Thứ Ba, 12 tháng 12, 2017

Waching daily Dec 12 2017

I was able to accomplish and achieve the sort of consistency

and longevity that I did based on a singular focus of,

how do I get the absolute best out of myself

from a performance standpoint?

(LEGENDS LIVE ON)

He was the youngest of five children

and his mum was a teacher

and the other four kids all have got college degrees

and it was a very bright, well-educated,

highly motivated, high-achieving family.

High school I was a 100, 200m sprinter.

Throughout my four years of my college career

I was primarily 200, and so for the first six years

of my professional career,

the 200 was the race that I was more focused on.

And when I had to pick one I would run that one and win it

and then have to sit in the stands

and watch someone else win the other one

and feeling like I could win that,

and I didn't like that feeling.

Inside Michael Johnson there was a lot more going on

that he wouldn't really let us see.

(OLYMPIC GAMES BARCELONA 1992)

It was my first Olympics.

I was ranked number one in the world for the past two years,

hadn't lost a race.

I was the defending world champion from 1991

so I was in fantastic shape that year.

I got food poisoning just before the Games,

just sort of wrecked all of my preparation and condition.

Michael Johnson in lane two,

Frank Fredericks right next to him in lane three.

Coming down to the top of the stretch

and Adeniken of Nigeria has a short lead.

Now Michael Johnson is really having to work to get there,

as Frank Fredericks wins, and Johnson,

Johnson may not have made the final four.

I wasn't able to advance -

the biggest disappointment of my life.

Frank Fredericks of Bolivia was the winner

of that second semifinal heat of the 200m.

That inability to run that final in 1992

definitely bothered him

and was one of the things that spurred him onward.

OK, so what could I have done to prevent that?

Well, I could have had my royal food taster,

you know, taste all of my food and then wait 24 hours to see

if they still look healthy or not,

and then I'll decide to eat it,

you know, and that's just not practical.

I had been named as one of the members

of our 4x400m relay team.

And I remember we won it and we got our gold medal

and it was just not a good experience for me at all.

I wasn't there to win a gold medal as a member of a relay.

I didn't win the medal that I wanted.

Start to question, am I really as good as I thought I was?

"Didn't get it this year, we'll try again next year."

There is no next year at the Olympics.

I don't think I was poisoned or sabotaged,

but I've never thought about that.

Maybe - you never know.

I mean, I was beating up on people pretty bad

and maybe they didn't want me to win.

But they weren't able to keep me down for long,

if that was the case.

(OLYMPIC GAMES ATLANTA 1996)

Michael Johnson with his first steps toward track immortality.

We knew the situation.

The situation was Michael was as close to unbeatable

as unbeatable can be.

Michael Johnson is off and he's cruising for the finish.

Michael Johnson coming home all by himself.

Michael Johnson is halfway to history.

So there was a group of us

really fighting for the other two medals.

When I say I came second to Michael Johnson, it's OK.

So I'm very fortunate

to have been part of Michael's history.

He changed the 400m event, no doubt about it,

because he was the first pure sprinter

who took on the 400 properly.

He made us all realise, this is a sprint,

you've got to have speed to run the really fast times.

I remember standing behind the rostrum

and I remember just being aware

that Michael wasn't in the moment.

I remember turning to Michael and saying,

"Are you all right?" and he said, "Yeah, yeah."

I said, "This is it, this is why we do this.

"Don't forget to savour this moment."

And there's this wonderful shot of Michael,

I think it's the only time he ever cried on a rostrum.

He blames me for that

because he said I snapped him out of...

He was already thinking about the 200m.

(ATLANTA 1996 200M FINAL)

Flashbulbs flashing, Ato Boldon away well,

so is Frank Fredericks, and here comes Michael Johnson.

I thought it was going to take

breaking the world record in order to win.

Michael Johnson, running for the line

and into Olympic history.

I wrote at the time,

"He turned the inevitable into the incredible."

Everybody knew he was going to win

but nobody thought he was going to run 19.32.

I was really focused on just trying to make history

and be the best that there's ever been in those two events.

As these young kids come onto the stage,

could we give them a good ol' Aussie g'day and welcome?

Stadium Australia in Sydney,

Michael Johnson in another attempt to make history.

He would become the first man

to win back-to-back Olympic 400m gold medals.

400m final is under way.

I wanted to end my career on a good note.

Wanted to end my career as a champion, as Olympic champion.

Michael Johnson wins another

and once again cements his place as an all-time great.

Michael Johnson, the first to repeat

as Olympic 400m champion.

In track and field in general

I think Michael Johnson was a name that everyone knew.

I appreciate what he's done for us

and the example he set out for us

and the records that he did put out there for us,

it really motivated myself.

There's probably nothing that you're ever going to be able to

do in your life that's going to top that,

so I'm going to have to prepare myself for another career.

We're focused on helping athletes

be the best athletes that they can.

Michael always gave you the impression that he was going

to be the mechanical engineer with the pocket liner

and the pens in his pocket.

He never sleeps.

When he does sleep he's dreaming about,

"What am I going to do to be better tomorrow?"

and so what that does is it

almost forces him to look around at everything,

evaluate how it is today and look around

for opportunities to improve on what's going on today,

and that drives a lot of people crazy.

It's much harder for a track and field star in America

to be really well known and to really leave their mark,

and I think Michael has done that,

not just because of what he did on the track,

but what he's done off the track as well.

Hi, I'm Michael Johnson.

We're here in Dallas, Texas, at Michael Johnson Performance

and we're working with the young leaders,

doing a little bit of basketball here,

a little team-building.

Really cool exercise so we can get to learn

how to communicate better with one another.

My foundation is really focused

on helping find young people around the world

who are really interested in helping their communities

and helping other young people

who have overcome significant challenges just as they have.

This year we had our first class of 15 young leaders.

Whether it be lack of education in their community,

or poverty in their community or war,

what we're trying to do with this programme

is to find those young people

who have overcome those challenges through sport

and who have shown a real passion

for being a leader in their community

and changing their community

and helping other young people overcome just as they have.

Just like Drica here in Rio. It was soccer, or football,

that helped her overcome the poverty

and the situation that she was in

and she decided, "I'm going to use the same thing.

"I know that kids in my community love football

"so I'm going to help them through using football."

I learnt different things from different cultures

because there were young people from several countries.

I learnt things like how to look after my health

and the children's health and how to stay in good shape.

I also learnt the Haka!

These young people have gotten themselves to the starting line

and then decided instead of just going ahead myself,

I'm going to help others get here, too,

and so they inspire me,

and that's what makes me feel so good

about what we're able to do with these young leaders.

Michael Johnson.

I have great memories of my career,

but I'm happy with what I'm doing now.

As long as I'm close to athletes every day,

I love what I do now.

I still wake up the same way I did when I was competing,

wake up every day driven, ready to go,

you know, conquer something.

(LEGENDS LIVE ON)

For more infomation >> What is Athletics Icon Michael Johnson Doing Now? | Legends Live On - Duration: 9:36.

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Trump's First Year Debt is One Third of Obama's Debt and Most of - Duration: 3:27.

Trump�s First Year Debt is One-Third of Obama�s Debt and Most of the Debt is Due

to Yellen�s Interest Rate Increases

President Trump held the longest and largest decrease of US Federal Debt in US history

at $100 Billion, earlier this year, however, this is now over.

When President Trump was inaugurated on January 20, 2017 the amount of US Federal Debt owed

both externally and internally was over $19 trillion at $19,947,304,555,212.

As of last Thursday, December 7th, 2017, the amount of US Debt increased this year by $594

billion or 3 percent.

What the mainstream media (MSM) is not telling you is President Trump�s efforts to minimize

the US Debt are hindered by the fact that the debt was twice the size of the US debt

when Obama took office, which results in twice the amount of interest on the debt payable

each month that the Trump economy must endure that the Obama economy did not.

This amount is in the billions.

Also, Obama benefited from lower interest rates.

During the majority of Obama�s term the US Federal Reserve kept interest rates at

near zero.

Since President Trump was elected the �Fed� has increased rates three times.

These increased rates on an increased debt account for most of the debt increase since

January.

Also, what the MSM will not tell you is that President Obama increased the US debt by nearly

$1.5 trillion at this time during his Presidency.

When Obama was inaugurated the US Debt stood at $10.6 trillion.

By December 7th, 2009, President Obama had increased the US Debt to more than $12 trillion.

This was an increase of $1.459 trillion or 13.7 percent.

The difference between Presidents Trump and Obama is that President Obama increased the

US Debt by $865 Billion or nearly $1 Trillion more than President Trump during their respective

eleven months in office.

Obama�s first year was admittedly his worst but his average annual increase in US debt

during his time in office was almost $1.2 trillion a year.

President Trump�s debt increase is still only a fraction of Obama�s.

Let�s face it.

Democrats don�t give a damn about the amount of US debt.

They showed this during the Obama years.

Along with being for tax increases, they are also for massive debt increases.

For more infomation >> Trump's First Year Debt is One Third of Obama's Debt and Most of - Duration: 3:27.

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When hope is disappeared - Duration: 10:41.

Academic expectation

Family break up

Social media

Relationship problem

Firstly, you can

talk to somebody that you trust to and share your problems with them.

Secondly, telephone helpline.

Someone is available at the end of the phone just to listen to you 24 hours a day everyday of the year.

Thirdly, you can exercise regularly

because exercise help to reduce the level of stress, depression, and anxiety.

First, share your feelings. Let your teen know that he or she is not alone.

Second, urge your teen not to expect too much of himself.

Third, encourage your teen not to isolate himself or herself from family and friends.

First, prevent isolation.

They are also oridinary people.They are not scary and horrible as you thought.

Second, give them support,

give them concern

and are always aware of the symptoms that your friends are going to have suicide.

Third, offer help and support.

Encourage them to have a lifestyle such as plenty of sleep and healthy diet.

For school, suicide prevention

programmes should be held to educate the students signs of suicide,

what can be done to prevent it and resources available to help them get through though times.

Secondly, professionally trained counsellors

should be placed in every school to support students at risk of suicide.

And thirdly, religious talks and classes

should be held in school more oftenly as religion can actually affect one's character.

Suicide is mainly caused by depression

so healthcare plays an important role in

suicide prevention.

Healthcare professionals should educate the public on symptoms, dangers and nature of depression.

Besides that, hospitals and clinics

should also ensure all training health care workers increase their knowledge in

suicide prevention so that suitable mental health treatment can be given to people who attempt suicide.

For more infomation >> When hope is disappeared - Duration: 10:41.

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Trevor Noah Paul Manafort Is Practically A James Bond Villain - Duration: 0:20.

Trevor Noah Paul Manafort is practically a James Bond villain

Trevor Noah thinks Paul Manafort is just one eyepatch away from being a James Bond villain on

Monday s. Daily Show Noah dissected the raft of federal charges brought against President Donald Trump as former campaign manager

Noah then noted white man Ford Probe

For more infomation >> Trevor Noah Paul Manafort Is Practically A James Bond Villain - Duration: 0:20.

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Seth Meyers Has Even More Proof That Trump's Access Hollywood Tape Is Real - Duration: 2:40.

For more infomation >> Seth Meyers Has Even More Proof That Trump's Access Hollywood Tape Is Real - Duration: 2:40.

-------------------------------------------

hako01 is god - Duration: 14:03.

I'm bad

I play pokemon go...

happy bday, hako ;)

[Nightcore]

stap

Mimimimimimimi

Mimimi only mi mi

Mimimimimimimi

Mimimi sexy mi

Mimimimimimimi

Mimimi only mimi

Mimimimimimimi

Mimimi sexy mi

ok

[Nightcore continues]

stap

[Moar Nightcore :D] (Dubstep warning)

stap

[nIghtC0r3]

stap

[Cool Music]

yeah

oh

prr

prr

gucci gang

oh

[random shit]

#GucciGang

happy bday :)

For more infomation >> hako01 is god - Duration: 14:03.

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Video 1 What Is Insurance - Duration: 1:27.

So, the good news is that when you get a full time job, you usually get insurance.

Yay!

Bad news….unless your employer is super-generous, your insurance is not going to be free.

But it's a good idea to have health insurance coverage, just in case "life" happens.

It's a way to transfer the risks that life brings onto someone else…namely the insurance

company.

But it can be confusing.

So we're going to sort through it together.

Most employers will offer group coverage to their employees.

That is, they buy into the insurance plans as a group to get better rates for everyone.

We're going to go over four types of insurance: medical, dental, vision and life.

So let's get started!

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