This is Kanye West leaving the Mercer Hotel in New York City… and he is just hours away
from his Yeezy Season 5 fashion show.
The only worry is… he may not be the man he used to be.
New reports claim that it's been such a long road to recovery since his highly publicized
breakdown… and one friend reportedly said his memory is coming back.
So yeah, it sounds like he lost some of his memory.
The friend didn't go into detail about what exactly happened to Kanye's memory, but
suggest that he lost some of it is a pretty big deal.
Especially since he's trying to get everything back together.
Either way, Kanye is readying for his fashion show and to be honest, it would be hard to
have a worse one than last year.
Finger's crossed.
For more infomation >> Kanye West Reportedly Lost Some of His Memory | Splash News TV - Duration: 1:00.-------------------------------------------
Mariah Carey's $100,000 a Month Rental is Jaw-Dropping! | Splash News TV - Duration: 1:06.
Mariah Carey is adding another property to her real estate portfolio.
The pop diva just plunked down a deposit to secure this stunning 100,000 dollar a month
Beverly Hills rental… and it might be one of our favorites we've ever seen.
The palatial mansion is worth close to 30,000,000 dollars and has reportedly been home to a
host of other stars.
It boats 9 bedrooms, 10 bathrooms, a pool, a tennis court, theatre, and 2-lane bowling
alley.
It also has a gated front entrance, plenty of privacy, spacious living, and classic interior
touches of design.
The home was originally built in 1941 for the Wizard of Oz's cowardly lion, but now
it belongs to Mariah and we have no idea how long she plans to stay.
But it's certainly the kind of place she could raise a family if she wanted to.
-------------------------------------------
Who is a target for deportation? - Duration: 1:02.
For more infomation >> Who is a target for deportation? - Duration: 1:02. -------------------------------------------
The Remodel Process With Village Home Stores S2E6 - Duration: 28:38.
♪ ♪
♪ ♪
We want to welcome you back for another episode of the Village Home Show. This show is our
opportunity to showcase projects we have going on in the Quad Cities region.
Our goal is to show you the finished spaces and give the information about the entire
remodel process from start to finish. Today's episode is
very exciting and we have an opportunity to really show you that remodel process.
Every home we work on is unique and on the Village Home Show you can expect
to see projects of various sizes, budgets and styles.
While you may not be remodeling or building anytime soon you might still get inspired by
something you see here today. There is something for everyone to take away from each
story that we tell here on the show. Our staff is so honored that our customers have
allowed us to make their homes amazing for well over 30 years and now
some of our customers have welcomed you in to see the finished spaces. In this
episode we'll be showing an in depth look at the kitchen remodel process.
We will follow 2 complete remodel stories from start to finish.
We aren't just going to flash a before photo and skip to the end where it turned out awesome.
With the featured projects in today's episode we'll also stop in with some
cameras during the remodel process to check in on the spaces. We know
you love watching spaces transform on TV shows and you've shown a great interest
in this show and seeing stories from right here in the Quad Cities. The truth is
quality work with expert work crews doesn't happen overnight.
The teams we scheduled and coordinate for you require plenty time allowed
and to fall into a line of sequence that best serves each individual project.
That is why we are constantly changing and improving our complete project
management program at Village Home Stores. With every project we start
we're changing and evolving this process to help get you the best experience
and value for your purchase with our store. If you're considering a remodel with Village Home Stores
know this first. We want you to love your experience with our store.
Our goal is to hear from you as a new customer that one of our past
customers recommended our work. Hearing that we were recommended from a friend
to a friend is the highest form of compliment we could ask for. Remodeling a home
can be extremely stressful. I know that it's a very general statement, but
it's true if you've ever had to live without a kitchen sink for more then a few days
you know the struggle is real. Our goal at Village Home Stores is to
eliminate as much of the worry and stress from the process as possible for you.
That happens with clear communication and a solid plan before any product
is even ordered. Your remodel may take an extra week or 2 then you had originally
expected before you gave us a call, but trust us having the work
done right the first time is well worth the wait. So lets get right to it.
When we return lets start at the very beginning of this East Moline kitchen remodel
story. ♪ ♪
♪ ♪
The kitchen is the hub of your home. It's where you start your day, and get ready for the next.
What happens in between are memories made,
and traditions created. Some important life moments will happen right
here at this counter. Is your kitchen ready?
Let Village Home Stores show you what your dream kitchen can look like.
Appliances, cabinetry, lighting and floor covering. From start to finish,
Village Home Stores, downtown Geneseo.
When you get a Maytag washer you best settle in for the most dependable
relationship of your life. So bring on your smelly things, your
dirty things, not your electronic things. You're welcome.
But most definitely your delicate things.
Because with Maytag all kinds of things can get the best cleaning in the
industry. (DING)
Maytag, found at Village Home Stores and
VillageHomeStores.com. With the complete project management program at
Village Home Stores we can manage your remodel project entirely from start
to finish. An expert design and material selection for your space is paired
with estimates for the entire project. This way you know the cost and timeline
for your remodel project before any work begins. Start your own before and after story
with us today! Cabinetry, appliances, floor covering, lighting and
so much more. From start to finish, Village Home Stores in downtown
Geneseo. Find out at VillageHomeStores.com.
♪ ♪
Our first featured project is an East Moline kitchen that is about to change
completely. We wanted to use this episode of the Village Home Show to share with you
as much as the remodel process as possible so before we take you on a tour
of the finished space lets visit the project the day before we began tear out
to see where this before and after story really begins. ♪
The original kitchen was a U-Shape design at the front of the home.
A peninsula with an overhanging soffit and wall cabinets created a corridor
from the front entry of the home. Wall cabinets above the peninsula
added storage, but also blocked eyesight and crowded the space.
This peninsula will come out along with the wall the divides the kitchen from the dining room.
By opening up this kitchen into the dining and nearby
front living room the functions and purposes of these spaces can become more versatile.
Laminate countertops and white appliances will be updated
to granite and stainless steel. We want the Village Home Show to give you
an accurate expectation of what it's like to remodel a kitchen. That is why
were not going to sugarcoat the timeline. Quality work doesn't happen
at a rapid pace. Quality work is done with care and concentration.
If someone is offering you a complete kitchen remodel that will be done in a week please
please look into their work before agreeing to anything. Again these things just don't
get completed overnight, but trust me Village Home Stores has taken many many
years to get the systems in place that we have and with every job we begin
we're trying to make any changes possible for the best end result for everyone.
Lets travel ahead from our before footage to 3 1/2 weeks later to check
in on the progress. A lot has happened to this space since we last visited.
The new kitchen area is already starting to take shape and that is saying a lot
since there are no cabinets in place yet. So much work has happened
to prepare the room for the new design. Plumbing has been disconnected and the original
kitchen was torn out including the original flooring and wallpaper.
The next phase of the project after tear out is to roughen all the new locations
for plumbing, ductwork and electrical. The new hardwood
flooring has been delivered to the home and time was allowed to acclimate.
It was then installed throughout the new kitchen as well as dining room and
adjacent living room. As soon as the floors are down their protected
right away with a heavy duty material called Ram Board. This Ram Board
gets installed before anymore work is completed in the space.
Cabinetry can begin to get set once the floors have been protected, and now
the new kitchen will truly begin to take shape. The very same morning we showed
up to find the flooring getting completed ended with this much progress
later that same afternoon. Each of these crews needs their own time
at the job site and to be scheduled in the correct sequence. All of that scheduling
is orchestrated by our project management team for you. You have all access to all
necessary information and the project schedule. This information
is found in hard copy form at the job site binder that stays at the home
and can be also accessed online anytime on a desktop computer or
your mobile device when your logged into our system. Your crews are
also able to access schedules and select project informaiton from this same system
on their own mobile devices plus share photos or information with each other
about your project. When we stopped out to film this kitchen mid-project
we were thrilled that this customer was so complimentary at how well
these separate crews worked with and around each other to keep her project on track.
When we return from this break we'll take you 4 weeks further
and tour the completed kitchen. You're going to love it! ♪
♪ ♪
♪ ♪ What happend?
How did you make this? What is this?
How did you get up there? How did it go? What did you do?
Honey how did that happen? Wake up. What what?
Asking the right questions. That's caring. And that's why Whirlpool made their Cabrio washer with settings
that simply ask what and how, to get the perfect wash. Everyday,
care, Whirlpool. Whirlpool, found at
Village Home Stores and VillageHomeStores.com.
Village Home Stores is your locally owned source for appliance sales and service in the
greater Quad City area. We carry the entire Whirlpool family of appliances
which includes Maytag, Amana, Whirlpool and KitchenAid. This
diverse assortment of quality name brands allows us to offer something within every
customers budget. Our full staff of expert salespeople can help you
decide what features and brands are perfect for your lifestyle. For 30
years our store has provided quality products paired with service you can count on.
Our knowledgeable sales staff undergoes extensive product training and keeps
up with current trends in the appliance industry. At Village Home Stores
we also service what we sell along with many major brands that we don't.
Our staff of expert service technicians service all of Henry, Rock Island,
Whiteside and Scott County. Find us online anytime at
VillageHomeStores.com or give us a call at
309-944-1344. Village Home Stores, downtown Geneseo.
♪ ♪
♪ ♪
♪ ♪
♪ ♪ Say hello to the adorne colleciton.
Brilliantly beautiful switches, wall plates and outlets
so stylish and convenient you'll wonder how you ever lived without.
Say hello to the adorne collection by legrand. Make the switch today
with Village Home Stores and VillageHomeStores.com.
♪ ♪
♪ ♪
Since our last visit to this East Moline kitchen the entire project has wrapped up.
Cabinetry and trim were installed, countertops were templated and installed,
walls were painted and lighting and undercabinet lighting was installed.
Plumbing was reconnected to the sink and the tile backsplash went in.
The new appliances where then delivered and a day is allowed for any follow up carpentry or
painting touch up. Take one more look at this kitchen before and now
lets show you the after. Who better to show off this new
kitchen then the 5 adorable grandchildren that will get to enjoy it often.
A wall that used to block the kitchen from the rest of the main level is now opened up
and replaced by a half wall at bar height. Now the kitchen peninsula
has 2 heights and the view from the corner of the original kitchen has gone from cramped
and crowded to open and inviting. Koch cabinetry in a
Birch wood species has been stained a rich Brandy finish and with the new
open space for the kitchen the layout is able to spread out and offer more storage
and countertop space throughout. Before the cabinetry was put in
beautiful Acacia hardwood flooring was installed. This hardwood
now brings the entire new open space floor plan of the main level of this home into
1 cohesive look. The richness of the dark stained cabinets
is complimented perfectly by the black pearl polished granite tops.
There has been no granite backsplash installed so that this Greecian white marble tile
can bring a bright contrast to the walls. Of course we can never
mention any gorgeous tile backsplash without including a mention of our L.E.D.
diode undercabinet lighting. Not only does this diode lighting help showcase
your tile investment it is the best task lighting you can ask for and you
will love having it day and night. In the new kitchen layout the sink
sits beneath the new bar top peninsula and the Whirlpool dishwasher is
right next to that. The view in towards the new kitchen includes an angled
end cabinet on the wall. Including angled end cabinets like this on
the end of a run cabinets can polish off the look instead of looking too boxed off.
Considering adding a finished interior and glass inserts
in cabinets like this if your wanting a space for displaying items. A base
lazy susan turns the corner into the new cooking zone in the kitchen.
Great pots and pans storage surrounds a brand new Whirlpool range and microwave hood.
The new range has 5 elements on top and 6.4
cubic feet of capacity in the oven. One of the 5 cooktop
elements mentioned is a flex heat triple radiant element.
One of these is like having 3 elements in 1. It includes a 6 inch
a 9 inch and a 12 inch ring all in 1 convenient location in the cooking
surface. Save time when you only need to bake with 1 rack. The rapid
preheat feature on this unit uses all the elements and rear convection fan
to heat the oven quickly. This new microwave hood from Whirlpool
includes an innovative clean rinse non-stick interior and 2.0 cubic
feet of space. Microwave hoods can be installed to vent out
of your kitchen or recirculate air back into the space. The wall cabinet
to the left of this new range has been fit with a wall spice organizer.
Opposite from the new kitchen sink is a wall filled with cabinetry.
In the original kitchen this wall was empty. Now it includes a beautiful new hutch
area and nearly 13 feet of countertop surface.
2 large base cabinets have been fit with full depth shelves. 2 sliding
shelves have been included in the narrow cabinet before the corner. Above this
storage is a stunning new hutch area including Prairie Mullion doors.
Wine racks complete the look and help set this area apart from the rest of the kitchen
as a beautiful new section visible from many areas of the main floor. Be
sure to discuss with your designer about adding our diode L.E.D. lighting in areas
other then underneath your cabinets. In this case the glass door cabinet is illuminated
perfectly. Turning the corner you will find the new refrigerator
and pantry area as well as a landing space by the garage entrance.
When you include a tall pantry cabinet near your refrigerator you're already
half way to a built in look surrounding the fridge. This design includes
a pantry on the left and a wood panel on the right and bridges a space between
with a wide and deep cabinet above. Keeping all of your tall and
deep units together helps allow the rest of your kitchen design to seem more spacious
and open. The new kitchen is finished off with crown molding and light rail.
Now that the kitchen is open to the two nearby rooms on the main level
this home has been given a whole new look. These 2 nearby rooms
maybe considered a dining room and a living room, but now that their part of one great room
the options to use this space are limitless. The larger room
of the two has a lighting plan in place so that if it ends up being used as a large dining
room the lights can be dimmed for that use. We think these grandchildren
approve of their new space at grandmas and grandpa's. At Village Home Stores
we know that the kitchen is the true hub of your home. We love being able to provide
beautiful and functional spaces knowing that those spaces will become the setting
of many important life moments. We thank this East Moline family for
their business and for welcoming us in to show you around. We have loved sharing
as much of the remodel story as possible with you in this episode. When we return
see this Davenport kitchen remodel transform from start to finish. Stay tuned
right here to see it all. ♪
♪ ♪
♪ For those who cook we present a mark.
Not just any mark, the only mark that
says this is an oven that sparks your creativity.
This is a fridge that's fresh like no other, and this
is a dishwasher that cleans like you've never seen before. It's the only mark
for those who prefer to cook off book, and it's just 1 piece
of 1 part of the revolutionary new kitchen from
KitchenAid. ♪ ♪
♪ ♪ Welcome to this home
in Davenport Iowa where we've already began transforming this space.
The crews have just wrapped up their first week of work here. The original kitchen cabinetry
has been removed and installed as a kitchenette area in the basement.
The original kitchen included Oak cabinetry and solid surface countertops
and had been installed years back. Open shelving above the cabinets
offered a unique customized area for display. Three different types
of flooring were installed throughout. Carpeting in the front living room and
2 different hardwoods. One in the kitchen and another in the adjacent dining room.
Demo has been completed and the electricians are actually here today roughing in their work.
It's hard to believe just a few days ago there was a wall where I'm standing right now.
This wall divided the original kitchen from the formal dining room.
The dining room window was replaced and moved up to accommodate
for the new location of the kitchen sink. Now this open space is all
ready for a brand new kitchen layout including an island that will span down the center of this
room. With this space opened up plumbing and electrical crews are able to
roughen locations based on the new kitchen layout before the drywall and plaster crew
arrives next week. Hardwood flooring will be delivered and brought into the home
as work continues. The boxes of material will be opened up so that it can
acclimate to the humidity of this home before it's installed. Here are
a few color renderings of what the new kitchen will look like once the project is complete.
When we return from a short break you will be so surprised to see just how much
this space has transformed after a few weeks of work. ♪
♪ ♪
♪ Quality, it's the result of
shared values. The joy found in an honest days work.
Respect for true American craftsmanship and the need not the want
to get things right. It's the result of remembering your
roots. Being forever humbled by how far you've traveled and forever
hungry to push on further. Quality is a result.
Quality is who we are. Cambria,
Family owned, American made.
♪ ♪
Since our last visit a lot has happened in this Davenport home. All wall work
was completed and the new flooring was installed. Once the floors were protected
with Ram Board the cabinetry installation process began.
We allowed a full week for the kitchen install and the base, crown and trim installation
will happen later in the process. The painting crews then had half a week to
prime and paint the space and Cambria Quartz was templated so that the custom
fabrication of those tops could begin. Today we're checking in
on the job as the Cambria gets delivered and installed in place.
All seam work is done on site and the tops are siliconed into place.
Once installed these Cambria Quartz tops are completely maintenance free.
The final stages of this process will be to reconnect the plumbing to the new sink
and faucet, install and grout the tile backsplash and complete the trimwork
and paint touch up needed. When we return from this break we'll take you on a full tour
of the new space. ♪
♪ ♪
Maytag knows that everyone is a member of the clean
plate club. Broccoli nubs, gristle bits, onions, livers, Mayta.
Maytag's not going to let these kind of meal scraps gum up the works.
With a 4-blade stainless steel chopper and the most powerful motor on the market
if you don't eat it you can be sure that Maytag will chew it up for you.
(DING)
Maytag, found at Village Home Stores and
VillageHomeStores.com. With the complete project management program
at Village Home Stores we can manage your remodel project entirely from start
to finish. An expert design and material selection for your space is
paired with estimates for the entire project. This way you know the cost and timeline
for your remodel project before any work begins. Start your own before and after
story with us today. Cabinetry, appliances, floorcovering, lighting
and so much more. From start to finish Village Home Stores in downtown
Geneseo. Find out more at VillageHomeStores.com.
♪ ♪
Welcome to this beautiful new kitchen in Davenport Iowa.
This space has come a long way from the first time that we visited. Two carefully
scheduled months of work from 8 different crews and it was managed all from start to finish
by Village Home Stores. Not only have we removed the dividing wall
but we've also filled in an existing open pass through window.
Now the space has been customized to fit the new kitchen layout. The original
kitchen had a layout that hugged the center dividing wall between the original dining
space and the kitchen. Now the kitchen can spread its wings into an
entirely new open space. Cabinetry from our DruaSupreme cabinet line
is in the raised panel door named Kendall. Rich Cherry wood is
stained in a finish named Clove. Cambria quartz countertops in the
Fairborne design has been paired with a honed Travertine tile backsplash.
The Travertine and quartz is illuminated by our low profile L.E.D.
undercabinet lighting system. With the window moved up from it's original
location, the new kitchen sink can now sit below it and storage
and counter space can extend down the wall into where the original kitchen was.
A pull-out towel cabinet is located to the left of the sink base and next
to the dishwasher a recycling center cabinet has been installed. Above the
sink is a valance area that includes a straight valance and box columns on each
end. A beautiful way to bridge this space surrounding the window.
The new location for the refrigerator keeps all of the taller items together
and creates a built-in look surrounding the refrigerator. A 3 foot wide
pantry cabinet is fit with slide-out shelves for easy access to this great
storage space. Capping off this section of cabinetry is an open bookshelf
cabinet installed to face the entrance from the back end of the home.
With wall cabinets and crown molding now stretching all the way to the ceiling there's no
longer a space to display items above them. Now this open shelf cabinet
gives a furniture look similar to a built-in area you might see in a great room.
Plenty of display space when needed. The same boxed column look
from above the sink is repeated in the hood area above the range.
What was once a sideboard wall for the dining room is now the main cooking
center of the new kitchen design. There is now plenty of surface
on each side of the range for food prep in addition to the new large island countertop
surface within reach. The new design is now large enough to accommodate
an island over 8 foot in length. The island has been ordered in the same cabinet
style and construction, but with a painted black finish applied.
A wide stack of drawers in the center and 2 base cabinets on each end
both fit with 2 slide-out shelves within. On the back of the island custom
Wainscot panels have been ordered to fit the cabinets and complete the look.
The Breman series of cabinet hardware has been ordered in 2 finishes and a variety
of sizes to fit the needs of the design. A dark bronze finish for
the cherry cabinets and a weathered pewter for the painted black cabinets.
This kitchen has completely transformed in a matter of 2 months.
We thank these Davenport Iowa customers for their business and for allowing us to show
you an inside look at the entire process from start to finish. ♪
♪ ♪
♪ ♪ I've only got a couple minutes
ok. Literally
Listen I need a minute. (Baby Cries)
I need a minute.
Ok, but you're just going to change it I need a few minutes.
Finding time, that's caring and that's why Whirlpool made their
range with frozen bake technology that can save time by eliminating the need to preheat.
Everyday, care. Whirlpool.
The kitchen is the hub of your home. It's where you start your day,
and get ready for the next. What happens in between are memories made,
and traditions created. Some important life
moments will happen right here at this counter. Is your kitchen ready?
Let Village Home Stores show you what your dream kitchen can look like.
Appliances, cabinetry, lighting and floor covering.
From start to finish, Village Home Stores, downtown Geneseo.
♪ ♪
♪ ♪ The projects you've seen in today's
episode represent the complete project management program at Village Home Stores.
No matter what room in your home you're wanting to complete chances are we have
something to make that space look amazing. Whether you're wanting to remodel a media room,
a back door bench area or an entire home our project management
program is available for any of our customers who want to manage it all from start to finish.
We are not just beautiful kitchens and bathrooms. Have a
man cave or home theater room that needs a new look? We can't wait to hear about it!
We coordinate and schedule crews to get your project finished in as reasonable
of a time frame as possible and to the level of quality we would expect in our own home.
From estimating and measuring to scheduling your project calendar
we want you to have the best remodel experience possible. As I mentioned we
are consonantly changing and adapting this program to get you the best
experience available for your remodel with us. We know you are busy
so all the informaiton for your project is available through our unique login system on your
desktop computer and more importantly everything is accessible on your mobile device.
This is just 1 example of how were always changing and evolving this project
management program for you and those working at your home.
If you want to do the work yourself or you have your own contractor that is fantastic.
Village Home Stores can provide you with an expert design and materials selection for your project
and you can take it from there. Of course don't forget that all of the looks
and products we've showcased today can also be placed into a brand new home
if your building one. Be sure to visit VillageHomeStores.com to learn more
about the bundle your purchases program exclusive for our new construction customers.
Purchasing products throughout our store qualifies you for free lighting
for that brand new home that your building. We carry appliances, cabinetry,
countertops, lighting, floor covering and custom blinds and shades.
All of this all in 1 location to make the selection process easier
on you whether your building a new home or remodeling the one that your in.
If you love seeing what we're working on by watching this show then you will love to follow us online
across our social media platforms. Follow us on Facebook and find us on Instagram
to see what we're working on around the area day to day. We want your
project to be a fun experience and look great. Get inspired and organized with
us on Pinterest and HOUZZ.com. These platforms can be a great way to
help you establish your personal style and taste. Learn about our store
and find links to all of these platforms at our website VillageHomeStores.com.
There you can read our blog and even watch past episodes of this show.
If you have any questions about anything you've seen here today or if you want to start the
conversation about your own project give us a call and make an appointment at
309-944-1344 or email
us at info@VillageHomeStores.com. You are always welcome
to stop by and see us at our showroom in downtown Geneseo. We thank you so much
for joining us for this episode of the Village Home Show. I've been your host
Elizabeth Round and I look forward to seeing you back here next time for more expert interviews,
industry news and of course tours of more great projects we've completed right here
in the Quad City area. ♪ ♪
♪ ♪
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♪ ♪
-------------------------------------------
Kate Upton Is The 2017 Sports Illustrated Swimsuit Edition Cover Girl | Splash News TV - Duration: 1:14.
It's 2017 and Kate Upton is back!
Three times over too, as the official cover model of the newest Sports Illustrated Swimsuit
Edition.
Topless, draped in just some light rope, a sequined jacket and some jewelry, Kate appears
on three different collector's covers and as the text says, "Kate the Great."
This comes after rumors of Kate's "diva behavior" which could have prevented her
for scoring the coveted position for a third time.
But clearly she has a great reputation with SI, so those stories of the veteran being
difficult are likely bogus.
But Kate tells Jimmy Kimmel Live that she was kept in the dark about it till just one
day before they made the announcement.
She was reportedly sworn to secrecy, but admits to the talk show that she did at least tell
some family and fiancé Justin Verlander.
Kate reportedly jokes, "I would say don't tell me secrets."
Well, it's no secret who the queen of the 2017 Sports Illustrated Swimsuit Edition is
now.
-------------------------------------------
Is a Vegan Diet Healthy? - Duration: 3:41.
When I ask my vegan friends why they're vegan, they often say for health reasons.
Actually, they often say OHMYGOD, HOW CAN U EAT MEAT YOU HEARTLESS SAVAGE?!
And then they sometimes tack on 'health reasons'.
BUT when I ask my other friends why they're meat eaters, they also say for health reasons.
Most meats are high in iron, full of protein, and animal products contain things like zinc
and calcium.
So is a vegan diet actually good for you?
Is a vegan diet healthier than a regular diet?
[Sciq Intro]
It doesn't get much more extreme than a vegan diet: well, there are fruitarians but
that's just like – crazy.
Whether for ethical reasons, religious reasons or any other reason, the health aspects of
any diet need to be fully understood before taking them on.
So, are there any health benefits to being a vegan?
Well yeah, there are actually a ton of health benefits, like
healthier gut microbiota These microorganisms live in our intestines are are vital to digestion,
vitamin production and even our immunity.
Since the cholesterol in food only comes from animal products, vegans are inherently cholesterol
free: and don't worry about that "good cholesterol," a healthy body produces it
just fine on it's own .
Vegans also have a lowered risk of ischemic heart disease & cancer, though not cardiovascular
disease.
Women are said to have easier menopause and most report lower levels of stress
and of course there's the weight loss something a lot of Americans struggle with.
so by that account vegan diet seems pretty awesome!
And nowadays, you don't really have to sacrifice a lot in flavor: we hardly rely on seasonal
foods anymore and quality vegan meals just get easier and easier to come by.
So, why aren't we all vegans???
well now, let's look at some of the down sides – actually – there's mainly just
one – vitamin and mineral deficiency.
Now, frankly, this is something that many omnivores have and can be easily rectified
in most cases.
Truth is, we could all benefit from taking a good look at our diets and figuring out
what we need to add or subtract.
A vegan or anyone considering a diet change should totally get a blood test to see what
they are lacking in, and adjust accordingly.
Many vegans lack in vitamin B-12 and D as well as calcium, iron, zinc, and omega-3 fatty
acids.
But its ok, you can find most of these vitamins and minerals in vegan foods, for example,
Calcium is found in white beans, squash and just about all leafy greens which are also
a great source of iron, as are peaches, beans and dried fruit.
As you no doubt remember from our "Gluten-Free video," Zinc is found prominently in whole
grains like wheat and rye, so therefore also in cake, bread, and pasta - my favorite foods.
As for omega-3, if you're still worrying about those, you need to watch our video on
fish oil and get you some knowledge.
You might be asking why a video on vegan diets.
Well I got inspired to check it out after watching my hero Arnold Schwarzenegger advertising
eating less meat, as a way of combating climate change.
I didn't want to believe it was true since where i was born, in Australia, being a vegetarian
is basically a federal crime.
But overall I was pretty shocked to see that a vegan diet CAN be a healthier choice, especially
if you really monitor your vitamin intake.
But will I switch to a vegan diet?
No.
Why?
Because they just haven't figured out how to make a vegetarian steak.
But what do you guys think?
I know that we are all concerned about climate change so any of you changed your diet, cut
out beef or milk products so you can help cutout methane gas?
Or have any of you changed your diet for health reason?
Let us know in the comment below.
HI everyone!
I'm Jayde Lovell, resident science nerd at the Young Turks Network.
You're watching SciQ, and we know you don't want to miss an episode, so click the subscribe
button down below.
-------------------------------------------
If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Banana health benefits - Duration: 2:56.
For more infomation >> If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body Banana health benefits - Duration: 2:56. -------------------------------------------
WHAT?! 😲WHAT LANGUAGE ARE YOU SINGING?! / Comment?! Quel language tu es en train de chanter? - Duration: 8:55.
For more infomation >> WHAT?! 😲WHAT LANGUAGE ARE YOU SINGING?! / Comment?! Quel language tu es en train de chanter? - Duration: 8:55. -------------------------------------------
SUICIDAL THOUGHTS!! | Life is Strange Walkthrough Part 8【Episode 2: Out of Time】 - Duration: 29:37.
what we don't get to see our class I was
kind of anticipating it kind of one the
field they're going to talk about i have
a little time for most chefs class so i
can do some laundry
awesome so we we might actually get to
see it
he entered the vortex Club this October
we watching easily asshole through a lot
of big party another chance for me to
impress context know somebody
ok David he's me mr. massing i know
things got a little heated yesterday in
Khloe's room was that really your reefer
of shit as shit now
no it belongs to a friend of mine even
bust me amateur Madison even I'm not
that much of an asshole and I am sorry
about yesterday i was wrong but upset
canada this is not a big deal to you but
it has been to Chloe your combat
bettering she's no threat to you if I
didn't care about her I wouldn't care at
all when I was her age I was outraged a
lot more hell she's better than that all
you kids are so is Kate Marsh what about
Kate what about paint you step between
us at a pretty bad time
she's another matter entirely k haven't
done anything wrong
max this isn't just about Kate Marsh my
concern is for the safety of all
Blackwell students including you
that'll take more than surveillance
cameras it will take more than this
grant and her petition to find missing
students
isn't that your responsibility as head
of security unless you know something
about Rachel amber that nobody else does
I don't want to fight with you anymore I
don't want to fight with anyone anymore
that's all max
I'm not he has some underlying good
quality but I don't know yet
Oh Lawrence shit i want to fast i'm in
the sci-fi lab now I am know something
kitty i still have time
I could go see Warren playing mad
scientist's lab finds love me I just for
some weed from Nathan but they're
willing to talk about that like out in
public night
hey why are you okay you look thoughtful
yet confused packed also over hammer
perfect timing i need help with this
chemical experiment asking me for help
means your screws have that either a bit
of potassium or sodium too few decide
dr. max well obviously you're going to
potassium and that's only going to like
me decide your fate but go pack him but
past few months will be this works you
get a free hug I'm gonna blow up in his
face
Weird Science Committee go back any you
put that the brains pink okay why are
you okay you look thoughtful get
confused tax office / hammer perfect
timing i need help with this chemical
experiment asking me for help means your
screw have that either a bit of
potassium or sodium of you decide
dr. max because goes sodium the time I
have a mission go p.m. gaudium it's the
worst I've ever hurt yet max has spoken
so do it is ok to happen
now zip nothing nada
ok so it was the other ones shit i was
like the first time can't be that hard
okay why are you okay you look
thoughtful yet confused tax office /
hammered perfect timing i need help with
this chemical experiment asking me for
help means you're screwed have that
either a bit of the pass you more sodium
of you decide
dr. max no potassium I actually think
you should use a lot of potassium I mean
a shitload feet look at this while
you're going to become a scientist yet
let's do this thing
global fish
oh she find me with science factor
yes that was a blast but just keep it
professional secret
cool ok
yes it was a blast ok enough to keep a
professional here with the teacher at
the plate which granted so cool and
smart she defines the word teacher
ok so oh hey look at those two you can't
haul smarter I'm trying but you have to
understand my position
why you don't understand I nobody got no
no
excuse me max can come over here sure
you look worried is everything okay
sorry to bother you mr. Jefferson i'm
only bothered when you avoid turning in
photos but you notice so what can I do
for you max just between you and me I'm
worried about Kate Marsh that's no
secret word on the street is that you
and Kate had a little confrontation with
our security to yesterday i slept in
between David mass and barking all up
and Kate face about something she
doesn't deserve that
of course not mr. Madison isn't the most
gentle soul
do you have proof he instigated the
situation my word isn't good enough for
one Pam I choose not to take the picture
always take the shot my number one rule
of photography and max I promise this
matter is being discussed by the fact i
assume you know about this viral video
keeps picking out he just freaked out by
RSS she can't do homework classes being
tormented on a daily basis
what if they brought this on herself but
she means well but maybe she does
protest too much
she seems like she's holding back the
truth if you talk to or who yet
yes we have talked to her on the phone
today she needs friends and support now
I just don't want Kate Marsh to become
the next Rachel amber Rachel amber what
does she have to do with case was all
our missing person posters around hard
not speak of her
rachel is nothing like the principal
well said you had something on your mind
you wouldn't tell him the texture living
with the guys on meeting with a guy in
the girls bathroom yesterday I was too
scared to go to principal wealth this is
a serious accusation
so you don't believe me I would never
make something like this up I hope so
max but it's easy to point fingers if
mr. Madden claims you might be a popular
as he did should I believe him
listen should I
excusing them hello yes
hold up i have to take this so just
going to class and audition how bad i
think that cause more drama
oh no not good that you know you are out
of control that was left was going right
waiting to drive data after Hayden get
his Papa he was like okay
the salissa not max I'm contemplating
check out your photo you took a photo /
nice i think that's three photos today
that we took nice
ok that's the interrupter tank top max
posing in product your contacts will be
kissed with sitting at her death
oh I'm sure she'll report to the
principal's like here comes the
mysterious max disguise is a pixie
hipster like all the other precious we
artists here
you really nailed me yeah bring out the
claws
I love antique site right
can I sit at my table now max thought we
were going to be but fucking a
half-assed
I have no time to think but with you not
in the leaf
I was Kate
okay why is David taking photos of Kate
and this is so wrong and weird so i need
to leave when you leave right now I
can't do anything now
well shit someone's coming in its Lauren
what's up what's up max a wine that's
okay earlier in her eyes were puffy from
crying Kate has a lot on the plane I
don't know what the change in the open I
know you love him but if you're not in
this class
beat it everybody else please sit down
they land to cover today and so little
time as usual I see all the usual
suspects hear anybody seen Kate Marsh I
think everybody has seen Kate Marsh by
now not feeling it sounds like you're
giggling about a video gone viral
maybe invite students were friends
what's your problem is accented
fantastic i wonder how it would feel to
have false images of yourself shot out
all over the world for people to church
no smartphones in class max but that way
crap would say you guys thought posit
usually tell me what I wanted something
to judge so they never take a good look
at themselves
we're going to call the mr. Jefferson
published his own little book of photo
tips for a gallery TV for some of that
in the end we can only blame ourselves
for participating
speaking of participation there are few
Souls here would get to enter photo in
the contest like max Caulfield for
example who I know can't wait to enter
right I'm sure you read the syllabus
like it was a harry potter book so you
must know today we're studying hero
spirit that beautiful word about the
contrast between light and dark shadow
play the kids photography such visual
power its basic in inyang
black-and-white images are affected
precisely because of their contracts
although we don't technically see mo
some crazy shit is going down the girls
door
Zachary's do not come into my class like
that ever again
listen everybody remain seated now know
are now I hope that Kate dismissed
shit we're learning something
for real it was how i get to experience
no please don't tell she's going to jump
shit she can't die she can't don't know
now
no no not now i have to try something I
won't be able to rewind again and again
pull the trigger life
do it do it I'll i gotta get goosebumps
don't know what's going on what's going
on
favor keep cool we max doing
oh my god it's like the matrix i have a
guy repository time we're positing time
oh that's gotta be so stressful on the
head on the brain
oh my god she is gonna catch her I'll
know this
there's a security are you going up or
you just going to try to capture
I don't know where the roof is a good
take me there
now now
have a bad feeling it's going to end
retina to get your
what are you doing here max stop
don't come near me right now it won't
work
I don't have any power now I have to do
this by myself
that should please don't come near me I
will jump
ok ok I'm right here
Kate please Oh max I know you want to
help me LOL that your stepdad David but
it doesn't matter now
nothing matters and you look better
you matter not just to me you matter and
not just to me i do want to believe that
hate your life is still yours and we can
get through this together
let me help like help by erasing all
that crap people vote on your room
plane I'm glad you hear you worry about
me that makes me feel better you're my
friend
I'm here for me ah what do i do what i
do you're my friend
I'm here for you they're both good
options and we can't rewind time anymore
dammit i'm here for you I'll always be
here for you paint my new motto with
friends come first
I did feel better talking to you on the
phone I always feel like you really
listen okay please trust me
come stand by me okay i can help you now
i know i can this morning I erased the
web link to the video it was written on
the shower room here are you serious
thank you so much fact that you don't
care about that video and would come up
here to stop me means a lot
okay nathan is involved or you were
drugged
oh shit
both of them are good options as well
you were trucked I care about you
because I believe you were dropped
we will find out who did this and make
them pay and so persuasive mask only
case I believe you would you believe me
please if you'll have to use it
max I'm in a nightmare and I can't wake
up i'm going to put myself to sleep then
everybody a black well-composed pics of
my body already on the Internet forever
so what do they call it a web nothing
could ever get out like my videos if you
could go back in time and erase
everything there are billions of videos
everybody will forget be strong
oh you got to be strong because there
are billions of videos and eventually
everybody will forget in the long run
but you have to be strong to get through
that so they can forget
a guy would be strong chance of sweet
employee that's the only way we can win
against them and we really max I don't
believe in miracles anymore either
now i do your part of the reason why if
you come down with me i can tell you
more but you can't hurt them at even if
you're full of crap but I'll come with
you here my friends forever
can we hug on it so nobody cares about
me nobody what
I'll crap your mother your sister your
father your brother I didn't want you
don't want to see I didn't know she had
brothers or sisters your mother
what about your mother cake you can
destroy her she doesn't care about video
she loves you
you don't know my mother at all she
already thinks they can have the fast
track to help you know prove it
no hate please listen if it can be and
paint just no way God doesn't have big
plans for you here
nice try max God put me on the roof
oh shit
suicides a sin power of 2115 and Matthew
1128 I don't remember which one she
crossed out
got it
ok I had to look it up
i'm sorry i don't know if it's cheating
or not but I had to look up this
scripture verses i think proverbs 2115
is the right way to go
how did that was going when justice is
done it brings joy to the writing but
terror to the evil too i don't believe
in justice max don't believe in anything
anymore
no shit I fucked it up is there any way
to save her
how you know decisions I blacked it out
I know this isn't Pleasant for any of us
but we have to go over what happened
before miss Marsh before she did what
she did opposite Barry will be taking
notes for the official police inquiry
i'm sure you'll give him your full
cooperation
such a tragedy but there must be a
reason for everything we need to find
out why Kate Marsh would be driven to
such desperate action as principal of
Blackwell Academy I take my duties
seriously I take the well-being of every
student more seriously what happened
today should never happen in the Hall of
wisdom and knowledge mr. Matson as our
head of security here those roof door
should always be locked
that's just standard operating procedure
they were not and that is indeed your
responsibility mr. Jefferson I know you
can't be expected to know what your
students are going through but Kate has
assisted you in class so you should have
known something was amiss mr. Prescott
since you are responsible for the vortex
Club parties and since March did attend
your last party you'll have to have some
more questions
this call for you
why exactly were you on the route with
Kate Marsh did she tell you her plan or
anything at all please tell us
everything
oh hell yes Nathan doster Jefferson
manner Christ for David boy her hell
young Nathan coasters all i know is that
Kate without a party and Nathan dosed
her she got wasted and kissing boys on a
viral video without a clue I doster huh
without a clue have you seen the video
what ever Kate was loaded and your
high-heeled you told kate you took her
to the emergency room i said i was going
to take her to the ER she sobered up
eventually
bullshit something happened to her and
you know it
how do I talk about you waiting a gun in
the girl came after that's total slander
i could sue you and this school so fast
i already have a personal lawyer weight
match you told me that nothing happened
yesterday
are you just making things up how can I
trust you you can't she's smoking and
selling dope not saving lives
no I'm not and that have nothing to do
with Kate Marsh i'll have to investigate
to see if this accusation is true
therefore max I'm obliged to contact
your parents and suspend you for a few
days
excuse me I think max innate need a
break for we grill them further a friend
and fellow student is dead they don't
need this form right now
yes I'm kind of devastated right now I'd
like to be with my family all right miss
Caulfield please sign here to confirm
what you've told us i'll continue this
investigation from there my head going
but i think i can use my power again
yep we're going to cite at the other
ones I don't get it really like this one
is the truth in my opinion I kind of
wish that we did other decisions in the
past which sucks but al I think we know
left now than when we started
will be assisting the police with
further inquiries
I know this has been a stressful day I
wish I had the power to change it all
for the better
so thank you for coming it
I should've told the principal of the
beginning I should of
but of the few days with tornadoes
coming up friday can't believe it
it's like it wasn't even real watching
her drop like a weight I really thought
I could save her like a superhero
come on max do not for a second blame
yourself
he was on that roof for her reasons not
yours
my hand just reached out stop it
there's only one with balls enough to
run to the roof and the only one paired
yeah sure made a big fucking difference
maybe if more people cared better people
to me kind of the best person around
morning I screwed up today that makes no
logical sense
Lauren I don't you just tell me we're
put do something ominous going on at
Blackwell today proved that and i'm
working on proof that Kate Marsh is
connected to Rachel amber somehow along
with Nathan and mr. Madsen i'm not a big
conspiracy got but I wouldn't doubt it
Nathan did scare me yesterday and Madson
is a straight up big head
so what do you think is really happy
there's no against nothing equipment
suerte X there was no eclipse schedule
today I would know I would
I believe you more i believe anything
this week
right
well shikse
obviously the consequences you do in
this game you have recession i was
hoping we could save her
well and not good
what are they talking about
I wonder we plot the decisions that
they're making
I really wish I told the principal the
beginning
and those you close together fucking I
don't like them it off
why you smiling
and what is this hat we're just going to
do store side really only a month
I would dr. justice proverbs really work
then
why he clipped like at the end of every
episode we got some weird natural
disaster
okay shit
monday was episode 1 which happened to
be the snow episode 2 within a clip
what's going on here
our should the ending know that cabinet
with that if you enjoyed this video hit
the like button and subscribe for more
otherwise thank you guys for watching
life is strange and as always a few guys
in the next one
-------------------------------------------
HOW YOUR CHAKRAS ARE RELATED TO & AFFECTED BY THE FOODS YOU EAT - Duration: 14:38.
HOW YOUR CHAKRAS ARE RELATED TO & AFFECTED BY THE FOODS YOU EAT.
BY KALEE BROWN.
There are seven chakras within the body, running from the base of the spine to the crown of
the head. Chakra is the sanskrit word for �wheel� or �circle,� because when
they are balanced they spin and allow energy to flow. Chakras can become overactive, under-active,
or even blocked, which can affect us both physically and emotionally.
You control the state of your chakras, whether it�s consciously done or not; therefore,
you also have the power to balance your chakras yourself. This can be done through meditation,
yoga, self-reflection, nutrition, energetic healing, crystals, or even just by being in
a high vibration setting.
The physical realm can affect our chakras and our chakras can affect our physical reality:
They are meant to work in harmony together. As a result, food can directly affect how
your chakras work and likewise, the cravings you get and the meals you prefer to eat can
also reflect the health of your chakra system. You may have heard the phrases �eat the
rainbow� and �the darker the food the better it is for you,� and there�s certainly
some truth to them because of how they relate to the chakras!
What Does Science Say About Chakras?
Below are the results from a case study done by Dr. Pradeep B. Deshpande, a professor emeritus
at the Department of Chemical Engineering at the University of Louisville, which had
over 100 participants in attendance. Please keep in mind that clinical studies of more
than 10,000 patient cases with various health challenges have also been well documented
in Russia.
The aligned Chakras indicate that the subject was calm, relaxed and nourished from their
participation in the case study, which involved information on meditation, breathing practices,
love, kindness and intention. You can also observe a smoothing of the energy field before
and after the case study work shop. Results like this were consistent with a number of
volunteers.
�Each individual sector or portion of the fingertip is connected energetically with
specific organs and organ systems such as the respiratory system. When the data of the
10 individual BIO-grams are collated and interpolated, an image of the entire full body energy field
is created. An example of the full body energy field from both a healthy and unhealthy/emotionally
unbalanced individual are shown below. The gaps, reduced emissions and out of balance
Chakras for the unhealthy individual are quite obvious.� Dr. Pradeep B. Deshpande
How Your Chakras Relate to Different Foods
According to Ayurveda and yogic knowledge, the chakras are tied to certain emotions and
physical elements. Let�s differentiate the chakras and understand how each of their roles
relate to our bodies, emotions, and food.
The Root Chakra (Sanskrit: Muladhara Chakra): This chakra resides at the base of the spine
and can be associated with security, family, and feeling grounded. Our primal instincts
and our more Earthly thoughts and actions are tied to the root chakra. If you�re feeling
a disconnect from reality or very fatigued, that could mean your root chakra is imbalanced.
Any type of stress related to survival, including financial, professional, and housing stressors
could indicate that you need to realign your root chakra.
The colour associated with the root chakra is red, so any high vibrational foods with
a naturally strong red pigment or grounding properties can help recharge your chakra.
Foods such as tomatoes, strawberries, beets, red apples, pomegranates, raspberries, and
even protein can heal your root chakra!
The Sacral Chakra (Sanskrit: Svhadhisthana Chakra): The sacral chakra resides just below
the naval and is associated with creativity, sexuality, commitment, passion, and sensitivity.
When the sacral chakra is balanced we feel sexual, creative, and comfortable being expressive.
If you�re feeling like you have low libido, a creative block, or are having reproductive
issues or lower back problems, these could all be signs that your sacral chakra is imbalanced.
The colour associated with the sacral chakra is orange, so any high vibe foods that have
a deep or bright orange colour or are fairly heavy or dense are great for your sacral.
This includes foods like mandarins, mangoes, carrots, squash, pumpkin, yams, seeds, nuts,
and oils!
The Solar Plexus Chakra (Sanskrit: Manipura Chakra): The solar plexus is right above your
naval and reflects your sense of Self, personal power, and self esteem. When your solar plexus
is balanced, you will have strong self worth and self confidence and a greater understanding
of who you are. If your solar plexus is imbalanced, you may be self conscious and moody, experiencing
self judgement and fearing rejection and flaws in your physical appearance. You just feel
a little less like �yourself.�
The colour associated with the solar plexus chakra is yellow; high vibe foods that have
a yellow colour and lighter protein options can help strengthen your solar plexus. Try
eating some bananas, corn on the cob, fresh pineapple, yellow peppers, lentils, yellow
squash, and grains like oats!
The Heart Chakra (Sanskrit: Anahata Chakra): The heart chakra is located in the centre
of the chest and is all about love, gratitude, joy, compassion, and connectivity. When your
heart chakra is balanced, you feel love in all aspects of life and express it freely
without being overbearing. If your heart chakra is underactive, you may be feeling angry,
jealous, and bitter, and if it�s overactive, you may be giving too much of yourself, feeling
co-dependent, too accepting or tolerating, or experiencing difficulty implementing boundaries
in your relationships.
The colour associated with the heart chakra is green; high vibrational foods that are
deep green colours or are simply lighter weight foods like vegetables are great for the heart
chakra. This includes broccoli, kale, chard, and other leafy greens.
The Throat Chakra (Sanskrit: Vishuddha Chakra): The throat chakra is located in the centre
of the throat and is associated with your ability to speak your truth and express your
feelings vocally. If you�re experiencing a block, it may be difficult to communicate
with others. If your throat chakra is imbalanced you may find it difficult to express yourself
in all forms of communication, or likewise experience difficulty stopping communication
or listening to others. A strong throat chakra means you can communicate with ease, you�re
honest and truthful, and you have great listening skills.
The colour related to the throat chakra is light blue, so any high vibe foods with a
light blue colour or super light foods are great for the throat. Blueberries, figs, kelp,
and pretty much all fruit in general work wonders on the throat chakra.
The Third Eye Chakra (Sanskrit: Ajna Chakra): The third eye is located in the centre of
your forehead right above the brow line. Your third eye represents your intuition; your
ability to see the truth, to see through illusions, and to think critically. A strong third eye
indicates that you�re wise, insightful, focused, intuitive, and a seeker of the truth.
If you have an overactive third eye, you may feel lightheaded and frequently daydream.
If you have an underactive third eye, you may have difficulty looking inwards, self-reflecting,
and seeing things for what they truly are.
The colour related to the third eye is dark blue, so high vibe foods with a darker pigment
like a deep blue or purple are great to recharge the third eye, as are extremely light foods.
To strengthen your third eye, try consuming plums, purple grapes, eggplant, purple kale,
purple carrots, or simply tea and other light, all-natural, plant-based beverages.
The Crown Chakra (Sanskrit: Sahasrara Chakra): The crown chakra resides at the centre of
the crown of your head and is related to inner guidance, connection to Source, and enlightenment.
If you have a balanced crown chakra, you will be able to fully live in the present moment,
understand universal truths, and trust your inner Self. If your crown chakra is imbalanced,
you may lack self-awareness, have difficulty meditating, or hold fears and beliefs that
don�t align with the true essence of your being.
The colours associated with the crown chakra are dark purple, violet, and white. It is
said that once enlightenment is obtained, one can live off only the elements. As a result,
fasting can be a wonderful way to recharge your crown chakra. Spending time in nature,
being in direct sunlight, and drinking water can all benefit the crown chakra. Extremely
light foods such as mushrooms, garlic, ginger, onion, lychee, coconut, and other tropical
fruits can also be used to strengthen the crown.
Here�s a wonderful diagram to assist you:
How Do Food Cravings and Diets Relate to the Chakras?
It�s important to note that all of the foods mentioned here are 100% plant-based. Like
anything else, all foods hold a vibration. For example, pesticides, animal products,
and processed foods hold lower vibrations, whereas plants have higher vibrations. The
chakras also increase in frequency as you ascend from the root to the crown. So, the
foods associated with each chakra also increase in frequency as you go up the spine.
I believe it�s still important to eat plant-based foods higher in protein to balance the lower
chakras, but it�s extremely important to eat light, fruit and vegetable dense meals
to balance your upper chakras as well. Ancient Hindu and Yogic texts explain that once the
Kundalini energy is awakened, she wraps around the root chakra and continues up the spine,
increasing awareness as every chakra is pierced until she reaches the crown chakra, at which
point enlightenment (at least in this dimension) is reached.
Avoiding certain foods can help us do this, particularly meat and dairy. Since fear is
of a low vibration, I believe that every time you eat a bite out of an animal product that
came from a creature who lived in fear, your vibration lowers. As a result, you may experience
lower vibrational energies including fear, which can affect the root chakra and others.
This is a common belief amongst Yogis, as it is thought that the energetic imprint left
on the meat from an animal can be transferred when consumed.
Once you�ve awakened this awareness, cravings can start to indicate which chakras you need
to work on. For example, I frequently crave sweet potatoes, carrots, peanuts, and turmeric,
all of which are related to the sacral chakra. I choose to give in to these cravings, giving
my body (both physical and energetic) what I believe it wants, but every time I do I
try to reflect on why my body wants them. Your body will speak to you; all you have
to do is listen.
If you get cravings that clearly aid your body (such as specific fruits, vegetables,
or nuts), I encourage you to listen to your body, eat those foods, and ask yourself: Why
am I craving these foods and do I perhaps need to work on the associated chakra? Self
reflection can be a beautiful tool to figure out how your energetic, emotional, and physical
bodies are doing, and can provide you with the keys to healing yourself.
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