So today we're gonna see how to pack your bag for a day mission.
So for a day mission I usually like to have a bag between 20 and 30 litres,
I usually like to have long bags, so you can fit your poles, you can fit your ice axes
and everything in a pretty easy way.
You're gonna be looking for powder, so powder means avalanches,
so I always recommend to take an ABS.
For me what's key, is that like having a dedicated pocket for avalanche gear
for all the safety gear
and the carrying system for your skis or your board
that's gonna be the determining factor for me for choosing a bag.
One basic rule for packing, first of all is to try to put the heavier stuff at the bottom,
and to prioritise between what you're gonna be needing first and then later.
So another rule is to try to avoid the Christmas tree effect,
so I'm pretty good at that, it's just having your backpack
and attaching all sort of things, your water bottle, your helmet, your things and
have everything dangling like it's Christmas!
So let's pack for this day mission,
so first priority is all your safety gear; probe and shovel should be with you at all time.
I like to have it in a separate compartment.
With my safety equipment, I like to have a blanket,
if you did cold, if you get trapped somewhere, if you have to stay in the snow
this can happen.
One thing that doesn't weigh anything, but it's good to have it in there,
is the little recco reflector, I have it attached to my bag so I know it's there.
Added safety, safety is all about having all the chances on your side.
One other thing that I put on my pack is my Resero,
my emergency beacon, so in case anything happens "tuke" I pull.
A communication device is really important as well,
so your telephone if you have network, or a radio if you're outside of network.
So in terms of safety, it's really important to know where you're at at all times,
having a map with you is really good.
And when free-riding I like to take a helmet,
because I'm gonna be riding like above rocks and maybe with a bit of speed.
Super important is to have a down jacket or down vest at the bottom of your bag
because you never know what happens
and if you have to sleep up there you're gonna have to be warm
and it's always good when you reach the summit
to chuck the down jacket over everything and feel great
and enjoy the moment, because it's all about that right.
So gloves I usually try to start the day with a small gloves
which I'm gonna be touring with, so that I don't sweat in the bigger gloves.
All of that stuff, the goggles, the gloves and the down jacket at the bottom of the bag.
Sunnies, quite important, I always take a hard case
because it's just so easy to break them, either in your jacket or in your pack
If you tour, use your sunnies as much as you can, because you're gonna be fogging up your goggles.
The poles, pretty important
if you have a 30 litre bag, you're gonna be able to fit them inside your pack really easily
and avoid the Christmas tree effect.
The skins. Are you gonna skin straight away out of the car?
Are you gonna skin straight away out of the lift?
Are you gonna skin after riding for a few hours?
So that all depends on where you're gonna place it in your bag.
This is a Petzl Gully, it's my favourite ice axe I would say,
and it's 45cm so it will fit in every backpack and doesn't have to be outside.
I like to have two medium size bottles, I like them to be packable,
so that once you've drunk them, you can just chuck them in there, they don't take space
and I usually try to put them, you know, on the side of the pack,
so that they can be accessible really easily, by just opening the zip a little bit.
I like to use isotonic drinks once in a while with a lot of electrolytes,
that keeps me going a long time.
In terms of snacks if I take something, I could have a little bar
but sometimes the whole point of going up the mountain is to have one of these bad boys
and actually having them at the top of the mountain is pretty freakin special!
There is one thing not to do is take one of these guys,
a banana at the bottom of your bag,
he's gonna get squished and it's going to make a little mashed banana puree
that's gonna stick to everything, nightmare, avoid!
When touring you're gonna be out there on your own,
things could go wrong, you could break something
and I have, like, a little tool essentials that I always take.
First of all is the duct tape, another one is the stone being able to clean your edge
and then last but not least is having a little multi-tool,
and then have a little piece of metal that you could bend around
and maybe hold your binding if you break it or something like that,
so I usually carry this in my little tool pocket.
Alright this is it, that's my way of packing,
but now let's stop talking and let's go riding!
For more infomation >> HOW TO PACK A BAG FOR A DAY MISSION with Xavier De Le Rue | HOW TO XV - Duration: 6:01.-------------------------------------------
JURASSIC WORLD EXTINCTION Dinosaur Cartoon for Kids 60 Minutes With the Movie Cartoon - Duration: 52:51.
JURASSIC WORLD EXTINCTION Dinosaur Cartoon for Kids 60 Minutes With the Movie Cartoon
-------------------------------------------
Xbox All For One | All For The Family - Duration: 2:06.
Nothing brings families together quite like gaming. Mom and little Timmy playing Resident
Evil on a cozy winter day. Dad and Dorothy cooking up a storm in Overcooked. It's just
so touching. We caught up with gaming families to find out their favourite thing about gaming
together, so, check it out!
Yeah, I enjoy video gaming. It's really fun. I can't do it too much 'cause of homework.
It's definitely a bonding experience. The kids love it. Um, they get to get creative,
especially with things like Minecraft where they build all kinds of stuff.
I love the dancing game.
And you love the dancing games right? It's really fun.
Why do you love playing the video games with daddy? Because he doesn't know and I have
to teach him.
She'll be like, "Mommy, do this world for me. Pass this level." So, I'll
help her out, my husband will help her out. We finish stuff together that I haven't
completed. So, I kind of help you, and like carry you through the game, kind of? Like
back to back.
Kinda like gaming alone cause my brother doesn't bug me that much but then I don't like being
alone when the monsters are out cause I usually beg my brother to fight them for me.
Our kids get quite competitive with video games.
The better gamer is definitely me.
Get outta here.
Do you think mommy would be better at that game or you?
Me. Why you?
'Cause I played it now two times.
I would say it's all about moderation and also being there with your child and going
through the games with them and being a part of it so it's not just them doing it. I
would say make it a family moment together and definitely interact with one another.
If you can play with your kids and make it an active experience rather than a passive
experience, it can be something that's really healthy.
To be honest, it's really easy babysitting. Am I allowed to say that?
Couldn't get enough, could ya?
Well, lucky for you there's tons more incredible XboxAllForOne content
Just click here.
Or, maybe here.
Or, somewhere down there.
-------------------------------------------
Do You Like Pickles? Sing Along Songs for Kids - Duration: 2:38.
Do you like pickles?
Yes, I do. Yes, I do.
Do you like pudding?
Yes, I do. Yes, I do.
Do you like pickle pudding?
No, I don't. Yucky!
Do you like mushrooms?
Yes, I do. Yes, I do.
Do you like popsicles?
Yes, I do. Yes, I do.
Do you like mushroom popsicles?
No, I don't. Yucky!
Do you like cauliflower?
Yes, I do. Yes, I do.
Do you like cupcakes?
Yes, I do. Yes, I do.
Do you like cauliflower cupcakes?
No, I don't. Yucky!
Do you like sushi?
Yes, I do. Yes, I do.
Do you like smoothies?
Yes, I do. Yes, I do.
Do you like sushi smoothies?
No, I don't. Yuck!
-------------------------------------------
Ace Combat 7 [FOR FREE] [CRACKED] - Duration: 6:30.
For more infomation >> Ace Combat 7 [FOR FREE] [CRACKED] - Duration: 6:30. -------------------------------------------
Простой рецепт Вкусных Блинов Проще не придумаешь! - Duration: 1:43.
For more infomation >> Простой рецепт Вкусных Блинов Проще не придумаешь! - Duration: 1:43. -------------------------------------------
Sofia The First Memorable Moments Best Cartoon For Kids & Children Part 13 - BoBo TV - Duration: 10:01.
It'd be great I want to make sure we have enough for all the kids in the village
a
Successful trip to the charmer see were blocking those
Along last I just keep you nice and safe in here
Not your time to use the potion of the real amulet and give myself a powers
So great were made go and distract them after all these years the Amulet of avalor
Tracked one of its powers with this power plotting person
Will you choose let's get this power
Once you put the amulet all you're bound by its rule
Yes, my dear the only way to break the curse is to make up for your bad deed
You would need them to take over the kingdom. Give us something else. Hmm
let's go ask her shall we
Let's hurry. It's only a matter of time before Sofia realizes
I'm for you in what said?
Thing I own might help you get rid of you
Keep them away
But whatever forward we could have so much fun ourselves. Oh, yes
No animal friends to talk to right clover if you guys wanna suck it up with
You can get us into the food battery. That's really nice of you. Mr. Cedric the spot with the things we cherish most
What about them it doesn't matter, okay
But just a quick one brilliant
You were right. Mommy the good TV broke the curse my tap. You have to get a power the way Sophia gets why? Yes
The princess is an expert at being a good
Mr. Cedric
Right one would write. Oh go team go
Play were me we are the victims hooray for us. Oh
We could play a round of waffle hockey
You've got to do something bigger kinder
And look at the size of that
What happened
Princess Sofia
I just could not be good. Oh
There you are. Mr. Cedric pack up the kindness coat and go home. I guess you're right
There's always a good deed to be done somewhere. I will not I will not I will not mr. Cedric
Well in need of some help
But I could also use my magic to build the entire house. I thank you, sir. Come look
With strength like this. I can overcome any one
Weird I can't understand you. I think something's wrong with my amulet. I wish to be small
That's what I get for having fun I
Know it was too good to last
What are you doing with the Kings frown that does not concern you I hereby declare
Myself a new king I shall rule with an iron
Oh
Wormy this is terrible Oh
What's the use
Look what the amulet did to my hands. You must help me get rid of
And
It's a long story. Mr. Cedric. I really need your help
Something's wrong with my amulet is probably the most noble kind huh? It would sure mean a lot to me
Which I would switcheroo
All right you okay they had me look back
It had to come to that who wants to go for a ride I do
Something I suppose
The curse of princess ivy into town key twenty bitches dear Anna with all the riches for
Why does epheus spend so much time with those animals I spend a lot of time with Rex
Does she really think she can talk to animals?
How would I?
Do that
One two three four. Oh
I'm always talking to them. No, I don't mean regular talking to animals, like look you understood what they were saying
Oh, maybe just I'm your sister. You can't lie to me. I can talk to animals. So it's true
But you have to promise not to tell anyone else. I mean my amulet gave me the power to talk to animals
Ambulance is magical
Sisters shouldn't keep secrets from each other. Sophia did daddy know I could do all that when he gave it to you
No wearing the amulet. Oh, I'm sorry. Amber. I can't take it off, but I'd know Sophia
Else groan Kayla fritters refried magic bean or two or three
Well, I don't know if it's the best it's the best I want an amulet that is even more special than one-of-a-kind
I need you in the ballroom to look at tomorrow's seating chart. Oh, we can't have that don't I know it?
Anglet would you like breakfast in bed or in the dining room?
Neither, I'll take it from there even more delightful
It's me. Are we thinking that we can have a sleepover tonight? I what do you say?
sherry, amber
Do you have a night? Yep, here you go
Good night. Amber Oh
Sophia if you won't give me a turn no, I shouldn't. Yes I should
I'm just going to take
I
Can't wait to get a princess to appear for me
now
definitely Rapunzel
endless
You're not Rapunzel. What is this place? You're an enchancia? I am good
And who are you my sweet little awestruck darling? It's so beautiful
Not as beautiful as your gown
golden star dust
Everything about you and your
blindingly colorful kingdom, of course
Princess Emma. I was just thinking the same thing
Well, I carried it up here all by myself not even baileywick not even
-------------------------------------------
Video: Snow, sleet moves in for Wednesday night - Duration: 2:53.
For more infomation >> Video: Snow, sleet moves in for Wednesday night - Duration: 2:53. -------------------------------------------
BREAKING NEWS : Spanish Club eyes summer swoop for Liverpool striker - Duration: 2:55.
Daniel Sturridge could move to Real Betis the summer as the Englishman looks
to find the transfer that can grant him more playing time the talented
Englishman whose contract with Liverpool expires at the end of the season and it
looks unlikely that he will sign a new deal France football via sport witness
claimed that lyric will want to offer him a new deal but he would prefer a
move overseas bettas are ready to make a move for Sturge this summer and with a
29 year old free to leave without the need for a transfer fee it shouldn't be
an overly difficult transfer to organise it's disappointing to see how his career
at Liverpool has panned out as injury after injury has robbed them of his pace
and ability to go beyond defenders hopefully the Reds can win the Premier
leave the season and send him out on the high as his efforts during the 2013-14
season alongside Luis Suarez were deserving of a league medal
you
-------------------------------------------
DAY 24-40 Days for pray with vegetarian - Pastor Alph Lukau Club - Duration: 51:51.
PLEASE, LIKE, COMMENT, SHARE and SUBCRIBE my video! Thank you very much!
Hello
We thank you
We
Who
You
Thank you
We thank you
Thank you
Thank you
Oh
You
You
See
Bah
Ha
Thank you
Cuz you movement
To
You
That's him Louis
You
The walls
Do that seemed
With your
Possible
Me
When my back was against the wall
Only because Lord you
I was against know Oh as if
You
And we standing
Oh
Until I Oh
Oh
Could be
Door
With me
Until I
How
Don't give me
When tonight
Oh
Oh
- liar
And to Lyle
Amen hallelujah. Amen. Amen
In the wonderful name of our Lord in city Jesus in a welcome all those that are streaming life as well
In this evening help me family to an our parents. I was spiritual parents
Tell me to honor my mother
The kind of this altar and this is the profit of this house
Today this is our
24th day of our fasting and the way for this for today we find each one
Sam's
Hallelujah hallelujah
Rejoicing today the Bible says that this is the day but Jehovah has made for us to rejoice and be glad in it
family
Just a journey when say we have made it
Touch your neighbor saying we have waited
our 24th day of fasting
Hallelujah can celebrate Jesus
Under the same atmosphere just like this
Just to take this moment and display. Just thank God for this moment that we came all together and thank you for this time
hallelujah father in the mighty name of Jesus Christ
I barely get a visa Father Almighty. We worship You God
Beside you there is no other God Father we come before you today
In adoration of Lord, we bow before you Organa from everlasting to everlasting you are
Today, we invite your presence in our missile father will say there is none like you say. Yeah ba ba
ba ba ba ba ba ba ChaCha
Rosetta Amanda katanas sorrow baba baba shiitakes
Magna Carta
Magna
Carta yeah, so taco mighty god bless your name. No. God will lift you up Oh father for besides you days
No wonder God for you on the God seated on the throne with all power
Lot of mighty we came to reverence you tener
We came to thank God our Father lost through your mobile chatter. Come on family. Pray pray
Pray, pray for the almighty God's presence is an hour. Mr. Neher. Give Him praise. Give him praise give praise
Halleluyah halleluyah
Family like with everyone in the wonderful name of our Lord Jesus Christ. Amen
He only brief but yet very vital assignment I'm here to collect offering offering time
Blessing time
Family before I do that I'd like us to acknowledge our parents in the Lord mama knowledge
Thank You Baba and we thank you for staying with the man of God and family, let's acknowledge the engine of this house
Let's acknowledge papa
Thank you
Thank you papa for all the prayers for holding my hands
For teaching us the way which I never awake me. Thank you for that
You do not take this opportunity to be standing in front of my brothers and sisters nicely. Thanks mama
Familiar with it
How I have a short Scripture that I want to share with all of us here
This is Colossians 6 verse 7
Colossians 6 verse 7. I'll read it for everybody. It reads as follows
Do not be deceived God
Cannot be moved and men are ribs water sauce
Do not be deceived God
Cannot be mocked
Amen our lips what he saws family
This is a very vital spiritual law that every child of court needs to understand
Every child of God needs to embrace needs to understand and it's to live by amen
So ever since I've embraced this particular spiritual law, I've understood it and I'll live by it
I've got so many testimonies that I can give you only reap what you saw
and our mama, she taught us the other day that
Obedience is better than sacrifice
Giving is a sign of obedience
Yes, it's well and good to sacrifice. But obedience is far much better than sacrifice
and that which you saw is that which you will reap and
What of Lent life is that if I need something?
Say monetary or whatever the case will be I give that which I need there's a simple principle
It's a spiritual law. You can circumvent it. You can't go around it. It's it's alive
It's finally so with that in mind brothers and sisters
I would like us to check out a wedding offering knowing that what you're offering is a seed in your hand
Let's take a wealthy offering and Oh pray
Let's lift it up to the Lord
Father God thank
you for this opportunity to give unto you I
Pray father that you accept to never preferring that you meet all of one of us at the point of our knees
that you
That you bless every hand that gives Heavenly Father
We thank you for this opportunity and replace you in the mighty name of Jesus thinking. Amen
we may now give
What are you done to I
Open the eyes of the blood. There's no one like you
To darkness you shine
Out of the ashes you're right there's no
Love
My God is greater God is stronger God you are higher
Ha God is healer awesome power
Oh
What are you done and to openly hide
There's no
To the darkness the darkness you shine
Out of the ashes realize there's no one
My buddy's here
He's great
Our God is strong our God is great our God is the healer is Joe Rafa
We worship you we exalt your name. We bless your name King of glory
We make the fire name of God. You are worthy. You are worthy. We worship You Jesus
we wash
Thank you Lord, we give all the glory to your name
We call you Emmanuel Emmanuel
Emmanuel
Make a little shit that abortion divorce now make an emotional
Devotion, we give all the glory to our Lord
Thank you Jesus
We worship you lift up your voice and worship your makeup. We deserve your wishes
He deserves your praise
Negative or she may label shame that avoids Santa or Lord. Thank you Jesus
Thank you, Lord
Thank you Jesus hallelujah we worship You Lord we've sought your name King of glory
We make me finally become
Very ba-ba-ba-ba shame divorce now. We worship You Jesus
We worship You Lord
Thank you lord
I keep myself. Oh
God I give myself
So
I give myself
So
Oh
Amen amen welcome you to the 24
Hour
Amen may take your seat family
Family want you to help me acknowledge my mom. Mommy. I love you
It is for your love that I'm standing here today, I thank you so much mommy
And before I go any further I would like you to help me honoring my father
The prophethood of the nation the prophet of our generations
Today I'm standing here because of my father
When you have seen the Sun you've seen the father when I'm heating in my father
My man
Thank You family you may take our seat
Family today is the day of 24th of our fasts
24th if you understand prophetic, it's a pretty big if a day of the priesthood
You and I we are called in this generation to be the priests of God
We are the servant of this generation
The birthday John saying he said I saw in the spirit
24 elders
sitting on the throne of God
Family, this is a glimpse of heaven
They give us the glimpse of heaven
Family thank you so much you and I we are all because of Christ in our generation. Amen
Ok, I want to share with you the word for today, but on some strange sounds that for
verse 19
Maybe help me read it family
Amen
Let me hear and let me read it again
Many are the afflictions of the righteous but the Lord delivers him out of them all
amen
Family, you need to understand one thing afflictions means pain
Pain when you're feeling pain, it doesn't mean God is not with you
When you feel like things are not moving in your way. It doesn't mean like gorgeous four-second you
Family today. I'm talking to somebody you might be married for many years and you're trusting God for your child and
You're saying Lord when when I've got good news for you it is today
It is today
You might have lost everything
Your things have been repossessed. You're filling that pain in you you say God
Where were you I was giving in church. I was doing everything but God is saying
Your pain I have heard it. I
Have heard your pain
You may be sick
Incurable diseases lo que Mia cancer, you may be having diabetes say Lord
I'm settling for this
Family, I want to tell you know
God is saying no because they say buts
Say putz but is the word that changes the sentence
But cancels everything that just began
What the word says before but when bad comes but changes because of everything
I'm here to tell you that God is saying but today for you
They'll be going through a lot before have been they have been looking at you see this
God is not with him. Look at him his body is not a team but
God is speaking to you
Family, you see some this Psalm was written by a man
under the influence of Holy Spirit the main David
He was facing death sentence in this sound
It is the same David. We have defeated Goliath
It is the same David was anointed by the prophets and the prophets said you shall be king
When he wrote this Psalm, he was not yet a king
David
Found himself in the land of Goliath in the Phillipa in the land of the Philistines and the sound
He was taken to the king of the Philistines
ablum AB Malik
David was facing death
but when this song starts, he said I bless the Lord at
all times I
Bless the Lord. He the man was going through a lot of pain
There's no pain that can that can be more than when you're facing death
When you know that my death can be imminent. He did not have an army David
He was a fugitive in his country. You couldn't go back
Family I'm talking about you today
You are the deadbeat I'm talking about
You came you have been fasting you are trusting something specific in God
Something specific. We are trusting God through this fasting say Lord if we just do this
God said but
You see I love the thing I love about this fast when God said, but he said I will deliver him from all
Probably there is something that is small that you say like, maybe I can fix
But you do not know maybe the enemy is holding you in that small thing
But God is saying I'll deliver you from all of them
Some battles that you are going through
Some you do not know
but God
said you go through it or deliver it from all you see the word of the same sums 23
it says
Throw though, I walk through the valley of the shadow of death
I'll fear no evil for you are with me
This is the world that God is talking to us today
Family, this is the day that God's saying from this day forward know that I got your back
He has your back
Familiy before I close I want to share with you something special about the number 20 for
us in a lillian ministries lillian ministries, we were born on the 24th of
february
24th of February
When Olivia miniatures was born it was called Alleluia
meaning
portion
24 means wash before God because the priesthood do worship before God
Family this is our mantra for
February the month of or birthday
February
Family I would like to ask you to lift up to stand ups so we can worship the Lord
I'm aware in my
Your name is cold
God we die
Be my new
Oh
Let's go
You
With
Famous car
You
With
Zach attire
-
Arriba so Cory and Eric
Are
Abominable scientists
He cosmoboys she passed me up Hey
Oh
Yeah, yeah, yeah money top
Monday
Even us see all of us at a Thomas Nelson
Hear me o Alleluia Ministries International
Hear me sons and daughters of our flock, ow
when I saw the word for today that said the Lord will deliver us from
Everything that the enemy has put around us
That the Lord
Will deliver us from every affliction you need to understand that you cannot escape
Affliction
Because we live in a fallen world
ruled by a foreign fallen devil
But greater is He that is in you than he that is in the world
The Lord deliver you today in the mighty never fear?
from sickness delivered from poverty delivered from bondage delivered
from addictions delivered
As I pondered on that world and I want us to pray over this that I'm about to see
As I pondered on the world
The Lord directed me to job
the book of Job chapter
22 and verse 29
And it says when they are cast down
then you will say
Exaltation will come
Lifting up will come
Then you will see
Whoever it is, that is an affliction
child of God
son and daughter of Africa
Let me pronounce over you when you see sickness in your life
Open up your mouth and say
We magnify your name lazy
That has just happened in you
There's a deliverance man. There's a break
I'm speaking perfected to over someone
There's a healing
For your body for your mind
For your spiritual soul. They say healing
Days are deliverance. There's a break to
stasis sudden rush of way
Monday and the Mafia from today
Open your eyes
Open your eyes
It has arrived
It is in your life
So says your prophet the prophet of all prophets. Hey your father
the garden of the old high of Alleluia Ministries International
Your father the prophet Africa has declared over you it is so and we receive it
in Jesus mighty name
Amen, and amen glory be to God lowly. You may be seated in the presence of God
Once you've received both the bread and the wine, I want you to rise up until fee
Yay, yeah
Only you could see what the Lord has just done only you could see
My dear
Sayoko or DiCarlo she
Yeah
Yeah
I
Live to worship you
You
Two of you I live I live to ship you
Oh
Oh
To worship you ollie
Sooo
The night our Lord Jesus Christ was betrayed
Sitting with these disciples. He took the bread
And after giving it, thanks, he broke him
So take this and eat it. This is my body that is broken for you
As often is you shall eat it do so in remembrance of me
as you eat today, I
Want you to eat?
- you're lifting up there is an elevation in your eyes
Come on somebody I said there's an innovation in your life and
elevation you've just changed levels
You do that
Jesus mighty name
Hey fuck that you've deposited in their lives today Oh God
let it remain active until it bears fruit Oh God an
elevation the great a
Healing and deliverance Oh God Lord
Almighty father receive in the mighty name of Jesus until we meet again - you only be all the praise
To you only be all the glory in
Jesus mighty name
Amen, and amen give the Lord a shout of praise
See you tomorrow
you
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The Makeup Colors You Really Need For Your Skin Tone - Duration: 5:36.
Finding makeup colors that blend in seamlessly with your skin and enhance your natural beauty
can be a challenge.
But it doesn't have to be impossible.
Here's how to find out what complexion you have and which makeup colors are gonna work
for you.
Before you hit up Sephora to buy literally all the makeup that matches your skin tone,
get familiar with your skin's undertone.
"The real key to that perfect complexion is making sure that foundation matches your undertone
perfectly"
Makeup artist Lauren Gott explained to Allure that undertones are subdued hues — cool,
warm, or natural — under the surface of your skin.
Just look at the veins on the inside of your wrist.
If you notice a purple or blue hue, you have a cool undertone.
If you have a warm undertone, your veins will appear green.
And if you're seeing blue-green, your skin has a neutral undertone.
And here's how you can find the very best shades for your unique tone.
"If your skin is looking good, you're looking good"
Makeup artist Afton William tells Byrdie that ladies with cool undertones likely have a
fair complexion.
And that just might complicate finding your perfect shade — especially if you have very
fair skin.
Need an A-list example?
Think Rachel Brosnahan.
Makeup artist Christine Walsh told Dermstore that for fair skin tones…
"Colors can often be too pigmented and harsh.
When it comes to foundations, they can often look too pink or too yellow.
And most bronzers are often too red or too intense."
Makeup artist Tasha Reiko Brown-Jovel told InStyle that you'll want to avoid makeup that
skews orangish-red.
Instead, stick to soft pinks and beiges.
Even if you have a light complexion that's not quite alabaster, it's likely that your
skin still has cool undertones.
Makeup artist DeeDee Kelly told Reader's Digest she recommends a pass on warm brown shades
because on your skin, they'll appear orange.
Kelly says she's a fan of NYX Professional Makeup Highlight & Contour Pro Palette because
the "colors are cool tones and they blend really well."
You'll also want to look for lipsticks with similar undertones to yours, as Williams tells
Byrdie.
Go for reds that have a hint of blue.
If you have a complexion that's somewhere between medium and fair, neutral hues are
your jam.
Makeup artist Gita Bass told InStyle that medium-fair skin tones look best with a foundation
that has yellow undertones.
Peachy-gold blushes and creamy beige eyeshadows will also work for you.
If your complexion is more medium-dark than medium-light, try out a honey-toned foundation.
Several makeup artists revealed to InStyle that this skin tone is highly versatile.
You can even rock bright or metallic eyeshadows, saturated pink blushes, or even pale lips.
Clarins makeup artist Sonia Merlo explained this skin tone, telling Vogue,
"Olive skin tone has neutral or yellow undertones with a greenish hue, hence the name 'olive.'"
But finding the right shade for this complexion can be a challenge.
So Merlo suggests picking three colors:
"One that you feel is closest to your skin tone, one that is a shade darker, and one
that is a shade lighter."
After applying each color along your jawline and letting them dry, go with the one that
blends seamlessly.
When it comes to eyeshadow, skip blues in favor of teal — which is the it color for
olive skin.
Makeup artist Carissa Ferreri told Refinery29 that she loves "tan skin to be radiant and
healthy."
And for that, Ferreri goes for rich, pigmented, warm-toned blushes.
If you tan in the sun, you'll have to make seasonal adjustments to your makeup routine.
But beauty pro Ashley Rebecca says that's an easy fix, telling E! News,
"Simply use a liquid bronzer and mix it in with your makeup to change the shade."
Looking for the perfect eyeshadow?
Go for the gold.
Makeup artist Kirin Bhatty tells Refinery29 that you can repurpose your gold shadow as
a highlighter too.
If you have a dark complexion, there are a few things Beyoncé's makeup artist, Sir John,
advises.
He told InStyle,
"Women of color have to understand that they're not just one color everywhere; that is the
biggest misconception.
You want a lighter foundation and a deeper one, because you should aim for your skin
to look three-dimensional."
The makeup guru has plenty of favorites for you try — from the inexpensive L'Oreal Paris
Infallible Pro-Matte Foundation to the higher end NARS All Day Luminous Weightless Foundation,
you'll be nailing your look, on your budget, in no time.
Once you've picked your perfect foundation, according to InStyle, deep shades like chestnut,
plum, and burgundy, as well as reddish-browns, make for super flattering accent shades.
"I feel beautiful when my makeup looks great"
If you have a deep complexion like that of actress Lupita Nyong'o, there's no one better
qualified to help you find your shade than the actress's makeup artist, Nick Barose.
He told BET,
"[The biggest mistake] is being literal with the way the color looks in the packaging.
It's really more about how the color and formula translates onto the skin."
When selecting a color, he said it's important to be "open-minded" and always try the product
on your face as opposed to your hands for the best match.
After you've found your base color, Refinery29 suggests a nude eyeshadow, or a mauve lip
will look stunning against deeper skin tones.
"And a true red is neither too warm or too cool, so it also suits almost every woman"
Thankfully, some makeup colors look great on literally every skin tone.
For universally flattering neutrals, makeup artist Bobbi Brown tells Real Simple,
"Neutrals include tones naturally found in the skin, like peach, rose, bronze, and even
plum."
"Everybody likes pink.
Period"
But which neutral shades work best depends on your skin tone.
Luckily, it's simple to figure out: Pick a color within two shades of your natural cheek,
eyelid, and lip color!
Maybelline New York makeup artist, Charlotte Willer also told the mag,
"Shimmer draws attention to areas you want to highlight."
A universally flattering shimmer?
Ladies, go on and glow up!
Check out one of our newest videos right here!
Plus, even more List videos about your favorite stuff are coming soon.
Subscribe to our YouTube channel and hit the bell so you don't miss a single one.
-------------------------------------------
Hamstring and Quadricep Strengthening for Soccer Players ⚽️ (Download Free Workout) - Duration: 6:21.
We are here doing a workout with my friend Rodnei.
A superstar football player.
I hope you enjoy the training.
OK? Let's do it!
We are going to go up and down, fifteen times.
OK? Let's go.
Start on the floor in the running position.
Look forward always. Let's go.
Great job, keep going.
Excellent.
Change your leg. Beautiful. Well done Rodnei.
Do it slowly.
Five more, let's go! Come on.
You can do it!
Excellent. Perfect. Quality.
You're going to lie down again.
You're going to raise your bum as high as you can.
You're going to stretch your leg.
Go down and then up OK?
Ten times.
After that, you are going to hold it here for thirty seconds. OK?
Let's go.
Up. That's perfect.
Go down.
Hold now and stay for thirty seconds.
Lift your bum. Perfect.
Stay in the same line. Good job, keep going.
That's it, have a rest. Nice job.
Lift up your bum again.
Perfect. Go down.
Hold there for thirty seconds Rodnei.
Fifteen seconds left.
Ten seconds to go.
Beautiful, have a rest. Relax your leg.
Relax a little bit.
Now, I'm going to leave your legs up.
Place your right hand over there.
This arm here is up. Your head is up as well.
You're going to touch this foot. Ten times OK?
That's perfect, let's go.
Stretch your legs.
Stretch your legs, come on.
Change.
Great job Rodnei. Relax.
Excellent. Beautiful!
You can have a water.
It's not easy to get there. It's a hard job, a lot of work.
Let's go to the next one. Let's keep going...
It was a bit exhausting but you feel great after the training.
I'm happy to have successfully finished this workout.
Now I am relaxed and calm, excellent!
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BREAKING! Putin: At Least 14,000 Dollars For Mortages Of Families With 3 Or More Children! - Duration: 11:43.
Dear Colleagues,
Let me now share some specifics on our objectives. I will begin with the key objective of preserving our nation, which means providing all-around support to families.
Family, childbirth, procreation and respect for the elderly have always served as a powerful moral framework for Russia.
We have been doing everything in our power to strengthen family values and are committed to doing so in the future.
In fact, our future is at stake.
This is a task shared by the state, civil society, religious organisations, political parties and the media.
Russia has entered an extremely challenging period in terms of demographics. As you know, the birth rate is declining.
As I have already said, this is caused by purely objective reasons,
which have to do with the immense human losses and birth dearth experienced by our country in the 20th century, during the Great Patriotic War
and the dramatic years following the dissolution of the Soviet Union.
This does not mean, however, that we must accept this situation or come to terms with it. Definitely, not.
We succeeded in overcoming the negative demographic trends in the early 2000s, when our country faced extreme challenges.
This seemed to be an impossible challenge at the time. Nevertheless, we succeeded, and I strongly believe that we can do it again by returning to natural population growth by late 2023 – early 2024.
Today, I wanted to talk about a new package of measures that has already been prepared to support families.
First, it is important that having children and bringing them up do not put families at the risk of poverty or undermine their wellbeing.
As you know, we have already provided for the payment of subsidies for the first two children until they reach 18 months.
Benefits for the first child are paid from the federal budget, and families can use the maternity capital subsidy for obtaining benefits for their second child.
The size of the subsidy depends on the regional subsistence level for a child.
It may vary from 8,000 rubles in Belgorod Region, for example, to 22,000 rubles in Chukotka Autonomous Area, with the national average of over 11,000 rubles a month per child.
Currently these allocations are reserved to families whose income does not exceed the subsistence wage multiplied by 1.5 per person.
It is time that we make the next step.
Starting January 1, 2020, I propose raising the bar to two subsistence wages per family member.
This is what people have requested and these requests come directly into the Executive Office. This measure will increase the number of families entitled to additional benefits by almost 50 percent.
Some 70 percent of families with one or two children will be able to benefit from help from the Government.
Second. At present, carers looking after children with disabilities and people disabled since childhood receive an allowance of only 5,500 rubles.
I suggest increasing this to 10,000 rubles, starting July 1. Of course, I understand that it is still a small amount.
However, it will be an additional measure of support for families with a child who needs special care.
Third. The income of Russian families must, of course, increase. This is a serious task that requires a comprehensive solution.
I will speak about this in greater detail later. But we need direct measures. First of all, the tax burden on families needs to be relieved.
The approach should be very simple: the more children there are, the lower the tax.
I propose increasing federal tax relief on real estate for families with many children.
I also propose lifting taxes on 5 square metres in a flat and 7 square metres in a house per each child.
What does this mean? If, for example, right now, 20 square metres in a flat are not subject to tax, the new measure will mean that for a family with three children, an extra 15 square metres will not be subject to tax.
Regarding plots of land that belong to families with many children, I propose that 600 square metres should be exempt from tax, and this means most plots of land will be free from taxation.
Let me remind you that this benefit is already available to pensioners and people of pre-retirement age.
Of course, in many Russian regions there are local tax benefits on land and property for large families. However, the benefit being imposed at the federal level guarantees that it will be available everywhere in the country.
I want to ask regional officials to propose additional tax measures to support families with children.
Fourth, the Government and the Central Bank need to consistently maintain the policy to lower mortgage rates to 9 percent,
and then to 8 percent or below, as stipulated in the May 2018 Executive Order.
At the same time, special measures of support should be provided for families with children, of course.
As a reminder, last year, a preferential mortgage programme was launched for families that have had their second or subsequent child.
The rate for them is 6 percent. Anything higher is subsidised by the state. However, only 4,500 families have used the benefit.
The question is why. It means that people are somehow dissatisfied with the proposed conditions.
But it is also clear why. A family making a decision to buy housing certainly makes plans for a long or at least medium term, a lasting investment.
But with this programme, they take out a loan, start paying the instalments, and the grace period ends. The interest is actually subsidised only for the first 3 or 5 years.
I propose extending the benefit for the entire term of the mortgage loan.
Yes, of course, it will require additional funding, and the cost will be rather high: 7.6 billion rubles in 2019, 21.7 billion rubles in 2020, and 30.6 billion rubles in 2021.
But the programme is estimated to reach as many as 600,000 families. We certainly need to find the money.
We know where to get it. We have it, and we just need to use it in the areas that are of major importance to us.
And one more direct action solution.
Considering the sustainability and stability of the macroeconomic situation in the country and the growth of the state's revenues,
I consider it possible to introduce another measure of support for families having a third and subsequent children.
I suggest paying 450,000 rubles directly from the federal budget to cover this sum from their mortgage.
Importantly, I propose backdating this payment starting January 1, 2019, recalculating it and allocating relevant sums in this year's budget.
Let us see what we have.
If we add this sum to the maternity capital, which can also be used for mortgage payments, we will get over 900,000 rubles.
In many regions, this is a substantial part of the cost of a flat.
I would like to draw the attention of the Government and the State Duma to this issue. If need be, the budget will have to be adjusted accordingly.
An additional 26.2 billion rubles will be required for this in 2019. The relevant figures for 2020 and 2021 are 28.6 billion rubles and 30.1 billion rubles, respectively.
These are huge funds but they should be allocated and used in what I have already described as a very important area.
It is necessary to give families an opportunity not only to buy ready-made housing but also to build their own housing on their land.
I would like to ask the Government to draft in cooperation with the Central Bank convenient and,
most importantly, affordable financial instruments for supporting private housing construction because it is not covered by mortgage loans today.
And, last but not least, the tax on land must be fair.
Obviously, the cadastral or market value of a land plot can change but tax rates must not go up and down unpredictably like roller coaster rides.
We have already limited to 10 percent the annual growth of the tax rates for residential property.
I suggest establishing the same limit for land plots.
Moving on, today, when construction companies build social facilities and transfer them to the state or municipalities, they have to pay profit tax and VAT.
We need to relieve construction companies of this burden (including our innovations in the construction sector).
This will serve as an impetus for the comprehensive development of cities and townships, ensuring that families have everything they need near their homes: clinics, schools and sports facilities.
By doing this, we will enable parents to work, study, live happily and enjoy parenthood.
We have come close to guaranteeing universal access to kindergartens,
but by the end of 2021, we will have to resolve the problem with nurseries by enabling them to accept 270,000 more children, including in the private sector, with 90,000 places to be created as early as this year.
The federal and regional budgets should allocate 147 billion rubles for this purpose, over a three-year period.
Let me add that enrolling in a nursery group, kindergarten, getting subsidies, benefits or the tax deductions that I have already mentioned
and, I hope, that we will come up with, together with you, all this should happen without any additional applications, excessive paperwork or having to visit various social services.
By the end of 2020, all the key government services must be provided in a proactive format where a person will only need to send in a request for a service that he or she needs, and the system will take care of all the rest independently and automatically.
I would like to emphasise that the package of measures to support families proposed today is not an exhaustive list of initiatives.
It sets the priorities. Considering the challenges posed by the state of Russia's demographics, we will continue to channel more and more resources into this area.
I ask all of you, colleagues, including both the Government and the Federal Assembly, to think about it and suggest solutions.
-------------------------------------------
Creating a Digital Front Door for Connecticut State Government - Duration: 1:16.
So I spent the last 18 years leading organizations that use technology to improve the world around us.
And so I'm now really excited to be joining this new Lamont administration because I think
we have enormous opportunity to use technology to improve how we run the state and the services
we provide to our citizens and businesses.
You know, the state's made a lot of progress over the years, but we still have a lot of
our transactions that are based on printing out paper forms, filling them out, mailing
them in, or even worse, having to come to one of our offices and wait in line.
Today people expect a more modern digital experience, like if they're shopping online
or searching for information.
So we're going to be investing in the coming years to modernize and re-engineer a lot of
the systems that we use to provide citizens with a more modern approach to transact with
the state government on their own time - nights, evenings, weekends - with a more user-friendly approach.
And so when we do that, we're not just gonna be saving people time, but we're also gonna
be saving taxpayer dollars because when you move offline transactions online, you can
typically reduce the cost by about 75%.
So there's a big budget benefit here as well.
So there's a lot of exciting stuff to work on, that's just one example, but we're putting
together a great team to get it done.
-------------------------------------------
Borussia Dortmund Zero In On Liverpool Target, Could Battle Jurgen Klopp For Signature - Duration: 2:55.
borussia dortmund had zeroed in on liverpool target team a winner in their
search for a dependable striker ahead of the summer transfer window Werner who
signed for RB Leipzig in 2016 has been a star performer for the Bundesliga outfit
during their meteoric rise in the German top flank the 22 year olds impressive
performances have not gone unnoticed and several clubs including driven coops
Liverpool are believed to be keeping tabs on his development in the
Bundesliga however according to German magazine sport build Dortmund have
identified Werner as a potential target to bolster their ranks ahead of the
summer transfer window and the interest from the table toppers in Germany could
now mean that club will have to battle it out with his former club if he wants
to seal a deal for the highly rated striker in addition to Werner Dortmund
are also believed to be interested in Werder Bremen's Maximilian gestae and
Philip Max of Augsburg despite the interest from Dortmund it remains to be
seen whether the Germany international is keen on staying in the Bundesliga
especially considering the glamour of the Premier League winner who has netted
13 goals in all competitions for RB life so this term has a contract with the
club that runs until the summer of 2020
you
-------------------------------------------
Faroe Islands to close for maintenance Daily Mail Online - Duration: 6:25.
Faroe Islands to close for maintenance Daily Mail Online
The Faroe Islands is closing for maintenance.
The Nordic nation – a group of volcanic islands in the North Atlantic, halfway between Iceland and Norway is restricting tourists for one weekend in April unless they wish to help locals care for their 18 island archipelago.
Why? The Faroese people are keen to keep their green islands unspoiled.
The Faroe Islands – a group of volcanic islands in the North Atlantic, halfway between Iceland and Norway – is closing for maintenance
Faroe Islands closes for maintenance and opens for voluntourism
The Secret Life of Cruises gives a glimpse into life onboard
British Airways Boeing in heritage design returns to Heathrow
Cressida Dick: Anyone returning from Syria will be investigated
Khloe Kardashian hits the gym amid Tristan cheating rumors
Shamima Begum says she regrets going to Syria and joining ISIS
Angela Smith MP appears to call Asian woman funny tinged live on air
Emotional moment woman reveals FGM took away her childhood
Moment young boy burst into tears after receiving a puppy
Meghan Markle heads to dinner with friends at The Polo Bar
Come Dine With Me winner Lucy Haughey appears on show in 2017
Manchester Arena survivor says ISIS bride is not being honest
They welcome around 100,000 visitors each year attracted by the countrys dramatic scenery, including rugged cliffs, sea caves, spectacular waterfalls and an abundance of birdlife, not forgetting a population of just 50,000 Faroese people and their 80,000 sheep.
And while the Faroe Islands currently have no over tourism problems, the fragile natural environment in a few popular tourist locations has felt the effects of an increase in visitors, according to a statement from visitfaroeislands.com.
These areas need a helping hand to ensure they remain pristine, the statement says.
The Nordic nation is restricting tourists for one weekend in April unless they wish to help locals care for their 18 island archipelago
Just 100 visitors will be able to sign up to join the Faroese Maintenance Crew. Pictured is the Mulafossur Waterfall
The destinations idea is, quite simply, to close for maintenance and open for voluntourism over the weekend of Friday 26 to Sunday 28 April, 2019 – and to repeat and expand on this idea each year if it works well.
The Faroese have announced that only those prepared to work with locals over the maintenance weekend will be able to visit. There will be a raft of projects led by local people, aimed at delivering a touch of TLC to the Faroese countryside and to ready it for visitors in 2019.
Just 100 visitors will be able to sign up to join the Faroese Maintenance Crew. In return for their services to the country, they will be gifted both accommodation and food over the three night maintenance period by the Faroese Thursday 25, Friday 26 and Saturday 27 .
Maintenance projects will take place on Friday 26 and Saturday 27 April. On the Saturday night, there will be a celebratory meal for all those who have joined forces to help Faroese and overseas visitors alike. Maintenance Crew visitors can also choose to extend their trip to the Faroe Islands should they wish to do so.
The Faroe Islands welcome around 100,000 visitors each year attracted by the countrys dramatic scenery, including rugged cliffs, sea caves, spectacular waterfalls and an abundance of birdlife, not forgetting a population of just 50,000 Faroese people and their 80,000 sheep. Pictured is Streymoy island, known for its 1,600ft cliffs
The Faroe Islands has seen a growth of approximately 10 per cent in tourists in recent years
Projects will include creating walking paths in well trodden areas, constructing viewpoints that help preserve nature and protect birdlife sanctuaries and erecting signs that help with wayfinding. Projects will be of various difficulty levels, meaning volunteers do not need to be highly skilled. A willingness to assist is the only criterion.
We are delighted that more and more people are discovering how special our islands are our scenery, our unique way of life, our food and our people, says Guðrið Højgaard, director of Visit Faroe Islands. You can find peace and quiet wherever you go, even in our lively capital city, Tórshavn.
She continues: For us, tourism is not all about numbers. We welcome visitors to the islands each year, but we also have a responsibility to our community and to our beautiful environment, and our aim is to preserve and protect the islands, ensuring sustainable and responsible growth.
The Faroese hope that their new project may inspire other countries to follow suit. Pictured is the island of Kalsoy, home to about 150 people
The Faroes Prime Minister, Aksel V. Johannesen, has joined the campaign by inviting volunteers to lend a helping hand.
The Faroese hope that their new project may inspire other countries to follow suit, and to set up their own Maintenance Crews, thereby encouraging tourists to help in whatever way is needed to deal with the particular problem/s affecting that destination.
The Faroe Islands have seen a growth of approximately 10 per cent in tourists in recent years and, while the country welcomes visitors with open arms, it also wishes to ensure that over tourism never becomes an issue.
For more information, or to sign up to be part of the Maintenance Crew, visit .
Great idea. They should do the same with London ...
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Published by Associated Newspapers Ltd
Part of the Daily Mail, The Mail on Sunday Metro Media Group
-------------------------------------------
Clues show Jordyn Woods cheating scandal has been 'faked for TV show publicity stunt' - Duration: 4:38.
Jordyn Woods is accused of hooking up with Khloe Kardashian 's boyfriend Tristan Thompson, but Kardashian fans have uncovered a series of clues that suggest the story has been "faked"
Followers are convinced the cheating scandal has been concocted by family matriarch Kris Jenner in a bid to boost ratings for Keeping Up With The Kardashians
The reality show's viewing figures plummeted last year, and fans think Jenner is trying to drum-up some juicy storylines for the next series
The biggest clue pointing towards a publicity stunt is given away via social media as Khloe is still following Jordyn, 21
She's not the only member of the Kardashian clan that's still following the model - Kim, Kylie, Kourtney and Kris have all yet to block her despite the cheating claims
Many fans are convinced that the social media-savvy family would all have immediately axed Jordyn from their online friends list if they had any suspicions that she really did hook up with Tristan
Another major clue is said to be in Jordyn's own Instagram behaviour. She's kept the comments on her page despite getting bombarded with snake emojis from trolls
Many Kardashian die-hards think this is another sign that Jordyn has agreed to the publicity stunt in order to boost her profile
Several clued-up fans even suggested Jordan could have been roped in to film a "Catfish-style" scene with Tristan for KUWTK to find out if he really is faithful to Khloe or not
If the sandal is a publicity stunt, it would be a much-needed boost for the family realty show, which lost millions of viewers last season
In December, it was revealed the last series finale got less viewers than a promo for the show posted on Kris Jenner's Instagram account
The episode brought in just 941,000 viewers in the US while the Instagram video got watched by more than 988,207 fans
US reports suggests the series' figures dropped 37 per cent compared to the previous year
So it's no surprise fans are adamant there's something fishy about Jordyn's alleged romp with Khloe's boyfriend
One wrote: "Scandal for the promo's for the next season of KUWTK, Kris & Kim def paid her out the ass for this
" Another added: "Kris Jenner really know how to end a season." A third wrote: "Way to get those ratings up, atta girl
" The cheating story broke this week after a source told TMZ that Jordyn was seen making out with Tristan at a party at his LA mansion on Sunday night
They said: "Everyone was just hanging out, smoking Hookah and drinking when they were instructed to stop all use of cell phones or leave
"It's not unusual for phones to be confiscated while at the party with high-profile people
"However, the vibe was chill and nobody was really checking for security until later in the night
"Once partygoers put their phones away, Kylie Jenner 's best friend Jordyn Woods arrived to the late-night kickback
"Thompson and Woods were all over each other, and, it wasn't just 'friendly.' "They couldn't keep their hands off of each other
" Tristan also appeared to respond to the allegations by tweeting 'FAKE NEWS' - though he later deleted the post
Khloe and Tristan share 10-month-old baby daughter True Thompson and have maintained a long-distance relationship for the past year
The reality star's family have made no secret of their feelings towards the Cleveland Cavaliers player
In January Kim called Khloe an 'idiot' for staying with Tristan
-------------------------------------------
Maurizio Sarri press conference live as Chelsea manager fights for his job - Duration: 2:16.
Video LoadingVideo UnavailableClick to playTap to playThe video will start in 8CancelPlay now Maurizio Sarri's future at Stamford Bridge looks bleak after a poor run of results has left him on the brink
The Italian only arrived in west London last summer but is already fighting for his job following Monday's FA Cup surrender against Manchester United
Chelsea went down 2-0 to Ole Gunnar Solskjaer's side but attention must turn quickly to Thursday's Europa League clash against Malmo
Sarri is expected to shuffle his pack with a Carabao Cup final with Manchester City on Sunday
Defeat at Wembley could be the final nail in Sarri's coffin, with the Blues also battling to make the Premier League top four
13:21On the next week13:20On Sarri's future13:18How to fix poor form?13:17 That's all from the Chelsea boss this afternoon
Antonio Rudiger up next.13:13Team news13:12Focus on Carabao Cup final?13:10On his future13:0713:07Will things get worse?13:06 Sarri denies there has been contact with the Chelsea board this week
Speculation over his future will continue.13:05On Jorginho role In that position I want to play and be able to move the ball fast
This is not the best characteristic of N'Golo, he's very useful for us but this is not his best
13:04Should the system be changed?13:03How are Chelsea trying to solve problems?13:02 Sarri is in the house
Stay tuned.12:52 Antonio Rudiger will also face the press this afternoon. We will be hearing from Maurizio Sarri and his player shortly
08:16Pedro looking for change in fortunes Pedro claims Chelsea can turn their season around despite their FA Cup exit
-------------------------------------------
Update Trump wants California to pay back billions for bullet train - Duration: 4:00.
Update Trump wants California to pay back billions for bullet train
The Trump administration said Tuesday that it plans to cancel dollar 929 million awarded to Californias high speed rail project and wants the state to return an additional dollar 2.5 billion that it has already spent.
The U.S. Department of Transportation announcement follows through on to claw back dollar 3.5 billion that the federal government gave to California to build a bullet train between Los Angeles and San Francisco.
Gov. Gavin Newsom vowed a fight to keep the money and said the move was in , this time over Trumps emergency declaration to pay for a wall along the U.S. Mexico border.
"This is clear political retribution by President Trump, and we wont sit idly by," Newsom said in a statement. "This is Californias money, and we are going to fight for it."
Its the latest spat between the White House and California. Trump earlier in the day linked the emergency declaration lawsuit to the train, noting that California filed the challenge on behalf of 16 states.
"California, the state that has wasted billions of dollars on their out of control Fast Train, with no hope of completion, seems in charge!" the president tweeted.
The train project has faced repeated cost overruns and delays since California voters approved it in 2008. The Trump administration argued Tuesday that the state hasnt provided required matching dollars and cant complete certain construction work by a 2022 deadline.
Newsom declared in his first State of the State address last week that he planned to scale back the project and focus immediately on building 171 miles 275 kilometers of track in central California. His office said he still plans to complete the full line, although he said the current plan would cost too much and take too long.
Hes pledged to continue environmental work on the full line, which is required to keep the federal money.
But the U.S. Department of Transportation said Newsoms comments last week reinforced the administrations concerns about the project.
"Governor Newsom presented a new proposal that represents a significant retreat from the States initial vision and commitment and frustrates the purpose for which Federal funding was awarded," read the letter outlining the case for cancelling the money.
Congress nearly a decade ago approved the dollar 929 million that Trump wants to cancel. The state has not started spending that money. But it has already spent the extra dollar 2.5 billion that Trump now wants back.
The U.S. Department of Transportation said it is "actively exploring every legal option" to get back the money.
The grant agreement between California and the federal government, signed in 2010, outlines several scenarios in which the federal government could take the money back. It can take the money back, for example, if the grantee fails to make "adequate progress" or "fails to complete the project or one of its tasks" or if the state doesnt meet its matching fund requirements.
If the federal government decides to take the money back, it doesnt have to wait for California to write a check. The agreement states the federal government could offset the money it would pay California for different transportation or other projects.
California hasnt yet fully matched the dollar 2.5 billion in stimulus money. Its in the process of doing so now, using money from the 2008 bond passed by voters and revenue from the states cap and trade program. It cant unlock the dollar 929 million grant until it completes its match.
Still, the California High Speed Rail Authority has already budgeted for the full dollar 3.5 billion. Its put toward constructing a 119 mile 191.5 kilometer segment of track in the Central Valley expected to cost dollar 10.6 billion.
Dan Richard, the outgoing chair of the California High Speed Rail Authoritys board of directors, said peoples livelihoods depend on the project through jobs and other economic development in the Central Valley.
"It would be very important to avoid anything that would disrupt the economic recovery in the Central Valley that has been brought about by high speed rail," he said.
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Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga - Duration: 26:23.
Hello, I am Christina and welcome back to ChriskaYoga!
So I'm back filming new videos after my back injury that I explained two videos prior to this one
Feels good to be back and I wanted to make a video today that has been requested
Slightly I say requested slightly. It was like kind of indirectly requested
Anyway, I have several videos on this channel yoga first stiff and tight muscles, you know
but to relieve sore muscles and
People kind of confused tight muscles for pain flexibility when I say tight muscles
I mean muscles that have a lot of tension that maybe you haven't used in a while
That once you start to stretch them a little bit they start to remember that you can build forward that far for an example
Anyway, long story short. This is a yoga class for
inflexible people flexibility is a range and
Especially if you're just starting out with yoga perhaps some of the poses are really unachievable for you
And if that is the case then this is the perfect routine to do. It's not too long
It includes a lot of yoga poses, which will help you to get the same stretch in the poses
But without having to do the full expression of the pose
You'll get the same stretch the same benefits if you aren't quite
Flexible enough yet to achieve the full expression of the pose. That's what the yoga props are for
I hope you enjoy it and I hope you find it helpful before we get started. Don't forget to subscribe to this channel
I post weekly free yoga videos and sometimes some bonus ones which will be coming up very shortly on things about yoga
Lifestyle and healthy living so if that sounds good to you and I'll definitely subscribe and hit the notification bell
Next to the subscribe button to never miss a new video. So if you're ready grab your yoga mat and let's get started
We're going to begin in
shavasana
for shavasana
If you have tight and stiff muscles, you might also suffer from low back sensitivity in shavasana
Shavasana is lying flat on the floor, which I'm going to show you in a moment
So come down onto the floor and if this is the case for you take blanket
and
roll it in a thick semi thick roll at
The bottom portion of your yoga mat where your knees will be then you can place your knees on top of the roll blanket
gently lower yourself down
And
Come to shavasana for a moment
since we're starting off with
Shavasana, I want to ground ourselves a little bit. So take your palms and place them flat on the floor
Look up towards the ceiling and then close your eyes relax your limbs completely and take a moment from here to come inward
Focusing on the breathing and breathing deeply in and out through your nose
Draw your attention to the breath and
If at any moment while we're here, your attention goes to another thought
That's totally fine and totally normal
Just as soon as you notice that the thought is there
without judgment watch it drift away as you come back to
placing your attention on the breath and
Remain here for several deep breaths
Bring some gentle motion back into your body and
From here bend your legs and remove the blanket or just set it off to the side. We will be using it again
Bend your knees
Placing the flat placing your feet flat on the floor and knees pointed up towards the ceiling
just from here hug the right leg and
Holding on behind the knee on the hamstring, so don't hold on to the knee
Just hold on to the back of your thigh with both of your hands
You can clasp them together as I'm doing here and just allow the leg to fall and flex the right foot
Continue to hug the leg in towards the chest
Breathe here and hold
And
From here release your hands from the thigh place the bottom of your right foot on the floor and switch legs
Hold on to the hamstrings or the back of your left thigh with both of your hands
allow the top or the bottom half of your leg to gently fall onto the hands and
Wherever it is, it could be all the way out here depending on your level of flexibility
It is likely not going to look like my body. Nobody's body is the same ever. So
your leg might look completely different as long as you're feeling the stretch here and
softening the left hip socket make sure that your left foot is flexed relax here for a moment and breathe deeply
And from here release your hands from your leg gently roll onto the right side of your body and
Press yourself up with your hands
so use your hands to help you come up this protects your back and helps to prevent any strain and
Come up to a seated position
Now from here, I'm going to take my blanket. Once again, we'll also need our yoga strap. So I'm going to grab that quickly
Wrap the strap so it is
Out and ready to use
And then I'm going to take my blanket
From here fold it into a square as it's shown here, and then I'm going to fold that square in half
Place it I'm going to sit on top of it and I want to make sure that my sits bones are
Right at the edge of the rounded edge of your yoga blanket now
This is specifically great for people who are tight and your hamstrings tight in your low back. This is going to help promote a
forward tilt of your pelvis and help prevent
Overly rounding below back which could cause some problems in the discs of your spine and the lower spine the lumbar spine
specifically so
Sitting on a rolled blanket you can even put more blankets on top of each other there. Just make sure that the
Sits bones are right on the edge of that
Rolled edge and that just helps to promote that forward tilt of your pelvis. So
Take hold of your strap sit on top of the blanket or blankets it helps to lift up your pelvis
As well off of the floor create more height. This blanket is great for that and then stretch your legs out
So keep them hips distance apart flex your feet. And then this is what our strap is for
Take our strap in both hands
Place the strap on the balls of your feet
So if you need to bend your legs to get them there and that's fine
Take the strap place it on the balls of both of your feet
straighten your legs out once again and
hold on evenly on both sides of the strap and this just helps us to get
forward fold
This is a complaint of a lot of people who are tight in this area
The hamstrings the backs of your legs the low back and this helps you to get this stretch the forward fold
Without actually having to reach your toes or be able to fold all the way forward as you might often see on
In yoga photos or in the yoga classes, so hold on to your strap
Your pelvis isn't is up tilted forward as much as possible here with the help of our blanket
Looking down towards the legs
Holding on and pulling the strap gently feeling the stretch in the entire backs of your legs and also perhaps the low back
Looking down keep as much length in your spine as possible and hold here
Release the strap from your feet set your strap gently off to the side
And then you will come to standing set the blanket off to the side once again and
Then I'll take our box or yoga blocks
Place them at the highest height
towards the top of your yoga mat and
We're going to come into a forward fold here
So just as we did with the seated forward fold
We're using an aid with our blocks to help raise the floor up so that we can get the same benefits of a forward fold
Without actually having to place our hands on the ground
You can stack blocks as well or if you're using a substitute stack the substitutes
Whatever you're using to make it even higher
So even if you're here
you could even use a chair and blocks on top of the chair as long as you feel that it's
Stable and it's even so your body isn't
Tilted or crooked not to remain even so make sure that your prop is even as well
So I have my yoga blocks here. I'm going to place both of my hands on top of the yoga blocks
You're you can also bend your knees here
So if you're feeling tight particularly in the attachments of your hamstrings
So the attachments are at the back of the knee and the sit bones or the light at the bottom of the gluts
so if you're feeling tight or some
Pinching there. You want to bend your knees just a little bit and this helps to protect the
attachments of that muscle or the muscle group so
Once you're here place your hand on the block
Relax your head over
Find as much length in your spine as you can and just breathe and relax here
And from here we're going to step the left leg back
so you can use your hands to help you balance step the left leg back and
We're coming into a very wide stance here. So a little bit wider than the length of one of your own legs
So we're coming into an a high lunge look down. Make sure your toes are pointed forward your knee is tracking
Directly above the right ankle and then press into the ground with both of your feet
I'll lift up your torso at the same time reach your arms up palms facing each other continue to lunge forward into that
Right leg. We're going to hold our high lunge here for a few deep breaths
And
From here bring your hands to your hips shift your weight onto the right leg and step that left leg forward once again
If you need to take multiple steps forward that's totally fine as well
Be sure your hips your feet are hips distance apart place your hands back onto the blocks
Relax your head over bend your knees if needed and remain here
We'll do that same thing on the other side
So press into the blocks if needed for balance step the left or the right leg back into high lunge on the left
Your left knee should be directly above the left ankle, press into the floor with both of your feet
Lift up your hands lift up your torso lunge forward into the right leg the left leg
Excuse me. The right leg is behind you straight and energize your right heel is raised
Looking forward palms facing each other and hold here
And from here bring your hands to your hips
Shift your weight onto the left leg take as many steps as you need to come back
Into your forward fold place your hands on the blocks
Relax your head over for a moment and breathe
From here
Gently make your way up to standing with a straight spine
We'll take a wide leg forward fold take both of your blocks and place them
in between the legs here at
Shoulders distance apart because we'll be placing our hands on the blocks once again and step your feet out wide
As wide as you can
Generally, as I said before the length of one of your own legs wide
Your feet are parallel to one another from here place your hands on your hips. Once again bend your knees
Send your hips back behind you and fold the torso over bring your hands to the blocks
At any height as needed
once again
If you need to lift it up even further just build the floor up using a stable and even prop
to place your hands on top of
Once you're settled with your props your hands are shoulders distance apart or locks your head over
Look down and breathe
And slowly come up to standing with a straight spine
Bring your feet back in towards each other slowly and come to a seated position
I'm going to be using my blocks once again
Bring your feet to meet each other at the center line of your body and your knees out to the side
Now if you are very tight or have stiff and tight muscles
inflexible, perhaps we might tend to
This pose might tend to look more like this with your knees hiked up really high
You're not able to release the knees down towards the floor quite yet
this is what the blocks are for so you can
Take the blocks at any height so you can take them at the lowest height the medium height or the highest height and place them
Underneath the knees to support the leg
You can also
Stack blocks as well depending when your current needs so I'm going to take my blocks and place them underneath my legs
My legs are feeling supported by the blocks. So they're not being pressed down by gravity and
Straining too quickly in those muscle groups that are stretching
So just make sure that you're at a comfortable height with the blocks and your legs feel
Supported and you're still feeling a stretch and you inner thighs the hip
Sockets and we're going to take a forward fold. So fold forward any amount that you can
and hold onto your feet or your ankles looking down finding as much blank in your spine as you can and
Hold here
Slowly come up out of your forward fold
Take your blocks set them off to the side and we'll come to lying on the back once again
From here before we lie down
You can take your blanket. Once again as we did at the beginning of the class and bring it to that role
Place it right where your knees are going to rest in our final pose shavasana
gently lower yourself down
onto the floor and
From here hug both legs in towards the chest. Hold on to
Behind the thighs so the hamstrings of both of your legs
Relax the shin and calf part of your legs and flex your feet
Hug, the legs in towards the chest any amount that you can feeling a gentle stretch and the glutes the hamstrings and the low back
And just relax here for a moment
And from your release our hands from your legs straighten them out onto the ground relax your knees on top of the blanket roll
Relax, your legs and feet this time place your palms facing up towards the ceiling
Close your eyes come inward and deepen the breath
Breathing deeply through the nose in and out as we did at the beginning of the class draw your attention to your breathing
If another thought comes into your mind at this time
Gently set to the side and come back to the breath and remain here
Add some gentle motion back into your body gently moving your limbs and your hands and your feet
Then when you're ready bend your legs and roll on to the right side rest there for a moment
With your legs bent and your arm under your head
Press yourself up using your hands come to a seated position cross your legs if you need to sit on top of the blanket
If this is uncomfortable for you, you can do so as well
Cross your shins, bring your hands to your legs sit up tall close your eyes. Take a deep breath through the nose
And bring your hands to meet at the center of your chest bow your head to your fingertips namaste
Thank you so much for watching I really hope you enjoyed this class
If you'd liked it hit the thumbs up the like button down below
Let me know in the comments what you think how you're feeling up for the class your feedback any future class
Requests even if I don't get to responding to your comments
I get quite a few I always see them and read them
So and I love to hear from you also as I mentioned before don't forget to subscribe to this channel
For free weekly yoga videos for yoga videos and yoga class videos without intros and outros
Without ads check out my yoga membership site. It's links down below
You can sign up for a two week free trial. There are about 100 videos
Now I believe on there that are exclusive to that site
So if you enjoy doing yoga at home with me
Then that is a great option for you linked down below in the description
Also, don't forget to check me out on Facebook as well. I post free weekly yoga videos over there as
well in addition to these YouTube videos, so
Facebook.com/chriskayoga for those videos as well. I think that's all I want to say for now
Thank you so much again for watching and I will see you next time
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