Hello, how are you?
Now you are watching the Feldenkrais Awareness through movement lesson in a high-speed digest.
And of course, the actual lesson is done in much slower speed.
The title of the lesson is, Straighten leg and the foot
I intend to improve inversion of foot in this lesson.
That is foot looking inward.
You can see this in lying on the back easily.
Once you stand up, it is difficult to see this because the gravity pushes you down to
flatten the sole of the foot.
The point of this lesson is to understand the relationship among the position of the
heel, the knee, the hip, and the ribs.
OK?
To start the lesson, click the letter "i" icon on your screen.
please enjoy the lesson.
Thank you.
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