Thứ Năm, 3 tháng 8, 2017

Waching daily Aug 4 2017

This video is about hormone therapy (ADT) and your bones.

[sting]

This video is the fourth of five short videos on bones and prostate cancer.

I'm not a doctor.

I'm just a man with locally advanced, recurrent, prostate cancer.

I ask the questions.

An expert medical oncologist answers the questions.

And when you occasionally hear this sound,

[swish],

our resident artist attempts to illustrate.

Meet the doctor.

My name is Alicia Morgans, and I'm the Assistant Professor of Medicine at the Vanderbilt University

in Nashville, Tennessee, in the United States.

Why is Testosterone important to prostate cancer cells?

Testosterone is the food or the fuel that those

prostate cancer cells needs to grow,

spread and survive.

How does hormone therapy (ADT) Help?

So, hormone therapy or ADT keeps testosterone levels down so well that it starves those

cells

and hopefully causes many of them to die or even shrivel up or hibernate so they are not

going to cause a problem.

Are there side effects when hormone therapy lowers a man's testosterone?

When we lower testosterone with hormonal therapy or ADT men do experience side effects.

What might some of these side effects be?

This is the main male hormone, and when we lower it, you can see things like

hot flashes or changes in sex drive that can be very disturbing for men.

Is hormone therapy for men like the menopause for Women?

Some men think of it as the male version of menopause, what women experience

as they get older.

In some ways it's similar.

But is it the same thing?

But it is truly its own thing, particularly the sexual side effects that men can experience

can be somewhat troubling.

Are there any other side effects when hormone therapy lowers a man's testosterone?

Bones can thin and be at risk for fracture.

There can be an increased risk of heart disease and an increased risk of things like diabetes.

So, with those possible problems, why is hormone therapy so widely used?

Despite all that, hormone therapy or ADT is actually the best medicine that we have

for treating prostate cancer, and it's the backbone of the treatments that we give.

What goes on in normal bones?

Normal bones are continuously being rebuilt and

broken down. That's the normal lifecycle of the bone.

What is the main mineral used to make bones?

Calcium is the main mineral that's used to build

up bones, and vitamin D is sort of like a mortar

that lets calcium enter into the bones and be

incorporated into the bones themselves.

How does hormone therapy affect this normal recycling of bones?

Hormone therapy can affect the normal cycling of bone build up and breakdown because this

whole process is controlled by hormones.

Which hormone is very important for normal bone

recycling, and how does hormone therapy affect this?

In particular, oestrogen controls that build up and

breakdown, and when we lower testosterone with

hormonal therapy to treat prostate cancer, we're also lowering oestrogen levels.

What is the effect of lower oestrogen levels?

This causes the bones to break down more than they build up, and it causes them to thin

over time.

How do we measure the strength of bones?

We can measure the thickness, which really reflects the strength of the bone, with something

called a DEXA, or a bone density scan.

It's generally just an x-ray that looks at how

thick or dense the bones are

and it can relate to the doctor a number that tells the doctor

how likely that bone is to fracture or to break.

When might a doctor recommend the bone mineral density scan – the BMD or DEXA scan?

The doctor might recommend the first DEXA Scan early on in treatment when

starting hormonal therapy, sometime within the first year or so of starting hormonal

therapy.

Why might the bone mineral density scan be ordered before hormone therapy begins?

If the doctor is concerned that the individual may be at higher risk of having a break or

or a fracture or thin bones,

even before the hormonal therapy is started, he or she might order

that DEXA scan or bone density scan just as the hormonal therapy is beginning.

If the bones are thinning from the cancer, or from the treatment, how can the doctor

lower the risk of bones breaking?

If the doctor thinks that the bones have already become thin, or are thinning, during hormonal

treatment for prostate cancer, the doctor can

prescribe medicines like Zometa, or Denosumab,

to thicken the bones and strengthen them, so that they are at lower risk of breaking.

Is there a role for exercise when a man

is on hormone therapy?

When men have prostate cancer and are on hormonal therapy, there is always a role for using

bodily activity like exercise and being active to strengthen the bones.

We always encourage men to be as active as possible, because even walking, which is

a weight bearing activity strengthens the bones.

Believe it or not, even if you spend the day in bed, whether you have prostate cancer or not

or you're on hormonal therapy, ADT or not, your bones start to break down.

So just getting up and walking

strengthens the bones and helps to keep them stronger.

>> JIM: Thank you.

Thank you.

This video is the fourth of five short videos

on bones and advanced prostate cancer.

Look for the other four videos which deal with

why bones are important in advanced prostate cancer,

the special case of prostate cancer in the spine,

treatment for prostate cancer in the bones,

and a special message on pain.

[sounds of a stream]

If you want to see more videos on advanced prostate cancer in the future,

click on subscribe.

If you like this video, please give it a thumbs up, it helps

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There are links to more resources in the description below.

Comments or suggestions are welcome below.

Thanks for watching.

For more infomation >> Hormone Therapy (ADT) for prostate cancer - bones - Duration: 9:05.

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Students collect school supplies, food for annual Wagon Drive - Duration: 3:42.

For more infomation >> Students collect school supplies, food for annual Wagon Drive - Duration: 3:42.

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Nutrition Guidelines for a Healthy Pregnancy - Duration: 1:25.

Nutrition Guidelines for a Healthy Pregnancy

For more infomation >> Nutrition Guidelines for a Healthy Pregnancy - Duration: 1:25.

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Chiropractor Offers Solutions for Tech Neck or Text Neck - Duration: 4:52.

(music) This is your life, live it well...

Sioux Falls Chiropractic (music out)

Hi, I'm Dr. Robert Joyce and we're going to talk about text neck which is a growing epidemic

or a growing problem in our society because of all of our technical devices and how we

hold those technical devices in a less than perfect position.

That neck flexion, or having your head forward puts a lot of extra strain on the muscles

and the joints in your cervical or neck and upper back.

So we are going to illustrate kind of how that works to the spine, I'll kind of show

you a picture of that while Annika, this is my daughter, is going to hold an 8 lb weight

which is... our head weighs about 10 - 12 lbs so this bowling ball is kind of signifying

a head.

And I'm going to have her hold that in the postions that you would hold your head in

while we're using our devices and we are going to talk to her and see how that feels to hold

that up.

And obviously it isn't a head, but it just kind of helps us get an idea of what is going

on with those muscles and joints in your neck and upper back as your using those devices.

So the first position that we are going to start in is in a neutral position.

So that would be with your head right over your shoulders.

And that's kinda where that neck is in a neutral position.

So that feels like your neck is holding your head which is about 8 to 12 lbs or 10 to 12

lbs depending on whose research you read.

So that's Annika holding that basically right over her... this would be her neck this is

her head.

So as we take and we flex that neck forward.

So if you want to hold that at about 15 degrees.

You're about 30, lets maybe go back to about 15 degrees.

Does that feel like less or more than what it did when you were holding it straight up?

More.

More?

So it is kind of hard to hold up?

Yeah.

Yeah.

So again we are in this position.

So if we take that out and we go to 30 degrees.

Perfect.

Easier or harder to hold up?

Harder.

Yeah, much harder.

You can go ahead and bring that back to neutral again for a second.

So as we go forward obviously it is putting more and more pressure on her arms to hold

that and you can kind of choke up just a little bit so that it's not quite so heavy for ya.

So then we're going to, and this has got a metal rod so its not going to get me all the

way to 60 degrees, but the further we bring that forward... so go ahead and move that

out to 60 degrees.

And how long do you want to hold that?

Not long!

Not long!

So it gets pretty heavy.

And the idea of that is the further your head goes the more the muscles work and the bigger

the problem you're going to have in your neck and upper back.

So what we want you to do is look at postural stuff.

We kinda want you to keep that head over your shoulders when you're sitting at your computer

at your desk.

When you're working on your iPhone, iPad, Samsung, whatever mobile device you might

have - if you can try to get that up to eye level that's going to be a whole lot less

pressure to your neck and upper back so using some kind of a device to rest your arms on

would also help to alleviate stress.

Um, using a headrest.

Limiting your time on your devices.

Maybe setting a timer for yourself.

And then listening to your pain.

When your body has pain, obviously you have a problem going on so you know it is time

to put the device down and do some stretches or rest.

So now we are going to talk about some things that you can do to help maybe alleviate some

of the postural stresses from text neck or teck neck or time on your device.

So the first thing that we are going to start with is neck flexion.

So in that stretch we would just bring your chin down to your chest.

Hold that for about 30 seconds, and then relax.

The next stretch that we are going to do is neck extension.

So in that stretch just bring your head back again until you feel a nice stretch.

Hold that for about 30 seconds.

Feel okay?

Yep.

Lateral flexion is a side bend.

You got about 30 seconds lateral flexion to the right.

We can do 30 seconds lateral flexion to the left and then we will do rotation.

You just want to look over your right shoulder as far as you can?

And we can just give that a little over stretch if we need to for 30 seconds and then we are

going to go left rotation.

Kind of just a little stretch.

So those are great stretches for the cervical spine or the neck.

The one that I would also do just to kind of incorporate this top of your shoulder part

is if you are at a chair you can just kind of reach back behind your chair kind of grab

the back of that seat and lean away and then you can stretch your head this way.

That helps to kind of get those upper back muscles that help to hold your head up that

are overworked when you are looking down.

Same thing on the opposite side if you want to reach back and grab the chair.

And then just let that head relax.

You should feel that stretching right through here.

Yep.

Perfect.

If all these stretches, modifications to your technical time on your device, if none of

those things are seeming to help with your pain or discomfort, you can give us a call

at Sioux Falls Chiropractic and we would be happy to assess your condition.

For more infomation >> Chiropractor Offers Solutions for Tech Neck or Text Neck - Duration: 4:52.

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Chemistry 151 - 3 Chemical Formulas for Ionic Compounds Part D Chart - Duration: 6:13.

hey guys welcome to another chemistry 151 GLA James here and today we're

going to cover the chart in GLA number 3 so I went ahead and I filled in

the ions portion of the chart already there is a list of common ions that I'd

recommend you knowing if you don't know where to find these ions I would

recommend asking your professor for them they should have a handout that they can

give to you common ions will usually show up on your test or your exam so

it's important to be familiar with those but jumping right into it let's go ahead

and start potassium has a plus one charge acetate has a minus one charge

so when potassium and acetate bond with each other the overall net charge will

be equal to zero so we can write this first compound as just K C2 H3 O2 now

sulfide has a minus 2 charge so to get the overall charge on the compound equal

to zero we're going to need 2 potassium because if we have 2 potassium that

means we have a plus 2 charge coming from potassium and the two minus charge

on the sulfide will cancel each other out and the overall net charge will be

equal to zero much like sulfide carbonate has a two minus charge as well

so we're going to need 2 potassium to bond with a single carbonate ion as well

to make that zero charge that we're looking for for potassium phosphate we

need three potassium to bond to the one phosphate ion in order for the charges

to balance ammonium is a lot like potassium and as a plus 1 charge so when

ammonium bonds to chloride it's going to be in a one-to-one ratio again same

thing with ammonium acetate we have NH4 C2 H3 O2

for ammonium sulfide we're going to need two ammonium ions for the one sulfide

same thing for ammonium carbonate we need two of the ammonium ions to bond to

the one carbonate ion to give us that overall charge of zero and for ammonium

phosphate we're going to need three of them

now copper usually forms a +1 or +2 charge in this case we're going to be

using the copper that has a +2 charge you know has a +2 charge because it has

this Roman numeral right here beside it if this had said copper one then we'll

know we would be using the copper with a +1 charge but here we're using +2 so for

copper 2 and chloride to bond with each other we'll have one copper bonding to

two chlorides for copper 2 acetate same thing we will have one copper for two

acetate molecules because copper has a +2 and sulfide has a minus 2

copper (II) sulfide will just look like that same thing with copper (II) carbonate we have

Cu C O3 now copper (II) phosphate is a little bit tricky what we can do here is we can

take the charge on the copper and make it the subscript on the phosphate

and we can take the charge on the phosphate and make it the subscript on

the copper to balance out the charges so if phosphate has a three minus charge

we can say that we would have three coppers bonding to the PO4 and because

copper has the +2 charge we'll make it the subscript of the phosphate and what

that does is if copper itself has a +2 charge and you have three of them you

know the overall charge here is going to be +6

if phosphate has a 3 minus charge and you have two of them you know the charge

over here will be minus 6 as well and so overall that's just going to

automatically balance out the two charges next we have lead four chloride

lead has the +4 charge so we're going to need 4 chlorides to balance

that out

here we're going to need 4 acetates

for lead (IV) sulfide we'll have one lead bonding to two sulfides same thing

with lead (IV) carbonate we'll have one lead molecule bonding to two carbonate

ions and for lead (IV) phosphate we have Pb PO4 and so like we did before we'll

take the charge that's on the phosphate and make it the subscript of the lead

and then we'll check take the the charge on the lead and make it the subscript

for the phosphate and like we did before if this is a +4 charge and you

have three of them that means you have a total of +12 this phosphate is

minus 3 and you have four of them that means this is minus 12 and so

these two will cancel each other out and the overall charge on this molecule will

be equal to zero so that's how you do the chart on GLA number 3 I'll see

you guys next time

For more infomation >> Chemistry 151 - 3 Chemical Formulas for Ionic Compounds Part D Chart - Duration: 6:13.

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FOR THOSE WHO HATE THEIR JOBs. Original Performed Song by Darren Burch - Duration: 4:39.

FOR THOSE WHO HATE THEIR JOBs. Original Performed Song by Darren Burch

FOR THOSE WHO HATE THEIR JOBs. Original Performed Song by Darren Burch

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