Waching daily Oct 31 2018

- Make a difference guys! Welcome to another Chick'n'Mango video.

Today, we are here with a professional bodybuilder, Elena Rago.

- Hi guys!

- And next week is coming out her video about a postural training,

for what muscles?

- For shoulders and back.

- So guys, don't miss it and stay tuned.

- See you soon guys!

For more infomation >> Video teaser: Elena Rago explains her postural training schedule for back and shoulders - Duration: 0:50.

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It's Halloween Night | Music for Kids | Scary Halloween Songs | Spooky Cartoons by Little Treehouse - Duration: 2:07.

It's Halloween Night Not a soul in sight

I hear Footsteps Who's that coming?

I see a ghost!

Oh no!!!

I see a ghost!

Run!!!

I see a ghost!

Hahahaaa

It's Halloween Night not a soul in sight

I hear Footsteps Who's that coming?

I see a zombie!

Oh no!!!

I see a zombie!

Look Out!

I see a zombie!

Hahahahaha!

It's Halloween night not a soul in sight

I hear Footsteps who's that coming?

I see a vampire!

Oh no!!!

I see a vampire! Help!

Hahaha!

I see a vampire!

Hahaha!

It's Halloween night not a soul in sight

I hear Footsteps who's that coming?

I see a witch!

Oh no!!!

I see a witch!

save me!

I see a witch!

Hahahahaha!

It's Halloween night not a soul in sight

I hear Footsteps who's that coming?

I see a skeleton!

Oh no!!!

I see a skeleton!

Hide!!!

I see a skeleton!

Hahahahaha!

For more infomation >> It's Halloween Night | Music for Kids | Scary Halloween Songs | Spooky Cartoons by Little Treehouse - Duration: 2:07.

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Wheels On The Bus | Luke And lily Videos | Kindergarten Videos For Children | Kids Cartoons - Duration: 15:20.

All aboard in the bus!

The wheels on the bus go round and round,

Round and round Round and round

The wheels on the bus go round and round,

All through the town.

The wipers on the bus go swish, swish, swish;

Swish, swish, swish Swish, swish, swish

The wipers on the bus go Swish, swish, swish,

All through the town.

The people on the bus go chat, chat, chat

Chat, chat, chat Chat, chat, chat

The people on the bus go chat, chat, chat

All through the town.

The horn on the bus goes Beep, beep, beep;

Beep, beep, beep Beep, beep, beep

The horn on the bus goes Beep, beep, beep;

All through the town.

The babies on the bus go "Wah, wah, wah;

Wah, wah, wah Wah, wah, wah;

The babies on the bus go "Wah, wah, wah;

All through the town.

The mommies on the bus go "Shush, shush, shush;

Shush, shush, shush Shush, shush, shush.

The mommies on the bus go "Shush, shush, shush;

All through the town.

The wheels on the bus go round and round,

Round and round Round and round

The wheels on the bus go round and round,

All through the town.

For more infomation >> Wheels On The Bus | Luke And lily Videos | Kindergarten Videos For Children | Kids Cartoons - Duration: 15:20.

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Psychoactive Substances (Increasing Penalty for Supply and Distribution) Amendment Bill - Committe.. - Duration: 6:24.

For more infomation >> Psychoactive Substances (Increasing Penalty for Supply and Distribution) Amendment Bill - Committe.. - Duration: 6:24.

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작은 팁 || 최고의 베이컨을 굽는 비밀. ► Skills for Life - Duration: 6:04.

For more infomation >> 작은 팁 || 최고의 베이컨을 굽는 비밀. ► Skills for Life - Duration: 6:04.

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6 Tips for Treating Hyperactivity in Adulthood|HFE♪ - Duration: 6:05.

6 Tips for Treating Hyperactivity in Adulthood

The symptoms of hyperactivity in adulthood differ from those in childhood.

Learn how to identify them and what do to to treat hyperactivity in this article.

Hyperactivity in adulthood is a problem that many people don't recognize.

After all, many generally associate hyperactivity with young children or students.

 However, the people who don't receive proper treatment as children have more chances of being hyperactive as an adult.

Below, discover how to recognize and treat hyperactivity in adulthood.

Why is adult hyperactivity?   Hyperactivity is when a person takes on many tasks at the same time and fails to finish even one.

Hyperactive people feel anxious most of the time. Hyperactivity can show in different ways in both children and adults.

It's mainly characterized by the following symptoms: Impulsiveness Short attention span Lack of concentration Difficulty with time management Inability to stay inactive Inconsistency in activities Furthermore, a hyperactive person never stays in the same spot, talks very much and has trouble staying silent. They also might be very impatient.

This is evident when they're waiting in lines (at a bank or public area) and can't wait until their turn.

Similarly, people with hyperactivity often interrupt others.

People aren't as familiar with adult hyperactivity as they are with the cases in children.

However, it's more common that you might think.

It's a emotional and mental disorder that results in volatile moods, poor everyday planning, lack of self-confidence and a weak or irregular attention span.

As a result, hyperactive adults are often people with low self-esteem, complicated romantic relationships, little social interaction and many failures.

The main problems that arise as a consequence are anxiety, depression, personality disorders and drug use.

Treating adult hyperactivity First and foremost, you should see a psychologist to analyze your case and make a diagnosis. If you really do have adult ADHD, your next step should be informing yourself about the disorder in order to understand what it is and how it effects people and other areas of life.

There are different options available for overcoming hyperactivity.

Many of them involve cognitive or behavioral therapy that focus on modifying certain habits over time.

Some tips for working on adult hyperactivity are the following: 1. Talk it out It's always a good idea to talk with people that you can trust.as long as it's someone who can (or who wants to) help, support and respect.

It's very important to be able to rely on someone who's able to leave judgements aside.

Breathe Focused breathing can have many benefits in overwhelming situations or in moments of anxiety.

To regain your calm, you should zone in on your body's movements every time you inhale and exhale until you calm down.

This technique allows us to stop focusing on the negative side of things.

Avoid interupting In order to avoid interrupting others non-stop, you can try counting to 10 before speaking.

You should practice actively listening to what other people say without commenting unless they directly ask for an opinion.

Relax For adult hyperactivity, you can try various relaxation techniques.

Sometimes, meditation is the best solution.

At others, a relaxing shower or a walk in the park will more helpful.

The important thing is to find the method that best helps you wind down your mind and that whirlwind of ideas.

Organize Another obstacle that hyperactive people need to sort out is the mess in their surroundings (at work or home).

You can organize many ways such as making to-do lists, keeping a calendar on hand or using sticky-notes.

You can also keep a day or morning free from plans in order to organize your desk or work space and slowly change your habits to prevent piles from accumulating (you can try putting away your clean clothes instead of leaving them on a chair, or putting folders away on a shelf instead of piling them on your desk).

Limit your distractions It's very common for hyperactive people to get easily distracted.

In light of that, you should limit distracting elements from study or work areas.

For more infomation >> 6 Tips for Treating Hyperactivity in Adulthood|HFE♪ - Duration: 6:05.

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Psychoactive Substances (Increasing Penalty for Supply and Distribution) Amendment Bill - Committe.. - Duration: 5:48.

For more infomation >> Psychoactive Substances (Increasing Penalty for Supply and Distribution) Amendment Bill - Committe.. - Duration: 5:48.

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KiwiBuild out of reach for low income families - Duration: 2:57.

For more infomation >> KiwiBuild out of reach for low income families - Duration: 2:57.

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Mom Spanking Son For Stealing Car Goes Viral - Duration: 2:42.

For more infomation >> Mom Spanking Son For Stealing Car Goes Viral - Duration: 2:42.

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Fred, the Emo Vampire PSA for Gator Creek Taxi - Duration: 1:03.

Good Evening...

There are some fiendishly good parties to go to this Halloween

If your evil plans include sinking your fangs

into a few bloooooody Marys and a Captain Morgan or two

then scare people to death with a wicked costume

and not your inebriated driving.

Instead, summon The Great Pumpkin Gator to transport your body home.

Remember, you aren't immortal until I...I have feasted upon your neck.

Evil Laughter!

For more infomation >> Fred, the Emo Vampire PSA for Gator Creek Taxi - Duration: 1:03.

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Psychoactive Substances (Increasing Penalty for Supply and Distribution) Amendment Bill - Committe.. - Duration: 5:53.

For more infomation >> Psychoactive Substances (Increasing Penalty for Supply and Distribution) Amendment Bill - Committe.. - Duration: 5:53.

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Trellis Fence Homemade Arrangement For Supporting Container Plants - Duration: 17:18.

Trellis fence is necessary

as we grow many soft plants in container

Sometime plants gets fallen due to wind or some other reason

Therefore trellis is necessary for supporting container plants

In this video I will show how you can make economical trellis at home

When plants started fruiting you can save your plants from damage

I request you to stay with this video till end

So that you can know in detail

how to make trellis for saving your plants

For promoting organic gardening

share this video to all social media

What are benefits of trellis supporting soft plant ?

you can look at screen and self evaluate

Plant in container which has support of trellis is safe

And this is other pot which does not have trellis support

Due to wind pressure tomato plant has fallen down

Trellis support benefits pot plants

Plants are safer due to trellis support

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Come let us start how you can also make trellis for your pots

Following things required for making trellis support

First take stainless steel wire

It is better to take stainless steel wire

As it is more durable

You will need a wire cutter for cutting wire

Then take pot, circular shaped pot is best

As I am going to make a circular shape trellis

For making trellis I will invert pot and take diameter of lower portion

So that homemade trellis can get fixed in pot

Next you will need few plastic pipes

I am taking three pipes. You can take more pipes

This depends upon diameter of pot

If diameter of pot is large then more pipes may be required

If pipes are not available then you can use bamboo or any other stick

Next you will need an electric tape and a scissor for making trellis

I will take internal diameter and tie wire accordingly

As it will be more suitable for fixing trellis

Now I will show how to make trellis for supporting tomato or any other plants

When plant grow larger trellis gives support and plants remain safe

Branches of some plants are soft

And branches of plants does not break and damage

Due to support plants also grows good

I have kept container in inverted position

This container is of same size as I have shown earlier

I have kept container in inverted position

I am taking diameter at one third level

Now I will cut wire and tie

A ring gets prepared; I will show how it looks

Make few rings of similar size three or four or up to level you want to keep height of trellis

Maintain a distance of few inches between rings while tying rings

Then tie these rings to pipes for preparing homemade trellis

You can give support to any plant in container

As steel wire is strong enough for support

I am going to make few more rings

I will show how to tie these rings on pipes

And show how to support plants in container

I have prepared 4 rings of wire

I have kept diameter less than diameter of container

See this is easily entering into container

Now I will tie these rings to pipes

If sizes of rings are irregular then tie smallest ring to lower portion

Tie other rings according to ascending diameter

Then trellis can be easily accommodated in pot

Now I will show how to tie these rings to stick or pipe

Then you can support plants in container

This method is very easy. You can make it easily at home

Now I will tie rings to PVC pipe

I am using electric for nice grip. It keeps rings intact

Therefore I am using electric tape

Now I will show, how to attach rings to PVC pipe

Keep pipes adjacent on ground

Then insert ring maintaining distance

I am keeping approximate distance between rings

Approximately rings are kept at a distance of 4 inches

As it is easy to tie rings to pipe

I am keeping rings at a distance of 4 to 5 inche

Now I will tie these rings with electric tape

After tying trellis will be ready for fixing in pots

Trellis gives support to any plant in pot

When fruits develop weight will be transferred on trellis

Branches of plants does not damage due to wind or any other reason

Soft plants like tomato or gaur beans will be safe

Trellis support branches of soft plants

I will start tying from lower part

Tie tightly for good grip

I will show when tying completes

Trellis is almost ready after attaching last ring

Then you can attach trellis in pots for supporting plant

Taping properly fix rings to pipe

Now I will cut tape and trellis is ready for use

Preparation of trellis is completed though finishing is not good

But it is strong enough for supporting plants

After fixing trellis into pots branches of plants do not break

Now I will show how to fix in container or pot

Trellis supports plants as it grows

For giving extra support you can also use thread

Fixing of homemade trellis in pot is very easy

Take trellis and insert by pressing pipes

Now it is fixed in pot soil

For extra support you can tie thread in between

Further you will notice as plant starts fruiting, this trellis support fruits and branches

After few days, as tomato plant have grown, it is supported by trellis

Tomato has started flowering and you can use trellis for any plant

You can select size of trellis according to foliage of plant

Plants are benefited by homemade trellis

One more thing, it gets prepared cheaply at home

Tomato plant has grown good in trellis support

I was telling about providing extra support by tying thread

In this way you can give extra support by tying thread or rope

At lower portion I have tied few threads

Tying thread gives extra support

Flowering is started in tomato plant; within few days you may see fruits too

When weight of tomato increases, thread gives extra support and prevents damage

How was this video??

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Thanks for staying till last

I will be back with some more information

Till then do gardening at your home.