-------------------------------------------
Yoga For Stress & Strength ♥ Candlelit Evening Flow - Duration: 23:46.
Hey guys welcome [beautiful] cabin, you can from the RPC
I've gotten eaten your class for you today has been given [five] going over [letting] [your]
[training] your body, especially after a long day at work and really focus on only
By in a really [attractive] leg and how [you] find a better balance your products will be [evaluated]
All right guys. We're [gonna] begin today in a posture called Superb Otakon [Osmeña]
So what you're going to do is come all the way down onto your mask soles of your feet together
And just simply allow your knees to open up nice and wide
Just letting go of any tension reaching the arms over your head
And [allow] yourself to take a couple of deep breaths here
Can you see breath in slowly bring your knees together?
Arms down and then exhale allow the arms to come back over your head and the knees to open
One more time just like that [needs] together
And open of knees nice and wide a couple more times bring these together
and open
And here [my] mind feeling that stretch in the hand and the inner thighs
[taking] a deep breath [in]
And then [a] slow exhale out as the knees come together and slowly bring the left knee into your chest
Other leg extends all the way down and continue to roll that left ankle around letting go of any tension in the joints
Keeping the flex grabbing underneath the knee and slowly start to extend the [like]
You go as high as you like as long as you feel a nice stretch in that hamstring
hold and breathe
Beautiful and [spend] up straight me now plant the foot down pointing the top. Foot single like a bridge in a lift and lower
[two]
[three] starting to wake up those glutes the hamstrings five
and six
seven now last one hold
from here you're going to do your bridge cake and lower the leg and kick it back up lower and to
Lower and three your goal here is to keep those him enough to let them dip
[five]
[six] [two] more seven last
18 beautiful hold
A feminine slowly take the body down reaching for that leg and then using your core
Slowly go ahead and lift yourself up to seated Flex your foot
Reach for the left foot with your right hand now you can bend the knee if you can't fully extend
That's okay, or he can do a full extension go ahead and then follow with that twist
And you're simply following that left arm all the way back
[reach] [into] the crown of your head hold it here
And then back to center
extending the right leg
And then taking that left knee over top of the right [nice] your hamstring fold your hands come underneath the right knee
simply fold over top of your like
You want to think about your forehead reaching for that left me here?
Really nice stretch for the ham strength you may even feel like all the way over to your sacrum in your back
beautiful come back up
Really seeing the leg in the arms
[I'm] taking the role of exercise all the way down first push the arms roll yourself back up
Nice and slow using the core
reaching forward
And then grouping everything into hollow the belly
Round the Spine take it down
Reaching over your head and press
reaching forward Forward fold
And back to Center Hollow the belly
Take it down nice and slow [you]
Reach the arms of our hands and take it to the other side now so right knee into your chest
Single extract [you] go ahead and roll out that ankle
Letting go of any tension in the ankle Joint
And then from here grabbing underneath the knee flexing the foot and go ahead extend the leg feel that hamstring stretch
hold and breathe
You can [be] [not] like a little closer to your body
Pointing the foot now go ahead
[Ben] that straight like we're going to go into our single legged bridges arm three chaps lift the hips and down
Lift the hips and two I always say think about wanting to touch the feeling with your toes
Look at your toes reach up and bring it down
Awesome. This is a great exercise to engage the glutes here
Hold that let's take umbrage kicks lower the leg and kick it up with power lower and kick
lower and [thick]
And for you got four more
[567] Last One
Hold it
Lift a little higher and then dropped it down awesome reach for the leg
Let's roll [herself], right up over to your seated position taking are seated twist Flex your foot
Now the left fingers reach for the outside of the foot [nominee] if you need to keep any straight if you can
Extend lengthen through the spine and then from here reaching over to the back of the mat
taking a nice twist
focusing on the breath
coming back to center now extend that bottom leg
Take that right knee over top of your left me hand underneath the straight leg
And then simply start to fold forward an amazing stretch for the hamstring
You want to think about resting your forehead on the right [knee]?
Taking a deep breath
Exhale [Glow] and lift your head
Roll yourself back up and extend the leg reaching both arms
[maker] [seated] head to [toe] forward fold [and] remember keep your back straight
If you need to bend your knees, please do
And let yourself come forward
Trying to grab your toes if you can't grab your toes reach for those ankles
Focusing on releasing any tension out of the hamstrings reach it up come to center
And then from here, we're going to take our next exercise called rock the boat simply come to boat first
Rounding through the spine come all the way back to your shoulders and up to [both] for one
Rocket back
And up for two not really focus on that core keeping the core engaged finding your balance as you come to boat
and last one
Coming into both [parties] [are] [not] hold it here
Breathe drop the shoulders away from the ears
Find your breath
Beautiful now. I stay here or you can extend these if [you] out for a little bit more challenging posture
Bend your knees let's transition over to our plank position now. You can swing the legs [are] go through the legs
Shoulders over the wrists just holding this point position first
Take a deep breath testing and then exhale pushing back into that downward facing dog
[ok] just take a moment here allow those heels sink down open through the chest through the heart
Rounding forward to plank hold
You to do a [chatter] on [to] push up come back up, and then take it back into your downward dog
again Come forward to plank
Take a push-up
Bring it up
And our dog two more times now the full push-up is too hard for you. You can always modify by going on the [knees]
And push up
And our dog now last one round through the spine point position. Take it down
Push it up very nice [the] our dog hold here
[go] a little deeper this time
push those heels down
deep Breath in
exhale reaching the right leg up to the sky
[banding] outright me when you're ready
We're going to go ahead and bring that me and think about touching the chest with the knee
And all the way to your one-legged dog and then bring that me through to your chest 42
They can send all the way up
and touch the chest for [3]
last one
[catching] the chest 44 you going to hold that knee and go right into your elbow touches
Remember right knee is going to touch your left elbow first and then right elbow one
[attached]
to
Touch 34
five
six
Seven and eight, or 16 if you're counting its single
Holding your single like a dog and then coming forward now into your high lunge
Holding here first finding your center in keeping the left-hand grounded reach the right arm into your twisted lunge
If they're square you're looking up to the sky
Find your center bring yourself up to your high lunge
palms together
And then go ahead come into your single legged Share twist
Like to call single legged because we're not a real chair when I lunge position
And really think about digging that elbow right into that side of the knee
The [opening] that twist [now] if you're up for it try adding on an extension of the elbows now
This is difficult for you. No pressure keep those hands together
Hold [on]. We're going to transition into a full care simply stepping the back foot together with your other foot
Looking up towards that right elbow
hold and breathe
and [twist] reach the arms up
And extend the speaker chair squats here simply come down into your chair and up [41]
come down nice and Deep and
Down and three down and [for] [you] got four more
56 Last
27
Last one and a let's come back to back [cher]
[Homme], together take that same twist, so we're going back to that same side again right elbow ah
And then from here make sure all your weight is in your right foot. You're going to lift your left across the mat and
Slowly step it all the way back into your [lund] you
Holding that twice here
Untwist the Body Arms Reach have to describe Your island
And then hands come all the way down to the mat stepping back into plank and let's slow it out chaturanga done document
[upward-Facing] dog on your inhale
And exhale downward-facing dog take a moment here for yourself
Let the real think down
Then when you're ready the next leg reaches up, we're going to go ahead and touch that knee to your chest
And extend for one
Bring that left knee to your [cast]
And you beautiful you got two more touch the chest
and last one
Hold it
elbow touches [two] [three]
[four] [five]
[six] [seven] you got eight more eight
Seven six five four
three two
one beautiful extended up hold
[a] [dressing] and then exhale big step forward into your lunge position now
Finding your [center] making sure the knees over your ankle right palm stays down
Left hand reaches up into your twisted lunge
Find your center find your breath
Make sure you got a good
Balance here because when I start by reaching that left arm back if you lift your body up into your twisted lunge here
palms together
Let's go ahead bring that right elbow over to your left [knee]
Or we like to call a single like check
Keep your balance
Remember if you want extending a little bit further you can extend the elbows if not continue to keep the palms together
Now if your elbows are straight go ahead and come back to that prayer position
We're going to transition to the chair stepping the back foot forward thinking a little lower with the hips [stainless] twist a chair
and twist the body
Extend the arms [behind] your chair squats. That's how we're going to add two extra ones. We do full set of pads
reach
and three
[3] [&] [4] very nice keep going you can go a little deeper each time
Make sure the knees bring together the feet are together
And last one from here
Hold that share palms together [going] back to that twisted chair right elbow to your left me
And then lift your right foot off the mat slowly step back into that single legged chair twist
hold
breathe
Untwist the Body Arms Reach app
[I] [lunch] here hold open the chest in the heart
Bring the hands back down and let's take that [flow] you're going to step the foot back into plank
Chaturanga Dandasan Ax
upward Facing dog
and downward facing dog
Beautiful job hold it here
Even go a little bit deeper let that chest all little bit closer to the ground
And then from here transitions applying shift your weight to one side opening to side plank if you want to modify bring that knee down
And then from here what we're going to do is called your starfish
Simply lift the leg and bring it down
[to] you were just doing
[43] now last one open and hold
You're going to bend that company [you] can plant the heel on the toes right onto back in our [thighs]
Keep lifting from the hips and then take the right foot step it forward
And simply reach the right fingers all the way over to the front of your mat
As if somebody attached a string to your right happen their polling you up
You can do a little arm circle come back to plank
That you're like and take a flow shot around on Da
[upward-Facing] dog on your inhale
exhale downward Facing dog
Alright guys. Let's get one more time on the other side round forward to plank
Open to the other side plank
Arm up
And when you're ready start getting lifted up
to
3 and this last one way to lift and hold
Bending that top means [planting] your foot to the inside of your thighs lifting with the hips
keeping the balance
Stepping forward with that foot now and reach the left fingers the top of your mat just a big side stretch here
beautiful arms circle in front step back to side plank
And then when you're ready come back to your full plank and take your chaturanga
upward Facing dog
and big exhale if you take it downward facing dog I
hear one more time
And then come on down to your knees
And what we're going to do here is [you] are double [pictures] great posture for the [group's]?
So first you gonna bring one leg to about 90 degrees
The other heel comes on top of the knee and the other knee comes down, so you're literally stacking your shins
And now depending on where you are somebody might be just treated and others might want to come forward
But don't worry where you are in this position as long as you're feeling a stretch in the glutes the hips
That's what we want here
So now slowly from here. Let's go ahead and bring the body back up
Reaching the arms up and then simply switching legs so that top leg is going to go on the bottom
Other light comes down you can also push if you need to with your hand
You can just relax and sit or you can come back to your forward fold here
Just find. What works best for you?
Take a deep breath beans
Let it go
Slowly lift your body up
And then palms together [too] [hard]
You to fall release the legs just a quick little windshield wiper with the knees letting go of any tension in the hips
Giving those legs a little shake out little break
And then come into your lotus posture take a deep breath in let's reach the arms up
And take a nice big side stretch
Whatever side you like to start with just reach far as you can
[ok] now switching to the other side reach the other arm over
Keeping both of your [stepmoms] down on the floor
[okay], [deep] [breath] [in]
And then exhale back to center
big Breath in Reach the arms up to the sky
pounds together exhale to your heart
And one more big rechecked the Skype [express] of the day
Palms Together big long exhale out
Palms together at Your heart
And bowing down to your heart thinking yourself that you're beautiful practice today and for dedicating this time to yourself
Thank you guys so much, and I can't wait to see you again
Now let's take
I hope you guys enjoyed this video
Thank you so much for your support
And if you haven't subscribed yet feel free to subscribe to our [channel] and follow us on social media like Instagram and Facebook
lots of love
-------------------------------------------
Channel Trailer // 100% Quality Videos - Duration: 0:37.
Hey what's up hello guys and gals...
channel bot 69 69 here and welcome to
my very amazing and awesome lord and
master Jives channel please do not
forget to subscribe and click the bell
because he is not a desperate fuck like
me ALL HAIL
thank you and goodbye. Now I will
sing our channel anthem ba di ya di ya
ba-ba-ba-ba-ba-ba-ba happy on big mouth *what the actual fuck?*
after yest not be a Barbie doll he'll *These auto captions tho*
All hail Jives channel
-------------------------------------------
DEEPEST COAL MINE IN EUROPE available for Tourists. #PART 2 | Guido - Poland - Duration: 30:23.
###PART 2 of our Adventure ###
### DEEPEST COAL MINE IN EUROPE available for Tourists. ###
### Guido Mine - Poland ###
** prepare yourself for loud noise **
** ventilator turn on to get some air in lower lvls. We are about 320 m below surface. **
Before miners were able to extract coal, some ppl have to make those sidewalk tunnels to it.
Today sidewalks are made by roadheader.
Earlier there were no equipment like this, so they were using explosives.
Drill the hole, put explosives inside and light it up.
After explosion they were using Stacker/Reclaimer like this.
Later it was transported to the surface.
In good conditions they were able to drill a hole for explosives 2.4m long. After explosion they have to take out about 30 to 35 tons.
Skilled miner was able to load it about 20 to 30 mins.
Team consists of about 4 to 5 miners.
In one shift they could drill up to 2m of sidewalk like this.
So in one month overall was about 130 / 150 m
Normal mines are not so well lit.
Normal mines have only several lights. At the mine face, crossroads and 3 main chambers.
Rest of it, is completely dark.
I know the mine, that has 500 km of sidewalks.
Today it would be very expensive.
Now we will turn off our lights and see how it looks like in real mine.
This is why every miner takes with him portable flashlight.
Flashlight runtime is about 12 h.
** another report **
**He tells us about report. How many ppl are with him and if its everything ok. **
There are some cases when you can't put fire out with water or by fire extinguisher.
How to put out a fire?
No air no fire.
So we create this isolation gates. But you cant create it until last miner come back from fire area.
Alive or not. It doesn't matter.
When miner is leaving, he should report about situation or amount of ppl in his area.
In case of fire, the main problem is if everybody is out danger area.
Because when we cut off air supply, he will die.
Every miner takes with him escape respirator.
They provide air for about 0,5 to 1h.
In this time he have to get back to the safe zone.
Some of them die.
This is why reports about ppl count is so important.
This is example of isolation gates.
You can see how dark sidewalk can be.
We are now 320 m below.
We go down another 15m extra.
We are now 335m below surface.
We are also 80m below Baltic Sea
In that way you can go 20m deeper. 355 m below surface and 100 m below Baltic Sea.
Now we will go 15m up.
Down here, we move a lot of different materials.
Moving them was possible by those windlass.
Transport needed good preparation, like signalization, catchers ("dogs"), power supply and more.
4 miners, transport was very ineffective and dangerous.
Since 90's mines start to buy suspended tractors.
Cabin is on every end.
One driver, and he is pulling carts of coal or transporting people..
Czechs and Slovaks were using them earlier than us Poles
One mine have over a dozen or several dozen kilometers of suspended track.
We can say that those suspended tractors were transport revolution down here.
Transport become much safer and more efficient.
Exhaust cooling system "Dry" heat exchanger
** kid is trying to get coal from a wall as souvenir **
##sry guys i don't hear it ##
In 60's standard for miner is 7 to 8 tons. (in these conditions, here it's like 1.2m )
There was a time where woman was allowed to work in the mine.
They worked as signalization coordinator
** kid trying to turn machine on, but don't have enough strengh to push a button :D**
## Warning Loud Noice ##
In 60's miners were using this type of combine harvesters
Combine have his own hydraulic tractor
He is moving from left to right.
He is also loading 60 - 70% coal.
Rest of it is loaded by shovels.
Coal extraction from walls you saw earlier is 200 - 300 tons per 24h.
And here is up to 1200 - 1500 tons of coal.
In a moment we will see combines that were in use at late 70's.
Here is an old mine machine that was forgotten by miners.
It was used to Longwall mining.
Works similar to chainsaw.
It rips coal from wall, to about 1,5m in depth.
We drill slots for explosives in a distance from each other about 80 - 100 cm.
Put small package of explosives.
800 - 1000 grams
And than we can rip the coal. We switch directions of drilling in machine settings.
When it moves up, it will load the coal. Rest of it have to be loaded by miners.
What is the point of this?
When we extract coal with machine, we get : 15-20 % thick coal and grain with diameter 15-20 mm
If we don't use it, we get thick coal up to 50%, but extraction overall is smaller.
** this is example of collapsed tunnel **
In a moment we are about to see machine that was imported in 50s or 60s to Poland
Lightweight combine-harvester usually under 26 tons.
It can be used to drill through rocks.
** can't hear him sorry :( **
Roadheader AM-50z-w is designed to drive headings with a cross section of 16,4 m2 (low version) or 22m2 (high version) in rock having unit compressive strength up to 60 MPa.
Let's go
** The roadheader can be used in underground mines in non-methane and methane fields, in excavations described as "a", "b" or "c" class of methane explosion danger. **
** Also "A" or "B" class of coal dust explosion danger, provided that it will be out of voltage supply in case of max. methane concentration up to 2%. **
## AM-50z-w ##
These spikes are made of cemented carbides
Machinist is drilling tunnel,1m in depth. Then we are going to make it secure.
If these spikes do not chip off rock, and start to grind on it
Within a few minutes, these spikes will be sanded. And they will have to move roadheader back and put explosives.
Holes for them are made by hammer drill.
There is no combine-harvester that will be able to drill tunnels in very hard rocks.
Even the newest combines that weight is about 80 - 100 tons they are also not able to drill through it.
Earlier i was machinist. We were doing tunnels 3.7m wide and 2.9m height
We drilled 60 holes 1.2m depth long.
We took 100 kg of dynamite
Sometimes those 100 kg of dynamite was not enough.
In these types of tunnels miners should work with hearing protectors and dust masks.
If somebody worked here 25 years, even if he used protectors he will definitely have some hearing issue.
and problem with longs
Because dust masks can't protect us from most dangerous type of dust.
KSW-475 shearer is designed for bidirectional cutting and loading coal, it is mounted on the AFC, equipped with chainless haulage system.
Main shearer subassemblies are attached to a special structural frame that provides clearance for coal being conveyed under the shearer.
Stepless adjustment of the cutting range enables coal mining in folded seams of varying thickness.
The KSW-475 can be operated in seams threatened by methane and coal dust explosions.
** Here my battery died. But fortunately it was at the end of the trip. **
** Old Pump room, changed to restaurant **
### Subscribe for more, Thanks for visit ###
-------------------------------------------
Rarities 0.26ctw Gemstone Bar 16" Necklace - Duration: 5:44.
For more infomation >> Rarities 0.26ctw Gemstone Bar 16" Necklace - Duration: 5:44. -------------------------------------------
SHMD Recipient Video 2017 - Duration: 1:03.
Thank you, South High Marathon dancers,
for helping our sister during these challenging times with your generosity and kindness.
As a graduate from South High, along with my brothers and sisters and my mother as well,
we want to thank you from the bottom of our hearts
for your kindness and for helping the community, and especially someone we love.
Hi. I've been diagnosed with inflammatory breast cancer and lymphedema.
It has changed my life.
I've been fighting this battle for over two years now, and it's been quite challenging.
I don't take anything for granted.
With the assistance from the marathon,
I will be able to go to the doctor's, have the operation
and concentrate more on getting better.
And then, I don't have to worry about the bills.
This is my family.
(Family says hello/hi)
And, from my family to all of you,
(Group) Thank you, South High Marathon dancers. Go, Bulldogs!
-------------------------------------------
San Diego Homes for Sale: South Park Homes for Sale: 858-240-two-one-04: 535 Dodson St. San Diego CA - Duration: 4:35.
San Diego Homes for Sale and any South Park homes for sale in San Diego County are extremely
enticing, plentiful and affordable with these record interest rates.
Homes for sale in San Diego features 535 Dodson St. San Diego, CA 92102 and will sell house
fast San Diego and like usual we ask for cash for houses San Diego county buyers.
This San Diego homes' for sale and this great location is just minutes from everything.
I'm Wayne Stephens, San Diego Real Estate expert and local resident who buys and sells
properties for investment purposes and lists properties for our clients.
South Park Homes for Sale 535 Dodson St. San Diego, CA 92102 will be sold as-is for over
260,000, retail after fixed up value worth potentially over 460,000, do a complete rezoning
and multi-unit build worth over 600,000
Purchase Price: $250,997 to $290,997 ARV $460,000 - 2 bed, 1 bath, 1,146 sq ft, lot 5,001 sq
ft, built 1921 - Could be completed and designed into a 4
bedroom house, rezoned to 2-4 units or used as a commercial property
- Grant Hill neighborhood, minutes to downtown, San Diego, the beach and Balboa Park
- zoned commercial could easily be rezoned from a single family to multi-family units
- Great buildable 5001 sq. ft. lot - Solar good idea
- $80,000 for renovation - Median rents $1395
- FSBO property.
See fasteasyhomes.com/forsale for details, video and pictures
We buy houses San Diego and our extensive investor, builder and realtor network does
as well, so if you're searching to sell your house fast San Diego County you are in
the right place.
Sell home fast San Diego, we at Fast Easy Homes buy properties as is, in any condition,
any area, in any situation and are cash buyers.
Of course we can get you top dollar for your as-is property by allowing us for a reasonable
commission to help you sell your property.
We can locate a contractor for you to do the fix up when your San Diego homes for sale
and list your property for top dollar if you have 4-6 months to sell.
We can locate a goo d lender that can get you an amazing interest rate.
We buy homes San Diego so sell my home fast San Diego with an fast all cash offer within
23 hours or an offer with monthly payments, 12 day escrow closing or sooner (if you prefer
with the tenants in the house), you don't have to do any fixing up and we can open escrow
the same day you accept.
Sell your home fast San Diego since you are looking to reduce costs, save time, and concentrate
on your future please call me at 858-240-2104.
We will have a quick, fair, and no obligation offer to you within a day.
Sell house fast San Diego by dialing 858-240-2104 or mobile 888-912-FAST that's 888-912-3278.
If easier please visit waynestephens.com and enter contact details on the property you're
selling or San Diego real estate you're wanting to buy.
South Park Homes for sale, In addition, our company can list your home if you want top
dollar, help you locate a nice home, or sell your property off market.
We can purchase or list homes for sale in San Diego, San Marcos homes for sale, Vista
Real Estate, Del Mar homes for sale, Carlsbad homes for sale, Bonsall Homes for sale, Oceanside
real estate, El Cajon Real Estate, La Jolla Real Estate, we purchase Oceanside Real Estate,
Poway Real Estate, Fallbrook homes for sale, La Mesa real estate, Encinitas real estate,
Carmel Valley real estate, Solano beach homes for sale and Escondido Homes for sale.
Even Lakeside homes for sale and Chula Vista real estate.
Our main website for listing properties is Fast Easy Homes dot com which allows you to
search all the homes for sale in San Diego County
San Diego Homes for sale are our expertise and this South Park real estate at 535 Dodson
St. San Diego, CA 92102 is just minutes from Downtown San Diego, the beach, Balboa Park
and many other attractions.
Are you saying "sell your house fast San Diego or sell my house fast San Diego then
we can help" just view waynestephens.com for a fast sale.
so "if you're buying or selling a mansion on the mountain or a bungalow on the sand,
I'm Wayne Stephens so call the man" again 858-240-2104
Have a great day
-------------------------------------------
Spiderman having fun with Monster Trucks!! & MONSTER TRUCKS VIDEOS FOR KIDS! - Duration: 10:36.
Spiderman having fun with Monster Trucks!! & MONSTER TRUCKS VIDEOS FOR KIDS!
-------------------------------------------
Learn Colors Slime Toy Surprises for Kids Mickey Mouse Disney Princess Finger Family Nursery Rhymes - Duration: 8:52.
Learn Colors Slime Toy Surprises for Kids Mickey Mouse Disney Princess Finger Family Nursery Rhymes
-------------------------------------------
tooth decay ^ major reasons and causes for tooth decay - Duration: 3:50.
tooth decay tooth decay
tooth decay tooth decay
tooth decay tooth decay
tooth decay tooth decay
tooth decay tooth decay
-------------------------------------------
18 Safe Home Remedies for Weight Loss Health Care - Duration: 7:29.
according to medical experts and
nutritionists of healthcare there is an
optimum weight condition which is in
proportion to your height when the fat
content of your body exceeds the normal
values it tends to make you overweight
this condition occurs when you consume
more food without working out or burning
energy present in your body today
obesity has become nothing less than an
epidemic as it has affected millions of
people throughout the globe overweight
leads to other noticeable problems in
the body
however you can shed your extra pounds
with the health of home remedies causes
for increasing weight consuming alcohol
in large quantities genetic disorders
sedentary lifestyle stress tension and
depression overeating intake of junk
foods like pizza burgers and flower
hormonal imbalance like hypothyroidism
lack of Fleet certain medications
pregnancy lack of exercise symptoms
there are no particular signs and
symptoms of obesity but it leads to the
following problems excessive sweating
difficulty in breathing pain and joints
and back tiredness in doing any physical
work or activity snoring difficulty
sleeping higher value of BMI body mass
index long-term problems include
problems like high cholesterol
hypertension and acute heart diseases
enlarged body parts like enlarged waste
calves size or sagging breasts in case
of women home remedies for weight loss
here are some home remedies for weight
loss at home one honey and lemon honey
and lemon together work wonders for
controlling the body weight take a glass
of lukewarm water
add a teaspoon of honey 3 tbsp of lemon
juice and a pinch of black pepper to it
mix it well and drinking on an empty
stomach every morning
it acts as a natural weight loss drink
to green pea green tea is a powerful
antioxidant reference the stubborn and
rigid fats is consumed regularly to have
the real benefits from it drink it
without sugar three bottle gourd bottle
gourd is rich in fibers and has zero fat
content
moreover it keeps your stomach filled
for hours while keeping its oozed you
can consume it in the liquid form like
juice or even cook a vegetable out of it
for apple cider vinegar apple cider
vinegar has been proven to benefit in
weight loss mix apple cider vinegar with
water consumed it every morning and see
how it works to make you get rid of
unwanted fat 5 parsley parsley is an
excellent feed for your kidneys as it
detoxifies and while keeping them
healthy it is also superb for your
stomach as well as suits and give your
stomach fuller feelings so it is an
excellent method to cut down on calories
and burn fat in your body six
cranberries cranberries are an excellent
source of vitamin c and great
antioxidants that not only helps to
prevent the formation of free radicals
but also keep a check on your weight
consume cranberry juice on a regular
basis for miraculous results seven
cabbage
he lost and lots of cabbage as it
contains tartaric acid that prevents
sugar and carbs from getting converted
into fats eating a bowl plentiful of
cabbage will help you to burn fats from
the stubborn areas like bellies and size
8 capsaicin it is a natural substance
that is found in chile peppers and is
responsible for speeding up metabolism
and plummeting fat tissues
simultaneously it also regulates and
keeps the check on your appetite
thus making you eat less nine yoga it's
an age-old practice that has been going
on since ages and it is proven to cure
almost every ailment of the body yoga is
extremely beneficial and weight losses
with the help of its postures and
astronauts you can target the particular
section s of your body and reduce weight
without much hassle it is highly
effective even in removing the fact that
has got accumulated four long years
10-finger millets rhaggy rhaggy is a
rich source of iron calcium phosphorus
vitamin b1 and b2 it curves your
appetite each a pad is made up of ready
to get effective results 11 juju leaves
Indian plum soak some 22 believes in
water
let's face hopes for overnight in the
morning drink this water on an empty
stomach use this remedy continuously for
one month it will certainly reduce your
weight 12 water drink plenty at least
eight glasses of water on the daily
basis as water has electrolytes that aid
in reducing weight 13 tomatoes eat one
or two tomatoes and breakfast
it will help you to keep your body
weight under check 14 cucumber cucumber
contains ninety percent water and is
helpful in breaking fat self so eat lots
of cucumber
it's a natural remedy for weight loss 15
carat carat is also a good remedy for
losing extra flab drink a glass of
carrot juice is the first thing in the
morning
you can also take carriage in other
forms like chopped carrot with mixed
salad raw carrot and cooked carrots
vegetables
it will definitely reduce the extra
fat16 peach if you are on diving peaches
and ideal through to take one peach
comprises of 68 calories and no fat even
large peach on the daily basis to lose
weight 17 supplier for quick weight loss
have papaya on an empty stomach early in
the morning the size keeping your weight
under check it also helps in removing
gastric problems 18 selfie mental feats
are one of the best herbal remedies for
weight loss upon a cup of fennel feed p
15 minutes before having a heavy meal it
will help to curb your appetite
thanks for watching this video hope you
will learn home remedies
stay tuned for more remedies if you like
this video please subscribe share and
comment
stay blessed thank you
Không có nhận xét nào:
Đăng nhận xét