 2 - Duration: 4:48.

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America's Cup: Frustrating day for Team New Zealand with racing abandoned - Duration: 2:17.

America's Cup: Frustrating day for Team New Zealand with racing abandoned

Its been a frustrating day on the water for Team New Zealand, with day five of the Americas Cup qualifiers abandoned due to light winds in Bermuda.

The Kiwi team were due to take on British team Ben Ainslie Racing in todays second round robin match-up, but with the average wind strength peaking at just 5.

4 knots during the two-hour racing window, organisers were unable to get any races away. Todays races have now been pushed forward to tomorrow, which was originally scheduled as a lay day.

Emirates Team New Zealand cyclor Andy Maloney said it was a long day of hanging about on the water of the Great Sound, but weather enforced delays just come with the territory of the sport.

It was pretty soft, for a while there it was sort of hovering around 4-5 knots, so it was just off the wind limit and then it slowly died as the day went on, he said.

The weather delay at least gave Team NZ the opportunity to practice staying switched on for racing when the schedule is thrown into a state of flux.

On a day like today we just go through our normal routines, so we have a good warm-up in the gym before we head out on the water and we go out there and treat it as if we are going to do a race on schedule, said Maloney.

We do our normal warm-up out on the water and then sit in the pin the same time at the start as we normally would and just expect to race.

They just kept delaying the racing, delaying the racing and we sort of chill out for a while and just have a bit of banter on the boat, and then get back into it by going for a free sail for a while and keeping the legs warm and keeping everybody switched on.

Team NZ may get further practice dealing with weather delays tomorrow, with light winds again forecast on the Great Sound. While the conditions look marginal, organisers are hopeful the wind will pick up later in the day.