six most nutritious foods for children here are six high nutrition food
benefits for children one cheese yogurt and milk
all of these dairy based products are really good for kids because of their
high nutrition levels especially the calcium content make sure that you give
your kids full fat version if they are underweight in regular versions if they
are normal weight doing so prevents unnecessary gain of calories too nuts
children need omega-3 fatty acids that are found in these nuts cashew nuts
walnuts almonds Brazilian nuts etc are really good for their brain functions it
improves motor and cognitive skills while enhancing brain development and
improves memory - the good fats aid in bone development 3 honey honey is known
for its many anti-inflammatory antibiotic and antibacterial properties
it has been seen that having honey on an everyday basis helps these children
fight infections boosts immunity helps healing infections and fight diseases
amongst other things 2 for chocolate and cocoa yes the food that you think is the
worst for them is actually good in moderation give cocoa rich dark
chocolates to your children but in moderation the free radicals in these
fight many life-threatening diseases like cancer just pick something low on
sugar and with more of fruits 5 whole grains make your kids enjoy whole grains
with homemade breads whole grains help your kids get essential minerals without
being high on calories it provides them with super energy levels but doesn't
contain artificial agents think whole-grain breads pastas pizzas etc you
can use these for pancakes and muffins too 6 oats kids love to eat oats in
different ways what makes those so versatile is that they can be used in
pancakes porridges muffins etc butts too are very high on fibers and a digestion
they are also fortified with iron and contain calcium and other proteins that
are essential for good health thank you for watching the video please subscribe
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