Thứ Tư, 15 tháng 2, 2017

Waching daily Feb 15 2017

This is Kanye West leaving the Mercer Hotel in New York City… and he is just hours away

from his Yeezy Season 5 fashion show.

The only worry is… he may not be the man he used to be.

New reports claim that it's been such a long road to recovery since his highly publicized

breakdown… and one friend reportedly said his memory is coming back.

So yeah, it sounds like he lost some of his memory.

The friend didn't go into detail about what exactly happened to Kanye's memory, but

suggest that he lost some of it is a pretty big deal.

Especially since he's trying to get everything back together.

Either way, Kanye is readying for his fashion show and to be honest, it would be hard to

have a worse one than last year.

Finger's crossed.

For more infomation >> Kanye West Reportedly Lost Some of His Memory | Splash News TV - Duration: 1:00.

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Mariah Carey's $100,000 a Month Rental is Jaw-Dropping! | Splash News TV - Duration: 1:06.

Mariah Carey is adding another property to her real estate portfolio.

The pop diva just plunked down a deposit to secure this stunning 100,000 dollar a month

Beverly Hills rental… and it might be one of our favorites we've ever seen.

The palatial mansion is worth close to 30,000,000 dollars and has reportedly been home to a

host of other stars.

It boats 9 bedrooms, 10 bathrooms, a pool, a tennis court, theatre, and 2-lane bowling

alley.

It also has a gated front entrance, plenty of privacy, spacious living, and classic interior

touches of design.

The home was originally built in 1941 for the Wizard of Oz's cowardly lion, but now

it belongs to Mariah and we have no idea how long she plans to stay.

But it's certainly the kind of place she could raise a family if she wanted to.

For more infomation >> Mariah Carey's $100,000 a Month Rental is Jaw-Dropping! | Splash News TV - Duration: 1:06.

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Who is a target for deportation? - Duration: 1:02.

For more infomation >> Who is a target for deportation? - Duration: 1:02.

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The Remodel Process With Village Home Stores S2E6 - Duration: 28:38.

♪ ♪

♪ ♪

We want to welcome you back for another episode of the Village Home Show. This show is our

opportunity to showcase projects we have going on in the Quad Cities region.

Our goal is to show you the finished spaces and give the information about the entire

remodel process from start to finish. Today's episode is

very exciting and we have an opportunity to really show you that remodel process.

Every home we work on is unique and on the Village Home Show you can expect

to see projects of various sizes, budgets and styles.

While you may not be remodeling or building anytime soon you might still get inspired by

something you see here today. There is something for everyone to take away from each

story that we tell here on the show. Our staff is so honored that our customers have

allowed us to make their homes amazing for well over 30 years and now

some of our customers have welcomed you in to see the finished spaces. In this

episode we'll be showing an in depth look at the kitchen remodel process.

We will follow 2 complete remodel stories from start to finish.

We aren't just going to flash a before photo and skip to the end where it turned out awesome.

With the featured projects in today's episode we'll also stop in with some

cameras during the remodel process to check in on the spaces. We know

you love watching spaces transform on TV shows and you've shown a great interest

in this show and seeing stories from right here in the Quad Cities. The truth is

quality work with expert work crews doesn't happen overnight.

The teams we scheduled and coordinate for you require plenty time allowed

and to fall into a line of sequence that best serves each individual project.

That is why we are constantly changing and improving our complete project

management program at Village Home Stores. With every project we start

we're changing and evolving this process to help get you the best experience

and value for your purchase with our store. If you're considering a remodel with Village Home Stores

know this first. We want you to love your experience with our store.

Our goal is to hear from you as a new customer that one of our past

customers recommended our work. Hearing that we were recommended from a friend

to a friend is the highest form of compliment we could ask for. Remodeling a home

can be extremely stressful. I know that it's a very general statement, but

it's true if you've ever had to live without a kitchen sink for more then a few days

you know the struggle is real. Our goal at Village Home Stores is to

eliminate as much of the worry and stress from the process as possible for you.

That happens with clear communication and a solid plan before any product

is even ordered. Your remodel may take an extra week or 2 then you had originally

expected before you gave us a call, but trust us having the work

done right the first time is well worth the wait. So lets get right to it.

When we return lets start at the very beginning of this East Moline kitchen remodel

story. ♪ ♪

♪ ♪

The kitchen is the hub of your home. It's where you start your day, and get ready for the next.

What happens in between are memories made,

and traditions created. Some important life moments will happen right

here at this counter. Is your kitchen ready?

Let Village Home Stores show you what your dream kitchen can look like.

Appliances, cabinetry, lighting and floor covering. From start to finish,

Village Home Stores, downtown Geneseo.

When you get a Maytag washer you best settle in for the most dependable

relationship of your life. So bring on your smelly things, your

dirty things, not your electronic things. You're welcome.

But most definitely your delicate things.

Because with Maytag all kinds of things can get the best cleaning in the

industry. (DING)

Maytag, found at Village Home Stores and

VillageHomeStores.com. With the complete project management program at

Village Home Stores we can manage your remodel project entirely from start

to finish. An expert design and material selection for your space is paired

with estimates for the entire project. This way you know the cost and timeline

for your remodel project before any work begins. Start your own before and after story

with us today! Cabinetry, appliances, floor covering, lighting and

so much more. From start to finish, Village Home Stores in downtown

Geneseo. Find out at VillageHomeStores.com.

♪ ♪

Our first featured project is an East Moline kitchen that is about to change

completely. We wanted to use this episode of the Village Home Show to share with you

as much as the remodel process as possible so before we take you on a tour

of the finished space lets visit the project the day before we began tear out

to see where this before and after story really begins. ♪

The original kitchen was a U-Shape design at the front of the home.

A peninsula with an overhanging soffit and wall cabinets created a corridor

from the front entry of the home. Wall cabinets above the peninsula

added storage, but also blocked eyesight and crowded the space.

This peninsula will come out along with the wall the divides the kitchen from the dining room.

By opening up this kitchen into the dining and nearby

front living room the functions and purposes of these spaces can become more versatile.

Laminate countertops and white appliances will be updated

to granite and stainless steel. We want the Village Home Show to give you

an accurate expectation of what it's like to remodel a kitchen. That is why

were not going to sugarcoat the timeline. Quality work doesn't happen

at a rapid pace. Quality work is done with care and concentration.

If someone is offering you a complete kitchen remodel that will be done in a week please

please look into their work before agreeing to anything. Again these things just don't

get completed overnight, but trust me Village Home Stores has taken many many

years to get the systems in place that we have and with every job we begin

we're trying to make any changes possible for the best end result for everyone.

Lets travel ahead from our before footage to 3 1/2 weeks later to check

in on the progress. A lot has happened to this space since we last visited.

The new kitchen area is already starting to take shape and that is saying a lot

since there are no cabinets in place yet. So much work has happened

to prepare the room for the new design. Plumbing has been disconnected and the original

kitchen was torn out including the original flooring and wallpaper.

The next phase of the project after tear out is to roughen all the new locations

for plumbing, ductwork and electrical. The new hardwood

flooring has been delivered to the home and time was allowed to acclimate.

It was then installed throughout the new kitchen as well as dining room and

adjacent living room. As soon as the floors are down their protected

right away with a heavy duty material called Ram Board. This Ram Board

gets installed before anymore work is completed in the space.

Cabinetry can begin to get set once the floors have been protected, and now

the new kitchen will truly begin to take shape. The very same morning we showed

up to find the flooring getting completed ended with this much progress

later that same afternoon. Each of these crews needs their own time

at the job site and to be scheduled in the correct sequence. All of that scheduling

is orchestrated by our project management team for you. You have all access to all

necessary information and the project schedule. This information

is found in hard copy form at the job site binder that stays at the home

and can be also accessed online anytime on a desktop computer or

your mobile device when your logged into our system. Your crews are

also able to access schedules and select project informaiton from this same system

on their own mobile devices plus share photos or information with each other

about your project. When we stopped out to film this kitchen mid-project

we were thrilled that this customer was so complimentary at how well

these separate crews worked with and around each other to keep her project on track.

When we return from this break we'll take you 4 weeks further

and tour the completed kitchen. You're going to love it! ♪

♪ ♪

♪ ♪ What happend?

How did you make this? What is this?

How did you get up there? How did it go? What did you do?

Honey how did that happen? Wake up. What what?

Asking the right questions. That's caring. And that's why Whirlpool made their Cabrio washer with settings

that simply ask what and how, to get the perfect wash. Everyday,

care, Whirlpool. Whirlpool, found at

Village Home Stores and VillageHomeStores.com.

Village Home Stores is your locally owned source for appliance sales and service in the

greater Quad City area. We carry the entire Whirlpool family of appliances

which includes Maytag, Amana, Whirlpool and KitchenAid. This

diverse assortment of quality name brands allows us to offer something within every

customers budget. Our full staff of expert salespeople can help you

decide what features and brands are perfect for your lifestyle. For 30

years our store has provided quality products paired with service you can count on.

Our knowledgeable sales staff undergoes extensive product training and keeps

up with current trends in the appliance industry. At Village Home Stores

we also service what we sell along with many major brands that we don't.

Our staff of expert service technicians service all of Henry, Rock Island,

Whiteside and Scott County. Find us online anytime at

VillageHomeStores.com or give us a call at

309-944-1344. Village Home Stores, downtown Geneseo.

♪ ♪

♪ ♪

♪ ♪

♪ ♪ Say hello to the adorne colleciton.

Brilliantly beautiful switches, wall plates and outlets

so stylish and convenient you'll wonder how you ever lived without.

Say hello to the adorne collection by legrand. Make the switch today

with Village Home Stores and VillageHomeStores.com.

♪ ♪

♪ ♪

Since our last visit to this East Moline kitchen the entire project has wrapped up.

Cabinetry and trim were installed, countertops were templated and installed,

walls were painted and lighting and undercabinet lighting was installed.

Plumbing was reconnected to the sink and the tile backsplash went in.

The new appliances where then delivered and a day is allowed for any follow up carpentry or

painting touch up. Take one more look at this kitchen before and now

lets show you the after. Who better to show off this new

kitchen then the 5 adorable grandchildren that will get to enjoy it often.

A wall that used to block the kitchen from the rest of the main level is now opened up

and replaced by a half wall at bar height. Now the kitchen peninsula

has 2 heights and the view from the corner of the original kitchen has gone from cramped

and crowded to open and inviting. Koch cabinetry in a

Birch wood species has been stained a rich Brandy finish and with the new

open space for the kitchen the layout is able to spread out and offer more storage

and countertop space throughout. Before the cabinetry was put in

beautiful Acacia hardwood flooring was installed. This hardwood

now brings the entire new open space floor plan of the main level of this home into

1 cohesive look. The richness of the dark stained cabinets

is complimented perfectly by the black pearl polished granite tops.

There has been no granite backsplash installed so that this Greecian white marble tile

can bring a bright contrast to the walls. Of course we can never

mention any gorgeous tile backsplash without including a mention of our L.E.D.

diode undercabinet lighting. Not only does this diode lighting help showcase

your tile investment it is the best task lighting you can ask for and you

will love having it day and night. In the new kitchen layout the sink

sits beneath the new bar top peninsula and the Whirlpool dishwasher is

right next to that. The view in towards the new kitchen includes an angled

end cabinet on the wall. Including angled end cabinets like this on

the end of a run cabinets can polish off the look instead of looking too boxed off.

Considering adding a finished interior and glass inserts

in cabinets like this if your wanting a space for displaying items. A base

lazy susan turns the corner into the new cooking zone in the kitchen.

Great pots and pans storage surrounds a brand new Whirlpool range and microwave hood.

The new range has 5 elements on top and 6.4

cubic feet of capacity in the oven. One of the 5 cooktop

elements mentioned is a flex heat triple radiant element.

One of these is like having 3 elements in 1. It includes a 6 inch

a 9 inch and a 12 inch ring all in 1 convenient location in the cooking

surface. Save time when you only need to bake with 1 rack. The rapid

preheat feature on this unit uses all the elements and rear convection fan

to heat the oven quickly. This new microwave hood from Whirlpool

includes an innovative clean rinse non-stick interior and 2.0 cubic

feet of space. Microwave hoods can be installed to vent out

of your kitchen or recirculate air back into the space. The wall cabinet

to the left of this new range has been fit with a wall spice organizer.

Opposite from the new kitchen sink is a wall filled with cabinetry.

In the original kitchen this wall was empty. Now it includes a beautiful new hutch

area and nearly 13 feet of countertop surface.

2 large base cabinets have been fit with full depth shelves. 2 sliding

shelves have been included in the narrow cabinet before the corner. Above this

storage is a stunning new hutch area including Prairie Mullion doors.

Wine racks complete the look and help set this area apart from the rest of the kitchen

as a beautiful new section visible from many areas of the main floor. Be

sure to discuss with your designer about adding our diode L.E.D. lighting in areas

other then underneath your cabinets. In this case the glass door cabinet is illuminated

perfectly. Turning the corner you will find the new refrigerator

and pantry area as well as a landing space by the garage entrance.

When you include a tall pantry cabinet near your refrigerator you're already

half way to a built in look surrounding the fridge. This design includes

a pantry on the left and a wood panel on the right and bridges a space between

with a wide and deep cabinet above. Keeping all of your tall and

deep units together helps allow the rest of your kitchen design to seem more spacious

and open. The new kitchen is finished off with crown molding and light rail.

Now that the kitchen is open to the two nearby rooms on the main level

this home has been given a whole new look. These 2 nearby rooms

maybe considered a dining room and a living room, but now that their part of one great room

the options to use this space are limitless. The larger room

of the two has a lighting plan in place so that if it ends up being used as a large dining

room the lights can be dimmed for that use. We think these grandchildren

approve of their new space at grandmas and grandpa's. At Village Home Stores

we know that the kitchen is the true hub of your home. We love being able to provide

beautiful and functional spaces knowing that those spaces will become the setting

of many important life moments. We thank this East Moline family for

their business and for welcoming us in to show you around. We have loved sharing

as much of the remodel story as possible with you in this episode. When we return

see this Davenport kitchen remodel transform from start to finish. Stay tuned

right here to see it all. ♪

♪ ♪

♪ For those who cook we present a mark.

Not just any mark, the only mark that

says this is an oven that sparks your creativity.

This is a fridge that's fresh like no other, and this

is a dishwasher that cleans like you've never seen before. It's the only mark

for those who prefer to cook off book, and it's just 1 piece

of 1 part of the revolutionary new kitchen from

KitchenAid. ♪ ♪

♪ ♪ Welcome to this home

in Davenport Iowa where we've already began transforming this space.

The crews have just wrapped up their first week of work here. The original kitchen cabinetry

has been removed and installed as a kitchenette area in the basement.

The original kitchen included Oak cabinetry and solid surface countertops

and had been installed years back. Open shelving above the cabinets

offered a unique customized area for display. Three different types

of flooring were installed throughout. Carpeting in the front living room and

2 different hardwoods. One in the kitchen and another in the adjacent dining room.

Demo has been completed and the electricians are actually here today roughing in their work.

It's hard to believe just a few days ago there was a wall where I'm standing right now.

This wall divided the original kitchen from the formal dining room.

The dining room window was replaced and moved up to accommodate

for the new location of the kitchen sink. Now this open space is all

ready for a brand new kitchen layout including an island that will span down the center of this

room. With this space opened up plumbing and electrical crews are able to

roughen locations based on the new kitchen layout before the drywall and plaster crew

arrives next week. Hardwood flooring will be delivered and brought into the home

as work continues. The boxes of material will be opened up so that it can

acclimate to the humidity of this home before it's installed. Here are

a few color renderings of what the new kitchen will look like once the project is complete.

When we return from a short break you will be so surprised to see just how much

this space has transformed after a few weeks of work. ♪

♪ ♪

♪ Quality, it's the result of

shared values. The joy found in an honest days work.

Respect for true American craftsmanship and the need not the want

to get things right. It's the result of remembering your

roots. Being forever humbled by how far you've traveled and forever

hungry to push on further. Quality is a result.

Quality is who we are. Cambria,

Family owned, American made.

♪ ♪

Since our last visit a lot has happened in this Davenport home. All wall work

was completed and the new flooring was installed. Once the floors were protected

with Ram Board the cabinetry installation process began.

We allowed a full week for the kitchen install and the base, crown and trim installation

will happen later in the process. The painting crews then had half a week to

prime and paint the space and Cambria Quartz was templated so that the custom

fabrication of those tops could begin. Today we're checking in

on the job as the Cambria gets delivered and installed in place.

All seam work is done on site and the tops are siliconed into place.

Once installed these Cambria Quartz tops are completely maintenance free.

The final stages of this process will be to reconnect the plumbing to the new sink

and faucet, install and grout the tile backsplash and complete the trimwork

and paint touch up needed. When we return from this break we'll take you on a full tour

of the new space. ♪

♪ ♪

Maytag knows that everyone is a member of the clean

plate club. Broccoli nubs, gristle bits, onions, livers, Mayta.

Maytag's not going to let these kind of meal scraps gum up the works.

With a 4-blade stainless steel chopper and the most powerful motor on the market

if you don't eat it you can be sure that Maytag will chew it up for you.

(DING)

Maytag, found at Village Home Stores and

VillageHomeStores.com. With the complete project management program

at Village Home Stores we can manage your remodel project entirely from start

to finish. An expert design and material selection for your space is

paired with estimates for the entire project. This way you know the cost and timeline

for your remodel project before any work begins. Start your own before and after

story with us today. Cabinetry, appliances, floorcovering, lighting

and so much more. From start to finish Village Home Stores in downtown

Geneseo. Find out more at VillageHomeStores.com.

♪ ♪

Welcome to this beautiful new kitchen in Davenport Iowa.

This space has come a long way from the first time that we visited. Two carefully

scheduled months of work from 8 different crews and it was managed all from start to finish

by Village Home Stores. Not only have we removed the dividing wall

but we've also filled in an existing open pass through window.

Now the space has been customized to fit the new kitchen layout. The original

kitchen had a layout that hugged the center dividing wall between the original dining

space and the kitchen. Now the kitchen can spread its wings into an

entirely new open space. Cabinetry from our DruaSupreme cabinet line

is in the raised panel door named Kendall. Rich Cherry wood is

stained in a finish named Clove. Cambria quartz countertops in the

Fairborne design has been paired with a honed Travertine tile backsplash.

The Travertine and quartz is illuminated by our low profile L.E.D.

undercabinet lighting system. With the window moved up from it's original

location, the new kitchen sink can now sit below it and storage

and counter space can extend down the wall into where the original kitchen was.

A pull-out towel cabinet is located to the left of the sink base and next

to the dishwasher a recycling center cabinet has been installed. Above the

sink is a valance area that includes a straight valance and box columns on each

end. A beautiful way to bridge this space surrounding the window.

The new location for the refrigerator keeps all of the taller items together

and creates a built-in look surrounding the refrigerator. A 3 foot wide

pantry cabinet is fit with slide-out shelves for easy access to this great

storage space. Capping off this section of cabinetry is an open bookshelf

cabinet installed to face the entrance from the back end of the home.

With wall cabinets and crown molding now stretching all the way to the ceiling there's no

longer a space to display items above them. Now this open shelf cabinet

gives a furniture look similar to a built-in area you might see in a great room.

Plenty of display space when needed. The same boxed column look

from above the sink is repeated in the hood area above the range.

What was once a sideboard wall for the dining room is now the main cooking

center of the new kitchen design. There is now plenty of surface

on each side of the range for food prep in addition to the new large island countertop

surface within reach. The new design is now large enough to accommodate

an island over 8 foot in length. The island has been ordered in the same cabinet

style and construction, but with a painted black finish applied.

A wide stack of drawers in the center and 2 base cabinets on each end

both fit with 2 slide-out shelves within. On the back of the island custom

Wainscot panels have been ordered to fit the cabinets and complete the look.

The Breman series of cabinet hardware has been ordered in 2 finishes and a variety

of sizes to fit the needs of the design. A dark bronze finish for

the cherry cabinets and a weathered pewter for the painted black cabinets.

This kitchen has completely transformed in a matter of 2 months.

We thank these Davenport Iowa customers for their business and for allowing us to show

you an inside look at the entire process from start to finish. ♪

♪ ♪

♪ ♪ I've only got a couple minutes

ok. Literally

Listen I need a minute. (Baby Cries)

I need a minute.

Ok, but you're just going to change it I need a few minutes.

Finding time, that's caring and that's why Whirlpool made their

range with frozen bake technology that can save time by eliminating the need to preheat.

Everyday, care. Whirlpool.

The kitchen is the hub of your home. It's where you start your day,

and get ready for the next. What happens in between are memories made,

and traditions created. Some important life

moments will happen right here at this counter. Is your kitchen ready?

Let Village Home Stores show you what your dream kitchen can look like.

Appliances, cabinetry, lighting and floor covering.

From start to finish, Village Home Stores, downtown Geneseo.

♪ ♪

♪ ♪ The projects you've seen in today's

episode represent the complete project management program at Village Home Stores.

No matter what room in your home you're wanting to complete chances are we have

something to make that space look amazing. Whether you're wanting to remodel a media room,

a back door bench area or an entire home our project management

program is available for any of our customers who want to manage it all from start to finish.

We are not just beautiful kitchens and bathrooms. Have a

man cave or home theater room that needs a new look? We can't wait to hear about it!

We coordinate and schedule crews to get your project finished in as reasonable

of a time frame as possible and to the level of quality we would expect in our own home.

From estimating and measuring to scheduling your project calendar

we want you to have the best remodel experience possible. As I mentioned we

are consonantly changing and adapting this program to get you the best

experience available for your remodel with us. We know you are busy

so all the informaiton for your project is available through our unique login system on your

desktop computer and more importantly everything is accessible on your mobile device.

This is just 1 example of how were always changing and evolving this project

management program for you and those working at your home.

If you want to do the work yourself or you have your own contractor that is fantastic.

Village Home Stores can provide you with an expert design and materials selection for your project

and you can take it from there. Of course don't forget that all of the looks

and products we've showcased today can also be placed into a brand new home

if your building one. Be sure to visit VillageHomeStores.com to learn more

about the bundle your purchases program exclusive for our new construction customers.

Purchasing products throughout our store qualifies you for free lighting

for that brand new home that your building. We carry appliances, cabinetry,

countertops, lighting, floor covering and custom blinds and shades.

All of this all in 1 location to make the selection process easier

on you whether your building a new home or remodeling the one that your in.

If you love seeing what we're working on by watching this show then you will love to follow us online

across our social media platforms. Follow us on Facebook and find us on Instagram

to see what we're working on around the area day to day. We want your

project to be a fun experience and look great. Get inspired and organized with

us on Pinterest and HOUZZ.com. These platforms can be a great way to

help you establish your personal style and taste. Learn about our store

and find links to all of these platforms at our website VillageHomeStores.com.

There you can read our blog and even watch past episodes of this show.

If you have any questions about anything you've seen here today or if you want to start the

conversation about your own project give us a call and make an appointment at

309-944-1344 or email

us at info@VillageHomeStores.com. You are always welcome

to stop by and see us at our showroom in downtown Geneseo. We thank you so much

for joining us for this episode of the Village Home Show. I've been your host

Elizabeth Round and I look forward to seeing you back here next time for more expert interviews,

industry news and of course tours of more great projects we've completed right here

in the Quad City area. ♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

♪ ♪

For more infomation >> The Remodel Process With Village Home Stores S2E6 - Duration: 28:38.

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Kate Upton Is The 2017 Sports Illustrated Swimsuit Edition Cover Girl | Splash News TV - Duration: 1:14.

It's 2017 and Kate Upton is back!

Three times over too, as the official cover model of the newest Sports Illustrated Swimsuit

Edition.

Topless, draped in just some light rope, a sequined jacket and some jewelry, Kate appears

on three different collector's covers and as the text says, "Kate the Great."

This comes after rumors of Kate's "diva behavior" which could have prevented her

for scoring the coveted position for a third time.

But clearly she has a great reputation with SI, so those stories of the veteran being

difficult are likely bogus.

But Kate tells Jimmy Kimmel Live that she was kept in the dark about it till just one

day before they made the announcement.

She was reportedly sworn to secrecy, but admits to the talk show that she did at least tell

some family and fiancé Justin Verlander.

Kate reportedly jokes, "I would say don't tell me secrets."

Well, it's no secret who the queen of the 2017 Sports Illustrated Swimsuit Edition is

now.

For more infomation >> Kate Upton Is The 2017 Sports Illustrated Swimsuit Edition Cover Girl | Splash News TV - Duration: 1:14.

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Is a Vegan Diet Healthy? - Duration: 3:41.

When I ask my vegan friends why they're vegan, they often say for health reasons.

Actually, they often say OHMYGOD, HOW CAN U EAT MEAT YOU HEARTLESS SAVAGE?!

And then they sometimes tack on 'health reasons'.

BUT when I ask my other friends why they're meat eaters, they also say for health reasons.

Most meats are high in iron, full of protein, and animal products contain things like zinc

and calcium.

So is a vegan diet actually good for you?

Is a vegan diet healthier than a regular diet?

[Sciq Intro]

It doesn't get much more extreme than a vegan diet: well, there are fruitarians but

that's just like – crazy.

Whether for ethical reasons, religious reasons or any other reason, the health aspects of

any diet need to be fully understood before taking them on.

So, are there any health benefits to being a vegan?

Well yeah, there are actually a ton of health benefits, like

healthier gut microbiota These microorganisms live in our intestines are are vital to digestion,

vitamin production and even our immunity.

Since the cholesterol in food only comes from animal products, vegans are inherently cholesterol

free: and don't worry about that "good cholesterol," a healthy body produces it

just fine on it's own .

Vegans also have a lowered risk of ischemic heart disease & cancer, though not cardiovascular

disease.

Women are said to have easier menopause and most report lower levels of stress

and of course there's the weight loss something a lot of Americans struggle with.

so by that account vegan diet seems pretty awesome!

And nowadays, you don't really have to sacrifice a lot in flavor: we hardly rely on seasonal

foods anymore and quality vegan meals just get easier and easier to come by.

So, why aren't we all vegans???

well now, let's look at some of the down sides – actually – there's mainly just

one – vitamin and mineral deficiency.

Now, frankly, this is something that many omnivores have and can be easily rectified

in most cases.

Truth is, we could all benefit from taking a good look at our diets and figuring out

what we need to add or subtract.

A vegan or anyone considering a diet change should totally get a blood test to see what

they are lacking in, and adjust accordingly.

Many vegans lack in vitamin B-12 and D as well as calcium, iron, zinc, and omega-3 fatty

acids.

But its ok, you can find most of these vitamins and minerals in vegan foods, for example,

Calcium is found in white beans, squash and just about all leafy greens which are also

a great source of iron, as are peaches, beans and dried fruit.

As you no doubt remember from our "Gluten-Free video," Zinc is found prominently in whole

grains like wheat and rye, so therefore also in cake, bread, and pasta - my favorite foods.

As for omega-3, if you're still worrying about those, you need to watch our video on

fish oil and get you some knowledge.

You might be asking why a video on vegan diets.

Well I got inspired to check it out after watching my hero Arnold Schwarzenegger advertising

eating less meat, as a way of combating climate change.

I didn't want to believe it was true since where i was born, in Australia, being a vegetarian

is basically a federal crime.

But overall I was pretty shocked to see that a vegan diet CAN be a healthier choice, especially

if you really monitor your vitamin intake.

But will I switch to a vegan diet?

No.

Why?

Because they just haven't figured out how to make a vegetarian steak.

But what do you guys think?

I know that we are all concerned about climate change so any of you changed your diet, cut

out beef or milk products so you can help cutout methane gas?

Or have any of you changed your diet for health reason?

Let us know in the comment below.

HI everyone!

I'm Jayde Lovell, resident science nerd at the Young Turks Network.

You're watching SciQ, and we know you don't want to miss an episode, so click the subscribe

button down below.

For more infomation >> Is a Vegan Diet Healthy? - Duration: 3:41.

-------------------------------------------

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Banana health benefits - Duration: 2:56.

For more infomation >> If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Banana health benefits - Duration: 2:56.

-------------------------------------------

WHAT?! 😲WHAT LANGUAGE ARE YOU SINGING?! / Comment?! Quel language tu es en train de chanter? - Duration: 8:55.

For more infomation >> WHAT?! 😲WHAT LANGUAGE ARE YOU SINGING?! / Comment?! Quel language tu es en train de chanter? - Duration: 8:55.

-------------------------------------------

SUICIDAL THOUGHTS!! | Life is Strange Walkthrough Part 8【Episode 2: Out of Time】 - Duration: 29:37.

what we don't get to see our class I was

kind of anticipating it kind of one the

field they're going to talk about i have

a little time for most chefs class so i

can do some laundry

awesome so we we might actually get to

see it

he entered the vortex Club this October

we watching easily asshole through a lot

of big party another chance for me to

impress context know somebody

ok David he's me mr. massing i know

things got a little heated yesterday in

Khloe's room was that really your reefer

of shit as shit now

no it belongs to a friend of mine even

bust me amateur Madison even I'm not

that much of an asshole and I am sorry

about yesterday i was wrong but upset

canada this is not a big deal to you but

it has been to Chloe your combat

bettering she's no threat to you if I

didn't care about her I wouldn't care at

all when I was her age I was outraged a

lot more hell she's better than that all

you kids are so is Kate Marsh what about

Kate what about paint you step between

us at a pretty bad time

she's another matter entirely k haven't

done anything wrong

max this isn't just about Kate Marsh my

concern is for the safety of all

Blackwell students including you

that'll take more than surveillance

cameras it will take more than this

grant and her petition to find missing

students

isn't that your responsibility as head

of security unless you know something

about Rachel amber that nobody else does

I don't want to fight with you anymore I

don't want to fight with anyone anymore

that's all max

I'm not he has some underlying good

quality but I don't know yet

Oh Lawrence shit i want to fast i'm in

the sci-fi lab now I am know something

kitty i still have time

I could go see Warren playing mad

scientist's lab finds love me I just for

some weed from Nathan but they're

willing to talk about that like out in

public night

hey why are you okay you look thoughtful

yet confused packed also over hammer

perfect timing i need help with this

chemical experiment asking me for help

means your screws have that either a bit

of potassium or sodium too few decide

dr. max well obviously you're going to

potassium and that's only going to like

me decide your fate but go pack him but

past few months will be this works you

get a free hug I'm gonna blow up in his

face

Weird Science Committee go back any you

put that the brains pink okay why are

you okay you look thoughtful get

confused tax office / hammer perfect

timing i need help with this chemical

experiment asking me for help means your

screw have that either a bit of

potassium or sodium of you decide

dr. max because goes sodium the time I

have a mission go p.m. gaudium it's the

worst I've ever hurt yet max has spoken

so do it is ok to happen

now zip nothing nada

ok so it was the other ones shit i was

like the first time can't be that hard

okay why are you okay you look

thoughtful yet confused tax office /

hammered perfect timing i need help with

this chemical experiment asking me for

help means you're screwed have that

either a bit of the pass you more sodium

of you decide

dr. max no potassium I actually think

you should use a lot of potassium I mean

a shitload feet look at this while

you're going to become a scientist yet

let's do this thing

global fish

oh she find me with science factor

yes that was a blast but just keep it

professional secret

cool ok

yes it was a blast ok enough to keep a

professional here with the teacher at

the plate which granted so cool and

smart she defines the word teacher

ok so oh hey look at those two you can't

haul smarter I'm trying but you have to

understand my position

why you don't understand I nobody got no

no

excuse me max can come over here sure

you look worried is everything okay

sorry to bother you mr. Jefferson i'm

only bothered when you avoid turning in

photos but you notice so what can I do

for you max just between you and me I'm

worried about Kate Marsh that's no

secret word on the street is that you

and Kate had a little confrontation with

our security to yesterday i slept in

between David mass and barking all up

and Kate face about something she

doesn't deserve that

of course not mr. Madison isn't the most

gentle soul

do you have proof he instigated the

situation my word isn't good enough for

one Pam I choose not to take the picture

always take the shot my number one rule

of photography and max I promise this

matter is being discussed by the fact i

assume you know about this viral video

keeps picking out he just freaked out by

RSS she can't do homework classes being

tormented on a daily basis

what if they brought this on herself but

she means well but maybe she does

protest too much

she seems like she's holding back the

truth if you talk to or who yet

yes we have talked to her on the phone

today she needs friends and support now

I just don't want Kate Marsh to become

the next Rachel amber Rachel amber what

does she have to do with case was all

our missing person posters around hard

not speak of her

rachel is nothing like the principal

well said you had something on your mind

you wouldn't tell him the texture living

with the guys on meeting with a guy in

the girls bathroom yesterday I was too

scared to go to principal wealth this is

a serious accusation

so you don't believe me I would never

make something like this up I hope so

max but it's easy to point fingers if

mr. Madden claims you might be a popular

as he did should I believe him

listen should I

excusing them hello yes

hold up i have to take this so just

going to class and audition how bad i

think that cause more drama

oh no not good that you know you are out

of control that was left was going right

waiting to drive data after Hayden get

his Papa he was like okay

the salissa not max I'm contemplating

check out your photo you took a photo /

nice i think that's three photos today

that we took nice

ok that's the interrupter tank top max

posing in product your contacts will be

kissed with sitting at her death

oh I'm sure she'll report to the

principal's like here comes the

mysterious max disguise is a pixie

hipster like all the other precious we

artists here

you really nailed me yeah bring out the

claws

I love antique site right

can I sit at my table now max thought we

were going to be but fucking a

half-assed

I have no time to think but with you not

in the leaf

I was Kate

okay why is David taking photos of Kate

and this is so wrong and weird so i need

to leave when you leave right now I

can't do anything now

well shit someone's coming in its Lauren

what's up what's up max a wine that's

okay earlier in her eyes were puffy from

crying Kate has a lot on the plane I

don't know what the change in the open I

know you love him but if you're not in

this class

beat it everybody else please sit down

they land to cover today and so little

time as usual I see all the usual

suspects hear anybody seen Kate Marsh I

think everybody has seen Kate Marsh by

now not feeling it sounds like you're

giggling about a video gone viral

maybe invite students were friends

what's your problem is accented

fantastic i wonder how it would feel to

have false images of yourself shot out

all over the world for people to church

no smartphones in class max but that way

crap would say you guys thought posit

usually tell me what I wanted something

to judge so they never take a good look

at themselves

we're going to call the mr. Jefferson

published his own little book of photo

tips for a gallery TV for some of that

in the end we can only blame ourselves

for participating

speaking of participation there are few

Souls here would get to enter photo in

the contest like max Caulfield for

example who I know can't wait to enter

right I'm sure you read the syllabus

like it was a harry potter book so you

must know today we're studying hero

spirit that beautiful word about the

contrast between light and dark shadow

play the kids photography such visual

power its basic in inyang

black-and-white images are affected

precisely because of their contracts

although we don't technically see mo

some crazy shit is going down the girls

door

Zachary's do not come into my class like

that ever again

listen everybody remain seated now know

are now I hope that Kate dismissed

shit we're learning something

for real it was how i get to experience

no please don't tell she's going to jump

shit she can't die she can't don't know

now

no no not now i have to try something I

won't be able to rewind again and again

pull the trigger life

do it do it I'll i gotta get goosebumps

don't know what's going on what's going

on

favor keep cool we max doing

oh my god it's like the matrix i have a

guy repository time we're positing time

oh that's gotta be so stressful on the

head on the brain

oh my god she is gonna catch her I'll

know this

there's a security are you going up or

you just going to try to capture

I don't know where the roof is a good

take me there

now now

have a bad feeling it's going to end

retina to get your

what are you doing here max stop

don't come near me right now it won't

work

I don't have any power now I have to do

this by myself

that should please don't come near me I

will jump

ok ok I'm right here

Kate please Oh max I know you want to

help me LOL that your stepdad David but

it doesn't matter now

nothing matters and you look better

you matter not just to me you matter and

not just to me i do want to believe that

hate your life is still yours and we can

get through this together

let me help like help by erasing all

that crap people vote on your room

plane I'm glad you hear you worry about

me that makes me feel better you're my

friend

I'm here for me ah what do i do what i

do you're my friend

I'm here for you they're both good

options and we can't rewind time anymore

dammit i'm here for you I'll always be

here for you paint my new motto with

friends come first

I did feel better talking to you on the

phone I always feel like you really

listen okay please trust me

come stand by me okay i can help you now

i know i can this morning I erased the

web link to the video it was written on

the shower room here are you serious

thank you so much fact that you don't

care about that video and would come up

here to stop me means a lot

okay nathan is involved or you were

drugged

oh shit

both of them are good options as well

you were trucked I care about you

because I believe you were dropped

we will find out who did this and make

them pay and so persuasive mask only

case I believe you would you believe me

please if you'll have to use it

max I'm in a nightmare and I can't wake

up i'm going to put myself to sleep then

everybody a black well-composed pics of

my body already on the Internet forever

so what do they call it a web nothing

could ever get out like my videos if you

could go back in time and erase

everything there are billions of videos

everybody will forget be strong

oh you got to be strong because there

are billions of videos and eventually

everybody will forget in the long run

but you have to be strong to get through

that so they can forget

a guy would be strong chance of sweet

employee that's the only way we can win

against them and we really max I don't

believe in miracles anymore either

now i do your part of the reason why if

you come down with me i can tell you

more but you can't hurt them at even if

you're full of crap but I'll come with

you here my friends forever

can we hug on it so nobody cares about

me nobody what

I'll crap your mother your sister your

father your brother I didn't want you

don't want to see I didn't know she had

brothers or sisters your mother

what about your mother cake you can

destroy her she doesn't care about video

she loves you

you don't know my mother at all she

already thinks they can have the fast

track to help you know prove it

no hate please listen if it can be and

paint just no way God doesn't have big

plans for you here

nice try max God put me on the roof

oh shit

suicides a sin power of 2115 and Matthew

1128 I don't remember which one she

crossed out

got it

ok I had to look it up

i'm sorry i don't know if it's cheating

or not but I had to look up this

scripture verses i think proverbs 2115

is the right way to go

how did that was going when justice is

done it brings joy to the writing but

terror to the evil too i don't believe

in justice max don't believe in anything

anymore

no shit I fucked it up is there any way

to save her

how you know decisions I blacked it out

I know this isn't Pleasant for any of us

but we have to go over what happened

before miss Marsh before she did what

she did opposite Barry will be taking

notes for the official police inquiry

i'm sure you'll give him your full

cooperation

such a tragedy but there must be a

reason for everything we need to find

out why Kate Marsh would be driven to

such desperate action as principal of

Blackwell Academy I take my duties

seriously I take the well-being of every

student more seriously what happened

today should never happen in the Hall of

wisdom and knowledge mr. Matson as our

head of security here those roof door

should always be locked

that's just standard operating procedure

they were not and that is indeed your

responsibility mr. Jefferson I know you

can't be expected to know what your

students are going through but Kate has

assisted you in class so you should have

known something was amiss mr. Prescott

since you are responsible for the vortex

Club parties and since March did attend

your last party you'll have to have some

more questions

this call for you

why exactly were you on the route with

Kate Marsh did she tell you her plan or

anything at all please tell us

everything

oh hell yes Nathan doster Jefferson

manner Christ for David boy her hell

young Nathan coasters all i know is that

Kate without a party and Nathan dosed

her she got wasted and kissing boys on a

viral video without a clue I doster huh

without a clue have you seen the video

what ever Kate was loaded and your

high-heeled you told kate you took her

to the emergency room i said i was going

to take her to the ER she sobered up

eventually

bullshit something happened to her and

you know it

how do I talk about you waiting a gun in

the girl came after that's total slander

i could sue you and this school so fast

i already have a personal lawyer weight

match you told me that nothing happened

yesterday

are you just making things up how can I

trust you you can't she's smoking and

selling dope not saving lives

no I'm not and that have nothing to do

with Kate Marsh i'll have to investigate

to see if this accusation is true

therefore max I'm obliged to contact

your parents and suspend you for a few

days

excuse me I think max innate need a

break for we grill them further a friend

and fellow student is dead they don't

need this form right now

yes I'm kind of devastated right now I'd

like to be with my family all right miss

Caulfield please sign here to confirm

what you've told us i'll continue this

investigation from there my head going

but i think i can use my power again

yep we're going to cite at the other

ones I don't get it really like this one

is the truth in my opinion I kind of

wish that we did other decisions in the

past which sucks but al I think we know

left now than when we started

will be assisting the police with

further inquiries

I know this has been a stressful day I

wish I had the power to change it all

for the better

so thank you for coming it

I should've told the principal of the

beginning I should of

but of the few days with tornadoes

coming up friday can't believe it

it's like it wasn't even real watching

her drop like a weight I really thought

I could save her like a superhero

come on max do not for a second blame

yourself

he was on that roof for her reasons not

yours

my hand just reached out stop it

there's only one with balls enough to

run to the roof and the only one paired

yeah sure made a big fucking difference

maybe if more people cared better people

to me kind of the best person around

morning I screwed up today that makes no

logical sense

Lauren I don't you just tell me we're

put do something ominous going on at

Blackwell today proved that and i'm

working on proof that Kate Marsh is

connected to Rachel amber somehow along

with Nathan and mr. Madsen i'm not a big

conspiracy got but I wouldn't doubt it

Nathan did scare me yesterday and Madson

is a straight up big head

so what do you think is really happy

there's no against nothing equipment

suerte X there was no eclipse schedule

today I would know I would

I believe you more i believe anything

this week

right

well shikse

obviously the consequences you do in

this game you have recession i was

hoping we could save her

well and not good

what are they talking about

I wonder we plot the decisions that

they're making

I really wish I told the principal the

beginning

and those you close together fucking I

don't like them it off

why you smiling

and what is this hat we're just going to

do store side really only a month

I would dr. justice proverbs really work

then

why he clipped like at the end of every

episode we got some weird natural

disaster

okay shit

monday was episode 1 which happened to

be the snow episode 2 within a clip

what's going on here

our should the ending know that cabinet

with that if you enjoyed this video hit

the like button and subscribe for more

otherwise thank you guys for watching

life is strange and as always a few guys

in the next one

For more infomation >> SUICIDAL THOUGHTS!! | Life is Strange Walkthrough Part 8【Episode 2: Out of Time】 - Duration: 29:37.

-------------------------------------------

HOW YOUR CHAKRAS ARE RELATED TO & AFFECTED BY THE FOODS YOU EAT - Duration: 14:38.

HOW YOUR CHAKRAS ARE RELATED TO & AFFECTED BY THE FOODS YOU EAT.

BY KALEE BROWN.

There are seven chakras within the body, running from the base of the spine to the crown of

the head. Chakra is the sanskrit word for �wheel� or �circle,� because when

they are balanced they spin and allow energy to flow. Chakras can become overactive, under-active,

or even blocked, which can affect us both physically and emotionally.

You control the state of your chakras, whether it�s consciously done or not; therefore,

you also have the power to balance your chakras yourself. This can be done through meditation,

yoga, self-reflection, nutrition, energetic healing, crystals, or even just by being in

a high vibration setting.

The physical realm can affect our chakras and our chakras can affect our physical reality:

They are meant to work in harmony together. As a result, food can directly affect how

your chakras work and likewise, the cravings you get and the meals you prefer to eat can

also reflect the health of your chakra system. You may have heard the phrases �eat the

rainbow� and �the darker the food the better it is for you,� and there�s certainly

some truth to them because of how they relate to the chakras!

What Does Science Say About Chakras?

Below are the results from a case study done by Dr. Pradeep B. Deshpande, a professor emeritus

at the Department of Chemical Engineering at the University of Louisville, which had

over 100 participants in attendance. Please keep in mind that clinical studies of more

than 10,000 patient cases with various health challenges have also been well documented

in Russia.

The aligned Chakras indicate that the subject was calm, relaxed and nourished from their

participation in the case study, which involved information on meditation, breathing practices,

love, kindness and intention. You can also observe a smoothing of the energy field before

and after the case study work shop. Results like this were consistent with a number of

volunteers.

�Each individual sector or portion of the fingertip is connected energetically with

specific organs and organ systems such as the respiratory system. When the data of the

10 individual BIO-grams are collated and interpolated, an image of the entire full body energy field

is created. An example of the full body energy field from both a healthy and unhealthy/emotionally

unbalanced individual are shown below. The gaps, reduced emissions and out of balance

Chakras for the unhealthy individual are quite obvious.� Dr. Pradeep B. Deshpande

How Your Chakras Relate to Different Foods

According to Ayurveda and yogic knowledge, the chakras are tied to certain emotions and

physical elements. Let�s differentiate the chakras and understand how each of their roles

relate to our bodies, emotions, and food.

The Root Chakra (Sanskrit: Muladhara Chakra): This chakra resides at the base of the spine

and can be associated with security, family, and feeling grounded. Our primal instincts

and our more Earthly thoughts and actions are tied to the root chakra. If you�re feeling

a disconnect from reality or very fatigued, that could mean your root chakra is imbalanced.

Any type of stress related to survival, including financial, professional, and housing stressors

could indicate that you need to realign your root chakra.

The colour associated with the root chakra is red, so any high vibrational foods with

a naturally strong red pigment or grounding properties can help recharge your chakra.

Foods such as tomatoes, strawberries, beets, red apples, pomegranates, raspberries, and

even protein can heal your root chakra!

The Sacral Chakra (Sanskrit: Svhadhisthana Chakra): The sacral chakra resides just below

the naval and is associated with creativity, sexuality, commitment, passion, and sensitivity.

When the sacral chakra is balanced we feel sexual, creative, and comfortable being expressive.

If you�re feeling like you have low libido, a creative block, or are having reproductive

issues or lower back problems, these could all be signs that your sacral chakra is imbalanced.

The colour associated with the sacral chakra is orange, so any high vibe foods that have

a deep or bright orange colour or are fairly heavy or dense are great for your sacral.

This includes foods like mandarins, mangoes, carrots, squash, pumpkin, yams, seeds, nuts,

and oils!

The Solar Plexus Chakra (Sanskrit: Manipura Chakra): The solar plexus is right above your

naval and reflects your sense of Self, personal power, and self esteem. When your solar plexus

is balanced, you will have strong self worth and self confidence and a greater understanding

of who you are. If your solar plexus is imbalanced, you may be self conscious and moody, experiencing

self judgement and fearing rejection and flaws in your physical appearance. You just feel

a little less like �yourself.�

The colour associated with the solar plexus chakra is yellow; high vibe foods that have

a yellow colour and lighter protein options can help strengthen your solar plexus. Try

eating some bananas, corn on the cob, fresh pineapple, yellow peppers, lentils, yellow

squash, and grains like oats!

The Heart Chakra (Sanskrit: Anahata Chakra): The heart chakra is located in the centre

of the chest and is all about love, gratitude, joy, compassion, and connectivity. When your

heart chakra is balanced, you feel love in all aspects of life and express it freely

without being overbearing. If your heart chakra is underactive, you may be feeling angry,

jealous, and bitter, and if it�s overactive, you may be giving too much of yourself, feeling

co-dependent, too accepting or tolerating, or experiencing difficulty implementing boundaries

in your relationships.

The colour associated with the heart chakra is green; high vibrational foods that are

deep green colours or are simply lighter weight foods like vegetables are great for the heart

chakra. This includes broccoli, kale, chard, and other leafy greens.

The Throat Chakra (Sanskrit: Vishuddha Chakra): The throat chakra is located in the centre

of the throat and is associated with your ability to speak your truth and express your

feelings vocally. If you�re experiencing a block, it may be difficult to communicate

with others. If your throat chakra is imbalanced you may find it difficult to express yourself

in all forms of communication, or likewise experience difficulty stopping communication

or listening to others. A strong throat chakra means you can communicate with ease, you�re

honest and truthful, and you have great listening skills.

The colour related to the throat chakra is light blue, so any high vibe foods with a

light blue colour or super light foods are great for the throat. Blueberries, figs, kelp,

and pretty much all fruit in general work wonders on the throat chakra.

The Third Eye Chakra (Sanskrit: Ajna Chakra): The third eye is located in the centre of

your forehead right above the brow line. Your third eye represents your intuition; your

ability to see the truth, to see through illusions, and to think critically. A strong third eye

indicates that you�re wise, insightful, focused, intuitive, and a seeker of the truth.

If you have an overactive third eye, you may feel lightheaded and frequently daydream.

If you have an underactive third eye, you may have difficulty looking inwards, self-reflecting,

and seeing things for what they truly are.

The colour related to the third eye is dark blue, so high vibe foods with a darker pigment

like a deep blue or purple are great to recharge the third eye, as are extremely light foods.

To strengthen your third eye, try consuming plums, purple grapes, eggplant, purple kale,

purple carrots, or simply tea and other light, all-natural, plant-based beverages.

The Crown Chakra (Sanskrit: Sahasrara Chakra): The crown chakra resides at the centre of

the crown of your head and is related to inner guidance, connection to Source, and enlightenment.

If you have a balanced crown chakra, you will be able to fully live in the present moment,

understand universal truths, and trust your inner Self. If your crown chakra is imbalanced,

you may lack self-awareness, have difficulty meditating, or hold fears and beliefs that

don�t align with the true essence of your being.

The colours associated with the crown chakra are dark purple, violet, and white. It is

said that once enlightenment is obtained, one can live off only the elements. As a result,

fasting can be a wonderful way to recharge your crown chakra. Spending time in nature,

being in direct sunlight, and drinking water can all benefit the crown chakra. Extremely

light foods such as mushrooms, garlic, ginger, onion, lychee, coconut, and other tropical

fruits can also be used to strengthen the crown.

Here�s a wonderful diagram to assist you:

How Do Food Cravings and Diets Relate to the Chakras?

It�s important to note that all of the foods mentioned here are 100% plant-based. Like

anything else, all foods hold a vibration. For example, pesticides, animal products,

and processed foods hold lower vibrations, whereas plants have higher vibrations. The

chakras also increase in frequency as you ascend from the root to the crown. So, the

foods associated with each chakra also increase in frequency as you go up the spine.

I believe it�s still important to eat plant-based foods higher in protein to balance the lower

chakras, but it�s extremely important to eat light, fruit and vegetable dense meals

to balance your upper chakras as well. Ancient Hindu and Yogic texts explain that once the

Kundalini energy is awakened, she wraps around the root chakra and continues up the spine,

increasing awareness as every chakra is pierced until she reaches the crown chakra, at which

point enlightenment (at least in this dimension) is reached.

Avoiding certain foods can help us do this, particularly meat and dairy. Since fear is

of a low vibration, I believe that every time you eat a bite out of an animal product that

came from a creature who lived in fear, your vibration lowers. As a result, you may experience

lower vibrational energies including fear, which can affect the root chakra and others.

This is a common belief amongst Yogis, as it is thought that the energetic imprint left

on the meat from an animal can be transferred when consumed.

Once you�ve awakened this awareness, cravings can start to indicate which chakras you need

to work on. For example, I frequently crave sweet potatoes, carrots, peanuts, and turmeric,

all of which are related to the sacral chakra. I choose to give in to these cravings, giving

my body (both physical and energetic) what I believe it wants, but every time I do I

try to reflect on why my body wants them. Your body will speak to you; all you have

to do is listen.

If you get cravings that clearly aid your body (such as specific fruits, vegetables,

or nuts), I encourage you to listen to your body, eat those foods, and ask yourself: Why

am I craving these foods and do I perhaps need to work on the associated chakra? Self

reflection can be a beautiful tool to figure out how your energetic, emotional, and physical

bodies are doing, and can provide you with the keys to healing yourself.

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