Waching daily Feb 5 2019

Hotel Style Coconut Chutney

for idli and dosa

Tiffen Chutney / Idli Chutney

Requires very few ingredients

can be made in just 5 minutes

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In a mixie jar add fresh

coconut pieces - half coconut

roasted chana dal - 3/4 cup

dry roasted n de-skinned

peanuts - 1/4 cup

garlic - 5 to 6 pieces

green chillies - 4 to 5

dry red chillies - 2

coriander leaves - 4 to 5 sprigs

salt - To Taste

water - As required

grind nicely

for tempering, heat a pan

add Oil - 2 tbsps, mustard

cumin seeds - 1/2 tsp each,

urad n channa dal 1/2 tsp each

dry red chilli -1 ,

curry leaves - 1 sprig

Mix tempering to chutney

yummy n tasty

hotel style coconut chuteny

for idli n dosa is ready

Do try this recipe

n post your valuable comments

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Thanks for watching !

For more infomation >> Hotel Style Coconut Chutney for Dosa Idli in Telugu | Kobbari chutney for Tiffens | కొబ్బరి చట్నీ - Duration: 1:48.

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Top 10 Foods High In Iron for Anemia | Foods4Smart - Duration: 4:35.

• Foods High In Iron for Anemia

• Guidelines to Healthy Foods That Are Rich in Iron.

• Enjoy these 10 foods to really get your daily requirement of iron.

• How much iron do you need?

• You can consume a number of foods from either plant or animal foods to obtain the

dietary iron you require.

An adult male needs about 8 milligrams (mg) of iron daily.

A woman who's still having her period requires about 18 mg daily.

• Why do you need iron?

• Your body requires iron as it is crucial for the formation of hemoglobin, a protein

which allows red blood cells to transport oxygen to all of the body.

• It's also an element of myoglobin-which is comparable to hemoglobin, but it's present

in your muscle cells.

Unless you get plenty of iron, you might experience fatigued and you'll get iron-deficiency anemia.

• If you are interested in increasing your iron consumption, listed below are 10 foods

to consider in your diet.

1.

Oysters Oysters are a great way to obtain iron.

A serving of six raw oysters has nearly 4 mg of iron.

In addition, it has about 43 calories, 50 mg of calcium, and 5 grams of protein.

2.

White Beans White beans certainly are a great plant-based

source to obtain iron.

One half-cup serving has a lot more than 3 mg of iron.

That half-cup serving has 6 mg fiber and 500 mg potassium, plus lots of essential protein,

calcium, B vitamins, and antioxidants.

3.

Beef Liver Beef liver is well-known for a way to obtain

iron.

One slice of liver provides a lot more than 4 mg of iron.

It is also a superb source to obtain protein, B-complex vitamins, vitamin A, and it also

provides 33 International Units of vitamin D-all for approximately 130 calories.

4.

Lentils Lentils are another plant supply of iron more

than 3 mg of iron in a half-cup serving.

Lentils are also rich in fiber-about 8 mg.

Furthermore, lentils are rich in protein, B vitamins, magnesium, and zinc.

5.

Dark Chocolate Dark chocolate is a great way to obtain iron

and also antioxidants.

A serving of dark chocolate has almost 3.5 mg of iron.

In addition, it has 232 calories, therefore don't overdo it.

6.

Canned Tuna Canned tuna is usually a rich way to obtain

iron.

One 6-ounce can of tuna provides over 2.5 mg of iron, along with lots of potassium and

B vitamins, plus a little vitamin D. In addition, it provides 400 mg sodium, which really is

a small on the bad side.

But, canned tuna provides significantly less than 150 calories, as long as you pick the

right kind which is packed up in water, not oil.

7.

Chickpeas Chickpeas, also known as garbanzo beans, are

abundant with iron.

One-half cup of chickpeas provides nearly 2.5 mg of iron, along with other minerals.

In addition, it provides 141 micrograms (mcg) folate, which is among the B-complex vitamins,

and 6 grams of fiber-all for under 150 calories.

8.

Tomato Juice Tomato juice does not have as very much iron

like our other choices, but its best as a beverage.

One glass of tomato juice provides 1 mg of iron.

In addition, it provides lycopene, a powerful antioxidant, and Vitamin A. It is also a great

source to obtain minerals.

9.

Potatoes Potatoes do not get the credit they deserve,

nutritionally speaking.

They are an excellent source of vitamin C and B vitamins, but they're also a great way

to obtain potassium and they are rich in iron.

Actually, one huge baked potato with skin has a lot more than 3 mg of iron.

10.

Cashews Cashews are ideal as an iron rich snack.

One ounce have nearly 2 mg of iron.

In addition, it has some minerals and vitamins along with healthy monounsaturated fats.