Waching daily Aug 4 2017

the Octonauts and the scared sperm whale

all done fit as a fiddle fish here's your last patient peso and how are you

today crabby cuz well Lima Pratt and Moyes

elderts hmm sorry to hear that let's take a look

now don't be nervous this x-ray viewer just lets me see

inside your shell ah you've got a small stone in there captain

may I much better thank you

a young sperm whale and he looks like he needs help

hello are you alright my name is sue hey baby don't be scared I'm here to help

oh just get away but I

shockingly familiar words we're not afraid of a little quite like you Oh

sperm whales we are not here to fight we are the clubs and orders captain it

looks like we're outnumbered maybe not Octonauts to the HQ

applause we're surrounded by a part of angry sperm well we've got to work out

why and fast Shellington take a look jumpin jellyfish

Thank You longer speech this humongous pink

sperm whales don't wait or use their teeth to eat they sometimes show them to

protect their young but only when they think they're in danger oh oh

captain young star wheel are afraid of orcas I don't see any or car

neither do i but i wonder if they show me em - eton send me a picture of a new

cast already on it captain sperm whales there's been a

misunderstanding hey so is not an orca he's a penguin you

thought he was a nossa oh he's nothing wait they're gonna laugh

but he's tiny

we never had a chance for a proper hello we are the Octonauts I hope you're not

still scared probably steady Simon is scared of

everything

will you guys down with us this time Simon oh right

I'm scared of everything especially tell you really what's so important about

diving all sperm whales dive deep down in the ocean to find food it's a shame

I'll never learn to dive I keep thinking I can do it but I can't mr. deep I see

anger and scary that's what makes it I think Sammy Harvey

oh did I say something wrong you know I happen to know someone who's a champion

diver you do whoo hey so penguins have to learn to die too

but when I was little I was scared to dive just like you oh really think you

could teach me I don't see why not unless you still think I'm an orca home

this shouldn't take long captain

see that little deeper will find the rest of your part I can do it right and

do it right and when it's all scary weighs it I can do it I can do it

this may take a little longer than I thought

Kwasi and I'll head back to the octopod Radio us when you need a lift home

you're not lady Simon I just remembered something when I was learning to dive

with a little trick that helped me not be a brain Oh what we met right before

the die take a deep breath and in blows my eyes tight you see you can't do it

I come to return to inside

excuse me mr. clam would you mind opening up I can do it I can do it for

my health I saw a giant clown fell to the bottom of the sea sorry

will you dive down to help us hi sorry I want to help peso but I just got through

it it's all right we'll find it

take those medical back

help the crab quasi I think you mean clams shiver me whiskers we'll have to

search shell by show I have hide oh hey

try the x-ray viewer oh I can't do it I can't do it I can't do it

this is official clap clap Isis clap clap

peso kwazii are you all right peso well it's getting a bit cozy we've got

to get out of hip overall clam sandwiches too heavy completing up world

what I did it I did it I died I knew you

could do it yeah but grave but we still gotta save face oh hey look at Simon out

of my way I've got you

but how do we get it open hmm don't worry we've dealt with giant plans

before ready quasi I captain ready ready pestle

ready all right when I give the command take a leak

good job everyone especially you Simon thanks for helping to save me no problem

hey who wants to go back down we should put the giant clam back where we found

him oh I can do it follow me hey wait for me

to do it he can do it

For more infomation >> Octonauts Full Episode ✔ Best Cartoon for Kids #10 - Duration: 10:01.

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Octonauts Full Episode ✔ Best Cartoon for Kids #13 - Duration: 10:01.

the Octonauts and the fiddler crabs it's a world one making we need to secure the

octopod already on it captain

that should keep us safe now let's see how everybody else is doing out there

activate octo scope

that little island is really getting killed it by the storm zoom and dashi

work fiddler crabs I hope they're alright

the fiddler crabs will use their claws to tunnel into the sand to stay safe but

their Beach is getting destroyed by this storm

getting the octoscope is gone can you track it on the radar it must be

somewhere on that island let's find our office cope and clean up that beach body

NATO to the gum

Pete Lacock the storm his other laws we have cloud going on hey we will use them

to please visa let me show you how it's

just warming up it is a child club uh-huh

you what business do you have on our Beach

I'm willing you and Zach no part of a crowd yet but it'll be quite a job

finding the octoscope in this mess captain we'd better clear it all away

first hmm look at these tiny balls of sand Shellington

what do you make of these it looks like they were made by the fiddler crabs a

certain amount he claimed in its vomiting and spit on us

and come forth then we must be near their tunnels

we'll have to be extra careful Octonauts let's clean up the beach

good enough 300 is not ajik in this giant can may not be our friend hmm

let's see it just won't come off oh but look it's

giving us a friendly way maybe this will get it loose ha ha that is not friendly

at all that is a shall on the giant clod thinks

he can take over a Levite with a family giant claw will we surrender our home to

this giant nincompoop No then sideways match that's better

Octonauts the beach looks great I'm finding you scared of the beach

I found your disguise hmm those must be the fiddler crabs tunnels and there's

the octoscope buried in the sand we'll have to take it out by hand so we

don't disturb their holes if we start digging right there and we're very

careful to avoid hey giant cat I saw you with your claw

I accept your challenge here yeah yeah I said I expect Josh along oh you think

you can ignore me you yellow-bellied crab cake

ha ha ha ha ha ha ha chop jump jump oh and now you tried to eat me Oh your

sorry excuse for a crowd whiskas fiddler crab and somehow having faced by the

tusky we have to stop it before they get back

I'm a medic I help what to catch up with oh oh oh yeah oh yeah time to sound the

octo alert Oh can he count

Octonauts we clean up the beach and found the fiddler crabs hello the host

but we have a big problem the cup team is out of control it's coming under the

fan - can you track it looks like the dusties moving fast the Quibbler crabs

tunnels they'll be destroyed then we need to stop it fast but out these

critter crabs aren't making things preview for us fiddler crabs like to

keep their homes for themselves they wait their claws and snap at strangers

who get too close let's say let us help them they won't

have any homes at all oh I will never find a ship which one of those crabs

needs like a dump in my goin either giant crab that's not a giant crab

that's our God whatever you are neither fiddler crabs we are the Octonauts we

need to work together to stop our cup and save your leader

if we don't your homes will be destroyed oh we will let you help us north of snap

Eden and you may enter McClure

stop that gap there's any one way the catch now please stop pressing buttons

the key flipper

is my captain the tuffsy makes too many troubles Under the Sun it's created a

sinkhole oh no wanna give me a call I love me wanna meet octoscope Oh

rattle well we found the octoscope what now Pappy we'll have to swing for

it ready

good work doctor luckily none of the fiddler crabs

tunnels were destroyed by the sinkhole oh thank you

you sanders Aloysius please the giant crab is defeated and our arms are safe

this calls for a celebration but what about the sinkhole oh don't worry we

will fill it up in no time Phil I can't let it happen

oh wow don't see that every day there the more

sinkhole you little matey's must really like banks and but of course

For more infomation >> Octonauts Full Episode ✔ Best Cartoon for Kids #13 - Duration: 10:01.

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Sir Mark Todd trains Cross Country #BurghleyPony for Land Rover Burghley Horse Trials - Duration: 1:00.

To be honest, I was quite surprised when I first saw her

she's not what you'd first expect in an Event horse

you don't see many palomino Eventers

and I certainly don't remember seeing any go round Burghley recently.

I've been involved in training her for Cross Country

and she's certainly got a very good jump.

So, as long as he gets the striding right

she hasn't got a very big stride

I think she'll look after him after that.

So today we're going to work on, getting her going forward,

getting a bit of impulsion

getting ready for that Cross Country.

Right, Becca.

Righto.

Hup!

Good girl!

For more infomation >> Sir Mark Todd trains Cross Country #BurghleyPony for Land Rover Burghley Horse Trials - Duration: 1:00.

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Octonauts Full Episode ✔ Best Cartoon for Kids #11 - Duration: 10:01.

the Octonauts and the long-arm squid as the little fish swam closer to the

shipwreck he heard a strange whisper born here wide something rose up from

the shadows of the sunken ship it was what we boy its call stretched from it

and like long squirmy healed it's for painting in a spooky whisper I have an

urgent message forget symbolical that vampire squid how few it's all right

he's an old friend what seems to be the problem

Captain Barnacles I have come from the deep down below where I have heard the

cry of its creature that creature heito sound the octo alert Octonauts to

the HQ

Oh God our friend of vampire squid has heard an injured creature down in the

midnight zone what sort of creature I don't know it is very dark in the spooky

down there I guess scare easily hey so why don't

you take the guppy down below and investigate as a medic it's my duty to

help any creature who's hurt or sick no matter what even if they're hurt or sick

in a very spooky place if it's spooky down there you're gonna need help I be

captain I'm going to I'll stay in touch on the radio let me know if you run into

any trouble yes captain over there that is that I

heard the engine see look at that I said and strange whispering noises -

just like in your story I mean you don't think they're to see ghosts down here do

you ah this is the spooky would be slight noise you sound like they're

coming from over there I'm going in for a closer look come in yes captain

hey so we've got you and Kwazii on the radar we'll keep an eye on you from here

thanks captain we found a shipwreck and strange noises seem to be coming from

inside it could be the hurt creature over and out

it's my duty to help no matter what still such ting acidosis

hello is there anybody in here party is that you view your modestly dosed your

anglerfish thank goodness someone earthly I've got this made in my ladder

you know that's what I'm here for hmm looks like you've twisted this sorry

what was that it's listen spot there's nothing to

worry about wondered now to get you a sticker thank

you hold on

oh don't want to go in there boys I'm coming for you make me hey he would

never leave this lying about hey Kenny I found papers bags for painters nowhere

to be seen well according to the radar he should be

nearby yeah that's a quasi keep going quasi

there's something else about the ship brick whatever it is she's heading

straight for you I don't see anything getting closer closer Kwazii it's

standing right next year yeah I don't see anything behind

captain captain a hawk down here come in Kwazii captain we've lost all

radio contact I know you

Wow

yeah hey so they just did you say sorry quasi I didn't mean to scare you

you didn't it's just I think this wreck they reported up I have a dust

I saw something to see ghosts sir only make-believe aren't they

the cedar cackling barnacles I came down as soon as we lost radio contact

were you expecting someone else yes the sea ghosts see ghosts he's got a strange

whispering voice I saw white fingers like slimy eels and trying to climb it

with them captain it's hooker behind me and whatever it is I don't think it

wants us to be here we better move out in five

I got you I got you it's coffee this way

did we just get elbows by a ghost just a little harder did you say help help

ghost I'm so sorry to bother you but I'm not actually a ghost I'm a long arm

scream and so um squeak I've seen squid before and I does

look like ghosts over there are lots of different kinds of squid giant spree

vampire squid I'd be a log on screen see so those were your elbows that bugged us

earlier oh yeah somewhere really sorry about that these are the words of my dad

always getting into way with the early squid that have them you know but I'm

afraid my elbows are probably your tentacle is tangled yes that's why I was

trying to you know get your attention but why didn't you just ask us for help

well we long armed squid are well shy I sorry if i frightened you frightened

huh it'll take more than a squid to frighten me oh do you think you could

help me with my tentacle ooh it wouldn't be too much trouble

no trouble at all Octonauts let's untangle this tentacle ready facer ready

hmm you need a bandage or mat if something if it was better already

thank you face home it was no trouble at all you be careful with those elbows of

yours I will good ball cheerio ah my friend did you find hey

you forgot your very cool bar

For more infomation >> Octonauts Full Episode ✔ Best Cartoon for Kids #11 - Duration: 10:01.

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Octonauts Full Episode ✔ Best Cartoon for Kids #12 - Duration: 10:01.

the Octonauts and the sea skaters what our mission today

captain I'm ready for anything shiver me whiskers

what's that me creasing some sort of human turd full of monster headed

towards us or trekking a large mass of plankton to see how wind and waves

affect its part imagine what plankton that large patch

of plankton is actually made up of teeny tiny little things oh yeah you see there

are little animals and little green plants in the plankton but what's our

mission captain well the plankton is our mission for the next few weeks

you mean we're just going to sit here and watch little bits of green gunk we

can learn big things from little things Kwazii hi how'd it go stir crazy with

your tail stuck in one place um Kwazii I think tweak could use some help with

the gup-x tuck up eggs well now you talked it I don't know

Kwazii seems to me you're better at wrecking guts in health and fiction oh

come on matey what have you got to lose a gut pity all right follow me look what

do you need me to do drive the tank up the side of an undersea volcano see how

versatile you can fly upside down nope you want me to just sit on the Yocto

skin you can try to get it going after I

clean all the plankton out of the engine don't worry Oh get us started

getting pissed off Kwasi to tweak come in a hi octopod

anybody huh no problem my pirate sensors tell me the octopus just a little bit

back that way okay a lot of it this right right left right okay Oh mean

monkey's uncle he's a bug walking on water right

not just any bug my friend I'm a seascape ER call me brother the only

insects you can live on the ocean all the time amazing but - I've got these

little waterproof hairs on my legs that lets me walk on the way yeah that's a

fancy trick for someone so little hey I may be little but I do big things

quit showing off you're not the only one who can walk on water

oh yeah this is my wife's deli hiya Sally's a she skater all the she skaters

are bigger than me he skaters thanks for the baton faster it's just as bad that

time you haven't found any food we've been looking for days but there isn't

any and the babies are hungry

what do you see skaters eat ah we love to eat this lovely green stuff hey that

sounds like the plan to me friends the Octonauts are looking at it's a big

green all-you-can-eat floating feast and it's right over that way I don't know I

usually find the food what do we got to lose

ready kids yeah well I hope you know what you're doing okay here we go

they're right hey there nice hollering right now as of the pig

squealing any sign of Bobby not yet I can't get him on the radio or the top

finder don't worry tweek we'll find him this isn't the first time kwazii's been

lost at sea catching the wind is picking up and causing some really big why can't

we got to go out and find him before it's getting rough out there let me take

advantage appear on the radar they're

working her dashi sound the octo alert Octonauts to the launch Bay

bottles quality is lost at sea and every door on the octopod is jammed with

plankton oh no qualities out there while we're

stuck in here hmm any luck opening the octohatch sleep

until after heck before one of those waves hit quadi we'll find a way

we got to make it to Bianca party ponies place get any bigger

hey you're talking to a speed tighter man such is really faster come on I'll

race you left take left take left okay that's not fair Oh Victor sorry

about that sorry I didn't see you there coz you sir sometimes it oh oh no I mean

yes coming through and I can't get through

face okay I make it okay serve the octo ski I'm tracking a really big wife and

it's heading straight for Kwazii let's go tweak activate glider you got it

hey one kid okay Sally so I'm through bubble up pipe one bubble

up remember those little hairs that tells you about when the water gets

really rough helps us do these so we can please even if we go underwater amazing

haha but - what about the baby well I don't have a bubble but you're

welcome to take shelter in my oxen see all aboard

it's okay hon I'm good baby I'll save them but

how's the scared kid I've got a baby already

Bobby any minute yep

ah there's nobody here hey are you calling nobody oh hello um

who are you never mind that these wives are getting

too big my husband and your 30 friend are engaged so what would make you think

I mean are you alright maybe yeah I know what you think you were little that to

small purse I'm obsessed I know what I was thinking

everybody needs saving sometimes just like you save the baby skaters Kreisberg

right it may be little for you to read things no no no I mean that yeah baby we

pay Oh what I need a bigger bubble

right on time we open the wind three

our school

hey did you miss me critter enough it's good to see it what do to tweak here

mind if I do then is I never seen something so little each so much Boynton

ah they may be little but we do big things

For more infomation >> Octonauts Full Episode ✔ Best Cartoon for Kids #12 - Duration: 10:01.

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WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type? - Duration: 5:19.

In this video, we will talk about the three basic body types namely the Ectomorph, the

Mesomorph and the Endomorph.

My idea of making this video is that you get to identify which of these body types you

fall under and accordingly what kind of workout and what kind of diet is best suited to you.

So that you get the best possible results.

So without any further delay, let's get started.

Hello Friends!

Welcome to Fit Tuber.

The first body type that we are going to talk about today is the ectomorph.

Now, ectomorphs are the typical hardgainers.

They tend of narrow shoulders, small frame and overall a skinny look.

Ectomorphs find it really difficult to gain weight or put on muscle mass.

They naturally have a very low body fat percentage.

For an ectomorph, the key to training is to burn as few calories but stimulate as much

muscle as possible.

So, the best way to do that is to focus on compound exercises.

Now basically, there are two types of exercises.

There are compound exercises which involve more than two muscle groups.

For example, Bench press, dead lifts, pull ups, squats etc.

On the other hand there are isolation exercises which involve only one muscle group.

For example, bicep curls or leg extension.

So the focus should be more on compound exercises and less on isolation exercises.

An ectomorph should workout less frequently.

Like not more than 3 to 4 times a week in order to allow optimal recovery for growth.

Moreover, the workout session should not be more than 45 minutes to 60 minutes.

Because it is important for an ectomorph to preserve calories, it is advisable to have

longer rest periods in between the sets.

Like 2 to 3 minutes.

Cardio training should be key to minimum.

Like not more than once a week.

Also the cardio session should be intense but short.

Something like sprinting.

Coming to the nutritional side of things, an ectomorph should stay on a calorie surplus

of about 300 to 400 calories.

For example, your maintenance calories come out to be 2000.

So you should take about 2300 calories on a daily basis.

Now, please do not depend a lot on junk food.

It will only make you gain fat.

Because you want to stay in calorie surplus, it is always advisable to eat frequently.

So you should eat every 2 to 3 hours.

Keep your meals high in complex carbohydrates, well balanced with protein and healthy fats.

Calorie dense foods like nuts, eggs, paneer, fish, chicken will help you reach your target

easily.

For an ectomorph, if I have to give a rough estimate, 50 percent of the calories should

come from carbohydrates, 20 percent from protein and 30 percent from healthy fats.

Coming to the next body type which is mesomorph.

Mesomorph is probably the best body type to be a part of.

They naturally have a symmetrical build, wide shoulders, narrow waist.

A mesomorph finds it quite easy to put on muscle.

Also they tend to lose body fat quite effectively.

Mesomorphs are generally quite muscular and bodybuilding comes naturally to them.

A mesomorph can workout for 5 to 6 times a week, each session being one hour.

They can also throw in a few sessions of cardio like 2 to 3 times a week.

As far as diet is concerned, if only they eat clean food, they will stay very much in

shape.

They can stay on a minor calorie surplus or deficit depending upon if they are looking

gain muscle or lose body fat.

If I have to give a rough estimate of calories for a mesomorph, 45 percent of the calories

should come from carbohydrates, 30 percent of the calories should come from protein and

about 25 percent of the calories should come from healthy fats.

The next body type is the endomorph.

Endomorph is the complete opposite of the ectomorph.

They have a soft round build.

They tend to put on fat very easily because of which they generally struggle to lose weight.

Ideally, an endomorph should focus on burning more calories while working out.

So a combination of weight training and cardio training is best for them.

You can have 45 minutes of weight training with shorter rest periods in between the sets.

Followed by 15 minutes of rigorous cardio.

And endomorph should workout quite frequently like 5 to 6 times a week.

But here, the deciding factor would be diet.

For an endomorph it is very important to stay on calorie deficit of about 300 to 400 calories.

For example, your daily carbohydrate intake is 2000.

So you should take around 1700 calories on a daily basis.

Now, because your body has a tendency to put on fat very easily, you can not afford to

have too much of sugar or junk food in your diet.

So make sure you have a diet which is low in carbohydrates, high in protein, well balanced

with healthy fats, vitamins and minerals.

Make sure you include, raw vegetable salads in your diet.

A rough estimation of calories for an endomorph would be 40 percent of the calories from carbohydrates,

30 percent of the calories from protein and 30 percent from healthy fats.

So these were the 3 basic body types.

Now, just because we have talked about three body types, it doesn't mean that you have

to fit completely into one of these.

You can easily be a combination of ectomorph and mesomorph or endomorph and mesomorph.

But essentially the idea was to help you understand what your body type is.

Because when we know what our body type is we can accordingly workout and eat to get

the best possible results.

So friends!

I hope you found this video helpful.

Well, if you did, please do give it a thumbs up.

And also please do remember to subscribe to my channel.

My name is Vivek, I thank you so much for watching.

For more infomation >> WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type? - Duration: 5:19.

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"Nobody Kill Anybody": Baltimore Calls For Weekend Ceasefire (HBO) - Duration: 6:28.

Baltimore has long been known as one of the deadliest cities in America.

It's already seen 208 homicides this year—

putting it on pace for its most murders ever.

Some frustrated residents are now pushing for a 72-hour ceasefire

they're calling "nobody kill anybody."

— Y'all know about the Baltimore ceasefire?

You know about the Baltimore ceasefire?

There's a bunch of Baltimore residents trying to have 72 hours and no murder.

It's this weekend,

so it's August 4th through 6th.

— That's right, yeah!

— All the way.

— Erricka Bridgeford is sick of the rising murder rate.

But when her son told her this could be a record year,

she got pissed off.

— So we're telling everybody to tell everybody…

— She's part of a group that's calling for a weekend ceasefire.

— A lot of people hear you saying, "Don' t kill anybody for 72 hours,"

and say, "That's not going to happen."

— Yeah.

— How do you respond to that?

— I say, you can't make a decision,

with whoever you roll with,

that you can't keep this six-block radius from anything happening?

Then, like, what are you doing?

— The slogan is simple:

nobody kill anybody.

But that's a tall order in Baltimore.

The city's on track to hit 400 murders this year.

— Murdered.

Young lady, murdered.

Murdered,

and it's just like…

murdered.

— Shaun Young grew up in Baltimore's Sandtown neighborhood.

Like a lot of people here,

he finds out about homicides in the city via Instagram.

— Do you ever open this thing up and see someone you know?

— Yeah, that's what I am trying to tell you.

I know, at least once a month,

you see one of your homeboys just passed away—

he's been murdered. It's like…

I dunno.

It's sad, but it's reality.

It's… Baltimore.

Don't none of it make sense when you look when you look at it logically—

just like the ceasefire:

"Okay, stop killing each other for a weekend."

That does not make sense.

To address people and say, "Okay y'all, y'all are killing each other."

What's the issue?

What can we do for y'all to actually try to fix this,

as opposed to just saying, "Stop killing each other for the weekend?"

— Residents don't feel like the city is doing enough

to address social and economic problems in the inner city.

Then there's the fact that, last year, more than half of all murders went unsolved.

It's a cycle that can leave criminals emboldened

and witnesses intimidated.

— Why isn't anybody doing anything about the murders?

— But we are.

But we are.

— Mayor Catherine Pugh has been in office for seven months.

— …and they don't understand what has taken place already…

— She inherited a police force that the Justice Department found to be

poorly trained, racist, and prone to using excessive force.

— We're focused on how we reduce violence in our city

and what we must do as a community to reduce violence,

because this is not just a police issue.

It's a community issue.

— Do you think that this weekend, basically this ceasefire,

is going to be successful?

— Absolutely.

I think the fact that people in the community have

taken it upon themselves to say, "We need this to stop."

So, to the extent that we continue to have those voices echo throughout our neighborhoods,

is success to me.

— But part of the reason the community is calling for a ceasefire

is because they don't think the Baltimore Police Department will protect them.

Especially in the last couple of years…

— …Baltimore has seen Freddie Gray die in the back of a police van,

seen two recent videos showing officers allegedly planting drugs,

and seen seven officers get indicted for robbing civilians.

But Baltimore Police Department spokesman T.J. Smith

says the media is ignoring the positive things the department is doing.

And as for the cease fire:

— We're 1,000 percent supportive of the idea,

the concept, as a police department,

but we're not on the front lines of this.

We're there if they need us.

— So how does that work, though,

because I think, in a way,

we're talking about reducing murders, right?

Isn't that y'all's job?

— It's everybody's job.

Any community that thinks public safety is strictly law enforcement's job,

they're probably a community that's failing at it.

— A lot of people are saying, "We don't trust the police to be involved."

— Well, I think you can find people who'll say that,

just like you can find a ton that'll say the opposite.

We're not focused on the negative.

— There is the demographic,

who's the demographic that we're talking about,

you know, 18- to 30-year-old black males, for the most part.

And a lot of them are…

— No, a lot of them aren't.

A lot of them aren't.

That is a fallacy.

That is a blanket statement to say

the majority or a lot of 18- to 30-year-old black men don't trust the police.

— I think there are some.

— There are some, you're absolutely right.

But to make it a blanket, that the majority of 'em,

I don't think there is proof positive that that's accurate if we go across the country.

— Baltimore City Police Department isn't the best police department in America, like…

it's kind-of a shame, like,

they'd rather chase guys on dirt bikes than chase down the guys out here killing people.

— A.J. Elliot has spent his whole life in West Baltimore.

He says he doesn't dislike all police,

he just wishes they were better at their jobs.

— So are you expecting help from police?

— No, not really.

And like, the citizens, we're getting tired, man.

So, after a while…

we're going to have to take things into our own hands.

— City officials can look at the ceasefire as a partnership.

But a lot of citizens see it as the exact opposite—

fixing their own community because the city won't help them.

So even if the ceasefire is successful,

some people will think it was despite the government,

and not because of it.

— A lot of people say, "72 hours… that's a Band-Aid."

— Absolutely.

You understand when you are on the frontlines

that everything you do in that moment is a Band-Aid.

But I'm cool with people thinking that I'm naive,

and that this is stupid.

I'm cool with that because I know that if I stop,

and all the other people in Baltimore who're doing the work, if they stop,

you would really see the murder rate go up.

You will see how much these little Band-Aids, that you call,

were actually doing something in this city.

For more infomation >> "Nobody Kill Anybody": Baltimore Calls For Weekend Ceasefire (HBO) - Duration: 6:28.

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Earliest Intervention for Emerging ASD: Innovations in Caregiver-Mediated Approaches | Jessica Brian - Duration: 4:33.

I'm just going to set the stage for you.

This is a 3 month old baby,

his dad is holding him this way in his arm

and they're looking at each other in the face.

So the first thing that you may notice is

that this little three-month-old is looking quite intently at his father's face.

You may also notice that he's smiling.

So there's something about his father's face that he finds pleasing

and he's smiling to show that

We don't know from the picture, but I can tell you it's quite likely that his father is also smiling

It's very hard not to smile when your baby smiles at you,

so baby smiles have a lot of value for adults.

So let's imagine this scenario playing out in a over the next few seconds.

What may happen is

the baby's smile might start to fade a tiny bit.

Dad starts thinking, I enjoyed that smile -

how am I going to get it back?

I'll do something funny

Make a funny sound, make a funny face -

baby smiles again, dad gets rewarded,

this feels good,

I'm going to try it again.

Baby smiles again. So now there's this feedback loop or a sort of reciprocal interaction between Dad and baby

where they're enjoying each other's company, and they're having fun together

Now dad's been doing this for a couple of minutes.

He wants to take a quick break. - maybe breathe

And baby notices hey the game stopped.

How do I get this game going again?

So this is when babies might start to just lean in a bit lean forward

Laugh a little bit, open their eyes a bit wider to keep things going.

So that's sort of creating a social overture.

In the next few months of development this baby is going to learn much more

sophisticated ways to have to get game started

and to show that he wants games to continue.

So these are all developmental skills that emerge very early in life

within the first year of life and are

typically quite well developed by the time a baby is two years of age.

What we know from research is that all of these areas have

also been found to be areas of concern or

difficulty for babies who go on to develop autism spectrum disorder.

So what we see in these babies are sometimes

reduce

time spent looking at caregivers face,

reduced smiling, reduced social overtures or initiating interactions and

challenges of communication

So this brings us to the question if

we can identify these concerns very early in development

Is there anything we can do to help these kids develop?

This question motivated my team to develop a parent mediated intervention

for toddlers who are showing early signs of autism spectrum disorder

It takes on the developmental and behavioral perspective

and we really just work with caregivers

to find ways to enhance their babies communication and social affect.

I'll tell you very quickly about some results

we follow these babies and look at them over time at three time points.

We watch some playing with their caregiver

before we do any training.

We see them again 12 weeks later,

and then we see them again 12 weeks after that.

We've just completed a randomized control trial

where we taught one group of families the social ABCs intervention

and we followed controls over the same period of time

and what we're finding is if you look at the

blue lines you'll see that the families who receive the social ABCs

intervention training learn the techniques,

their babies responded to them at a high level and

they had increased initiations

or sort of social overtures with their parents.

We saw parents smiling more and we saw an association between

increased parents smiling and increase baby smiling and

increased time spent looking at caregivers faces

We spoke to the parents.

They didn't report increased stress from being involved in this intervention,

and they reported feeling self-efficacy,

empowerment and satisfaction with the program.

So really the take-home message for us is that we know that we can detect

risk for ASD very early in life and

this research shows that we can also

implement very low cost interventions low resource interventions

that have the potential to have

significant impacts for these kids very early in development

to set a foundation for their future ongoing development.

Thank you so much

For more infomation >> Earliest Intervention for Emerging ASD: Innovations in Caregiver-Mediated Approaches | Jessica Brian - Duration: 4:33.

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5 Reasons Athletes Should Eat Chocolate Health Benefits Of Chocolate For Athletes - Duration: 1:02.

Hi there, today we are going to talk about, 5 Reasons why Athletes and you Should Eat

Chocolate.

#1.

First thing pops up in your mind, when you heard chocolate is that, it tastes amazing.

#2.

Chocolate really improves your blood flow for vascularity.

#3.

If you are an athlete, and want to stay focused during your crunch time, then have some chocolate.

#4.

Chocolate is high in fiber, that improves your digestion.

#5.

It can reduce your stress level, so you need to take some, when you need to perform under

pressure.

If you want to live a healthy life, then stay tuned with our channel.

Don't forget to subscribe, See you later and, thanks for watching.

For more infomation >> 5 Reasons Athletes Should Eat Chocolate Health Benefits Of Chocolate For Athletes - Duration: 1:02.

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How To Install Gta 3 For Free (No Root) No Computer - Duration: 1:56.

Subscribe Our Channel

For more infomation >> How To Install Gta 3 For Free (No Root) No Computer - Duration: 1:56.

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Busy night for Cranston Police - Duration: 1:42.

For more infomation >> Busy night for Cranston Police - Duration: 1:42.

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A Technology-Based Approach for Detection of Anxiety in ASD | Azadeh Kushki - Duration: 3:19.

Timer is on, so I'm not gonna say hi

Up to 85 percent of children with

ASD experience impairing symptoms of anxiety

and 40% have at least one anxiety disorder

Anxiety can have a very significant

impact on physical and mental health of children

and can negatively affect long-term outcomes

Unfortunately for many children with ASD,

there are currently no evidence-based treatments

available for anxiety

There are many reasons for this

One of these reasons is that

ASD can

be associated with difficulties in

recognizing and understanding one's own emotions

and internal states

So we can teach children all kinds of relaxation strategies

but if they're not able to recognize the signs that they're getting anxious

and initiate those strategies in a timely manner

they would not be able to effectively

cope with their anxiety signs

To address this challenge

we've come up with an alternative way

for children to recognize their signs of anxiety

And this is called the anxiety meter

So the anxiety meter is an app that reads children's heart rates and

translates that into a visual display of their anxiety levels

So when we're in the green zone that means that you're at your typical

arousal levels, when we're in the yellow zone

that means that our arousal level is

escalating so this would be a good time to implement some of those strategies

And then finally once we're in the red zone

this means that you are in a hyper arousal state

What does the anxiety meter look like?

Well here it is - this is our newest prototype

We have a number of different implementations

and basically it's an app so we can go on different hardware platforms

This one is the watch, it's the Samsung watch,

that you can just buy from Best buy

and it measures your heart rate and it

does all the computations and

provides you with a measure of arousal

We've done a number of different studies

to look at whether or not this technology actually works

We have looked at the accuracy of the device

does it actually detect anxiety accurately

and the answer is yes -

under lab conditions,

we can detect anxiety with up to 95% accuracy

We've done a number of usability studies

to see if the kids can understand what the device is about

and if they can actually enjoy

using the device and the answer again is yes

We are currently completing a randomized control trial

to look at whether or not this device can

improve awareness of anxiety in children with ASD

The the trial is not complete,

but our preliminary results show that the answer is yes there as well

So our next step is to hopefully move the this device to the community

and be able to get some feedback

on how this would work in everyday settings

If you would like to learn more, our website is listed on the slide

Thank you

For more infomation >> A Technology-Based Approach for Detection of Anxiety in ASD | Azadeh Kushki - Duration: 3:19.

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Is College for You - Growth (Preview) - Duration: 0:53.

Everyone starts out at the bottom somewhere; some, doing some sort of work that

everyone else has passed on, or everyone has kind of done, and it's like a rite of passage, and now it's your turn.

What is it going to take for you to grow where you are?

Corporations now, it's been shown, are looking at experience

more than education in many areas... Even though you start out very young, even though you don't have as many years of education,

does that mean, now, that you have that many more years to get experience,

something that companies more and more today are saying is more valuable to them than education?

For more infomation >> Is College for You - Growth (Preview) - Duration: 0:53.

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Prepare for the Eclipse - Duration: 0:50.

{scary music}

On August 21st, the sun will go dark.

{screams}

But not dark enough for you to look at without

out high fashion eclipse shades.

These paper glasses will keep your eyes safe while watching the eclipse.

They are also very fashionable.

I can't see anything.

Digital Doc in Leawood is concerned about your eyes.

So stop by today to get yourself a pair of these eclipse glasses.

For more infomation >> Prepare for the Eclipse - Duration: 0:50.

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Artificial insemination for queen bee turtorial - Duration: 12:17.

For more infomation >> Artificial insemination for queen bee turtorial - Duration: 12:17.

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3 Bed 2 Full Bath Syracuse UT Rambler Home for Sale; Fully Fenced Yard - Duration: 4:04.

Hello everyone!

This is Ann Zieve with the Northern Utah Home Team and Keller Williams Success Realty and

today I'm excited to introduce you to 1199 Carlton Way in Syracuse.

This is a wonderful 3 bedroom 2 bath home with a partially finished basement.

It is located in a fabulous location not only are you close to dining, shopping, and entertainment

but Jensen Park is right down the street with tons of hiking and biking trails as well as

a duck pond to enjoy.

So come on inside with me and let's take a look at all this home has to offer.

As we enter the home I know you are going to love this floor plan because it's perfect

for everyday living and entertaining.

Right off the bat we are in this formal living room area that is going to be a great place

to meet and greet friends and family.

This opens up so nicely into the great room area that is going to be a beautiful gathering

area.

Look at that lovely fireplace in the corner there to gather around we also have central

air conditioning to keep you cool in the summer.

This opens up so nicely into the kitchen area and your cook is going to be so happy cooking

up meals here with all the counter and cabinet space they have.

The center island is really nice.

And you have stainless steel appliances and a great big walk in pantry.

You can serve up meal at the snack bar, or enjoy them in the sunny eating area, or out

on the patio.

You have a nice big back yard here that is fully fenced perfect for kids and pets to

play and friends and family to gather; a beautiful garden area there that your gardener will

really enjoy.

And just check out this big patio area where you can relax, dine, and entertain.

Another thing you are going to like about this floor plan is that you have single level

living because you have the laundry room right up here on the main level.

And now let's take a look at your master suite.

You're going to really be able to escape the world in this master suite surrounding

yourself with comfort.

And check it out you have two closets which is a very nice feature.

And a private master bath, I know you are going to enjoy unwinding in the jetted tub

or you can enjoy the separate shower.

You will also appreciate that there are two more bedrooms nearby both of them are good

sized so let's take a look.

You will also love that you have a full bathroom on here.

A second full bathroom so that will help eliminate bathroom hassles.

Now let's head on downstairs where we have a lot more finished living space for you.

I know you are going to be excited to see this great big family room area down here.

You have so much space to hang out and enjoy movies, games, exercise whatever you like

to do.

The rest of the basement is unfinished so you have great storage space as well as future

living space.

In fact it is already plumbed for a bathroom down here.

So this home just has so much to offer you need to just come take a look so give us a

call, a text, or an email we are happy to get you inside.

Be sure to like, comment, and subscribe.

For more infomation >> 3 Bed 2 Full Bath Syracuse UT Rambler Home for Sale; Fully Fenced Yard - Duration: 4:04.

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Words on TV for Friday, August 4 - Duration: 6:55.

For more infomation >> Words on TV for Friday, August 4 - Duration: 6:55.

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Foods Good For Diabetes | 6 Superfoods To Curb Diabetes - Duration: 4:08.

Foods Good For Diabetes | 6 Superfoods To Curb Diabetes 1.

Cinnamon

Several components in cinnamon promote glucose metabolism and reduce cholesterol.

Studies have shown that in people with diabetes; just one-half teaspoon of cinnamon powder

per day can significantly decrease fasting blood glucose levels and increase insulin

sensitivity.

There are many ways to add cinnamon to your diet.

You can sprinkle some in your coffee, stir it into your morning oatmeal, or add it to

chicken or fish dishes.

You can also soak a medium-sized cinnamon stick in hot water to make a refreshing cup

of cinnamon tea.

2.

Sweet Potatoes

Sweet potatoes are a starchy vegetable that contains the antioxidant beta-carotene along

with vitamin A, vitamin C, potassium and fiber.

All of these help control blood sugar.

Diabetics can use sweet potatoes in place of regular potatoes for a lower glycemic index

alternative.

Whether you like grilled or baked sweet potatoes, try to cook them with the skin on since most

of the nutrients are next to the skin.

Sweet potatoes are also tasty when steamed, broiled or stewed as a side dish or added

to salads, soups, casseroles or other dishes.

3.

Beans

Beans are a good source of dietary fiber and are also rich in protein, magnesium and potassium.

All these minerals are very important for those who have diabetes.

Beans can slow the digestion process and help maintain your blood sugar level after eating

a meal.

You can choose from kidney, pinto, navy, white, lima, garbanzo, soy or black beans depending

upon which you like to eat.

Beans can be incorporated into your diet in many ways including as an ingredient in main

dishes, adding to soup or salad, or as a side dish.

4.

Dark Green Leafy Vegetables

Dark green leafy vegetables are very low in calories and carbohydrates and contain a good

amount of vitamin C, insoluble fiber, magnesium and lots of calcium.

All these nutrients are helpful for diabetics as they have virtually no impact on your blood

sugar level.

Studies show that leafy veggies lower the risk of Type 2 diabetes.

To prevent or help manage diabetes, be sure to eat two servings of dark green leafy vegetables

such as spinach, kale, chard, collard greens, mustard greens and other leafy greens daily.

5.

Berries

Berries of all kinds are packed with antioxidants, vitamins and fiber that can help control your

blood sugar levels while also protecting against cancer and heart disease.

You can choose different types of berries like strawberries, cranberries, black berries

and so on.

Berries are a smart substitute when you feel the urge to eat something sweet.

You can add fresh berries to cereals or salads, eat the dried versions as a healthy snack,

and use them to make low-sugar desserts.

6.

Fish

Fish that is high in omega-3 fatty acids must be eaten on a regular basis if you are diabetic.

Fish is a good source of protein, and a great substitute for higher-fat meats.

Aim to eat fish at least twice a week.

Cold-water fatty fishes like salmon, sardines, halibut, herring, mackerel, and tuna are best

for diabetics.

You�ll want to eat baked or grilled fish and try to avoid breaded and deep-fried varieties.

If you do not eat fish, consult a doctor about taking fish oil supplements.

For more infomation >> Foods Good For Diabetes | 6 Superfoods To Curb Diabetes - Duration: 4:08.

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Sofia The First Cute Moments Best Cartoon For Kids & Children Part10 - Duration: 12:54.

Please LIKE, SHARE, COMMENT and SUBSCRIBE! THANK YOU!!

For more infomation >> Sofia The First Cute Moments Best Cartoon For Kids & Children Part10 - Duration: 12:54.

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Excavator | Dump truck | Multi storey truck | Car for kids videos - Duration: 4:54.