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For more infomation >> Blackboard Ally for Websites - Duration: 1:09.

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Coconut oil, 50 wonderful uses for health and beauty - Duration: 9:46.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

Coconut oil, 50 wonderful uses for health and beauty

Coconut oil is used in spa, beauty, hair treatment, also helps balance blood sugar, antibacterial, anti inflammatory, and so on.

Recently, coconut oil has become increasingly popular in the world.

Coconut oil balances blood sugar, antibacterial, anti-inflammatory, vitamin and mineral support, and so on.

It can be seen, the effect that coconut oil brought is very large.

Coconut oil is great for protecting heart health, weight loss, reducing inflammation, beauty, and breastfeeding.

Here are 50 ways to use coconut oil, bringing high efficiency, in the protection of health and beauty.

1. Massage.

Coconut oil helps you to relieve fatigue, and reduce pain for the muscles.

When used, you should add a few drops of essential oil to increase efficiency.

2. Fungal foot disease.

The strong antifungal properties of coconut oil, will help you prevent fungal diseases.

Add a few drops of oregano herb, or tea tree oil, which increases the anti-fungal properties.

3. Acne.

In coconut oil contains fatty acids, medium chain such as axi lauric, capric acid, and so on, have the antibacterial effect of acne.

Apply directly to coconut oil, for about 15 to 20 minutes, then rinse with cleanser.

Coconut oil is widely used in massage and spa.

4. Detergents.

Coconut oil will help you, remove the dirt quickly and effectively.

5. Lice.

Coconut oil will help you to eliminate this irritating problem.

6. Stretch skin.

Pregnant women, using coconut oil, will help reduce and prevent stretch marks.

Coconut oil will help your skin become soft.

7. Acne and Mole.

Put coconut oil on the skin area with warts, or mole, then bandage.

Change ice and apply coconut oil every day.

8. Moisturizing cream.

Using coconut oil is a great way to moisturize your skin, especially with dry or damaged skin.

9. Exfoliate the face.

Mix coconut oil with salt, baking soda, sugar or cinnamon, and oatmeal.

Then apply the mixture to face and massage gently.

10. Treatment of dandruff.

Massage the scalp with coconut oil, to relieve dandruff symptoms, such as itching, or scalp flaking.

11. Reduce appetite.

Using 1 teaspoon of coconut oil before eating, will help you curb your appetite.

12. Wipe off wrinkles.

Massage the coconut oil into wrinkles, which will cause them to fade and disappear.

13. Sore throat.

Take 1 teaspoon of coconut oil, will help relieve sore throat and pain, preventing infection.

14. Psoriasis.

Apply coconut oil to the affected area to kill the fungus.

Add tea essential oil, to reduce infections more effectively.

15. Herpes disease caused by herpes virus.

Coconut oil has antibacterial properties, helping the body to avoid the bacteria that cause blisters.

Apply coconut oil to the blistered mouth, add drops of oregano aromatic oil.

16. Moisturizing Conditioner.

Coconut oil provides some sun protection ingredients such as SPF4.

17. Lubricant.

Coconut oil is a natural, non-chemical lubricant.

18. Remove the gum.

Coconut oil will help you remove gum residue from your hair or clothing more easily.

19. Improve pet health.

The pet's hair will become smoother with coconut oil, eliminating fleas.

20. Eye, eye pain.

Rub a bit of coconut oil on the hips, or around the face, to avoid eye infections, and reduce discomfort quickly.

21. Earache.

Earache, ear infection or ear infection may get very quickly, with just a few drops of coconut oil mixed with garlic oil.

22. Seborrheic dermatitis in newborn.

Coconut oil is safe for babies, which helps to reduce itching, pain or peeling of the newborn.

23. Diaper rash.

Put coconut oil on the diaper rash in children, will reduce the fingerprints very effective.

24. Bruises.

Rub coconut oil on the bruised area, to dissolve the blood bruise.

25. Elderly dwelling bait.

Coconut oil works on any skin that has a stain.

It blurs the dots, and has a powerful antioxidant effect.

26. Shaving cream.

Use coconut oil when shaving, will give you a smooth and soft skin.

27. Shaving after shaving.

After each shave, you see the face is slightly stretched, dry, even with scratches.

Coconut oil will help your skin soften, and heal the scratches.

28. Toothpaste.

Mix a portion of coconut oil with a portion of soda water, effervescent NaHCO3, and add a few drops of peppermint oil.

The mixture creates a natural toothpaste, cleans and whites, without any preservatives.

29. Chicken pox.

Coconut oil relieves itching in chickenpox, as well as bites or mosquito bites.

30. Fungal infections.

Coconut oil prevents fungal infections, both inside and outside the body.

31. Makeup remover.

Apply coconut oil on face, will help you easily remove the makeup.

Make your skin bright and clean.

32. Hair care.

Coconut oil will keep your hair healthy, and your hair will be damaged.

Massage the coconut oil on the scalp, after 10 minutes shampoo with clean water.

33. Wood polishing.

Coconut oil is also used to polish some types of furniture.

It also provides a layer of dust protection.

34. Provide energy.

Fat is particularly found in coconut oil, which is an excellent source of energy, to improve health, to increase immunity.

35. Deodorize.

Mixing coconut oil with cornstarch, salt, or any of your favorite coconut oil, will create a natural, non-toxic deodorant.

36. Clears dark circles.

Before going to bed, apply coconut oil to dark circles or swollen eyes.

In coconut oil contains many antioxidants, vitamins increase skin elasticity.

37. Eczema.

Coconut oil relieves itching, peeling, or dryness caused by eczema, psoriasis or dermatitis.

38. Sunburn.

Putting coconut oil on your body will help you prevent sunburn, or reduce the burning sensation when your skin is sunburned.

39. Hemorrhoids.

Coconut oil will relieve pain and discomfort, which hemorrhoids cause.

40. Sickness.

If you regularly have nosebleeds, rub some coconut oil into your nostrils.

41. Heat mouth.

Apply coconut oil to mouth sores, to relieve pain and prevent infection.

42. Gastroesophageal reflux disease.

Eat one tablespoon of coconut oil for meals, to avoid heartburn and heartburn.

43. Toothache.

Coconut oil helps to relieve aches and pains, and strengthens the teeth.

Mix coconut oil with 1 drop of clove oil, which will help you to relieve pain immediately.

44. Urinary tract infections.

Coconut oil can help treat urinary tract infections, or relieve pain in kidney stones.

45. Skin care.

Coconut oil is a natural anti-dry skin, cracked.

Mothers can also use coconut oil, rubbed on the nipple, to avoid pain when feeding the baby.

46. ​​Alzheimer's disease.

In some recent studies, coconut oil has been shown to slow development, or prevent dementia.

47. Must be bone.

Calcium and magnesium are important minerals, protecting and helping the bones.

Coconut oil supports your body to absorb these two minerals.

48. Epilepsy.

Coconut oil reduces the incidence of epilepsy.

It also reduces the intensity of seizures.

49. The shape is slim.

Coconut oil increases the metabolism in your body, improves thyroid function, and supports weight loss safely.

50. Cooking.

When heated, coconut oil is safe, not as toxic as most other edible oils and animal fats.

Coconut oil will give you good appetite, and nutrient assurance.

Minh Trang, according to Sunwarrior.

The content of this article is coming to an end, you have questions, please share your comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> Coconut oil, 50 wonderful uses for health and beauty - Duration: 9:46.

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5 Best Sciatica Exercises for Piriformis Syndrome - Ask Doctor Jo - Duration: 8:11.

hey everybody it's Doctor Jo, and today I'm gonna show you my top 5 sciatica

exercises for piriformis syndrome. so let's get started.

so if you haven't subscribed already, make sure you

click on the button down there. so again these exercises are for piriformis

syndrome when you have that sciatica. so if it's a herniated disc issue check out

my other video for that. so we're gonna start off lying down, and get yourself a

resistive band. so I would usually start off with the lightest depending on the

brand is probably going to be a different color, so mine is just kind of

a medium light, but you're gonna wrap it around your thighs just above your knee

and then lie all the way down on your back. you can do this on a bed or a couch.

you don't have to lie down on the floor especially if you have a hard time

getting back up. so with this one you can keep your feet about hip width apart.

some people do like to bring them in together that side I feel like it does a

little bit better if you have them slightly apart. so this one is just going

to be rolling your knees outwards with the band. so just go as far as you

comfortably can. you don't have to go very far, but really control coming back

in. that's the key, so make sure you're controlling the band going out and

coming in. so not just kind of going like that because that's easy, you're not

really getting any resistance with that. you can go further than this if you want

to, or you can even go a little bit less than that if you want to. so if you just

want to go out that way you can. a lot of times the best way to do it is also to

give yourself a pelvic tilt to get that core activated as well. so

hold that pelvic tilt and do those as well. so basically that pelvic tilt is

just trying to flatten out your back with your core muscles. so you're not

pushing in with your feet, you're just tilting it back and being able to

breathe comfortably and then rolling out nice and smooth coming back in. so I

would just start off with about 10 of those, then you can do two sets of ten,

two sets of 15 ,working your way up if you get to 20-25 and it's easy, then you can

get a more heavier band. so then the next one, still keeping that

band just above the knees on your thigh there, we're gonna go into a bridge. so

what you want to do is keep the tension on the band like this. so if you feel

like your knees are coming inwards the the resistance is probably too much. you

want to be able to hold this position the whole time, and then go up into a

bridge. so when you're going into a bridge, you want to go one segment of

your spine at a time, but you want to do it smoothly. so you're just coming up and

then nice and slow coming back down. so your knees are going forwards that way a

little bit, so you're not pushing up with your heels, you're rolling forward using

those gluts using those hamstrings and nice and slowly coming back down. so if

I'm lifting up and my knees come in like that because I can't hold that band out,

then it's probably too much resistance. but that's what's activating those

muscles down there, so keeping it nice and still and then nice and slow coming

back down. so again just starting off with about ten of those working your way

up. if it becomes easy then you can get a heavier resistive band. so the next one

is going to be clam shells I would recommend starting off without the band

doing the clam shells, but I'm going to do it with the band on just so you can

see what it looks like. so again I'd start off without it then make sure you

can do it correctly in good form because with the clam shells, you want to make

sure your hips are perpendicular to the floor or the bed or the couch that you're

on. so when you're doing the exercise, if you feel like you're rolling back, you're

not quite doing it because you're not activating the muscles that you want to.

you're not getting that piriformis working, you're not getting those glutes

working. so make sure it stays in this position the whole time. your feet stay

together and then the top knee comes up. so make sure you're lying down, keeping

yourself nice and comfortable and then just roll up like this and then slowly

come back down. so if I'm doing this to get the band up if I have to work to get

the band up like that, then I'm probably not ready for a resistive band. but just

rolling up, you don't have to go high and just control it coming back down. so

again I would just start off with about 10 of these and then work your way up

from there because again if you're having a hard time with the band, just

take the band off and do them without the band. so I'm gonna take the band off

for the next exercise, but again you can use the band if doing it without it is

pretty easy. so this time you're gonna roll over onto all fours. so the big

thing is for this is when you're in quadruped, or all fours, you want your

hands to be almost directly under your shoulders. so if they're here our they're

way up under there, you're going to end up getting a shoulder injury while

you're trying to fix your sciatica with your piriformis syndrome. so make sure

you have a good technique that everything is kind of level with each

other and your hips and your knees are pretty close in alignment as well. and

then this one is just what we call sometimes a fire hydrant like when a dog

comes up to a fire hydrant. so what you want to do is try and keep your hips

level the whole time, and then just bring your leg out and come back in. so if I

have to lean over and go like that then that's not quite doing it right. you want

to try and keep your hips pretty level and just come out and then back in. so

with this one and all the exercises really I would do this on both sides

because especially for this one I have to stabilize this side while I'm lifting

this side. so they're working in different ways. so I would do maybe five

on one side, and then switch and do five on the other side, and then you can work

your way up from there. but if you feel like you're rolling shifting your weight

or if you're you know kind of dropping your hip when you're working, you're

probably not quite ready for this one yet. so the last exercise is going to be

standing up. so the last exercise is going to be a squat with a resistive

band. so the band is going to be what makes you work those outer muscles the

piriformis muscles, those outer glutes. so what you want to do is have the band

again just above your knees around your thighs, but what you want to do

is make sure that it doesn't pull your knees inwards. so if you're squatting

down and your knees are going in like that, you're either not ready for the

band or you need to get a lighter resistive band because you want your

knees to stay in the same position the whole time. so for a good squat you want

equal weight shift on your feet. so not just back on your heels not up on your

toes, and you really want to stick your booty

back when you're squatting so your knees don't go in front of your toes. keep your

back straight and just bend at your hips. so you're coming down this way and then

coming back up. so if I went down and my knees did this,

then either I don't need that band or I need to try lighter bands. so make sure

that you're keeping an eye on that because you don't want to end up making

another imbalance by trying to strengthen something. so keeping those

knees fairly in one spot, keeping the knees behind the toes, sticking your

booty back, and keeping equal weight shift on your feet. so again I would just

start off with about ten of these and see how you feel. if you feel really

off-balance, again try it without the band put a chair behind you so if you

feel like you have to sit down there's something for you to sit down with. so if

you want to try it first with a chair there definitely do that be safe while

you're doing it. so just going down into that squat and coming back up. so those

were my top five sciatica exercises for piriformis syndrome. if you'd like to

help support my channel, find out how about on the link up here, and don't

forget to subscribe by clicking down there. and remember be safe, have fun, and

I hope you feel better soon.

For more infomation >> 5 Best Sciatica Exercises for Piriformis Syndrome - Ask Doctor Jo - Duration: 8:11.

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Learn Animals Name and Sound Learn colors Dog for Children - Duration: 4:37.

For more infomation >> Learn Animals Name and Sound Learn colors Dog for Children - Duration: 4:37.

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[MMD] No kitty, this is my pot pie! {+DL} //Thanks for 152 subscribers!!!// - Duration: 0:19.

For more infomation >> [MMD] No kitty, this is my pot pie! {+DL} //Thanks for 152 subscribers!!!// - Duration: 0:19.

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Rustic Stunning Park Model Tiny House For Sale Very Cheap $14k - Duration: 2:04.

Rustic Stunning Park Model Tiny House For Sale Very Cheap $14k

For more infomation >> Rustic Stunning Park Model Tiny House For Sale Very Cheap $14k - Duration: 2:04.

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BTP 2000 | Budget HMI panels for basic operation and control – Phoenix Contact - Duration: 1:26.

For more infomation >> BTP 2000 | Budget HMI panels for basic operation and control – Phoenix Contact - Duration: 1:26.

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Ep. 35: Mobile USB Internet Router for Your RV | RV tips tricks how-to - Duration: 5:44.

Hi, Marc Guido again with Grand Adventure. Now, you probably are not already

familiar with this, but for under 20 bucks there's a little 12-volt internet

router that you can put in your RV that'll allow all the network devices in

your RV to communicate with one another, allow you to share an internet connection

across devices, and can even help you out in those areas where cell phone signal is

weak and service is fringe. We'll tell you all about it on this episode of Grand

Adventure, so stay tuned!

Now, believe it or not this tiny little thing is what I'm talking about. This is

the HooToo TripMate Nano. You can get it on Amazon for under $20. I'll put the

link in the description to this video down below, and this runs off 12-volt

power and believe it or not, despite how small this is, this is actually a full

Internet router and access point. Now, we simply plug the device into a USB port

in the entertainment center of our RV. We use it primarily as a way to share

internet across devices. What we do is we actually tether this via Wi-Fi to our

cell phone, so the cell phone is providing the data. It tethers wirelessly

to the router and then it automatically shares the Internet service with our

connected TVs, our tablet, our laptop, and anything else we may be traveling with

to provide Internet service to each of those devices. Now because we're using

this as our access point, we don't have to change the TV or the laptop or

whatever, the Wi-Fi settings in each of those devices. It simply connects to this

each time we plug it in. Now, one great way to use this device if you're in an

area where cell phone service is weak, we simply put the cell phone that we're

tethering off of outside the trailer. That way it's not inside that metal box,

that Faraday cage that does such a wonderful job of blocking signal. Then

it's just transferred wirelessly to the router inside the trailer and supplies

good signal to each of the devices that we're using if we're inside. On the top

of the device you have two indicator lights: the blue one to show Wi-Fi is

enabled, and the green one shows you have an internet connection.

On one side of the device you have a switch to go from wired to wireless

router, if you use wired you have an Ethernet port there available to plug in

your network device. And on this side you have a USB port to plug in an external

drive to share files. And just like any other modern router that you may have

used in the past, that tiny little 12-volt HooToo comes with a web

interface that you can use with your web browser to set up and configure the

router, or it also comes with its own app for a mobile device. This is the web

interface for the device. You hit the button to log in with your credentials

and you have all the various settings that you are used to seeing with an internet

router. Down below you'll see the Explorer for exploring files that are

shared through the external drive that you may plug in. You have your network

settings, your internet settings where you can select the SSID of the wireless

network that you are connecting to via Wi-Fi or mobile data tethered from your

phone. And this is the mobile app. I'm showing you on Android as I use an

Android phone, but there is an iOS version as well. This has a full DLNA

media server, so any media that you have connected gets shared across your

devices. We'll go in here into the settings, if you actually go into the

internet settings this is where you connect to your internet source. We can

use either Wi-Fi or mobile data as mentioned before. Here you have your MAC

address, your IP address, all the typical router settings. There's the SSID that

we're broadcasting to our other devices, and you can see

here as I switch the screens, you do have a guest user account available as well.

So that's going to do it for our review of the HooToo TripMate Nano 12-volt

internet router. We hope this information has been useful to you. If it is, give us

a thumbs up down below. Now we've been using this HooToo for quite some time,

we bought it on our own on Amazon. We do have a link to the Amazon

purchase in the video description down below. Now, in the interest of

full disclosure this is an affiliate link, so we receive a small commission if you

decide to purchase through that link. It doesn't cost you any more to purchase it

that way, but that way we get a small amount back from Amazon to help keep

making videos like this just for you. If you're not yet one of our Grand

Adventurers we'd love to have you along. Hit that subscribe button and ring that

little bell icon to get instant notification of each one of our new

episodes. And until next time remember, life is nothing but a Grand Adventure.

We'll see you soon!

For more infomation >> Ep. 35: Mobile USB Internet Router for Your RV | RV tips tricks how-to - Duration: 5:44.

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Banana for diabetes, weight loss and more | Best Health tips - Duration: 15:02.

Banana stem juice for diabetes banana stem is excellent for diabetes as it

does not raise the blood sugar levels sharply it is high in fiber it will help

people suffering from constipation banana stem juice keeps sugar levels in

control it also reduces gall bladder stones and kidney stones here is a juice

of banana stem for this we need banana stem Zira powder curd salt and pepper

powder cut banana stem into pieces let's start the procedure take a blender jar

place banana stem pieces some salt Zira powder pepper powder

add some curd and little water and blend well take this juice into a serving

glass do not strain or filter this juice because this juice is rich in fiber it

is helpful to your body yummy banana stem juice is ready drinking a cup of

this juice helps to treat as DT this juices treats urinary tract infections

most of people do not use banana stem in their diet because it takes time to

clean and to cut but banana stem once cleaned and cut can be soaked in

buttermilk and kept in refrigerator every day you can take the required

quantity and make juice if the buttermilk gets too sore

you can replace buttermilk alone by doing this you can save time and you can

use banana stem regularly in your diet by taking this juice regularly on empty

stomach in early morning you can control diabetes amazing health benefits of

banana flour the banana tree is the ideal to look up when it comes to no

wastage policy all parts of banana tree can be used the most obvious is the

fruit bananas that we eat almost daily but other parts of the tree also offer

many health benefits here are some health benefits of banana flour it

reduces free radical activity the presence of free radicals in the body

can cause serious problems the extracts of menthol present in banana flower

poses antioxidant properties these flowers perfectly handle free radical

that causes damage to the body it treats many health issues such as premature

aging and cancer manages diabetes and anemia intake of

banana flour reduces blood sugar levels it also increases the total hemoglobin

level in the body rich source of vitamins and minerals banana flash

contains various vitamins like vitamin A C & E they also contains potassium and

fibers this makes them an excellent health food and a source of healthy

nutrients boosts mood and reduces anxiety if you are feeling down and out

try banana flour they contain magnesium banana flies reduce anxiety and boost

the mood they are natural antidepressants without any side effects

helps nursing mothers new mothers face many problems when it comes to

breastfeeding one of the major problems that they face in drilling milk supply

banana flash boost the supply of milk that helps the new mothers feed their

ink better reduces menstrual bleeding menstruation brings pain in many women

some suffer from severe PMS symptoms while other bleeds excessively a cup of

cooked banana flour can help to deal with these problems cooked banana flour

along with curd or yogurt increases the progesterone hormone in the body and

reduces the bleeding these are some of the benefits of banana flowers medicinal

benefits of banana flower here are some benefits of banana flower banana flower

reduces fat it cures stomach ulcers banana flower cures burning sensation in

urination people suffering from pain and burning sensation in hands and soles of

their feet can benefit from taking banana flour on regular basis bad breath

and sweat odor can reduced by regular conception of banana flour male

infertility can be overcome regular conception of banana flour

kidney stones can be cured by taking banana flower burning sensation in the

anal region can be cured with the conception of banana flower banana

flower mixed with honey reduces white discharge in women banana flower reduces

bad cholesterol and it purifies blood health benefits of banana stem juice the

ripe banana is beneficial for health and so is the stem of the fruit in India

there are many people who doesn't know the nutritional value of the banana stem

and it's juice this stem juice is consumed to prevent diabetes help to

beat constipation and all digestive problems and above all it aids in weight

loss fast health benefit it fights diabetes to fight diabetes drinking one

glass of this banana stem juice is beneficial for health the bitter nature

of the juice regulates the insulin in the body stomach ulcers the other health

benefits of banana juice is it helps in healing stomach ulcers due to its

presence of its properties it detoxifies the body consume a glass of this fresh

banana stem juice on an empty stomach practice this method for a week and you

can observe affective changes in you rich in potassium

since it is rich in potassium consuming this banana stem juice is important in

keeping your immunity levels up fights urinary tract infections to fight

urinary tract infections or UTI drink one or two glasses of banana stem juice

it reduces the burning sensation in the utri cures constipation problems one of

the best health benefits of banana juice is it helps in fighting constipation

problems the ingredients present in the juice help to ease the stool it

trolls as DT the banana stem juice is very healthy for those who suffers from

constant as DT problems the juice helps to relieve you from chest burns and cuts

the acidity level in the body helps in weight loss the properties present in

the banana stem juice helps to cut calories and also keeps your tummy full

good for kidney stones drinking this banana stem juice it helps to dissolve

the kidney stones in short period of time as banana stem is having so many

nutritional values therefore it is one of the main food to add to your tight

banana stem juice benefits nutritional facts of banana stem the banana stem

contains many nutrients that are vital for the healthy body here are some facts

to get an idea of how healthy the banana stem is in countries like Thailand and

India people don't waste any part of the food so they don't just eat banana but

also the stem and the flower the banana stem is actually considered as a flat

star and not a stem the flower stalk grows in such a way that it supports the

entire plant people generally discard the outer layer

of the stock but inside you will find a fibrous edible food item in many

tropical countries they are used in curries and fried snacks having the

banana stem in our foods will prevent constipation and ulcer as it contains

sufficient fiber for our body banana stem juice for weight loss since banana

stem is rich in fiber content and low in calories consuming it will make you feel

fuller for longer hours and thus it is very good for people who are trying to

shed weight health benefits of banana stem juice the banana stem contains a

type of fiber which is efficient in eliminating fat from the body

the fiber content present in the banana stem juice close the process of

releasing the sugar fat stores in your cells into your bloodstream that helps

you to get a steady supply of energy it keeps you regenerated for more ass and

thus helps in losing weight effectively there are very few calories in banana

stem juice and you can consume it without worrying about the weight gain

as stated in Ayurveda the banana stem juice is very good for people who are

suffering with kidney stones the diuretic properties of the stem

juice are efficient enough to reduce the size of kidney stones how to prepare

banana stem juice take the banana stem juice in raw form as it doesn't taste

good so you can blend it with a few other ingredients to make the taste

better one banana stem juice with buttermilk for this we need banana stem

pieces buttermilk cinnamon powder and sugar let's start the process

add banana stem pieces in buttermilk and soak them for overnight next day morning

add pinch of cinnamon powder and 1 tablespoon of sugar in it mix well and

blend in in a blending jar banana stem juice with buttermilk is ready it is so

delicious and healthy - banana stem juice with lime

for this we need banana stem sugar lime juice and salt cut banana stem into

small pieces add some water soak them for one our after one our take a blender

jar place the soaked banana pieces in it and blend well after blending strain the

juice into a glass

now add one tablespoon of lemon juice 2 tablespoons of sugar and a pinch of salt

mix well serve it children banana stem juice with lime is ready

third banana stem juice with apples for this we need banana stem water apple and

sugar cut banana stem into pieces add water in it and soak it for one hour

after one our take blender jar add soaked banana stem pieces in it apple

pieces

add some sugar add some water and blend well after blending it filter the juice

in a glass now add few ice cubes and serve chilled banana stem juice with

apple is ready to serve you can take this juice daily and there is no limit

on the quantity too so have it whenever you feel an in need of it and get rid of

your obesity and kidney stones banana stem benefits banana stem is rich in

fiber it reduces fat in the body it is rich in vitamin b6 which improves

hemoglobin and insulin levels in the body banana stem regulates blood

pressure levels and promotes digestion here is a juice with banana stem for

this we need banana stem ginger cumin seed powder salt lemon juice and onion

now let's start the process cut banana stem into pieces and onions into pieces

take a blender jar

place banana stem pieces in it

onion pieces cumin seed powder two tablespoons of lemon juice pinch of salt

ginger pieces and some water now blend well after blending filtered this juice

into a glass healthy banana stem juice is ready to serve this juice helps in

removing kidney stones and helps in weight loss consume this on empty

stomach in early morning for the best results thank you for watching this

video like and subscribe for more videos

you

For more infomation >> Banana for diabetes, weight loss and more | Best Health tips - Duration: 15:02.

-------------------------------------------

The Game Plan Ep 2: What Is Spotify for Artists? - Duration: 1:30.

(classical music)

- [Announcer] We're always trying

to connect you with your fans.

So say hello to our app, Spotify for Artists,

A personalized dashboard to help you manage your profile.

We worked directly with artists

to build it, so you can express yourself how you want.

Features like artist's pick help tell your fans

what music you like.

And audience insights give you the scoop

on who's digging your music and where they're listening.

They're extra tools to help you out.

Kind of like a magic eight ball.

But actually useful.

Here's X--

- Hi.

- [Announcer] From our shows and editorial team.

- The app lets you control your presence directly.

You can also get information on who

and where your fans are.

After you release music, you can see your streams

in real time and watch your audience grow.

It's kinda kinda cool.

- [Announcer] Okay, so step one,

download the app.

Step two, request access on Spotify for Artists

through your social media accounts

or certain music aggregators to get verified.

You'll even get one of those blue check marks.

Once you're verified, you're all set.

Let's check in with electro pop artist,

Vérité.

She uses Spotify for Artists to connect with her fans.

- One of the most useful stats for me is

where people are listening.

Because as a touring artist, location determines

where I go on tour and how I can best engage people

in different cities.

- [Announcer] Dope! Now you can go book shows

in Tokyo.

- Or Milwaukee.

Yo, Milwaukee's gonna be lit.

- [Announcer] Oh, what up, Wisconsin?

Okay, thanks for watching.

Check out the Spotify for Artists app.

See ya.

For more infomation >> The Game Plan Ep 2: What Is Spotify for Artists? - Duration: 1:30.

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Service Animals 101 for Business Owners and Employees - Duration: 6:28.

[music]

>> NARRATOR: A service animal can change the life of a person with a disability

by allowing for increased independence and community involvement.

Federal law gives people the right to have their service animals with them

at virtually all times, in almost every setting.

The Americans with Disabilities Act requires that all public entities

and places of public accommodation allow service animals.

Public entities are state and local governments, so service animals must be allowed in all

buildings they own and all programs they run.

Places of public accommodations are private entities that provide goods and services to

the public, such as hotels, movie theaters, grocery stores, restaurants, and medical facilities.

The ADA covers almost all of our daily interactions.

As a business owner or employee, the best strategy is to assume you have a responsibility

to allow service animals, absent one of the exceptions we'll discuss in a bit.

So what animals qualify as service animals? Here are the rules according to the ADA.

First, the animal must be a dog or miniature horse.

Second, it must be individually trained to do work or perform tasks for the benefit of

a person with a disability.

That disability may be physical, psychiatric, intellectual, sensory, or some other disability.

Third, the work or tasks the animal performs must directly relate to the person's disability.

Service animals can be trained to do a wide variety of tasks.

A seeing-eye dog can provide navigational assistance to a person with a visual impairment.

Or, someone with hearing loss may have an animal that alerts him to noises like a traffic

or an alarm.

A service dog can transport things and open doors for someone with mobility issues.

Some animals are trained for medical alerts.

They can let their owners know about an impending seizure or a dangerous drop in blood sugar.

Someone with autism who has sensory issues

may have a service animal that provides deep pressure therapy.

Or a service dog can help a person with a psychiatric condition

by disrupting self-injurious or aggressive behaviors.

These are just a few examples of the many tasks service animals can do.

If you work in a business, nonprofit organization, or government office,

and you want to know if someone's dog or miniature horse is a service animal,

there are two and only two questions you are allowed to ask.

You can ask, one, is this a service animal required for a disability?

And two, what task or skill is the animal trained to perform?

You cannot ask the person what his disability is, and you cannot demand proof that the animal

is a trained service animal.

Here's an example of how the interaction should go.

>> MAGGIE: Welcome! Is this service animal required for a disability?

>> CODY: Yes, she is.

>> MAGGIE: What is she trained to do?

>> CODY: She's a guide dog, so she takes me around and alerts me to obstacles.

>> MAGGIE: Wonderful! Well, come on in.

>> NARRATOR: Remember, people with disabilities have the right to have their service animals

with them, even if other patrons don't approve.

It is the responsibility of the business owner or employee to honor that right.

[sneezing]

An allergy to dogs is also not a valid reason to exclude a service animal.

There are specific situations in which you, as a business owner or employee,

can prohibit a service animal.

If the animal would present an actual, objective, significant risk to health and safety

that you can clearly articulate.

Or, if you have a valid reason to believe that the specific service animal will behave

aggressively or unpredictably.

That means your reason has to be about the animal in question --

not about the particular breed of dogs or dogs in general,

and not based on your previous experiences with other service animals.

>> CODY: Any questions?

>> MORGAN: Does a service animal have to wear a vest or have an ID?

>> CODY: No. The service animal may have a vest or an ID, but it's not required.

>>SUIJIN: Does a service animal have to be trained by a professional dog trainer?

>> CODY: No. Someone with a disability can train their own service animal to perform a task

related to their disability.

>> KELLEY: Can a small dog, like a Chihuahua, be a service animal?

>> CODY: Yes. Service animals do not have to be any particular size or breed.

For example, a small dog, like a Chihuahua, might be just as effective as a large dog

when it comes to detecting changes in blood sugar.

>> JESSICA: Wait a minute. I'm a doctor.

[swooshing sound effect]

Do I have to allow a service animal to go anywhere in my medical facility?

>> CODY: You must allow a service animal to accompany a patient anywhere you would allow

a human companion to go without taking extra precautions.

For example, if you allow a patient's parent or spouse accompany them into an exam room,

then you must allow the service animal.

On the other hand, in areas such as an operating room,

where a human companion would not be allowed, the service animal may be excluded.

Thank you. Have a good day. Bingo, forward.

>> KAITLIN: Oh look, a dog!

Wait. Is it okay if I pet your service animal?

>> CODY: Great question!

Let me answer that with some service animal etiquette.

No, you should not pet a service animal.

In fact, you should try to ignore them.

Remember, these are working animals, and you should not touch, distract, or pet them.

Just as important, don't ignore the handler.

Treat them just as you would any other customer or client.

[music]

As we've explained, the rights of persons with disabilities to have service animals

are guaranteed under the Americans with Disabilities Act.

The ADA is a civil rights law which guarantees access and opportunities to persons with disabilities.

Knowing the rights of persons with disabilities who have service animals is crucial

to every business owner and employee.

Thank you for taking the time to watch this video.

>> NARRATOR: Email us at info@disabilityrightsnc.org to let us know you watched the video, and

we'll send you a "Service Animals Welcome" sticker for the window of your business.

[music]

For more infomation >> Service Animals 101 for Business Owners and Employees - Duration: 6:28.

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Bolts fans prep for Game 7 - Duration: 1:54.

For more infomation >> Bolts fans prep for Game 7 - Duration: 1:54.

-------------------------------------------

Wellesley High Sprinter Blake Lothian: The Need for Speed | Connecting Point | May 22, 2018 - Duration: 3:10.

>> A SPRINTER FOR THE WELLESLEY HIGH TRACK TEAM, FRESHMAN BLAKE

LOTHIAN IS DREAMING OF GOING PRO, BUT ON A VERY DIFFERENT

TRACK.

AS "CONNECTING POINT'S" STEPHANIE LEYDON SHOWS US, THE

RUNNER IS ALSO A RACE CAR DRIVER, AND HE IS BURNING RUBBER

WITH THE ADULTS - AND KEEPING ONE EYE ON NASCAR.

A SPRINTER FOR THE WELLESLEY HIGH TRACK TEAM, FRESHMAN BLAKE

LOTHIAN HAS A GOAL.

>> I WANT TO GO FASTER.

>> FASTER THAN ANY ONE'S EVER GONE ON THIS TRACK.

FAST ENOUGH TO MAKE THE PROS.

ON THIS TRACK.

AT THE NEW HAMPSHIRE MOTOR SPEEDWAY, LOTHIAN CAN SEE THE

NASCAR TRACK FROM THE COURSE WHERE HE COMPETES IN KIND OF PRO

RACING FARM LEAGUE, GO-KART RACING.

HE'S NOT EVEN OLD ENOUGH TO GET A LICENSE.

BUT DID SO WELL HERE LAST YEAR HE ENDED UP COMPETING AGAINST

ADULTS AND COLLECTING THE CHAMPIONSHIP TROPHY.

>> I JUST FELT GOOD HOLDING IT UP.

>> THIS YEAR HE MOVED UP TO AN EVEN MORE COMPETITIVE CLASS,

WHERE DRIVERS ARE OFTEN SEPARATED BY JUST ONE-ONE

HUNDREDTH OF A SECOND.

THESE GUYS ARE ALWAYS LOOKING TO EDGE EACH OTHER OUT AT SPEEDS

TOPPING 70 MILES AN HOUR.

WIPE OUTS ARE PAR FOR THE COURSE AND SOMETHG ELSE CAN KNOCK YOU

OFF THE TRACK.

CART TROUBLE.

LOTHIAN'S LEARNED TO TAKE THINGS IN STRIDE, THE WINS THE LOSSES,

INEVITABLE MECHANICAL DIFFICULTIES.

HIS PARENTS ARE HIS PIT CREW ALONG FOR A RIDE THAT STARTED

EARLY.

>> DO YOU REMEMBER THE FIRST TIME YOU GOT BEHIND THE WHEEL OF

A CAR OR CART?

>> YEAH.

I THINK I WAS ABOUT FOUR OR FIVE >> HE COULD DO IT.

>> THE JOY OF JUST GOING AROUND.

JUST BEATING OTHER PEOPLE.

I JUST LOVED IT.

>> HE WAS BEATING GUYS IN THEIR 20s.

>> I TRIED BASKETBALL, BASEBALL, I JUST COULDN'T DO IT.

FINDING THIS -- THAT GAVE ME SO MUCH JOY.

>> HE WENT TO RACING CAMP WITH HIS DAD, YES, THAT'S DAN LOTHIAN

THE FORMER TV REPORTER AND CURRENT WGBH NEWS CONTRIBUTOR.

HE KNEW SOMETHING ABOUT CAR RACING BUT SOON REALIZED THERE

WAS NO STEERING HIS SON AWAY FROM HIS NASCAR DREAMS.

>> SO, YEAH, IT'S A LONG SHOT.

IT'S DIFFICULT TO DO IT.

AS I POINT OUT SOMEBODY HAS TO DO IT.

SOMETHING GOING TO BE THE NEXT NASCAR DRIVER.

>> YOU NEVER KNOW WHAT WILL HAPPEN ON THE TRACK.

LOTHIAN PAID A PRICE FOR HIS EARLIER BREAK DOWN STARTING AT

THE BACK OF THE PACK.

BUT QUICKLY MADE HIS WAY TOWARD THE FRONT RUNNING FIFTH.

UNTIL THE VERY LAST LAP WHEN HE MADE A MOVE THAT PAID OFF.

WITH A THIRD PLACE SHOWING.

>> MY LITTLE BOY!

>> I'M JUST SO -- I GOT THIRD!

JUST LIKE ZERO TO HERO.

>> BLAKE LOTHIAN.

>> IT'S JUST HIS SPEED.

For more infomation >> Wellesley High Sprinter Blake Lothian: The Need for Speed | Connecting Point | May 22, 2018 - Duration: 3:10.

-------------------------------------------

GFRIEND Succeeds With "Time For The Moon Night"; Soompi's K-Pop Music Chart 2018, May Week 3 - Duration: 6:29.

GFRIEND's "Time for the Moon Night" moves up 11 spots to become our new No. 1 song this week! Fresh off winning the Best Female Group award at the 13th Annual Soompi Awards, GFRIEND continues to receive lots of love from our fans all over the world

"Time for the Moon Night" swept all the music show wins last week, and was also strong in all other chart categories

Therefore it easily wins the top spot this week. Congratulations to GFRIEND! "Time for the Moon Night" is the title track from GFRIEND's sixth mini-album, and is a medium tempo dance song that expresses a sense of sadness from a one-sided love

The lyrics describe how people feel emotional at night thinking about their love

Soompi.Display.News.English.300x250.BTF Soompi.Mobile.English.300x250.ATF Still staying at the second spot is WINNER's "EVERYDAY

" This song has been at No. 2 for the last three weeks. Moving up seven spots to No

3 is Yong Junhyung's "Sudden Shower." This song had been in the top 10 for the past seven weeks, but it had previously only reached No

6 until this week, when it has a big bounce back. There are three other new songs in the top 10 this week

Moving up 18 spots to No. 5 is Crush's "Bittersweet." Crush took part in writing and penning this R&B song about the bittersweet feeling of a man who is struggling to move past a relationship

Moving up 13 spots to score their first top 10 hit is PENTAGON's "Shine." It is the title song of PENTAGON's sixth mini-album "Positive

" Members Hui and E'Dawn took part in writing this song, with lyrics that describe a man who does not have the courage to confess his one-sided love

"Shine" was released back in April 2 and it did not gain any momentum on the chart until the last three weeks, when PENTAGON's hammer dance choreography had gone viral with many idol artists liking it

Up 11 spots to No. 10 is Park Hyo Shin's latest hit "The Other Day." This ballad has a calm melody that enables Park Hyo Shin's trademark husky voice to display throughout the song

The lyrics convey a message of hope, and the emotions of this song will heal your heart

Take Our Poll Singles Music Chart - May 2018, Week 3 1 (+11) Time for the Moon Night Album: GFRIEND 6th Mini-Album Artist/Band: GFRIEND Music: No Ju Hwan, Lee Won Jong Lyrics: No Ju Hwan Genres: Pop/Dance Chart Info 12 Previous rank   2 Number of week on chart   1 Peak on chart   Buy Buy the single 2 (–) EVERYDAY Album: WINNER Vol

2 Artist/Band: WINNER Music: Kang Seung Yoon, AiRPLAY, MINO Lyrics: Kang Seung Yoon, MINO, Lee Seung Hoon Genres: Hip-Hop Chart Info 2 Previous rank   6 Number of week on chart   1 Peak on chart   Buy Buy the single 3 (+7) Sudden Shower (feat

10cm) Album: Yong Junhyung Digital Single "Shower" Artist/Band: Yong Junhyung Music: Good Life Lyrics: Yong Junhyung Genres: Pop Ballad Chart Info 10 Previous rank   8 Number of week on chart   3 Peak on chart   Buy Buy the single 4 (–) Flower Road Album: BIGBANG Digital Single "Flower Road" Artist/Band: BIGBANG Music: G-DRAGON, The Fliptones Lyrics: G-DRAGON, T

O.P Genres: R&B Chart Info 4 Previous rank   9 Number of week on chart   2 Peak on chart   Buy Buy the single 5 (+18) Bittersweet Album: Crush Digital Single "Bittersweet" Artist/Band: Crush Music: Jbird, Crush Lyrics: Crush Genres: R&B Chart Info 23 Previous rank   2 Number of week on chart   5 Peak on chart   Buy Buy the single 6 (-5) What is Love? Album: TWICE 5th Mini-Album Artist/Band: TWICE Music: Park Jin Young Lyrics: Park Jin Young Genres: Pop/Dance Chart Info 1 Previous rank   5 Number of week on chart   1 Peak on chart   Buy Buy the single 7 (+2) Just Friends Album: Melomance Digital Single "Just Friends" Artist/Band: Melomance Music: Minsuk Lyrics: Minsuk Genres: Pop Ballad Chart Info 9 Previous rank   3 Number of week on chart   7 Peak on chart   Buy Buy the single 8 (-5) Bboom Bboom Album: MOMOLAND 3rd Mini Album Artist/Band: MOMOLAND Music: Shinsadong Tiger, Bumlee, Nanglee Lyrics: Shinsadong Tiger, Bumlee, Nanglee Genres: Pop/Dance Chart Info 3 Previous rank   19 Number of week on chart   1 Peak on chart   Buy Buy the single 9 (+13) Shine Album: PENTAGON 6th Mini-Album Artist/Band: PENTAGON Music: Flow Blow, Hui, E'Dawn Lyrics: E'Dawn, Hui, Yuto, Wooseok Genres: Hip-Hop Chart Info 22 Previous rank   6 Number of week on chart   9 Peak on chart   Buy Buy the single 10 (+11) The Other Day Album: Park Hyo Shin Digital Single "The Other Day" Artist/Band: Park Hyo Shin Music: Park Hyo Shin, Jung Jae Il Lyrics: Park Hyo Shin, Kim Ina Genres: Pop Ballad Chart Info 21 Previous rank   2 Number of week on chart   10 Peak on chart   Buy Buy the single Rank Song Artist/Band 11 (-4) Blooming Day EXO-CBX 12 (-4) 부메랑 (BOOMERANG) Wanna One 13 (+23) LATATA (G)I-DLE 14 (+2) 주지마 (Don't Give It To Me) Loco, Hwasa 15 (-10) Starry Night MAMAMOO 16 (-10) 그날의 너 (That Day) Lovelyz 17 (-4) 그때 헤어지면 돼 (Only Then) Roy Kim 18 (+1) DNA BTS 19 (-2) Good Old Days Jang Deok Cheol 20 (-6) 사랑을 했다 (LOVE SCENARIO) iKON 21 (-10) Bad Boy Red Velvet 22 (-4) Roller Coaster Chungha 23 (+2) Jenga (Feat

Gaeko) Heize 24 (-9) The Only Star Hwang Chi Yeol 25 (-1) My Way ISU (MC The Max) 26 (+2) 모든 날, 모든 순간 (Every Day, Every Moment) Paul Kim 27 (-1) 이 별 (Star) Gil9Bong9 28 (new) 서울밤 (Seoul Night) Teen Top 29 (+2) Instagram Dean 30 (-3) 눈사람 (The Snowman) Jung Seung Hwan 31 (+2) 밤이 되니까 (At Night) Punch 32 (new) YOU AND I DreamCatcher 33 (+2) We Are (feat

Loco, GRAY) Woo Won Jae 34 (new) SINKING DOWN WITH U VINXEN 35 (+3) 그리워하다 (Missing You) BTOB 36 (new) 달랑말랑 (Touch It) Cross Gene 37 (-3) All Of My Life Park Won 38 (+5) 미안해 (Lie) Yang Da Il 39 (+1) Break Up In The Morning 4men 40 (+8) Giddy Up The Boyz 41 (+6) 어른 (Adult) Sondia 42 (–) #첫사랑 (First Love) Bolbbalgan4 43 (-6) 주인공 (Heroine) Sunmi 44 (-15) 마지막처럼 (As If It's Your Last) BLACKPINK 45 (-13) My Paradise (feat

Chungha, VINXEN) Groovy Room 46 (–) Jealousy MONSTA X 47 (new) 그대들은 어떤 기분이신가요 (How Do You Feel) VINXEN 48 (-18) EASY (feat

Sik-K) Wheein 49 (-5) 내가 더 나빠 (Didn't Know Me) Heize 50 (-9) 뒤집어버려 (Upside Down) Jay Park, Simon Dominic, Loco, Gray Soompi Music Chart is unlike any other music chart or television ranking

It takes into account rankings by various major music charts in Korea as well as the hottest trending artists on Soompi, making it a unique chart that reflects what's going on in K-pop not only in Korea but around the world

Our chart is composed of the following sources: – 25% – 15% – 20% – 40%

For more infomation >> GFRIEND Succeeds With "Time For The Moon Night"; Soompi's K-Pop Music Chart 2018, May Week 3 - Duration: 6:29.

-------------------------------------------

Ready for more loyal clients that turn into referral partners? It all starts in the discovery stage! - Duration: 10:12.

Hi friends! Let's talk about growing your real estate business in 2018. I just did

this talk for a realtor group and I wanted to share it with you. I'm only

sharing a portion of it today because it's too long ago the whole thing but

you'll get the rest in a different video My name is Shana Anderson-Nute. I'm the

owner of Spitfire Advertising and we help our clients spark deeper

relationships to grow their business. Today we are talking about growing your

real estate business in 2018. If you didn't know this is the year of the

Hygge life. The what!? The Hygge life! Yes, it means that people are feeling like

they're plugged in all the time. They're feeling overwhelmed. They want to unplug.

They want to simplify their life and they want to do those things and

surround themselves with those people who bring them more joy and build deeper

relationships. If this is something you can do for your clients, you're going to

have raving fans. Especially people who are in the real estate industry where

people are buying and selling the largest purchases of their life. As I was

putting this talk together that I was going to do I asked a lot of people in the

real estate space. What do you need me to talk about? What would help you the most?

And they wanted systems. They wanted to know how to get more referrals, a steady

stream of referrals, a steady stream of income. Well that's what we're going to talk

about today because people are confused. They know that Facebook changed the

algorithm so they should be doing that and then there's these tech tools they

should be doing and they should be doing their farm and they should be doing this

and should be doing that and they're confused because all they're doing is

shooting all over themselves and I don't want you to do that. I want you to focus

on one thing. One thing that in my 16 years of marketing that has never

changed is the need to build deeper relationships. Focus on that! When you

have deeper relationships you have loyal clients who turn into referral partners.

Who help you grow your business with a steady stream of income. We're going to talk

about the customer journey in particular the sellers journey. This journey that

you're taking a customer on when you're a realtor who is

selling a home. I have weaved together my 16 years of marketing experience. My

experience from buying a home three years ago and selling a home three years

ago and being in a realtor mastermind group and having clients that are in the

real estate industry, I've put all of this together to create a system. A

customer journey where you just know what to do, when to do it. You don't have

to think about it and feel confused. As we go along in the slides there's this

little happy face up here in the corner that you're going to see. That means that on

that slide, there is a relationship building element, one of these eight that

we are talking about. I have also included some realtor kits that we can

go and do for you because remember we want to give you the hygge life. We want

to simplify your life. We want to bring you more joy and we want to build

relationships with you. So having realtor kits that you can use throughout this

journey is going to help you too. Okay looking at this sellers journey.

Notice there are three stages. Stage number one. This is the discovery stage.

Then we'll move into the relationship building stage and then the loyalty

stage. If you are not a realtor that's o.k because there are pieces in

this customer journey that you can put on the customer journey that you run

through with your clients. It's not just for the real estate industry. This one is

focused on there but you're going to have ideas that are sparked for you and

things you can use in your experience with your customers.

I want you to take off your real-estate hat or whatever profession you're in and

step into your clients shoes. Look at this journey from their point of view.

You ready to dive in? Stage one. This is the discovery stage. This is a time

when you are putting out lead generation activity to attract new prospects to you.

Put yourself in your clients shoes. How are they feeling. I can tell you how

I was feeling. I was feeling confused. I didn't know if this was the right time

to sell my home. If I should wait. I didn't have to sell it when I sold it. I

didn't have a lot of answers because I didn't even know how

it would take. I needed a great realtor who was an expert to help me. When I was

thinking about who that realtor should be. My husband and I talked and we both

agreed we wanted a realtor who specialized in our neighborhood. We

went and we looked and there was a gal her name was Pam who specialized in our

neighborhood and I had seen her car driving around and parked at my

neighbor's house because I had her branding on the side the magnet so I

knew it was her car. I walked across the street to my neighbor and I said hey do

you know Pam I noticed she's at your house a lot because we want to sell her

home and she said that's my mom I'd love to refer her to you. We got our first

realtor through her marketing and then as a referral. Our second realtor we got

and we were trying to figure out where we were going to buy and who that realtor

was going to be. Originally we had plan on going out too. We were living in

Sunnyvale at the time. We'd originally plan on going to like Morgan Hill or

Gilroy you know the Bay Area Silicon Valley had

been changing and my son was getting bullied at school. He was only nine and

we fixed the situation there but we didn't want him to go to the middle

school. We were looking Morgan Hill Gilroy someplace worked a little

friendlier a little laid-back a little more nature country there. We felt was a

better place to raise our kids. We were going to go out that way. Well you know

how kids screw things up. Our oldest daughter she moved out to Tracy with my

son-in-law and my grandson and she said hey mom come this way

so I said okay hubby let's go check out Tracy let's see if it's a fit for us.

We scheduled a day on a Saturday to go out to some open houses. My sister and

her husband said hey can we tag along because if you move out there we'll probably

move out there too. Sure! We walked into the first open house and there he was.

Mr. Colgate smile. His name was Donnie. He was our realtor. The realtor at the time

that was selling the house he wasn't our realtor yet. We walked in, he was super

friendly, knowledgeable, and I told him I don't really want you to waste your time

on us. We're not pre-qualified. We don't know if we're going to land in Tracy. We're

really just checking out the area right now and he said well you probably have a

lot of questions and we said yes we do. He said well

ask. So we were rapid-firing the questions and he was rapid-firing the

answers. He was telling the schools. He was telling us the neighborhoods. Where

we should buy. Where we should stay away from. He was talking about Austin's real

estate where Tracy was going. He had moved from the Bay Area years before so

he was telling us about the transition. It was very very helpful. At the time we

said ok thank you so much for your information. You've really helped us a

lot. We're going to leave now

and he said wait are you going to be in town for a couple more hours and we're

like well we could be and he said ok how about after I do this open house then we

can go out and we can go look at the houses that I told you about in these

neighborhoods. You could check out the schools. You can check out what you can

get for your money. You can check out these neighborhoods that I've been

telling you about. We're like, wow! You would do that for us? We're not even

pre-qualified. I know a lot of Realtors would never take their time and do that

for somebody who's not pre-qualified. I know because I had the experience myself

with some of those Realtors. We in fact my sister and her husband myself and my

husband all talked and we said okay if we lend up landing in Tracy and we buy a

house here Donnie's going to be our realtor. He was just amazing to work with. We

got our second realtor from an open house. What are you doing for your lead

generation activities? I've listed quite a few here. One thing that I really want

you to focus on as I say team collaboration. Because I want you to

figure out who your client needs before, during, and after their experience with

you. Put a team together make sure that they're like-minded individuals who

your ideal client would like to work with. You guys can market together. You

can share expenses together. You can refer to each other. Team collaboration

is a great way for you to grow your business. Also thinking about these

online and offline activities to do online. When you're online it's much

harder to grow a relationship. It's a lot harder picture it like this. Imagine that

your client is standing outside the front of your office. They're standing

outside the building on the sidewalk and they're looking through your storefront

and they're just watching you. They're watching how you act,

how you move, what you say ,are you an expert, can you help them, do they like

you, can they trust you? They have all these questions in their mind. You need to

be doing content and activities to get them to want to open up the door and

walk in. What does that mean? That means they called you. They E-mailed you. They

contacted you. It also means that they could have entered their email into an

opt-in that you have. Somehow they've basically raised their hand and said I

want to talk to you. You stood out to me. This might be something that we want to

do. On the next video we're going to talk about different ways that you can get

discovered online and offline. I'm going to give you three points on each one. I'll

see you on the next video but in the meantime make sure that you share this

out with anybody who needs to hear what we're talking about because this is

going to be a couple of parts maybe three or four I'm not exactly sure yet. We'll

see how many parts this video series turns into but share it out so they gain

the knowledge, they gain the experience so I can help them grow their business.

I'd really appreciate it and remember if you don't do anything else... smile. Because

happy, it looks good on you and remember to follow us on social media we're on

LinkedIn, Twitter, Instagram, and Facebook. There you go. Find us over there, okay.

Have an amazing day

For more infomation >> Ready for more loyal clients that turn into referral partners? It all starts in the discovery stage! - Duration: 10:12.

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Victoria Beckham praises 'genuinely lovely' Meghan Markle for 'incredible Royal Wedding' - Duration: 6:40.

Victoria Beckham praises 'genuinely lovely' Meghan Markle for 'incredible Royal Wedding'

The fashion designer, 44, attended Prince Harrys wedding to the Suits actress with her husband David Beckham at Windsor Castle on SaturdayShe was pregnant with daughter Harper at the Duke and Duchess of Cambridges wedding in 2011 - and wore a very similar navy dressVictoria was accused of being a sourpuss for being pictured pouting but now insists it was an honour to be asked to such an incredible wedding It was previously rumoured that Victoria would design Meghans wedding dressVictoria first met Prince Harry in 1997 when she was a member of the Spice Girls.

Victoria Beckham has insisted it was an honour to attend the Royal Wedding this weekend, despite being accused of pouting throughout.

The 44-year-old fashion designer discussed Meghan Markles dress choice and Prince Harrys genuinely lovely new wife as she shared her thoughts on an incredible wedding at length for the first time since the Windsor Castle ceremony.

Dismissing her own nerves on the day, Victoria insisted that it was such a relief not to be a pregnant guest, seven years after attending the Duke and Duchess of Cambridges nuptials with a big bump.

Victoria told The Evening Standard: It was such a beautiful, incredible wedding. It was just the best day. They looked so happy, and everybody was just so happy for them. Meghan seems like a genuinely lovely woman, who really loves him..

Asked if she felt nervous, Victoria added: I wasnt nervous, no. I was just really honoured to have been invited. I would have been nervous if it had been my day..

Victoria was heavily pregnant with Harper Seven when she attended the wedding of Prince William and Kate Middleton in 2011.

At the time, she wore a very similar navy blue dress and pillar box hat, but Victoria addressed the criticism for wearing navy again, saying it was such a relief to choose whatever she wanted to wear for Saturdays event.

Victoria represented her own collection in a calf-length dress from her pre-spring/summer 2019 collection, paired with orange heels.

I love a bit of navy, she explained. The dress is one of my favourites: it isnt in store until November, but weve had so many inquiries about it that Im seeing whether I can bring it forward..

The designer also said she approved of Meghans £200,000 wedding dress, designed by Givenchys Claire Waight Keller, saying she looked absolutely beautiful. It follows speculation that she herself might have been given the huge job of designing the dress.

Victoria had been tipped as one of the contenders to design Meghans bridal gown after the former actress wore one of her labels white jumpers in her engagement photographs.

Victoria shared pictures of the wedding on Saturday night, saying she had felt very proud to be in attendance, among such stars as Elton John, Amal and George Clooney and Oprah Winfrey.

Congratulations, an amazing day, she wrote on Instagram. So proud to be British. Thank you so much for including @davidbeckham and I. We are so honoured and so happy for you both.

Though on the day, Victoria was heavily criticised by royal fans for her miserable demeanor,. Australian radio host Jackie O Henderson said on KIIS FMs The Kyle And Jackie O Show on Monday: You kind of need to get over yourself.

Quick to admit shes a fan of the singer and designer, Jackie added: I love Posh but you know, come on, smile. TV presenter Piers Morgan also criticised for being a sourpuss.

He said: Youre at the sunniest, happiest wedding in the world and you turn up looking like. as a clip of Victoria pouting played onscreen.

The former Spice Girl had also been mocked by viewers for her miserable expression on Twitter, despite her chic ensemble for the big event.

David and Victorias invite is believed to be down to their connection with the royal family through charity work.

Since retiring from football, David has worked for the sort of charities likely to impress a Royal philanthropist – including Unicef and the Elton John Aids Foundation.

He was named an Officer of the Most Excellent Order of the British Empire, an honor bestowed by the Queen herself, in 2003. Meanwhile, Victoria first met groom Prince Harry in 1997 while she was in the pop group Spice Girls.

After moving away from her pop career and into fashion and philanthropy, Victoria was named OBE in 2017.

She was the only member of the girlband to get a prestigious invite from Harry, with snubs going to Geri Horner, Melanie Chisholm, Mel B and Emma Bunton.