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New Boss Unai Emery first words : Arsenal move 'dream come true' for Spaniard ● News Now ● #AFC - Duration: 2:34.
UNAI EMERY paid a glowing tribute to the legacy of former Arsenal manager Arsene Wenger as
he held his first news conference hours after being named as the Frenchman's successor on
Wednesday.
Emery, speaking in broken English after being introduced to awaiting media by club CEO Ivan
Gazidis at the Emirates Stadium, also said he was proud to follow in Wenger's footsteps.
"It's a big challenge but I've worked also with other big projects and for me I am proud
to be here and to work after Arsene Wenger," he said.
"In my career every year I grow up with new challenges and for me the challenge is a dream
come true."
Arsenal's first new manager since Wenger, who was also 46 at the time, was introduced
to a quizzical media in 1996, Emery spoke highly of the man he has replaced.
"Thanks Arsene Wenger for your legacy, for all the coaches in all the world he is revered
and I learn with him all the things in football," he added.
Emery who won three consecutive Europa Leagues with Sevilla before spending two years at
Paris St-Germain, winning a domestic treble this past season, was one of eight candidates
who went through an extensive interview process, Gazidis said.
"He is a very good fit," the Gunners CEO said.
"In the personal meetings Unai was incredibly impressive, he had a detailed knowledge of
the club and was very well prepared."
Emery who has won eight trophies since 2013-14, opted against discussing individual players
such as Jack Wilshere who is out of contract.
Emery faces an important close season of squad tweaking but without the huge sums of money
available at PSG.
He was not afraid to set lofty targets, though.
"I believe we can grow with the players we have.
The objective is to work hard together and with these talented players to work," he said.
"It's very important for the club, after two years outside the Champions League, to work
to be the best team in the Premier League and also in the world."
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Best Songs for Playing Fortnite🔥1H Gaming Music🔥Best Music Mix 2018🔥Best Gaming Music Mix 2018 - Duration: 1:01:38.
Best Songs for Playing Fortnite🔥1H Gaming Music🔥Best Music Mix 2018🔥Best Gaming Music Mix 2018
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Mercy discusses biggest concerns for children - Duration: 3:05.
For more infomation >> Mercy discusses biggest concerns for children - Duration: 3:05. -------------------------------------------
Ask Alexa for a Morning Prayer - Revd Kate Bottley - Duration: 0:16.
For more infomation >> Ask Alexa for a Morning Prayer - Revd Kate Bottley - Duration: 0:16. -------------------------------------------
10 Easy Nail Ideas | Nail Art Tutorial For Beginners - Duration: 10:15.
Easy Nail Tutorial For Beginners
Made by Gabby Morris. Link in Description.
Thank you for watching
Don't Forget Like, Share & Sub If you feel good video. Thank you.
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Art Bash for Creston - Duration: 4:58.
For more infomation >> Art Bash for Creston - Duration: 4:58. -------------------------------------------
Tactical Consideration: There is No Substitute For Knowledge - Duration: 1:30.
As firefighters we sometimes get up with the technology used to do our job
And we forget about what's really critical to do our job and that's knowledge.
The fact is that no amount of technology can replace what a firefighter needs to know about
his or her profession.
For a firefighter to be able to effectively leverage technology requires a knowledge of
when to use it, of how to use it, and to know its limitations.
in a structure firefighting context, knowledge means understanding fire dynamics and how fires develop
and behave in enclosed structures.
There is no substitute for knowledge.
It's more important than ever before to stay up to date on the changes in the modern fire environment,
and to know the studies that are being produced by the Underwriters Laboratories
Firefighter Safety Research Institute. With that knowledge,
We need to be comfortable applying it to be able to save more lives and protect more property.
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How Girls Get Ready for a Party! - Duration: 3:50.
How Girls Get Ready for a Party!
What to wear to a party
Too grandma-like!
Girl! too Desperate. No
That is not delish!
Perfect!
Girl, what are you doing!
Try some!
This is a smell swimming pool!
But we smell great!
Worth it!
Sure
Oh. Excuse me. You're in the way.
Ok this is my bathroom! Ya, but I'm the guest.
Really?
I hate how long it takes the eyelash glue to dry!
OK. What about this?
Too big
OK! What about these?
You really think you'll get a boyfriend like that? It's not going to be the right type of guy!
OK fine. What about this?
Perfect!
No! Are you serious? The engagement party is off.
Ya, ya. The engagement's off
I'll see you later. Bye.
The engagement's off! What happened?
Well, Stephanie's ex-girlfriend wants to get back with her so she decided to call off the engagement with Matt!
ex-girlfriend?
ex-girlfriend!
Oh my gosh. Poor Matt. Ya, Matt. Matt!
Matt is now in a pickle, because Stephanie's ex-girlfriend wants to get back together with her!
Oh that's not good. No. That's horrible. I know.
We got ready for nothing! And we look good!
I mean I feel bad for Matt, but what the heck!? We look great!
We could still go out!?
Or we can just stay home and watch, Season two of 13 Reason's Why!
Sounds good!
This is so good! The show or the popcorn? Both!
Such a good way to spend the night! I know!
Who needs an engagement party?
Wait a second. This means that Matt is single now! Oh my gosh!
Too soon Vic! Too soon!
Enjoy your popcorn and your alcoholic beverage!
Have you ever watched the Discovery channel? The shark needs to strike while the body's fresh!
Thank you guys so much for watching. This is Vickie Eisenstein. We did a video on her channel. Make sure you go watch and subscribe to her!
The link will be in the description box. Hope you guys liked our collab!
Thank you so much for watching! Bye!
Hashtag Zoe
How girls get ready to party
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Ask Alexa for The Lord's Prayer - The Archbishop of York - Duration: 0:16.
For more infomation >> Ask Alexa for The Lord's Prayer - The Archbishop of York - Duration: 0:16. -------------------------------------------
Plans For Hyperloop Near DIA Move Forward - Duration: 0:38.
For more infomation >> Plans For Hyperloop Near DIA Move Forward - Duration: 0:38. -------------------------------------------
K.Make - Tips for creating Gundam models (For beginners) / 건담 프라모델 만들기 팁 (초보자용) - Duration: 14:51.
Isolate "Parts"
'GodHand' primary nipper It's a plastic nipper.
It is used to separate 'Parts' from 'Runner' first
Separate 'Gate' from 'Parts'
Remove 'Gate'
'GodHand' Ultimate Nipper It's a plastic nipper.
'Parts' from 'Runner' as the first nipper
Used to remove remaining 'Gate'
Tighten the nipper and remove the remaining 'Gate'.
grinding
'Yamato Comp' Ultimate Sponge Sandpaper Cutting of material (rough roughing or shaping)
It is used when removing scratches (finishing), polishing the surface of the paint (when emitting light)
I prepared a thousand shavings and a 'Quick Shine'
Raise the perfection by polishing the remaining scratches
wash
Ultrasonic cleaner It is convenient to wash parts before paint, sticker, decal work
Just dipping for a few minutes
Removes debris from surface and oil on surface
Please gently wash with neutral detergent (optional)
dry
Food Dryer It prevents dust from sticking. Dryer to facilitate drying (optional)
It is optional
Dust block
Please distribute 'Parts' in the enclosed container in the manual order.
Partial paint
'Gundam Marker' Metallic, basic Set It is painted alcohols.
It is used for a narrow range of partial coloring.
Shake it before use.
Please paint in one direction.
Press 'Gundam Marker' and the paint will flow.
Please paint a narrow space with a toothpick.
Please change the toothpick shape according to the situation.
'Tamiya Color' enamel paint Enamel paints take some time to dry
Color is good and painted well, metal color texture is good
Recommended colors are Black, White, Red, Gun metal
Chrome silver, Titanium gold, Copper
Sky gray, German gray
Shake it before use.
Please use the paint on the cap.
Surfacer 'Mr. Hobby ' Covering minor scratches such as sandpaper marks
Matching colors uniformly through undercoating
Good adhesion of paint
Surfacer: Lacquer = 2: 1 ratio mixing is recommended
Shake it before use.
If it is darker than the undercoat paint
'Gundam Marker' White or
Apply 'Surfacer' first to increase shielding power
Please dry for 10 minutes.
One more color with enamel paint on the base color will improve the color
Stand type magnifier (optional)
It is useful for precise coloring
Marker (three-dimensional)
'Tamiya' Panel Line Accent Color In the 'Panel line (Mold)' of the plastic model,
This paint is suitable for markers that emphasize three-dimensional feeling .
Colors include brown, dark brown, gray, black, etc.
Shake it before use.
Paint dark colors in 'Panel line' and 'Mold' to express the three-dimensional feeling
Panel line - refers to a 'mold' on the part surface like a groove
'Gunpla' Marker pen (aqueous) Extra-thin type 'Panel line' paint pen
There are meteors and water, and we recommend a water pen for beginners.
Panel line - A mold that is shaped like a groove on the part surface
Used to express a three-dimensional effect on parts other than 'Panel line'
'Vallejo' Model wash (aqueous) Used for marking, 'Weathering' and can be cleared with water
'Tamiya' modeling brush set Applying paint, applying adhesive or Putty
It is an indispensable tool to paint something.
Mainly used are flat brush and cotton pencil
Shake it before use.
Please use the solution on the paint plate.
When expressing stereoscopic effect on enamel paint
It is used to insert markers
Clear paint
'Mr. Hobby 'color diluent It is lacquer series paint solvent.
Lacquer thinner can remove lacquer paint
'Gundam Marker' eraser pen 'Eraser liquid' which can remove 'Gundam Marker' and 'Marker' that flowed out
Use a tip of pen tip with a cotton swab
'Eraser pen' can remove alcohol paint
There is acetone as a substitute
'Tamiya' color enamel paint solvent Enamel series paint solvent
Enamel thinner can remove enamel paints
We also use enamel thinner to trim the markers.
Ordinary water It is plain water.
'Vallejo model wash' can be cleared with water
'Tamiya' craft swab 'Tamiya' craft swabs
The line is a colorful form
A plain cotton swab It's a regular swab.
After soaking the swab in the solution
It is good to use after putting lightly on solution cotton
Understanding of paints (Washing)
On top of the base lacquer paint
Apply alcohol-based paint
If you erase it with 'Eraser pen' or acetone
The base lacquer series paint is also erased
On the base alcohol-based paint or lacquer-based paint
Apply enamel paint
If you erase it with enamel thinner
Bottom alcohol-based paint remains
On the base enamel paint
'Mercury Vallejo model wash'
If you erase it with water
The base enamel paint remains
This so-called bottoming is a comprehensive wash technique.
Lacquer paint = alcohol paint
Alcohol paints> Enamel paints
Enamel paint = Panel line accent color
Enamel paints> Vallejo model wash
Masking
'Tamiya' masking tape Easy to use thin paper tape
It sticks well to the surface of the parts and does not leave glue
There is also a replacement tape for each size.
'Mr. Hobby 'Masking left Liquid masking agent.
Because it is a liquid, it can cover the surface smoothly.
Design knife When chopping material is cut out, marking (sheath) for processing
It is used to cut the blade by cutting the blade, carving with the cutting edge, and inserting the 'panel line'
'GodHand' power tweezers When handling small parts, pasting, decals, and tapes
Used to remove dust
Masking is a good way to prevent mistakes
'Masking sol' is easy to work with a toothpick,
Please tap with a feeling of connecting several points.
Finish
'Mr. Hobby 'Top coat (aqueous) It is water-based clear paint.
Since other paints are not melted, even if any kind of paints are used
It is a finish spray that can be applied to the surface.
There are three kinds of glare, semi-gloss and matte.
'Yamato Comp' Ultimate Spray Booth Enables spray painting indoors
Prevent the spread of odor and dust
'3M' respirator mask When painting, finishing, etc.
Paint particles scattered around, dust, etc.
It blocks the inhalation of harmful substances.
'3M' safety goggles (goggles) Painting and finishing work such as airbrush, ken spray, etc.
Prevents foreign matter such as paints and dust from splashing on your eyes
Painting clip It is the handle of the painting which is made with alligator clip at the end
It keeps the shaft of parts securely.
Hygrometer, timer Check the humidity of the workspace
On a rainy day or in an environment with a humidity of 60% or more
Painting and finishing are not recommended
It is also convenient to check the drying time if there is a timer
dehumidifier Keeps your workspace dry
Spray booths are priced at the time of purchase
It is recommended to finish the outdoor work on a good weather day
As you pass through the streets, spray the finishing agent moist.
Please dry one day
Thank you for subscribing
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Police Search For Suspects After Dozens Of Tires Slashed - Duration: 2:14.
For more infomation >> Police Search For Suspects After Dozens Of Tires Slashed - Duration: 2:14. -------------------------------------------
✅ Grønt lys for populist-regjering i Italia - Duration: 3:44.
Italias president Sergio Mattarella har godkjent Giuseppe Conte som statsminister i en ny regjering bestående av de EU-skeptiske populistpartiene M5S og Ligaen
Conte får dermed grønt lys til å danne det som av nyhetsbyrået AP beskrives som Vest-Europas første populist-regjering
Femstjernersbevegelsen (M5S) beskrives ofte som populistisk, men er vanskelig å plassere i det tradisjonelle politiske landskapet
Den innvandringsfiendtlige Ligaen befinner seg langt ute på høyresiden. Begge partiene er kritiske til EU og eurosamarbeidet
Conte var innkalt til møte hos Mattarella onsdag ettermiddag. Noen timer senere var det klart at Mattarella hadde bedt den 53 år gamle jussprofessoren danne regjering
Brukte biblioteketGiuseppe Conte er uten tidligere politisk erfaring. Femstjernersbevegelsen (M5S) og Ligaen nominerte ham mandag, men italienske medier har siden reist tvil ved den imponerende CV-en hans
I tillegg til å være jussprofessor i Firenze hevder Conte å ha vært innom en rekke prestisjetunge universiteter, blant dem britiske Cambridge og franske Sorbonne
I den tolv sider lange CV-en står det også at han har perfeksjonert og oppdatert sine studier ved New York University
Ifølge universitetet har imidlertid italieneren aldri hatt noen offisiell status ved universitetet
Flere somre fikk han imidlertid lov til å bruke universitetsbiblioteket i forbindelse med forskning
Conte hevder også å ha jobbet med jusstudiene sine ved et institutt i Wien som har vist seg å være en språkskole
«Conte jukset med CV-en», het det i onsdagens utgave av avisen La Repubblica.«CV-saken er åpen
Contes framtid er usikker», skrev Corriera della Sera.Nikkedukke?Analytikere har imidlertid ment at det ville bli en større utfordring for Conte å overbevise Mattarella om at han kommer til å få en selvstendig og uavhengig rolle som statsminister, og ikke ende opp som en nikkedukke for hva populistene måtte ønske
Både Ligaens leder Matteo Salvini og Luigi Di Maio fra M5S ønsket å bli statsminister
Men siden de ikke greide å bli enige, falt valget på kompromisskandidaten Conte.Juristen har også vært Di Maios personlige advokat, men politisk er han et ubeskrevet blad
M5S har tidligere fått kritikk for at bevegelsens politikere, spesielt i Roma, kun handler på ordre fra bevegelsens harde kjerne av eksperter
Seks måneder etter at Virginia Raggi ble valgt til borgermester i den italienske hovedstaden i 2016, grep M5S-grunnlegger Beppe Grillo personlig inn for å rydde opp
Da hadde Raggis administrasjon blitt rammet av en større skandale som både førte til politietterforskning og en rekke politikeres avgang
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NFL: Stand For Anthem Or Stay In Locker Room - Duration: 0:35.
For more infomation >> NFL: Stand For Anthem Or Stay In Locker Room - Duration: 0:35. -------------------------------------------
Slip skrækken for edderkopper, flyveture og din eksamensangst. - Duration: 2:06.
For more infomation >> Slip skrækken for edderkopper, flyveture og din eksamensangst. - Duration: 2:06. -------------------------------------------
Berberine - The Wonder Herb for Diabetes - Duration: 3:27.
Hi I'm Dr. Mark Stengler from the Stengler Center for Integrative Medicine.
Many of our patients and many of my readers and viewers asked me a very common question.
What supplements are alternatives to pharmaceutical prescriptions for diabetes?
It depends how well your diabetes is controlled.
There are certainly some patients we see their blood sugar
so out of control that they need medication, at least for a
period of time while we help them lose weight or address
under, other underlying causes why they have diabetes.
Sometimes we have to use a combination of things.
But one of the supplements I commonly use with patients because it has
such good research is what's known as Berberine Sulfate.
Berberine Sulfate is an herb that's been used in studies
showing it reduces blood sugar levels in people with type 2 diabetes.
In a study published in The Journal "Metabolism" a
mainstream journal, researchers gave adults with newly
diagnosed type 2 diabetes, five hundred milligrams of either
Berberine or the common diabetes drug Metformin, three times a day for three months.
Researchers found that Berberine provided similar results to Metformin
in terms of the regulation of glucose metabolism
and fasting blood glucose. And Berberine reduced the amount
of insulin needed to turn glucose into energy by 45%.
In addition, those taking Berberine had lower triglyceride or
fats in their blood and total claustrum levels than those taking Metformin.
In a separate study, researchers compared people with type 2 diabetes
who took either 1000 milligrams daily of Berberine
or daily doses of Metformin or Avandia.
After two months Berberine had lowered people's fasting
blood glucose levels by an average of about 30%.
And improvement or the Avandia group. And almost as much as the Metformin group.
Berberine also reduced people's hemoglobin A1C, which is
your average of about three months of your blood sugar
average by 18%. Equal to the Avandia group and almost as
good as the Metformin group.
In addition Berberine lowered serum insulin levels by 28.2%
lower triglycerides by 17.5%, and actually improved liver enzyme levels.
And lastly a 3rd study published in The Journal of Clinical
Endocrinology and Metabolism, researchers found that in type
2 diabetes people who are given either berberine or placebo
The Berberine group had significant reductions in fasting
and post meal blood glucose, triglycerides, haemoglobin A1C,
total cholesterol, LDL cholesterol. And on average they lost five pounds
So you can see one the more credible supplements people can
use that has good science behind it good safety is Berberine
and I use it quite commonly with my patients.
I hope you found this helpful.
For a complete list of treatments offered and conditions
addressed at this Stengler Centre for Integrative Medicine,
Please visit our website. Call, or email the clinic with any
questions you may have.
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