hey everybody it's doctor Jo and today I'm going to show you how to use a tens /
EMS unit for ankle pain. so let's get started.
so for the ankle pain I'm going to use the
tens / EMS unit sent by healthmate forever. this is their T24 and this is the one
that I'm going to use. if you're interested in purchasing any of their
tens EMS units, you can click on the link up there. so I like using a roll
underneath my ankle just so you can have some movement especially when you're
doing the EMS part where you're actually making the muscle contract. you want to
be able to have some movement in there so you can do it flat on the floor, but I
like having that roll it just allows you to get a little bit more movement in
there. so with a TENS versus an EMS or sometimes they call it a PMS you use
different electrodes and you can use different channels. for tens usually the
best way to use it is to use two channels and four electrodes. so each
channel has two electrodes. so the reason that four pads electrodes are the best
is because you can kind of encircle the pain area and when you're using four
electrode you want it to cross. so if my pain was maybe on the top of my foot
right here, I would take each channel and so there would be a pad here, one on the
opposite side, and one here, and then one here. so if I had you know a channel here
and a channel here, then they're talking to each other this way and it's not
really getting the spot in the middle. so you want to make sure that those
channels cross. otherwise you're not quite getting the benefit of the tens
unit. also with the tens you don't want to get a muscle contraction. this is tens,
stands for a transcutaneous electrical nerve stimulation. the transcutaneous
part just means those surface nerves. so this is to calm down the pain to help
increase the circulation which is really great for ankle pain because if you have
some swelling, a lot of times ankle sprains, strains, things like that, get a
lot of swelling because it just follows gravity and it ends up just hanging out
on the foot. so a tens unit does a great job of getting that increased
circulation to get the fluid back out of there
and decrease the pain at the same time. so when you're doing that with the four
electrodes or the two channels here, you can make sure, I'm gonna say that my
pains right here. some people might have the pain on the outside of their ankle,
on the inside ankle, especially if they have sprains or something like that,
so you can place them in a couple different places, and I'll show you if
you want to get a little bit more specific with the pain area - like if it
was just here, but if your whole ankle is kind of swollen and hurting, everything
in there is kind of hurting, I would say maybe do a placement here and here and
then one on each side, or again you can kind of cross the area just depending on
where you're feeling it the most. so this is one channel, together with these
electrodes. so what I'm going to do is just cross them over. so I'm going to
kind of place it a little bit almost in the arch area, and then over on the
lateral side up here. the further away the electrodes are, the more just kind of
general they get, and the closer you get them together, the more intense the area
is. so since it's a small area, sometimes I spread them out a little bit more just
so it's not quite as intense in the beginning, and you can easily move these
electrodes around as you go. you don't have to you know once you have them in
one spot, you have to keep it there. so again as you can see this one is here
and here, and this one's here and here. so they're crossing each other.
so with the tens, you should not have a muscle contraction. if you get the muscle
contraction, you're fatiguing out that muscle and that's not what the tens is
for, that's really what the EMS is for. so with this particular unit the t24, it's
pretty cool because it has the twelve channels but then it also has where you
can do shoulder, neck, back, elbow, hip, ankle, and foot, so if you just want to hit the
specific one for the ankle, you can, but if you want to go to the different
channels you can as well. so a lot of times people will say well which which
you know mode should I use. there's a whole bunch of them. with a TENS, for me I
think it really just matters about your comfort level.
tens is only supposed to really take away the pain and help increase the
circulation so all those settings are going to do that. so you just pick the
one that you like the most. some it's kind of a tingy, somes kind of a massage, some rev
up and then go down, so I would just try them all out and see which ones you like
the best. so I'm just going to start off with the first one. so you just press
that and then down at the bottom is the intensity level. so it gets pretty strong
quickly, so I wouldn't just sit there and start hitting right away, even if you
don't feel it, I would just kind of hit make sure it comes on, then you feel a
little bit and then you can just start going a little bit more as you go. so I
wouldn't go very fast because you might not feel a whole lot. now I can
start feeling a little bit, but I really shouldn't be getting any contractions or
movements, so as I go I'm just starting to feel a little bit more, and so you can
see there, now that started to make my big toe kind of move. so most likely it's
not necessarily super high, but it's probably because I have one of the
electrodes over the nerve and that's just pushing especially with the arches
it might be getting that tendon. and so you can see that it's pulling it down. so
what I would do is I would just take it back down, so you can start over and then
that one that was contracting it, just take it and move it slightly over
somewhere else. so it's not quite getting that spot. so maybe right there, and then
I would just go back into trying it. so if you are getting that muscle
contraction, I would either take it back down, but then if you don't feel like
it's very strong then I would move the electrodes around a little bit. so now I
can feel it again and I'm not getting that contraction. so that's really what
you want. and so you can change the time and it's automatic so you can set it for
10 - 20 all the way up to 80 and then it'll automatically shut off when you're
done. so that's really cool too. so with the tens you can also just do two
electrodes or one channel. so I'm going to go ahead and take that off and show
you. so let's say you have a lateral ankle sprain. so it's very specific
you're having a lot of pain on that outside area,
and so you just want to get it on that specific spot to get that pain taken
away. well you can you can definitely do that that's that's pretty easy to do, so
with just two electrodes or the one channel, if you're having the pain right
in here, you can either go one on top and then one on the bottom here, or if that
ends up catching some of those those nerves and tendons, you can do it going
this way. so you can go on the front here and then on the kind of back behind it
there. so again you might want to play around a little bit. with the tens it
doesn't specifically have to be exact, but you're just trying to get it. so now
it's just going back and forth into that place and when you have two electrodes
versus four, it's going to be stronger. so you might only have to hit one. I'm
already feeling it. it's not you know painful, but I'm feeling it more than I
was with the four. so you know again I would start off, so I wouldn't start
going crazy with it just kind of see how it feels and how it goes. so for the EMS
the electrical muscle stimulation, if you're having some ankle pain sometimes
it's from weakness and sometimes it's because the muscles aren't activating. if
you're having a hard time pulling your foot up, that's usually that anterior
tibialis muscle, that's the one that pulls it into dorsiflexion a little bit
of aversion. so if I wanted to strengthen the muscle to help get some of that pain
to get out of there because it might not be stable because of the weakness
causing pain, I would put the electrodes on that anterior tibialis muscle. so if
you're in the clinic they might take a probe and really get those trigger
points that they're going to do it, but again you can kind of move it around
until you get the spot that you want. but make sure when you're using this to talk
to your healthcare professional because there are some injuries where you
wouldn't want to use this EMS or tens unit, so make sure you're asking that
it's okay because there are certain things where you might not want to use
it, or it may be if you have something like a pacemaker that that's
contraindicated, or you're not supposed to use it for that. so the anterior
tibialis muscle right here I would then kind of put one up top here, the
the longer the peroneal nerve kind of goes around the head of the fibula here,
so sometimes if you get right on that that's really gonna activate it, but for
now I just want to get that muscle belly, so I'm gonna put one about right here
and then I'm gonna put one about right here so. on this unit the 10 and 11
settings are the ones for the the muscle stimulation, and I like it because the
picture kind of shows a person lifting weights which kind of indicates that
you're trying to strengthen the muscles. so I really like that. so I'm gonna click
on that one and then it starts moving so you know that it is clicked on it. so
same kind of things, start off pretty slow because sometimes it takes a while
to ramp up, so you might not feel it but you really want to kind of go slow until
you feel what's going on. and then try and get a contraction with it. so you
want it to be very strong, you're wanting to get that muscle contraction, so it's
this is not going to be a comfortable one though, electrical muscle stimulation
is strong, it's uncomfortable. you might even go like this a little bit, but
that's what you want because you want that contraction. so I'm just feeling it,
I'm not quite getting a contraction yet. as I go I'm gonna keep going a little
bit more and it usually comes on and then it drops off, so you want to wait
till you feel it come all the way up so you know how strong you're getting it. so
for this one I might not be quite on the right spot because... there we go, see how
it's starting is starting to go into that eversion a little bit, so if I
wanted to get some of that dorsiflexion to when it's activating when I feel it
pulling, I'm gonna come up and pull as well. so I probably have it a little bit
more on the everters than the anterior tibialis, so what I would do I'm actually
gonna take it all the way back down because you don't want to move it and
then it pop right back up, so I'm just gonna move it a little closer to the
front, and this is what you might have to do. you might just have to move around.
again it's not gonna be exact for everybody because everybody's muscles
are in different spots, and so it was pretty easy just to move it and then
start taking it back up. so once you start feeling that tingling, then keep
going until you start getting that contraction in there, and you know
depending on what muscle it is you might have to go
bit higher. so there we go. I'm starting to get it. you're starting to see my foot
go and then once it gets that contraction, then it's going to kind of
drop off. so I always say go as much as you can tolerate, that's you know pretty
high, and then if that's as much as you can tolerate, try and go one more because
that's what's really gonna kind of pull it up, and then relax. so you'll you'll
feel it be able to do that. sometimes people also say well you know how long
should I be doing this? I wouldn't do a whole lot in the beginning because it's
really going to work that muscle, especially if you haven't been able to
do it a whole lot on your own without the assistance. you're gonna fatigue that
muscle out really quickly. so I would just start with one to two minutes to
see how you feel, and you might be pretty sore afterwards. so again it might take a
little while for you to get to the right spot, but once you kind of know where it
is then you can get it to the right spot pretty quickly after that. so it's great
here to get that strengthening and then it's great with the tens to kind of
decrease that pain and increase the circulation which is good for the
healing in general. so if you're interested in purchasing the healthmate
forever TENS / EMS units, make sure and click on the link up there, and don't forget to
subscribe by clicking down there. and remember be safe (don't have to high), have
fun, and I hope you feel better soon.
For more infomation >> How to Use a TENS / EMS Unit for Ankle Pain Relief - Ask Doctor Jo - Duration: 12:14.-------------------------------------------
BEST & FAST KODI BUILD 🔥 FOR KODI 17.6 AUGUST 2018 🔥 UNDERVERSE KODI BUILD 🔥 UNDERVERSE WIZARD - Duration: 15:12.
Press the bell I can only YouTube
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An Elevator for the Riverwatcher - Duration: 2:11.
The FISHBIO team is getting ready to transport and install a newly built
piece of equipment.
It's a new elevator for a Riverwatcher fish counting system that will go inside
this 15-foot tall fish ladder.
A Riverwatcher uses an infrared scanner and
video camera to capture images and data of every fish passing through its tunnel.
Biologists with the Santa Clara Valley Water District hope to count fish and
clean their Riverwatcher system without needing to enter the fish ladder.
That's where the elevator comes in.
First up, installing a custom fish screen
to direct fish through the river watcher system
Next, it's time to install the Riverwatcher
and the custom-built elevator.
The elevator will lower and raise the system
in and out of the fish ladder.
After connecting all necessary wires and mounting the Riverwatcher in the elevator,
it's time to test it out.
Once the computer system is installed, the Riverwatcher is ready to go.
With the help of the elevator, the Santa Clara Valley Water District will be able to
maintain their Riverwatcher system as well as safely and efficiently count fish.
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ROCK Produced for POP RADIO! - Duration: 13:18.
hey you guys Trey Vittetoe here and today i want to show you a rock song that i
did about two years ago i don't get to do a lot of rock music so when i do i
like to take it over the edge a little bit which is what i did with this one
the artist is Grace Mckagan grace is punk rock and she is just really out
there really fun so here we go
Gina Schock and I were at Warner Brothers we were meeting with Sam
Maloney Sam asked us to write something with Grace if you don't know who Grace
McKagan is her dad is Duff McKagan so she's got rock and roll in her blood
here you go this is what we did
alright so in general the approach here was not unlike a band like Imagine
Dragons you're taking a rock song and treating mix-wise a lot like a pop
song the vocals are way up front the drums are way out front and those
are things that need to be for for something to work on pop radio I did
want to give the label something that they could easily latch on to so here in
LA where we're sort of in a pop bubble alright so let me break it down for you
a little bit let me show you what I did with the vocals I'm gonna look at the
chorus lead here just for a second so check out Grace's vocal here
All right so that's
pretty supersaturated right I'm gonna pull off the delays and just give you a
look at what I did to get that saturated sound so what I used was this little
plug-in called Magneto it's really just a saturation sort of a tates tape
saturation kind of plugin it's part of the Cubase native plugins but I have
several things I could do this with I just chose this one because it was easy
on the CPU, quick to use. Listen to what it's doing.
All right, so that's definitely giving it quite a bit of saturation I like to sort of be able
to step out of the Cubase world for you in case you're not using Cubase so let
me show you another plugin that does a great job of that
it's a waves plugin so this is the NLS channel and this does a lot of the same
thing it gives sort of a console saturation it actually models three
different consoles and I don't remember what they all were I can tell you that
the one here called Nevo it's definitely a Neve they all three have different
characteristics this Mike, Spike and Nevo and you can easily get that
saturation sound just by pushing this drive up take a listen
that's pretty heavily saturated I pushed it hard each one of these has a
different character.
If you've got a sound that you're really trying to get some crazy sort of super distortion on check this
out pretty cool so that's a great plug-in again 29 bucks is what it cost
me so keep your eyes open for the wave specials okay so I want to talk about
how I stacked the vocals what's the time with the chorus I like to double the
lead and I usually do a stack so it's a left and right so right now bring in the
doubles you got him turned up in this situation they're not subtle they're
really upfront the backups you just checking by themselves so I
wanted a little extra low-end little extra beef on the bottom of the vocal
and then I brought in a gang vocal on top of that
It's pretty loose vocal. When we do gangs we
we often n just get around a microphone there's nothing tuned it's all pretty raw.
That's raw! Now the last half of the chorus is a gang
so let's get into the music a little bit while I'm on the course I want to talk
about the drums so I was going for a big sort of live anthemic drum sound of
course a lot of big reverb on that to give it that sort of big huge sound but
a couple of things that I think really helped this have the sort of big rock
feel that it did beyond the verb is that I love this kick this just as a kick
that came stocked with native instruments battery almost feels
tom-esque that big verb on it's a long kick so it just got a lot of just got life
kind of reminds me of something that would be done by Imagine Dragons actually use
more of a hip hop type of snare this Jarvis snare here it's very thin funny
enough and that may sound really thin to you but before I put this VOG on it it
was even thinner take a listen to the snare without that pretty thin so just
gives a little extra dimension on the low end there but to bolster that it's
got a stack of claps here as well big trash
symbol but I wasn't quite satisfied with it being raw enough so I brought in a
full crash ride. To add a little energy down here I brought in a crowd groove which is
actually just an audience so a lot of energy there, really trying to make it
feel big anthemic alright so let's get into the bass little bit I want to show
you what I did there I started out with a regular electric bass this is not a
synth bass but I doubled it panned it left and right super dirty
but I put a sub underneath it
here's the sub and the last thing I'd layered that with is a little Roland
click base and that Roland just gives a little definition gives it a little
definition right there in the transient of the tag all right so let me show you
the guitars I really like the guitar sounds on this but these guitars were
probably all out of Guitar Rig
breaking them down
and then I've got a super dirty here
so those guitars together again and wait a little more rock and roll attitude so
I brought in
let's just kind of really some traditional sort of dirty guitars there
full truck
couple cool vocal samples that came out of battery there it's not just guitars
bass and drums there are some other scents here so that's a nice color very
subtle in there so second half of the course I bring three elements in to
follow that gang vocal I played earlier
some guitars
so the verse in contrast is doing what I would say is more of a pop trick in the
sense that it's super simple it's not layered with a lot of different sounds
it really is a couple of basic things listen to the drums here on the verse
very sort of hip-hop ish old-school hip-hop really and this one bass
I'm pretty sure that bass came from silent super basic and that's pretty
much the verse now before I hit the big chorus I break it down right so it gives
it a little different tension here here the guitars that are going on there I'll
bring them in one at a time
then this
and finally a little synth pad under that
click bass
and sub
and the last thing we have going on there's a big kick followed by with this
sort of a 808 that's tuned, pitch down
so there you go you guys hope you enjoyed that if you learned something, if
you felt like it was worthwhile please like please subscribe and until next
time!
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MEDIA TRY TO IMPEACH TRUMP BUT THIS COULD RUIN HER FOR GOOD - Duration: 12:58.
MEDIA TRY TO IMPEACH TRUMP BUT THIS COULD RUIN HER FOR GOOD
The so-called "mainstream" media thought they finally nailed Donald Trump.
When it was revealed that Trump's attorney Michael Cohen would be willing to testify
against the President to Robert Mueller, journalists finally thought the smoking gun had emerged
that would lead to Trump's impeachment.
But the smoking gun backfired and the media ended up with egg all over their faces.
The June 2016 Trump Tower meeting between Donald Trump Jr. and a group of Russians is
the closest thing the media and anti-Trump investigators have to "collusion."
Trump Jr. took the meeting after a music producer he knew emailed him that a Russian lawyer
wanted to meet to discuss dirt she had on Hillary Clinton and that it was part of the
Russian government's plan to help Trump in the election.
This turned out to be a complete 'nothing burger' when it was revealed that no information
about Clinton changed hands and that the true purpose of the meeting was to lobby the Trump
campaign on supporting the repeal of the Magnitsky Act – which leveled sanctions against Russian
adoptions over human rights abuses.
All the participants in the meeting testified to the Senate Intelligence Committee the meeting
had nothing to do with collusion or the Russian government.
Trump Jr. also testified that Donald Trump had no advance knowledge of the meeting.
But now Michael Cohen is threatening to upset the apple cart.
Cohen is under intense legal pressure after the FBI raided his home and office in April.
Experts believe he could be indicted on campaign finance violations or because of his involvement
in a taxi cab medallion business.
Cohen is now sending out word through the media that he is willing to spill his guts
to Robert Mueller.
And Cohen is willing to specifically allege that Donald Trump knew of the Trump Tower
meeting in advance.
Journalists' hearts began to race because they thought they finally found the testimony
that would bring down Trump.
There is just one problem with Cohen's allegations – they are false.
When Cohen testified behind closed doors to the Senate Intelligence Committee, Cohen stated
that Donald Trump did not know about the meeting.
And after Donald Trump Jr. also testified about the meeting, Cohen tweeted that Trump
Jr. was honest and transparent.
Even RINO Senator Lindsey Graham – who is no fan of the President – said Cohen's
claims were suspect stating "I am tired of having President Trump tried in the media.
This is the oddest way to communicate with Mueller, to leak a story to NBC News that
you got some new information about the Russia meeting regarding President Trump.
I've been a lawyer all my adult life, I've never seen that work.
That's a media strategy.
So I know what Cohen had said in the past about President Trump not knowing anything
about this meeting.
He is on the record Cohen is.
So if you have got something new to say don't leak it to NBC News you need to come to either
the Judiciary Committee, the Intel Committee or both and be willing to say what you are
going to say under oath.
And to every American, if I were you, I would be very suspicious of Michael Cohen right
now."
The weekend began with the media giddy over a possible smoking gun that would prove Trump
colluded with the Russians and that Congress should impeach him.
But like all the other supposed "bombshells" – this one fizzled out and the media was
left fuming that their plan to force the President from office had failed yet again.
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Slido Academy: Advanced Tips for Questions - Duration: 1:05.
You've already mastered the basics of managing live questions, now it's time for some advanced tips.
First tip: If you want to give your audience a chance to reply to the posted questions
you can turn on replies in the settings.
Your audience will now be able to reply to live questions.
Something like comments on social media.
Second tip: You can bookmark your favorite questions that you plan to ask
regardless of the number of likes. Simply mark them using the star icon in the admin
Next tip: To make sure everyone is focused on the discussed topic you can
highlight and display a single question in full screen in present view.
You can activate this feature from customization in your event's settings.
And final tip, try sending in one or two questions at the beginning to spark the conversation.
It's a great way to remind the audience that they can send questions,
especially if they've never used Slido before.
-------------------------------------------
Chase for Business | One Less Thing :30 - Duration: 0:31.
Veronica: There are the late nights.
Way-too-early mornings.
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Chase For Business. Make More of What's Yours.
-------------------------------------------
TD Jakes 🔴 Complicated Decisions ᴴᴰ - Motivational Speech for 2018 - Duration: 14:33.
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10 fuel Saving tips for vehicle (தமிழ்)வாகன எரிபொருள் சேமிக்க பயனுள்ள குறிப்புகள் - Duration: 3:59.
useful tips for save vehicle fuel
Environmental pollution by excessive fuel
Maintaining and maintaining vehicles in a timely manner can save up to 20% of the fuel
More burden is fuel cost
go smoothly highway root
Please Subscribe and share for more videos
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Deputies Search For Burglary Suspect - Duration: 0:38.
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Social media safety tips for your kids - Duration: 5:26.
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Thomas the Puppy Up For Adoption - Duration: 1:37.
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Natural Treatments for Varicose Veins - Duration: 7:51.
Natural Treatments for Varicose Veins
Teas can be made that improve circulation and prevent the appearance of varicose veins.
A cold shower can also improve their appearance, at least in the short-term.
Varicose veins are a health problem that results from poor circulation, but they're also an issue of aesthetics as they can become very obvious and affect a person's self-esteem.
In this article, we'll show you some natural treatments for varicose veins you can follow at home to prevent their appearance and even eliminate the ones that have recently appeared.
Improve circulation.
Varicose veins usually start in the liver, the organ that regulates our blood circulation and promotes healthy blood production.
So it's important to always remember that a complete treatment for varicose veins must start with a healthy diet that is high in the following foods:.
Fruits and vegetables, including lemon, grapefruit, artichokes, or chicory root.
Beans: cooked with cumin, fennel, or kombu seaweed.
Whole grains: especially rice, millet, quinoa, or buckwheat.
Eggs, preferably organic. Fish.
White meats.
Fruits and nuts: raw or roasted, but not fried or salted.
Seeds: raw or sprouted.
Oils from first cold press: sesame, olive, sunflower, flax, wheat germ, etc.
Plant-based drinks made with oats, rice, or almonds.
Spices, like pepper or turmeric.
On the other hand, it's important to avoid or limit the consumption of:.
Red meats and sausages.
Milk and dairy products.
Fried and precooked foods. Alcohol.
Regulate the intestines.
The intestines are another organ system that affects the body's overall circulation; if they malfunction or have a blockage, it can result in improper waste disposal and circulation throughout the body.
Because of this, we should always try to treat problems in the intestines naturally, especially if we suffer from constipation or have susceptibility to diarrhea or irritable bowel syndrome, which are some common problems.
Teas that improve circulation.
We have to care for our bodies from the inside and outside.
For this reason, we recommend drinking teas every day that help improve circulation.
The following herbs are excellent choices:.
A plant that improves liver function: boldo, dandelion, or thistle (not recommended for patients with significant liver problems).
Rosemary or Indian pennywort to improve circulatory function in the limbs (don't use rosemary if you suffer high blood pressure).
A plant to improve microcirculation: ginkgo biloba.
Flaxseed to regulate bowel function.
To sweeten these teas you can add the juice from half a lemon and a little stevia, or honey.
Cold water.
Cold water can provide immediate relief for circulatory problems, as long as we use it in the right way.
Wait until you don't feel cold, and then put your legs in a tub of very cold water.
You can do this in the shower, the bathtub, the pool, the ocean, or even use a hose.
Wait for a few moments – even if you happen to be in motion.
Then dry the legs to warm them up and experience the temperature contrast, which has the greatest effect.
If you still haven't warmed back up, then do a little exercise or massage your legs.
Moisturizers and massages.
To further improve blood circulation in your legs, you should massage them at least once a day using your favorite lotion.
We always recommend using a natural product with no ingredients that are detrimental to your health.
You can opt for a gel or moisturizer, or make your own massage oil by blending plant-based almond oil with a few drops of any of the following essential oils:.
Rosemary. Witch hazel.
Indian pennywort. Chestnut.
Massage your legs in a circular motion, moving upwards toward the heart.
Finish with ascending quick pats with closed fists.
Inverted posture.
Every night before going to bed, lie on the floor, on the bed, or on a couch and put your feet up.
If possible, rest the buttocks against a wall and make your legs totally vertical, essentially creating a right angle with the body.
Stay in this position for 15 to 30 minutes, unless the legs begin to fall asleep before that time.
This simple exercise, which is similar to some yoga poses and other therapies, is very effective and relaxing if we do it every day.
We hope you've enjoyed these natural treatments for varicose veins!.
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Devin Nunes Dropped The Hammer On The Deep State's Plan For The 2018 Election - Duration: 13:02.
Devin Nunes Dropped The Hammer On The Deep State's Plan For The 2018 Election
Deep State agents within the government have one final plan to avoid Congress discovering
the truth about their conspiracy against President Trump.
And it all centers on the 2018 midterm elections.
So Devin Nunes went in front of the cameras and dropped the hammer on this scheme to destroy
Donald Trump's presidency.
House Intelligence Committee Chairman Devin Nunes appeared on Fox News Channel's Sunday
Morning Futures and discussed the Department of Justice's refusal to comply with the
document request from Congress surrounding the FBI's conduct in the 2016 election.
Some members of Congress are so frustrated that they threatened to file articles of impeachment
against Deputy Attorney General Rod Rosenstein.
Millions of Americans share this outrage, but they cannot understand why a department
that is headed by Trump appointees is working against the Trump administration.
Nunes addressed these concerns and revealed that he believes the FBI and Department of
Justice are trying to wait him out.
Deep State operatives in both agencies are hoping the Democrats will win control of the
House of Representatives in November and shut down the investigations into the FBI's misconduct.
Nunes declared "I've seen this game played many times before.
There is a stall game going on at DOJ and FBI.
They are trying to stall as much as they can, hoping and betting that Republicans would
lose the House in the fall.
If that happens, it essentially shutdowns everything.
Rod Rosenstein wouldn't be held for contempt.
FBI will not be held accountable.
All of the investigations will be shut down, everything will be buried, and you will be
left with media narratives saying 'Oh, what the public can't read, what's blackout
is what's really bad stuff against Carter Page and the Republicans and the Trump campaign.'
That's why the sooner the president declassifies, the better.
The American people need to understand how important it will be to get out and vote in
the election."
If Democrats win this House, California Democrat Adam Schiff will then chair the Intelligence
Committee.
Schiff is a conspiracy theorist and Deep State apologist who will assist in covering up the
details about the FBI's covert spying operation against the Trump campaign.
Nunes did reveal a path for the Trump administration to short circuit any Democrat attempts to
perpetuate the Deep State cover up.
Republicans on the Intelligence Committee sent a June 14th letter to President Trump
asking him to declassify 20 pages that were redacted on the FBI's Carter Page FISA warrant
application.
"We are quite confident that once the American people see these 20 pages, at least for those
that will get real reporting on this issue, they will be shocked by what's in that FISA
application," Nunes revealed.
Nunes said he believes the administration is seriously contemplating this proposal.
Should the Democrats win the House, they cannot stop the President from ordering the Department
of Justify from declassifying documents and releasing them.
Many Trump supporters are appalled that the DOJ and FBI – which are headed by Trump
appointees – would be engaging in stall tactics with the goal being to see Democrats
win the election.
Do you agree?
Let us know your thoughts in
the comments section.
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Chase for Business | One Less Thing :15 - Duration: 0:16.
Veronica: There are the late nights.
Way-too-early mornings.
Vendor meetings.
Press meetings.
Meetings about meetings.
Yep, running a business is complex.
But banking with Chase is simple.
Announcer: Chase Connect.
Fast payments.
Easy foreign currency transactions.
Mobile banking for business.
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