Health Benefits Of Beets.
Beets are one of the healthiest foods you can juice, hands down.
If you have not ever tried beet juice, now is the time to start.
Beet were regarded by many ancient cultures not as food but as medicine, a testimony to
their potency.
At first, beets were valued specifically for their leaves, which are loaded with nutritional
and therapeutic value.
However, now it is well known that beetroots themselves have much to offer.
In this video we are talking about best 5 Health Benefits Of beets.
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Number 1.
Blood pressure improves.
Beets are rich in nitrates, which the body converts to nitric oxide a compound that relaxes
and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich
blood.
That means better circulation, and possibly lower blood pressure.
Number 2.
Improve Sexual Performance.
At one time in history beets were used as a primitive Viagra.
Ancient Romans regarded beets as medicine and drank juice and ate whole beets when they
wanted to boost their libido.
In addition, the nitric oxide that is produced in the body when you eat beets increases blood
flow and give your sex drive a kick start.
Number 3.
Organic Hair Dye.
If you want a natural way to boost your hair color and add softness and shine to your locks,
try beetroot juice.
To make the hair dye, mix 1 cup of beet juice with � cup black tea and � cup rose water.
Rinse hair with this mixture weekly to maintain a beautiful red tint to your hair.
Number 4.
Improve Athletic Performance.
Did you know that most professional athletes drink a secret juice that improves their performance?
it is speculated that the high nitrate content in beetroot juice can increase the amount
of power generated through exercise even while the same amount of oxygen is used.8 Now you
might not be a competitive athlete, but a little beet juice can still power up .
Number 5.
Boost Energy.
Beets contain a significant amount of carbohydrates that provide energy for prolonged sports activities.
Carbohydrates are the natural building blocks of energy metabolism, and beets provide them
without any of the negative side effects of many other carbohydrate-heavy foods.
When the body has a sufficient amount of carbohydrates, it is able to fuel all of the necessary functions
as well.
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