Thứ Sáu, 3 tháng 2, 2017

Waching daily Feb 3 2017

[Darris McNeely] A Beyond Today viewer has written in to us asking, "Can we know there

is a God?"

They go on to say and to ask, "I don't want to accept the Bible's claim that God

exists at face value.

Is there any way I can prove God's existence?"

It's a good question and yes, there is a way you can prove God's existence.

In fact, there are many ways by which we can prove the existence of God.

I have read a number of books through the years that talk, that have been written by

eminent scientists who have a belief that there is a Creator behind the universe that

they observe and study as part of their life's work.

Actually, there are some very good books that have been written, not only by scientists,

but also by journalists and others who are interested in the topic that offer very compelling

proof that there is a God, outside of the proof that the Bible itself offers, and certainly

the direct statements that the Bible makes.

Lee Strobel, an investigative journalist, has written a number of books on spiritual

topics.

He has a book called The Case for a Creator – "a journalist investigates scientific

evidence that points toward God".

A very good, readable book that can begin to help one understand evidence, scientific

evidence that is out there.

A bit more technical book is one that was written a number of years ago by a scientist

named Michael Behe.

His book, Darwin's Black Box, Darwin's Black Box, shows the biochemical challenges

to the theory of evolution.

There are many other books that have been written by some very interesting scientists

who believe there is a Creator behind the universe, and they offer that evidence for

us.

And yet, when you back away from that, you do realize that even for hardcore atheists,

militant atheists, there will never be any convincing proof that God does exist.

Where does that leave you?

Well, it is something that you do need to look into.

You do need to continually understand and not be fearful and not let the attacks that

are there in our world today take that faith from you.

Ultimately, the proof that is available from a scientific basis, from a rational basis,

based on reason, the evidence that is from the Bible, comes down to you and I must understand

that belief in God does come down to coming to know that God and having a personal relationship

with Him through prayer, through obedience, and through a walk with God that helps us

to understand and know that God does exist because of a relationship that is based upon

faith.

And that's one of the promises of the Bible that we can take and appreciate and understand.

In Jeremiah chapter 29 – part of the word of God, the living word of God – verses

13 to 14 says this – and this is the word of God through the prophet Jeremiah.

"'And you shall seek Me and find Me when you search for Me with all your heart.

I will be found by you,' says the Lord."

That's a promise, a guaranteed promise that you and I can take, that God says that if

we seek Him with all of our heart – again, through prayer, heartfelt prayer, through

obedience, coming to understand what the word of God tells us how to live and how to obey

God – God tells us that He can be found, if we seek Him with our whole heart.

All of our emotion, all of our being, as a way of life – He will be found.

And that – when that happens, is the ultimate proof that you and I can take and bank our

life on, guaranteed that there is a God who created the universe and who was involved

in your life and can be involved in your life and in mine, and guiding us toward His kingdom.

Seek to know that God, and seek Him with all of your heart, and take His word for what

it is, the very truth of the living God.

That's BT Daily.

Join us next time.

For more infomation >> BT Daily: Can We Know There Is a God? - Duration: 4:32.

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Ancient Healing Benefits of Frankincense - Duration: 6:13.

Something that has been used for thousands of years in the realm of therapy and healing

is aromatherapy; particularly, the use of essential oils.

Essential oils are made from leaves, stems and roots of plants that are well-known for

having health benefits.

You may have heard of the essential oil frankincense, but do you know what it is or what benefits

it holds?

This popular aromatherapy ingredient is used in cosmetics and in incense burners across

the world.

Frankincense has many other properties that you can benefit from:

Vulnerary

When diluted, frankincense can be used on cuts and wounds to heal your injuries faster,

as well as protect them from infection.

Frankincense can even heal internal wounds by ingesting the oil.

Respiratory Issues

Frankincense can help soothe a bothersome cough and rid your body of phlegm.

It can relieve congestion and help to relax your breathing passageways.

Therefore, frankincense can reduce asthma attacks and boost your immune system with

its antiseptics.

It can help to ease body pain, headaches, and toothaches, as well as regulate your body

temperature.

Astringent

Frankincense oil has many cleaning properties that can be used to clean and strengthen the

roots of your hair, lift your skin, strengthen your gums, and contract your muscles, intestines,

and blood vessels.

It can even help with preventing the loss of your teeth and hair, reduce the appearance

of fine lines and wrinkles, relieve diarrhea, and strengthen your intestines, abdominal

muscles, and limbs.

It can even be used as a coagulant, which helps your body to stop bleeding after experiencing

a wound or a cut.

Immune System

Frankincense is very effective in killing germs.

The smoke and fumes from burning the frankincense plant can even kill germs and disinfect the

air where it touches.

Frankincense can protect any cuts or wounds from tetanus and any other disease.

It can even protect your internal wounds and prevent infections from developing.

Carminative

Frankincense can even help to remove gas from your body and prevent it from building up

in the first place.

When gas is removed from your intestines, you will also experience relief in stomach

issues such as indigestion, uneasiness, abdominal pain, and excessive sweating.

Tonic

Frankincense oil is considered a tonic, as it tones and increases your overall health.

All your major systems within your body benefit from this essential oil, including the digestive

system, excretory system, respiratory system, and the nervous system.

It also strengthens your immune system, which allows you to be strong and protected against

harmful toxins.

Cicatrisant

Frankincense oil is especially helpful in skin health and anti-aging properties.

When applied to the skin, or inhaled, frankincense can fade scars, boils, acne, and pox quickly.

This also rings true for stretch marks, surgery marks and cracks in the skin that are especially

common with pregnancy and the delivery of babies.

Digestive

This essential oil an even help in the way your body's digestive system works without

any ill side-effects.

Frankincense speeds up the release of gastric juice, bile and acids in your stomach and

helps to move food throughout your intestines.

This creates an all-around improvement in your digestion.

Oral Health

The same characteristics of frankincense that keep your body free of infection can even

help in your oral health.

It can fight bad breath, mouth sores, toothaches, cavities, and any other oral infections.

You can find products on the market that include frankincense oil in their mixture.

You can even make your own toothpaste using frankincense oil and baking soda.

Likewise, you can make a mouthwash using water and peppermint oil.

Emmenagogue

Frankincense oil can help to delay menopause from occurring.

It can even help to reduce symptoms of menses and Post-Menstrual Syndrome.

These can include: nausea, fatigue, mood swings, and pain in the abdominal region.

Anti-Aging

Frankincense helps with creating healthy cells within your body, as well as keeping the existing

cells and tissues healthy.

That means that frankincense is great for anti-aging regimes, as it helps to remove

wrinkles around your eyes and cheeks, to eliminate sun spots, and to tighten your skin.

Diuretic

Since frankincense oil increases your urination and helps you to lose water weight, it is

a great diuretic.

It also helps rid your body of fat, sodium, uric acid, and other toxins, all while lowering

your blood pressure.

Again, this oil provides these benefits without any ill side-effects.

Stress and Anxiety

Frankincense oil even provides you with a feeling of peace and relaxation.

Therefore, it is very helpful in treating stress and anxiety.

It can even help you to become more insightful.

When you begin feeling stressed or anxious, add frankincense essential oil to a diffuser

or a vaporizer.

It will help you breathe more deeply, reduce your blood pressure and return to a calm state.

Uterine

A little-known fact about frankincense is that it can help your body to produce estrogen.

It also can decrease the chances of tumors or cysts from forming in your uterus.

Therefore, it is an effective tool against uterine cancer.

Frankincense is beneficial during pre-menopausal times, as well, since it helps to regulate

the menstrual cycle.

It can also treat other gynecological conditions in women.

Other Benefits

Frankincense can help with pain and discomfort caused by arthritis.

It can also heal wounds, boils, acne, insomnia, circulation issues and other types of inflammation.

It is important to note that frankincense essential oil should not be used at any point

during pregnancy, as it acts as an emmenagogue and an astringent.

If you like the video, give it a thumbs up and share it with your friends!

For more recipes and tips, subscribe to the channel!

For more infomation >> Ancient Healing Benefits of Frankincense - Duration: 6:13.

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Sinking Deep (Live) in ASL & CC by Rock Church Deaf Ministry - Duration: 7:30.

Standing here in Your presence

In a grace so relentless

I am won by perfect love

Wrapped within the arms of heaven

In a peace that lasts forever

Sinking deep in mercy's sea

I'm wide awake, drawing close, stirred by grace

And all my heart is Yours

All fear removed, I breathe you in

I lean into Your love

Your love

When I'm lost You pursue me

Lift my head to see Your glory

Lord of all

So beautiful

Here in You I find shelter

Captivated by the splendor Of your face, my secret place

I'm wide awake, drawing close, stirred by grace

And all my heart is Yours

All fear removed, I breathe you in

I lean into Your love

Your love

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

I'm wide awake, drawing close, stirred by grace

And all my heart is Yours

All fear removed, I breathe you in

I lean into Your love

Your love

Jesus Christ, You are my one desire

Lord, hear my only cry, to know You all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know You all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

Your love so deep is washing over me

Your face is all I seek, you are my everything

Jesus Christ, You are my one desire

Lord, hear my only cry, to know you all my life

For more infomation >> Sinking Deep (Live) in ASL & CC by Rock Church Deaf Ministry - Duration: 7:30.

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What is the true meaning of "Ascension"? - Duration: 3:39.

I was thinking about what

"real" success is because so

many people talk about success

and they think of financial

success, emotional success,

family success,

career...

Of course, real success

is Ascension.

That's when we've really

succeeded on Earth,

because when we're able to

Ascend then we've

learned all the lessons

that life can offer us on

the basic physical world,

as it were, and we're able to -

as they used to say - escape

the wheel of rebirth

because we don't require it,

we don't need it.

And again, I must refer you

to The Nine Freedoms.

The Sixth Freedom is,

I think, the greatest

exposition on Ascension I

know of anyway.

It's not a unique term at all

to The Aetherius Society or any

organization. It's very widely

used and I think it means

different things to different

people.

Some people have a much more

lowly idea of Ascension if you

like. They see it as some kind

of initiation but not

a total release from

the need to reincarnate and

overcome the requirements,

if you like, of going to the

other realms, being reborn,

living and then dying,

perhaps coming back as a

different sex or certainly a

different religion,

different race,

in order to learn all these

different experiences.

The person who is ready to

Ascend is somebody

who has mastered Cosmic

Consciousness.

Cosmic Consciousness is the

highest state of being.

It's beyond even meditation.

It's beyond even enlightenment.

It's beyond mind -

in essence.

And that's when one really

amalgamates with

Divinity, as far as one is able

to on this planet anyway.

But that actually isn't enough.

That itself has to be mastered

at will. It has to be rejected,

having been gained,

and then attained only when

it's necessary.

That's one thing I noticed with

Dr. King.

Here is a master - a very

great master - who had really,

before he got the

command to start The Aetherius

Society and years before

The Twelve Blessings had

mastered yoga;

had entered Samadhi at

will,

and could have then gone on

into a sort of blissful

life really bathing in the

light of his attainment.

But I noticed that he only

entered these advanced states

of meditation when

it was necessary for his

mission.

That is total control.

He used it in service.

He entered Samadhi in order

to get The Twelve Blessings -

or receive The Twelve Blessings

- because he had to raise his

consciousness to a level

that the Master Jesus could

use.

The person who is going to gain

Ascension must have mastered

the highest known state -

Cosmic Consciousness,

call it what you will -

seedless Samadhi they might

have called it at one time

- at will and only

used it through lives

when necessary.

So that is mastery

of mastery if you like.

For more infomation >> What is the true meaning of "Ascension"? - Duration: 3:39.

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Is It Time To Have Trump Committed For Psych Evaluations? - Duration: 3:58.

As anybody who has accepted a new job working in the United States knows, usually you're

kind of put on some kind of probation during which time you can't call in sick, you can't

take a vacation.

That seems to be standard operating procedure.

Anytime you take a new job, it looks bad if you immediately take a vacation within your

first couple of weeks.

But that is exactly what Donald Trump is doing this weekend.

He is heading on a trip down to Florida, to his Mar-a-Lago Resort.

A trip that's going to cost American taxpayers about $3 million.

That's all irrelevant.

Here is an interesting little fact for people who are not familiar with the crazy state

of Florida.

We actually do have a law in the state of Florida- it's called the Baker Act- that allows

you to have someone involuntary committed to a mental hospital for 72 hour psychological

evaluation.

You can do this if this person indicates in any way that they present a harm to themselves

or to others.

This is a way to make sure that they are not mentally ill, and I think Trump fits the criteria

for this Baker Act while he's here in Florida.

I hope someone tries to have him Baker Acted, to put under this 72 hour psychological evaluation

hold.

I don't know if you can do it to a sitting president, but it would be fun to try.

Because when you look at the evidence, it is very clear that what Donald Trump is doing

as president is going to get people killed.

I'm not just talking about the Navy Seal who died in Trump's ill-advised offensive this

week over in the Middle East.

I'm talking about his repeal of regulations, his desire to repeal Obamacare, that we know

will kill 43,000 people in the United States every single year at least.

We know that wanting to repeal President Obama's coal power plant emissions rule is going to

result in more people dying from respiratory illnesses.

Donald Trump is a physical threat to people in the United States.

His denial of climate change could get people killed.

It will certainly put people in harm's way.

His desire to do away with the Environmental Protection Agency only furthers that danger

of denying climate change.

So, yes, Donald Trump is a threat to citizens of the United States, and it is time that

we have this man evaluated by professionals.

To be perfectly honest with you, this is something that should be standard practice for anyone

seeking the office of the presidency.

Democrat, Republican, Libertarian, Green Party, whoever.

We need to make sure that these people truly are mentally competent.

We need to have it for House Representatives and Senators.

Think of all the jobs we could create in the mental health industry simply by making these

people undergo involuntary psychological evaluations.

It could actually help save lives in this country.

It could prevent some of the truly dangerous people in Washington, DC from ever returning

to that city.

People like Ted Cruz and Jim Inhofe.

We could have gotten rid of Michele Bachmann a long time ago.

Sarah Palin never would have made it to the Vice Presidential ticket.

We need psychological evaluations, and it's not just to make fun of people.

It's to prevent truly dangerous people like Donald Trump from ever being in a position

where they can harm American citizens with their arrogance and their greed.

For more infomation >> Is It Time To Have Trump Committed For Psych Evaluations? - Duration: 3:58.

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Our Canary Islands Vacation - Tenerife (EN subs) - Duration: 5:38.

Hi all, welcome to our new video. This one is little bit different from our other videos, since it is not about America.

This is our vacation video from Tenerife, one of Canary Islands, Spain.

It was really stunning vacation and also pretty cheap.

Why this video? Because our channel is not just about America. We would also love to share our videos about travelling the rest of the World.

So here is our first video - Tenerife Vacation. Enjoy! :)

I hope you enjoyed Tenerife same as we did.

If you would like to ask me something about Canary Islands or travelling, don't hesitate and comment below.

Or send us a message to our facebook page. Link in description.

Some of you asked us if we could do the ASK video. Yes we could do that. :)

So, if you would like to ask us something, just comment below and as soon as we will have enough questions, we will answer them in one of our future videos.

I hope you liked this video. :)

Don't forget to subscribe, like and comment. Be cool and have a great day!

For more infomation >> Our Canary Islands Vacation - Tenerife (EN subs) - Duration: 5:38.

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Citroën Saxo 1.5 D FURIO/Let op dit is een aangepaste auto speciaal voor hele kleine mensen!!! - Duration: 1:49.

For more infomation >> Citroën Saxo 1.5 D FURIO/Let op dit is een aangepaste auto speciaal voor hele kleine mensen!!! - Duration: 1:49.

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You Evolve In Light, As You Become A Light BEing - Duration: 10:47.

You Evolve In Light, As You Become A Light BEing.

by Lisa Brown,

Yes� as you evolve in light, as you become a Light BEing, those BEings you used to fear,

those beings that used to only exist etherically, you are evolving (back) INTO one of �them�.

WE, as Light BEings do not have the lower emotions that humans have, WE do not have

the lower thoughts anymore, we do not have the lower anything� that the separated-ego-human

once did�. for we have transcended all of that from within, purged and cleansed it from

our cellular body, from deep within our muscles, bones, glands, organs, flesh and skin.

Through the activation of CRYSTALS our body begins a huge purification process that human�s

cannot fully understand.

One must actually experience it.

Technically all already are and will, they just don�t fully understand what is happening

within their physical body structures.

Human�s keep trying to �fix� this process, diagnose it, treat it, control it�.

This is about LOVE.

Pure Divine Essence Love�.

As the Light of your Soul actives inside of you it TRIGGERS (activates) an action to occur.

It triggers a bio-chemical process, an entire transformational process, a re-vamping, re-configuring,

re-calibration, re-structuring phase of not only your whole physical anatomy, but of your

whole physical reality too.

That fear that was in your kidneys was keeping your body out of tune, that anger/control/obessiveness

in your liver, that lack of speaking truth as love was in your thyroid, those walls around

your heart/tight muscles, those brain pathways must open up and re-map completely�.. the

blood that carries all through your body, pumps life from your heart to the rest of

your body�.

every little cell�.

Every body part, every gland, every organ, every cell must completely re-work itself�.

Love must stream through your body� and love brings deep profound love, gratitude,

appreciation, peace, joy and REMEMBERING of all FORGOTTEN when you/each entered the unconscious

matrix, the amnesia realms, the realms of unconsciousness�.

As a Soul, you chose an unconscious body that held the ability to play out the human experience

you chose, the one that held within it�s DNA what you needed to experience BEFORE it

was TIME to awaken fully� which is NOW.

As you sleep you awaken, as you walk around foggy/groggy, you are leaving the old matrix

simulated existence and moving into a whole NEW ONE.

As you sleep, reality will start to change.

First inside of you� then out there.

What you once �thought� you knew is no longer true.

What once made you happy won�t fulfill the lack places inside of you anymore�..

The only thing that will fill those spaces is PURE DIVINE LOVE for you/connected with

your own SOUL�.

inside��

Your focus will change, your desires will change, you will change�. as you become

LIGHT.

Your body constantly re-calibrating, gravity will come and go as your body anchors more

light.

Your physical matter mass will continually change too.

The more presence you have, the present you are, the slower you go, the more space you

have inside of you and all around you� The more you will FEEL physical matter outside

of you�.

Clutter will create chaos with your energy/thoughts, things will take up space, so in order for

you to expand �. you need SPACE and lots of it�.

Nature becomes a necessity, instead of a �I don�t have time for that�.

Alone time for your Soul to emerge, speak louder, for you to HOLD THAT CONNECTION stronger

is a necessity too.

You start to realize what no longer feeds you, inspires you, fills you anymore.

�All of a sudden� you desire something different.

Simplicity in one way, for our hearts are simple�.

yet we also desire MORE.

More love, more happy, more peace, more kindness, more sacred respect� all of a sudden you

will no longer tolerate the lack-filled programs that used to be your world�.

As Light BEings, we do not have the lower emotions anymore.

They completely go, unless we have a huge light activation that activates cells that

held a dormant energy of an old vibration� then there is a trigger and it�s released�..

we don�t project, we don�t go unconscious, we just honor our body upgrading itself.

We honor what we need to experience, because we know that it brings forth more awesomeness,

more freedom, more peace, more abundance, more exquisiteness�..

Human�s can�t understand the simplicity of peace, the simplicity of pure happiness

without the need for chaos, or words or anything.

Our worlds are not defined by anyone or anything, an identity�.

nothing�. just love�.

Your Crystalline LightBody Structures process a ridiculous amount of information as it streams

light.

The crystals give you the ability to process at a ridiculous rate, simultaneously�. you

need not think, you just know.

It�s all right there�.

inside and in your field�.

Simultaneous existence� no separation� totally unity with/as all from within.

Your Crystalline LightBody processes for you.

Your job is to keep your atmosphere clean, keep your self in an observation space, honor

your body so it can do what it needs to do.

Sleep, get out in nature, slow down, pull away when you need and then get in there and

get busy when you feel/see inside that it�s time to DO.

As you EMERGE FROM THE FOG/AMNESIA (this will occur on & off in different phases), it�s

time for you to start to contribute (not that it�s not always time), but it�s different

here.

You can maintain the ability to stay expanded and DO what you came here to BE/DO.

As you return to the ability to function as a multi-dimensional here, how you function

is very different now� and you must �learn� to function energetically��

The fog/amnesia can last a whole lifetime until now� it�s can get strong at times

if you are lifting tons of veils�..

You are activating an anchoring YOUR DREAMS in the PHYSICAL HERE.

You cannot do this in total control as a human�. for your human doesn�t understand how this

works and it constantly tries to inner-fear with the process.

It tries to apply old outdated beliefs to a new process it�s not experienced in this

human existence� It tries to match human mentalities with an experience that transcends

all things human.

This won�t work�. only temporarily� like everything else that human aspects try

to do�.

Listen to your body, it�s conscious, it speaks to you.

Listen to higher wisdom/guidance inside and if you are not sure yet, then there are higher

self/source Light BEings already here� in the physical� WE write to you daily, we

teach, we share, we speak your truth, we activate your soul�. and then choose what resonates,

what is feels true to you� throw the rest out� let everything else go.

Until you fully respect and love yourself, totally appreciate you� you are not going

to have the capability to hold this for anyone else.

Until you see your own worthiness, until you value you and what you have to offer here

(which is limitless too), you won�t appreciate others, you won�t appreciate what they contribute�.

Until you stop judging, you can�t break that cycle of lack.

Until you open up fully and stop fighting, you can�t experience the total pure peace

and bliss that higher consciousness existence offers you� IN EVERY MOMENT.

As your heart opens, your mind will be confused.

This is the purpose.

As you EXIST from your higher-aspect-heart-mind, these will synchronize to work together � your

power will return, your true and pure you will return, you won�t need to struggle,

suffer or live in lack anymore.

You/All have an ENTIRE EXISTENCE unfolding/materializing every moment of every day.

All you have to DO is allow it, participate in it, choose it and DO whatever it takes

to LIVE AS YOUR SOUL instead of trying to live as an unconscious human�..

Your challenge will be you�. to stay conscious until you can maintain consciousness in all

that you are and do.

To observe you, to understand you, to listen to you, to see you�. to let go of judgment,

to stop going small and hiding, to see your own programs and how what plays out in your

own physical reality world IS YOUR CREATION� and that you are the ONE that hold the POWER

to shift, transform, change, reprogram all from within.

If you keep allowing the same programs to play out, if you keep allowing old unconscious

realities to play out�. then �out there is not unconscious� �. you are�.

Leave the old behind� let it go� you have so much that WAITS FOR YOU�.

yet it cannot come forth if you keep fighting it.

Timelines are collapsing & converging bigger/more than ever before.

You can shift to a NEW TIMELINE that�s in alignment with your SOUL.

If you hold onto separation, your human resistance, then you are not going to in-JOY the experience,

but it will teach you�.

what do to/not to do�.

anymore.

And it will show you HOW ALL WORKS�. if you really care to pay attention and know.

Open your hearts loves!

More more more more & more!

A whole lot more!

Have a magical day

For more infomation >> You Evolve In Light, As You Become A Light BEing - Duration: 10:47.

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Foam Rolling IT Band - A Deeper Understanding - Duration: 3:55.

To foam roll or not to foam roll the IT band: it's a classic debate in foam rolling and

with this video, we're going to address this issue.

Hey guys, Keith Sparks here with foam rolling Friday and today we're going to talk about

the IT band.

Now it's probably the most controversial area to talk about when foam rolling and a lot

of that is due to the misconception of what the IT band is supposed to do and how it functions.

Now the IT band runs from the hip, down to the knee, but it actually gets fibers that

originate all the way up into the pelvis, connecting the tensor fascia lata, the TFL,

and the glute maximus muscle.

Now saying that, these two muscles fuse into the bone, but they also fuse directly into

the fascia lata that forms the IT band, that runs all the way down to the knee.

So those two muscles do control the IT band function but there's more to the puzzle than

just that.

When we talk about the IT band, we need to understand it's an extension of a deeper,

connective tissue called the fascia lata, which encircle all the deep, underlying muscles

of the thigh.

Not just on the outside, but also on the inside.

It encompasses in a big circle and at the densest part, which is the outside,

it forms the IT band.

So what the fascia lata and the IT band help to do is communicate connecting how the muscles

and how the fascia and how everything is firing together from the pelvis, down to the hip,

and all the way down to the knee.

A lot of these muscles run vertically down, so it needs some form of communication circling

all the way through so everything is timing right.

That is where the power and the strength of the IT band comes from.

It has these connections to help tie in some of the knee muscles with the hip muscles.

So when you foam roll, I want you to think about that's why you're foam rolling. You're

working on and improving the communication of how everything is working together.

Without further ado, let's get down to start foam rolling the IT band!

As we're foam rolling the IT band, we want to think about being in between the crease

of the knee and the crease of the hip.

Right in the middle is the vector point where the fascia holds its sensory information for

lateral motion, inward and outward of the leg.

So take your foam roller of choice, it really doesn't matter, the goal is to create friction

at that vector point.

We want to set it right on top and we just want to create really quick, micro friction

in that muscle and fascial group.

Just go back and forth.

It might be sensitive.

For some of you, that is going to be too much.

That's okay; if possible though, try to create friction.

So, the foam roller is nice for the up and down motion, but the lacrosse ball is wonderful

(same area).

The lacrosse ball is wonderful for going forward and backward, almost as if you were running.

So think about it that way to get the friction and the compression down into that vector

point if possible.

I hope you enjoyed this video.

If you have any questions, drop us a comment below and I hope you have a great day.

For more infomation >> Foam Rolling IT Band - A Deeper Understanding - Duration: 3:55.

-------------------------------------------

FOX News Caught StFOX News Caught Stoking Hate With Fake News that Mass Shooter was Muslim - Duration: 5:40.

FOX News Caught Stoking Hate With Fake News that Mass Shooter was Muslim

Proving that the purveyors of fake news exist on both sides of the political divide, Fox

News was caught perpetuating the blame for the Quebec mosque shooting on a Muslim Moroccan

� well after Quebec authorities had clarified that he was actually a witness.

The actual suspect is 27-year-old Alexandre Bissonnette, a white French Canadian with

a habit of posting anti-immigrant and misogynistic remarks online, who also praises Donald Trump

and French politician Marine Le Pen.

The shooting, which left six dead and 19 wounded, occurred on the night of Jan. 29.

Mohamed Belkadir had just finished prayers when he heard gunshots inside.

After 15 to 20 seconds of shooting, he ran back inside to help.

Translated from La Presse:

�It�s the reflex when someone gets hurt.

We cannot leave him.

It is an act of humanity shared by everyone, not just the Muslims,� he said modestly,

insisting that he should not be made a star or a hero.

The shooter was already gone.

Dead and wounded strewed the ground.

Mohamed Belkhadir telephoned 9-1-1 to ask for help and give the address to the emergency

services.

He leaned over to cover a wounded man with his coat.

It was soon after that a great fright filled him.

�I saw someone with a weapon.

I did not know that he was a policeman, I thought he was coming back to shoot.

So I fled outside, on the parking side,� he said.

�I understand, I respect that they caught me.

They saw me flee, they thought I was suspicious, that�s normal.

For them, someone who flees is a suspect,� says Mohamed Belkhadir.

Belkadir was initially a suspect, but authorities cleared him within hours as the shooter called

police to turn himself in.

Quebecois news outlets were already reporting that Bissonnette was the shooter and Belkadir

was a witness, but that didn�t stop Fox News from tweeting Belkadir was the shooter.

At 9:06 AM on Jan. 30, Quebec authorities confirmed Belkadin was a witness, not a suspect.

At 12:31 PM, Fox News tweeted that Belkadin was a suspect and ran an article with that

headline.

Fox updated its article afterward, but the false tweet remained live for more than a

day.

That gave Islamophobes and anti-immigration voices plenty of time to trumpet the fake

news across message boards and throughout the echo chamber.

Press Secretary Sean Spicer even latched on to it as evidence for why Trump�s immigration

order was prudent.

It took a complaint from the Canadian Prime Minister�s office for Fox News to take down

the erroneous tweet.

Kate Purchase, Director of Communications, posted her email to Fox News on Twitter, which

read in part: �These tweets by Fox News dishonour the

memory of the six victims and their families by spreading misinformation, playing identity

politics, and perpetuating fear and division within our communities.

We need to remain focused on keeping our communities safe and united instead of trying to build

walls and scapegoat communities.

Muslims are predominantly the greatest victims of terrorist acts around the world.

To paint terrorists with a broad brush that extends to all Muslims is not just ignorant?�?it

is irresponsible.

If we allow individuals and organizations to succeed by scaring people, we do not actually

end up any safer.

Fear does not make us safer.

It makes us weaker.

Ramping up fear and closing our borders is not a solution.�

Fox deleted the tweet hours after the email and apologized for the �error.�

Purchase rightly used the opportunity to make some rational points in the immigration debate.

It should not take much reasoning to figure out that building walls and stoking resentment

against Muslims is no way to actually defend a country from terrorism.

But it does perpetuate the military-security state.

As Ron Paul reminded us recently, truly defending against terrorism would mean acknowledging

that U.S. interventions and violence in the Middle East is a primary cause of terrorism.

�We have been dropping bombs on the Middle East since at least 1990.

Last year President Obama dropped more than 26,000 bombs.

Thousands of civilians have been killed in US drone attacks.

The grand US plan to �remake� the Middle East has produced only misery, bloodshed,

and terrorism.

Ending this senseless intervention will go a long way toward removing the incentive to

attack the United States.�

For more infomation >> FOX News Caught StFOX News Caught Stoking Hate With Fake News that Mass Shooter was Muslim - Duration: 5:40.

-------------------------------------------

Ultimate Lance Guide - Tips and Tricks (Brawlhalla) - Duration: 12:46.

Here is the frame data for all the Lance attacks including start up frames, active frames,

recovery frames, total frames and I even included the damages.

I've highlighted certain data that I've found to be worth mentioning in the video

so keep them in mind if you want to.

Neutral light is a great move against short to mid ranged weapons from unarmed to sword

and axe.

Feel free to use this move whenever enemies with those weapons are on the ground at decent

range from you because this move outranges them and has very low recovery time so when

used correctly, it is rarely punished by short to mid range weapons.

I personally use this move the most versus enemies that are using short to mid ranged

weapons and are more grounded.

Side light is a great punish move against any types of weapons.

It has slightly shorter range than the neutral light but the lance user pushes the attack

forward letting it reach twice the distance of neutral light.

It will still outrange most short to mid-range attacks but it's much riskier than neutral

light because after it finishes, the user will still move forward a little bit during

it's recovery time which is 80% longer than the side light recovery is.

This makes side light very easy to punish when you miss.

That's why I only use this if the enemy has just missed an attack or I predict an

obvious dodge.

Sometimes I'll just dodge forward into a side light against enemies who have a tendency

to wait and then back dodge when they see you make a move, especially the sword and

hammer back dodge into down light players.

Side light can combo into side air, recovery, down air and neutral air for a lot of damage

so if you think you can land an easy side light then it is always preferable to the

other attacks because of it's high combo damage potential.

Down light is probably the safest lance attack.

It moves the user backwards and has the same range as side light at the end.

It also has a crazy amount of hitboxes that last just about as long as a dodge is.

Which is why it is really good as a dodge in or spot dodge punish.

It can also instantly counter and punish attacks with narrow downward range such as hammer,

gauntlet, katar and spear down airs.

If an enemy with one of these weapons like to engage from above like this then you can

down light to quickly move out of the range while putting out hitboxes where you were

meant to be, making it so the enemy will get hit once they miss the down air and fall into

the down light.

Neutral air is a very flexible move because of its wide range of hitboxes and being the

only lance attack that lets you steer left and right as you see fit.

So against any weapons, you can throw it out and back off safely if you miss.

This is usually good if you think the enemy will dodge or jump forward above you as many

try to do in order to avoid the long reach of side air and down air.

I run into this the most against katars, sword and axe users where they try to double jump

above the side air or down air.

This doesn't work too well against long range weapons like guns, spear and bow though

because they try to get higher than the neutral air can reach since they have longer range.

Even though the neutral air hitboxes extends all the way to the back, you mostly want to

aim for the front hitboxes to hit because they come out first and therefore the hardest

to react to.

But the back hitboxes can be very useful for protecting you.

If you start the neutral air when the enemy is in front of you, you can steer backwards

to create distance in case you miss.

But if you start the neutral air right next to or even below the enemy then moving back

doesn't help much but moving forward will create more hitboxes between you and the enemy.

So even if the enemy manages to get behind you when you start neutral air, they can still

be hit by it if you move forward.

If not then they will be less likely to follow and punish you because the hitboxes will be

in the way.

So using neutral air whenever the enemy is above you in general is very safe and often

rewarding to do.

Side air is a great anti jump move because it covers so much space above the enemy.

So if you think the enemy is about to jump then jump first into side air so that they'll

jump into your side air.

Also has great range that can outrange anything except gun side light and side air.

It also moves forward and reaches as far as side light so you can contest almost anything

horizontally with side air from quite a distance away.

I like to use side air to contest against light attacks on the ground a lot.

It's also great for punishing missed attacks or back dodges just like side light.

It's not all fun and games with this move though because it's probably the most easy

to punish move on lance.

The hitboxes are very skinny so as long as the enemy is above or below it a decent amount

then it'll miss.

On top of that, you move forward during the recovery time similar to side light but by

a bit more.

You end up just a tiny bit behind the farthest range of the side air.

So any weapon can punish you from any direction easily.

It also has pretty slow start up and recovery frames as well so it's easy to see coming

and easy to punish.

So this move should be used with a purpose in mind rather than for simple spacing.

Down air is very similar to the side air in terms of range, hitboxes and reach.

The only difference is that it angles downward a bit more and hits stacked, which means on

top of you, unlike the side air.

So you can use this very similar to side air in terms of using it as an anti jump move

and a long range punish.

Down air has decent start up time for an air attack while being able to hit stacked so

it's much more reliable when you're fighting up close, like if the enemy dodges very close

to you then you can use down air to possibly catch them.

Another benefit of this is that you will move away from them at a diagonal angle so it'll

be harder for them to punish when you miss.

Same thing if you want to engage with it in the cases that the enemy is jumping slightly

out of your range hoping to catch you missing.

You can speed dodge on top of them and then use down air to catch them at the top of the

jump or as they are falling backwards.

And overall downair is a lot safer to use than side air because it goes at an angle

that most weapons can't counter against.

The ones that can counter it though, you shouldn't use down air against much.

They include axe, katars and bow because they all have strong upward diagonal attacks.

Recovery is a great move to contest or engage with against anyone that's diagonally above

you because it has great range that can beat any attack diagonally except for bow down

air.

It's also a lot safer than the other attacks that moves the user forward because it has

decent recovery frames and instead of moving forward constantly during the recovery, you're

going to be falling downwards away from the direction you attacked, which makes it harder

to punish if the enemy was diagonally above you.

That's why I use this move very often against enemies who tends to jump above me a lot and

I almost never get punished for it.

In fact it's so hard to punish that sometimes I throw it out randomly just so the enemy

will try to punish me but then I hit them with another attack instead.

In general this move should be used quite a lot whenever the enemy is diagonally above

you.

The lance ground pound is one of the best ground pounds in the game.

It has one of the best downward speeds right behind sword and katars ground pound speed.

A decent hitbox and (skip first one) good force so using it for edge guarding is great.

When using it, there's two big things to keep in mind.

The hitboxes covers half your hitboxes and a bit in front of you so you want to face

your enemy when groundpounding.

For example, the enemy is hugging the wall, so you can either jump slightly off the edge

of the platform and then ground pound or jump a decent distance off the edge and then turn

around into ground pound to hit the side wall.

The second thing is that its so fast that just by using ground pound, you're going

to move very far downwards without even holding down the attack button.

Simply jumping off the edge into ground pound without holding down will cover the whole

side wall in every 1 v 1 map except kings pass which it still covers most of.

So be careful about holding it for too long.

Also because of this, you almost never want to use this on top of the main platform because

unless you're at three jumps height then you will hit the ground which increases recovery

time and makes it easy to punish.

So stick to using this for edge guarding for the most part.

Now I'm going to be going over some useful tips and tricks for Lance that can help your

overall Lance gameplay.

At higher ranks, people tend to wait for lance to attack from far away because the moves

are easy to see coming and easy to punish so you'll often see people jump constantly

slightly backwards like this and even dodge if you recklessly do an attack.

During these cases its best to just jump forward into their attack zone and then hit where

you think they'll jump or dodge to.

This is safe against those players because they have the mindset that you'll attack

from far away and then they just move out of the way to punish you instead of attacking

you first.

So moving up to them instead of attacking and then attacking will catch them off guard

while being safe at the same time.

I often do this the most with speed dodge forward neutral air because it covers a lot

of area above which is where enemies tend be be when they're jumpy like that.

But it really depends on how the enemy reacts.

If the enemy tends to jump dodge backwards in the air then you can jump forward into

speed dodge side air to reach them.

If they back off and dodge on the ground then you can jump forward, speed dodge into down

air.

If they simply try to double jump away really high up then double jump forward as well while

moving under them into neutral air.

The idea is that Lance is a weapon that can force the enemy to attempt a dodge at very

far range where they can't even counter attack.

Which is why it's best to use that to your advantage by simply moving towards the enemy

without attacking to make them waste dodge because they expect an attack and then punish

them for it.

But if you do this too much then ofcourse they'll see it coming and just hit you when

you get too close since you'll just be running into their attack zone.

That's why it's really important to be able to switch between contesting and punishing

the enemy to predicting where they'll jump or dodge away so that you can push forward

and make them waste a dodge which will give you a huge advantage.

Mixing between these two tactics makes it much harder for the enemies to react to you.

Down light is the shortest start up attack on Lance so it's very good to follow up

a lot of attacks with down light since it also repositions the user making it harder

to punish.

It's especially good after using a neutral light because neutral light has very low recovery

frames so using neutral light into down light has very little opening from the front.

If you can, try to make use of the fact that side air and down air takes you forward by

using it right next to the enemy a lot.

Even though they can both reach very far, it's not good to always use them at max

range since it means that enemies can see it coming easier and therefore can punish

you easily.

But when you use the attacks up close then if it misses then the attacks will carry you

away from the enemy rather than closer to them making it more difficult to punish.

The best way to do this would be to just speed dodge close to them and then use side air

or down air.

And if you're able to speed dodge past them then do it into turn around side air or down

air.

This really messes with the enemy and could even make them attack in the wrong direction

because one second you're dodging behind them and the next you're side airing behind

them again.

I do this a lot against enemies who prioritizes jumping around waiting for you to mess up.

It makes them confused and try to punish you unsuccessful making it easier to catch them.

It can also force out a dodge as I mentioned earlier making it easier to punish as well.

When you're trying to recover to the platform, make sure you use side air frequently because

it moves you forward while not losing any height at all.

(ignore last one And if you're hit downwards and need even more height, then jump between

the side airs because you can't constantly side air since there's a cool down added

to the next time you can use the same move again.

So ideally you would use side air, jump, side air and then jump again.

If all that's not enough then use recovery.

A lot of you have probably seen how you can simply be blocked if the enemy sees your recovery

coming and then you're screwed.

But if the enemy does that then you will gain a speed dodge for hitting the enemy, so just

use that to close the distance while getting some free damage off.

I also recommend not charging the recovery for the whole second if you really don't

want to get blocked.

This makes it a lot harder to predict and give the enemy less time to get into position

to block.

If you do decide to charge it for the whole second though, consider charging it while

facing away from the side wall.

You will likely get dodge back since charging takes a second off the air dodge cool down

and from there you can simply dodge towards the platform or even straight up into side

air to get back easily.

If your dodge doesn't come off cool down and you're out of jumps, side air after

the recovery to buy more time for dodge.

Down light has very little force and a decent amount of recovery frames so it's always

a good idea to follow up with a down light.

There's two follow ups I like to use the most, one, is jump into side air in case the

enemy jumps or dodges upwards.

The other is chase dodge into side light which you can combo for more damage with, so it's

very rewarding in case the enemy dodges backwards.

And here is the 0 to death string on lance that is really popular.

It's side light into side air into chase dodge straight forward down air, into jump

side air into jump side air.

All of the actions should be done pretty quickly of each other with little delays in between.

It takes a lot of practicing to get used to and remember that it's only a string and

it practically never works against players who are more experienced against it.

This string could be avoided at any time with a dodge after the first side air, a jump during

the down air, or just not jumping during the last two side airs.

I do frequently get the down air part off on players around diamond level and once I

got the second side air off which was enough to gimp enemy.

This string pretty much relies on good execution and the enemy not knowing how to dodge and

jump or fall out of it.

I hope this guide helps you out.

If you enjoyed the video please leave a like and subscribe.

I have more ultimate guide videos if you want to check them out.

Thanks for watching and I'll see you next time.

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