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Great food for summer skin
For healthy skin, the best way is to have a healthy diet, with foods such as dark chocolate, carrots, green tea, salmon, and so on.
More and more patients with skin diseases, such as skin cancer, skin burns, which are mainly caused by the ultraviolet rays of the sun.
Use sunscreen, suits, masks, and so on, are just outside measures.
To help you have healthy skin, the best way is to have a healthy diet, with foods such as dark chocolate, carrots, green tea, salmon meat, and so on.
Good for skin.
1. Dark chocolate.
Black chocolate has a very high level of flavonoid, an antioxidant, which scientists recommend, to prevent heart attacks.
In a study by researchers at the University of Düsseldorf, volunteers split into two groups, one for hot chocolate, and one for hot chocolate.
Both groups are exposed to ultraviolet light, in the sun.
After 30 minutes, group 1 had less redness and no dryness than group 2.
However, be sure to include at least 60% cocoa in your hot chocolate, not milk and sugar.
2. Carrots and sweet potatoes.
Beta carotene is a reddish orange pigment, found in many fruits, vegetables, including carrots and sweet potatoes.
Beta carotene is proven to help reduce the risk of sunburn.
Like black chocolate, carrots contain flavonoids and vitamin A, which protects your eyes from the sun's rays.
Another study conducted in Germany showed that broccoli and dried apricots also contained high levels of beta carotene.
The scientists recommend eating these foods, to protect your skin from sunburn.
3. Tomatoes, watermelon and papaya.
These three foods have one thing in common, they contain lycopene, which is considered an important nutrient, not only helps fight off many cancers, but also reduces the risk of heart disease.
Dietary lycopene is also used to make antibodies against HPV, cataracts and asthma.
In a study conducted in the UK, tomatoes cooked with a lot of grease, will lead to loss of lycopene.
In addition, in foods such as pink grapefruit, guava, yellow persimmon, liver pate, chili powder, red cabbage, basil, also contain this skin protective substance.
4. Green tea.
Green tea contains the compound epigallocatechin gallate, abbreviated as EGCG.
This ingredient is good to supplement, when the body loses weight, has problems with cardiovascular disease, and in particular it helps to protect the skin against UV rays.
In addition, EGCG compounds work, blocking the growth of cancer cells, Alzheimer's disease.
By absorbing the EGCG compound, the body produces histamine, which reduces allergic reactions.
Salmon.
In salmon, contains a lot of omega-3 fish oil, useful for the skin.
Scientists at the University of Manchester in England have discovered that omega-3 helps keep skin from being burned by ultraviolet rays, while supporting the immune system when the sun is shining.
Salmon also contains antioxidants called astaxanthin, which is 1000 times more effective than vitamin E.
Some other foods are also rich in omega - 3, such as sardines, mackerel, walnuts.
6. Almond.
Almonds contain a large amount of vitamin E, which is resistant to UV rays.
At the same time, vitamins are also good for the heart, and prevent the risk of eye disorders, such as age-related macular degeneration.
In addition, in papaya, sunflower seeds, peanuts, spinach, radishes, bell peppers, asparagus also contains a lot of vitamin E.
7. Strawberries, oranges, kiwi.
These fruits are rich in vitamin C, not only helping the body produce collagen, a necessary protein for skin and bones, to heal and increase the elasticity of the skin.
Vitamin C is used for patients with common cold, heart disease, asthma, arthritis, hypertension.
Dark green vegetables, carrots, oranges, tea, coffee, dark chocolate, rich in antioxidants, beautiful skin.
8. Dark green vegetables.
In addition to vitamin E, many green leafy vegetables contain carotenoids, such as lutein zeaxanthin and flavonoid.
Research on the effect of carotenoids has shown that this nutrient can protect skin from sunburn, especially when combined with vitamin E.
Foods rich in lutein, including kale, spinach, green leafy greens, pumpkin, broccoli, sweet corn.
9. Art.
Turmeric is a very popular spice in Asian countries.
In medical history, turmeric is used to treat many diseases, from parasites to leprosy.
According to recent scientific studies, the bright yellow color of turmeric is capable of destroying skin cancer cells, and pathogens before it develops harm.
10. Coffee.
Good news for coffee drinkers, because coffee is effective, blocking the growth of basal cell carcinoma, a type of skin cancer.
However, there is a difference between men and women, which reduces women's risk of skin cancer by 21%, compared with 10% for men.
Quoc Cuong, General.
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Wish you always healthy.
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