PLEASE LIKE, SHARE, COMMENT & SUBCRIBE video! Thanks you very much!
Stop the shores of Maryland a hideaway a
Pirate panda wins the plans of captain Hawkins me
They're Dali Buccaneers
The neverland pirates come alone we need some volunteers
Oh
Climb aboard me hearties and be a pie
The toys together enjoying the cruise oh
Hi mateys, do you want to join my pirate crew?
Great to start today's adventure everybody say the pirate password. Yo-ho-ho
One more time yeah
Captain Hook's lagoon
You step lively. Mr. Smee. I can't invoke am about to find the legendary treasure of the golden
oldie pirate
Ahoy Captain Hook look what we found
Blasted puny pirates full speed ahead a mountain of emeralds awaits us on gemstone island
Blast those heavy swabs have beaten me once again
Oh, I'm done mr. Smee
Look at me the ones glorious pirate captain
Tested by a pack of puny pirates
There's their camera. What you need is to get back your old energy and possess you need have fun
No, maybe you're right
It would be refreshing to go to a place where there are no problems and no puny pirates. I
Think I know just the spot where you can pray all day
long
It's perfect
Let's get going boys. Last one ins a rotten crocodile zeg
Beg pardon captain but I'm afraid we've got company
Is there no escape from those tiny tall Mentors
Perhaps we can find another place captain far away from the sea pups. I've got a better idea
I'll make me an Lagoon
What's going on
No Pepe, don't the waters disappearing. Ah
coconuts
This dream that brings water to the plunge is dry, too
I bet something stopping the water from getting here, but this is our favorite place to swim
Say matey's will you help us find out what happened to all the water?
Great let's all keep a lookout for gold doubloons. Whenever we solve a pirate problem together, they'll appear then we'll collect them
For more infomation >> Jake And The Never Land Pirates Captain Hook's Lagoon Cartoon For Kids Part 1386 - Kiara Alice - Duration: 3:59.-------------------------------------------
Pickleball Drills-Reflex Volleys for Faster Reactions - Duration: 3:31.
How would you like to improve your reaction time when you get into a volley
exchange at the net? This single person drill is going to help to improve your
reactions in no time at all!
Hey everybody it's CJ Johnson. If your feeling that your reaction time
is a little sluggish at the net. This drill is
going to help you to get faster see the ball better and best of all you don't
even have to have a partner to practice it. Speaking of fast reactions if you
want to get the best pickleball information especially for a player
who's over 50 years old hit the subscribe button and then the bell. That
way you'll get a notification when I post a new video every Saturday.
To set up this drill up all you need is a wall. You want to take and mark the top of the net,
which the center of a pickleball net is 34 inches. Once you've done that I like
to mark a box for the volley. A good volley is going to be just above the net.
This little box made out of masking tape
gives me a target that I can easily see.
Then the last thing I do is put a
piece of tape down seven feet away from the wall that marks the non volley zone. As
I'm doing this drill there's a couple things that I like to keep in mind
1. keep the contact in front which means the paddle is out
in front of my body 2. it's a short punch not a
large swing. 3. Focus on the ball. I follow the ball from the wall all the
way to the paddle.
4. Keep the wrist quiet but the grip pressure light.
5. Stay on the balls of your
feet do not get flat-footed.
I like to start with a wiffle ball I hit it just
a little bit higher a little bit softer. It comes off the wall a little
differently than the regular pickleball and it gives me a chance to get focused on this
drill and to get some confidence.
If you'd like to learn more about why I use
a wiffle ball and how to use it the volley exchange with a friend make sure
you click on the link that just popped up on your screen.
'hether I volley against the wall or do this with a partner I do this drill
before I play pickleball. It helps me to see the ball better, react quicker, stay on
my feet and just be ready to play pickleball.
Do you practice volleying before you go out to play pickleball? If so how do you
do it? Put it down in the comments below. If you like this video make sure you let
me know by leaving a comment down below, giving it a like or sharing it with your
pickleball playing friends. Because together we can
Train Smart, Live Bold, Age Well
-------------------------------------------
How to Open a NEW PINTEREST for BUSINESS Account 📌 Pinterest Tutorial ⚡ ➡️ Pinterest EXPLAINED - Duration: 2:50.
(light music)
- [Instructor] Have you ever wanted to set up
your own Pinterest account?
Maybe you're thinking about it,
maybe you need one for your business,
everyone's telling you you need to do Pinterest,
you need to be on Pinterest,
but you're like, oh my gosh,
I don't even know where to start.
Well, in this video, I'm gonna show you
exactly how to set up your Pinterest account,
starting with signing up.
So, the first thing that you need to do
is make sure that you have a good,
working email address that you have the password to,
so that you can set up your Pinterest account.
So, you'll just go to Pinterest.com
and it will prompt you to sign up.
Once you've filled out all of your details,
it's going to start to give you a name,
and you can customize your name.
It will just pull it out of your email address.
So, I'm going to customize mine to WeLoveTamales,
because that is my website.
And then you're just going to pick your language,
your country, et cetera.
It can kinda pick this stuff for you
based on your location settings, et cetera,
on your computer.
So, you can pick these things that you are interested in,
so I'm gonna be food, quotes, humor.
Now, once you've picked your five interests,
go ahead and click the done button,
and then it's gonna tell you to get
a handy browser button.
I already have this, but if you don't,
click get it now, and it's gonna ask to add the extension.
I'm in Chrome, it will ask to add it there.
If you are in Safari or another browser,
it might ask you for that particular browser.
And it's gonna start serving you up content
based on the interests that you said you have.
So, we wanna go over and start
setting up our profiles.
I am gonna use this for business,
so I'm gonna go ahead and click upgrade now
to a business account,
and I'm gonna put my name, WeLoveTamales, and continue.
And now I've got a business account,
and you can notice that this profile
looks really different from all the other profiles,
and it's gonna walk you through
setting up your first pin, your boards, et cetera.
What we wanna do is go ahead and edit our settings
to put our URL, which should be welovetamales,
and to do our about you section.
Now, there is a character limit on the about you section,
so once you have that filled out,
it might give you a little notice
that you put too many words,
so you have to cut it down.
Make sure that you use some keywords in here
that people are going to search.
I've got my website, so I'm gonna wanna claim that
as my next step, but basically, you are done.
Click save settings and now you have a Pinterest account!
How cool is that?
You'll wanna add your photo, et cetera,
and get this all set up, and then you can start pinning.
If you thought this was helpful, hit the share button
and share it with a friend,
or tag them down in the comments.
Also, I would love it if you subscribe to this video
if you're watching it on YouTube,
because you will get notified every time I post
a new helpful tutorial video
here at Smart Creative Social.
Now, if you're looking for more Pinterest ideas,
click on the video that's playing on the screen
and it will take you to a playlist
with lots and lots of other amazing Pinterest videos.
Thanks for watching, bye!
-------------------------------------------
Make-A-Wish Hosts 'Walk For Wishes & 5K Run' Fundraiser - Duration: 2:33.
For more infomation >> Make-A-Wish Hosts 'Walk For Wishes & 5K Run' Fundraiser - Duration: 2:33. -------------------------------------------
Authorities search for missing children and mom - Duration: 2:10.
For more infomation >> Authorities search for missing children and mom - Duration: 2:10. -------------------------------------------
VIDEO: Record-breaking rain in September for some - Duration: 1:22.
For more infomation >> VIDEO: Record-breaking rain in September for some - Duration: 1:22. -------------------------------------------
Funeral plans announced for Maddox Ritch - Duration: 1:46.
For more infomation >> Funeral plans announced for Maddox Ritch - Duration: 1:46. -------------------------------------------
Festival benefits non-profit group for youth's sexual heath - Duration: 1:03.
For more infomation >> Festival benefits non-profit group for youth's sexual heath - Duration: 1:03. -------------------------------------------
Full Body Workout For Beginners - Start Resistance Training Now - Free Beginner Workout Routine - Duration: 8:46.
Whenever I talk to people about my Dutch book "The Flexible Diet and Resistance Training",
I have to explain why resistance training is a must for efficient fat burning,
not so much during the workouts, but due to building more metabolic active tissue.
Most people understand this, but do not know how to start.
That's why many ask me for a practical beginner's workout routine.
Welcome to my channel!
Who's dr.Fox?
The Lifting Dermatologist …
In my book, you can learn all about how to set up your personal workout routine, considering
repetitions, the most efficient rep ranges, sets, periodization, deloads, and so on.
But the average beginner soon thinks of this as way too complicated.
And actually it is.
Here, a practical, well thought-out workout routine, made by a lifter with lots of experience, comes in very handy.
As a warm-up 5 to 10 minutes of light cardio are usually enough, to get the blood flowing.
Next, as a beginner, you should follow a full body workout routine, hitting each muscle
group with 1 simple basic exercise, preferably a big compound movement, stimulating a lot
of muscles at the same time.
As a beginner you should never exaggerate, in the training frequency, the number of exercises,
the weight on the bar.
Focus on learning and performing the movement technically correct, before using extra weight later on.
If needed, ask advise from someone in your gym.
Choose the most simple exercises, that don't need sophisticated machines or material, that
usually isolate the muscles way too much for a beginner.
Do not train in the lower rep ranges (less than 6 repetitions, since that demands the
usage of more weight, which in people with not a lot of technique and experience will only lead to injury).
On the other hand, do not go over 15 to 20 repetitions, because then you will be using
not enough weight to stimulate muscle growth, you will only train your endurance.
I will now provide you with a workout routine, which you can perform 3 times a week.
A higher frequency is not necessary, and even not desirable, because this will interfere with recovery.
And yes, this can be 3 times the same workout, because in the beginning repetition is key
to learn the technique properly.
You can always introduce new exercises later on.
Warm-up: 5 to 10 minutes of light cardio
Front delts: Here you have to learn the first important compound exercise, the Standing Barbell Press
Start with 3 sets of 8 repetitions, with a light weight.
Once you can do this easily, you take more weight.
This is called progressive overload, within the same rep range.
So do not start to perform more reps with the same weight.
Back-Vertical Pull: If you can perform 5 pull-ups, try 3 sets of 5,
and gradually work up to 3 sets of 8.
If you can do this, you can overload by adding weight to a belt.
If you can not perform any pull-ups, you can learn this movement by doing cable pull downs,
with a lighter weight, 3 sets of 8, and gradually up the resistance.
Chest: we start with the most basic exercise, the Flat Barbell Bench Press: 3 sets of 8 reps.
Back-Horizontal Pull: here we can choose from a wide variety of exercises, but preferably
we choose something simple and efficient to start with.
The One-arm Dumbbell Rows are ideal for this.
Alternate the left and right arm, performing 3 sets of 10 to 12 repetitions.
Side and rear delts: Dumbbell Lateral Raises and Dumbbell Bent-over Raises are great exercises.
Perform 3 sets of 10 to 12 repetitions of each exercise.
Legs: Concerning training the legs, I propose you start with one very basic compound exercise,
that stimulates almost all the muscles of the legs, that is Squats.
Technically difficult to learn.
So start with the advise and help of someone next to you in the gym, a very light weight
on the bar, or sometimes even just the bar, and perform 3 sets of 8.
If this exercise is too difficult to perform for you, Leg Presses on a specialized machine,
are a good alternative, although this exercise isolates the quadriceps more than the squats,
stimulating the other muscles of the legs a bit less.
As a beginner, you don't have to worry about exercises for the calves and other more specific
leg muscles.
That is for later.
Same goes for the traps, and forearms.
These get more than enough stimulation from the other exercises you already perform in
this routine.
And the same goes for the biceps and triceps.
You do not have to perform any isoltation exercises for these, since the biceps are already
worked with the pull-ups, and the triceps are worked with the shoulder press and bench
press.
We try to keep it as short, simple and efficient as possible.
2 more things.
For the lower back and backside muscles of your legs: deadlifts.
Just like the squats, difficult to learn, but a very important basic compound exercise,
that stimulates a lot of muscles at once.
Again start with a very light weight on the bar, an experienced partner next to you in
the gym, and perform 3 sets of 10.
Abs: a lot of mistakes are made training the abs, not so much technically, but on the number
of sets and reps performed.
Most beginners perform way too much repetitions, without really using enough resistance.
Better to perform 3 sets of 12 to 15 repetitions weighted, than 5 sets of 20 without much resistance.
Ab exercises that can easily be overloaded are for example weighted crunches, with a
plate on the chest or in the hands.
I hope that you don't think of this as too overwhelming as a beginner, and that you are
motivated to give this efficient routine a try.
As a beginner you will notice muscle growth very rapidly, together with the augmented
fat burning effects.
Success!
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