Waching daily Feb 18 2017

Hi ! It's Sophia Kaledrah here.

Today I'm here to teach you a basic makeup.

This video is for the people who really don't know anything about makeup

and want to learn how to be feminine in a very easy way.

Because a nice body isn't enough

And purple eyeshadow and low cost red lipstick aren't everything.

I will show you the simplest makeup to do when you begin to crossdress.

Now, if you already know makeup

I will show you in a second video a more advanced makeup.

[Optional] To begin you can use a facial scrub

This product helps your skin to be soft and clean

When you're not used to it it's awesome to feel a clean skin.

Then you MUST moisturize.

Makeup is bad for the skin so you should moisturize it before

Then foundation. Two steps.

Well, there's more but here we'll do 2.

First the liquid foundation.

If you don't find the color of your skin, choose a darker one, not a lighter one.

I only use this much but you can use more if you want.

Put it everywhere.

Even here. And on the dark circles if you have some like I do and on redness

Don't forget the neck so it will be the same color as your face.

Nobody wants a face with another color from the rest of your skin

Then usually we use concealler but since it's a beginner tutorial we won't use it

It's for dark circles and all other skin problem, I'll talk about it in my next tutorial.

So let's move to powder. There's two types:

Or may be more. Loose and compact. Compact is easier to use.

This one is great. Use the puff to take some

Then tap it everywhere you put the liquid foundation.

It will matify your foundation so it will look natural and you won't shine like grease.

Now the blush.

It's not necessary if you don't want to buy a lot of stuff.

Usually it is brought with a brush but I like my ones because I like big ones.

Just put it on your cheeks. Smile so you can see your cheekbones and begin from there and go at the edges

Now the eyes.

First I apply the pencil in my eye because they are going to be wet so I will have to put some more later

It is important to buy a EYE PENCIL and not a brow pencil. To help, just buy a KHOL so you'll now it's the right one.

Buy black ones only. I don't like other colors.

It's sensitive but apply it here. You'll have to practice because it will be beautiful you'll see

See the differences

Now eyeshadows.

This little cheap one is from Bys. I bought it in an emergency and wasn't disapppointed.

I like to use another one which I prefer. First the lighter one. But not the white.

It will be to begin. But if you want to buy only one color, choose black, and just do the next step.

Then the black. I put it at the edge in the corner

Sure, it's not a very elaborated makeup.

Since it's just a easy makeup for beginner, we will put eyeshadow only here and not under the eye.

Because when we start and are not used, it's hard and it can look like this.

Then I spread the black I just put to the lighter color so it will be faded / gradient

Then I put back more black here.

No black on ALL the eyelid because sometimes it turns ugly.

As I said earlier, the black went off a little so I put back more.

Now it not looking bad, I put mascara on.

Some are afraid of it because sometimes it's hard to take off after.

But you are compelled to put mascara on. Makeup without mascara is not a makeup.

No secret, just brush

And also here, under.

See the differences?

Pretty.

Weird.

So you have to put some.

Final touch: Lipstick !

No secret either about how to apply it.

Thanks to my camera you might see some imperfections of mines

Here you go.

you're now a girl

And ready to do all the.. stuff you have to do.

To take your makeup off, you can use "wipe makeup removal" it's the easier way

I don't like them because I have a sensitive skin but it's fine

This is what I look liked when I started crossdressing.

Now my makeup is more elaborated like this.

If you're interested in doing the same, I'll show you how in a next video.

See you soon

For more infomation >> Boy to Girl - Makeup for Beginners - CROSSDRESSER - TRAVESTI - Duration: 6:42.

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How many CAPS for a Pimp-Boy 3 Billion from FALLOUT: New Vegas? - Duration: 13:54.

The world was almost destroyed by a barrage of nuclear missiles.

It and it's people are scarred forever, knocked almost back to the dark ages, however,

humans do what they've always done best….they survive...through any means possible.

Sadly for you, that means you'll need to accumulate some bartering tools to acquire

some of the better survival gear.

Thankfully you've obtained this funky looking device on your wrist, that could be worth

a few bucks.

Specifically, I'm talking about the unique variant of the Pip-boy 3000 within Fallout:

New Vegas, known only as the Pimp-Boy 3 Billion.

This shiny[glint] sonofabitch is made up of gold, diamonds and of course the basic boring

parts found in every other Pip-boy 3000.

What I wanna know is, how much is it worth?

How many caps could I flog it for?

First of all, we need to obtain our free upgrade from the regular pip-boy to the glossy upmarket

alternative.

This is surprisingly simple to do but for those out of you who have played through New

Vegas a few times but are yet to obtain, or come close to obtaining your fresh piece of

wrist wear, I've got you covered.

All you need to do is make acquaintance and preferably befriend an Asshole Omerta, along

with the honest Freeside merchant Mick of Mick and Ralph's.

And finish the "How Little We Know" quest however you deem fit, I do advise dealing

with the Omertas in a violent manner, since it seems to add more flare to a low energy

playthrough.

Once you've run ruin through the whore-ridden Gomorrah casino/hotel, you'll be able to

return to your buddy in Freeside to claim your prize.

Now you're all set and actually own a golden device fit for a pimp, we can move onto the

real important business, it's value.

We could simply use the value that is embedded within the game's code for how many caps the

device is worth, however, this would mean the pimp boy wouldn't be worth a single

cap in a bartering scenario...and that's just not going to work for us.

To figure out the real world value for the pimp-boy, we'll have to find out its dimensions,

which is a lot more difficult said than done.

To begin with, I tried thinking of items or features in the world of New Vegas that I

could use as a standard for a certain measurement, that correlates with our real world.

The first thing that came to mind was street signs in America.

I thought, surely they'll be a standard height for specific types of posts for signs

to go onto...but apparently not, and that was a bust from the starting line.

Something that does seem to have a standard, would be Government buildings interior door

frames.

I know this sounds odd, but trust me we're sorta scraping the barrel to try and get a

measurement here.

Yet again, a spanner is thrown into the works as the game doesn't seem to have consistent

doorway sizes.

This could go on forever.

The scaling of New Vegas is a little odd, in the world map and certain objects but I

digress.

We're going to have to take a step away from the game and back into reality.

The only way we're going to make progress here is if we take a real world height for

the player character.

With the Fallout games almost exclusively being set in the main body of the United States

of America, we'll have to take the USA's average height...and since the player character

doesn't have a set gender we'll have to take the mean of the two averages, (176cm+163cm/2)

giving us the height of 169cm or 5 foot 6 inches tall.

After this, we can use a still of the player character, and use pixel measurements to divide

his or her body up and acquire the wrist width along with the length of the pimp-boy itself.

The length of the pimp-boy comes in at 15.9cm, whereas the width or diameter of the character's

wrist comes in at 2.652cm.

Which I thought, "That's really small." but then I measured my own wrist

which is roughly only 3 cm so it's not that far off a real person's.

This is where things get a little messy because it leans on the fact that the player characters

wrist is almost perfectly cylindrical, which normal human wrists are not.

Using these figures as a basis, along with using the delightful invention of Pi, we can

calculate the volume of the internal cylinder, otherwise known as the bit where your wrist

will slide into.

Using the πr2h formula, we get the rough volume of the player's wrist, being 87.78(3687576)cm3.

Yes, I know this seems pointless at this moment in time, but trust me, we'll need this later.

Now we just need to find the volume of the Pimp boy...urgh we're back at stage 1.

Fear not, I have a plan.

A totally real plan that I just can't reveal to you right now, unless you've caught onto

it, then well done, you've officially passed basic mathematics.

Right, so we know the length of the pimp-boy already (15.9cm for those who have short term

memory loss), now we just need to find the diameter of the whole device, whilst attached

to the wrist.

Thankfully we can apply a similar method of using pixels and an image manipulation program

to get a fairly accurate reading.

Including the wrist inside, the diameter of the device is 3.32cm.

Using the same formula from before (being πr2h) we can gather the volume for the overall

cylinder of the device, being 137.576(0856)cm3.

I know what you're thinking now...the pimp boy isn't perfectly cylindrical...it has

an outdent with the buttons and of course where the screen would come out.

Since we can never find out how thick the actual screen would go in, I'm once again

using pixel measuring to dictate the thickness of this area, bar the screen protective outdent.

Now we'll have to go back to school maths for the cuboid formula of Length x Breadth

x Height, being 15.7 x 5.3 x 1.4, which will get us the volume of 116.494cm3.

I know we have small in-dents and imperfections all around the device that i've not factored

in here but they're so small that it won't make enough of a difference to notice...so

don't tell the fool i'm selling my pimp boy to.

To finally get the volume of the device on its own, we simply need to subtract the two

cylinders from one another whilst adding volume of the cuboid and bingo, we have the sole

base of the pimp-boys volume of *Drum roll please*...166.286(398024)cm3. (sigh) What

do you mean that means nothing to you, and that's not what it's worth?

Okay, well if you asked the latter, you're actually half wrong...mainly because gold

is valued by weight and purity but I get your point...You didn't click on this video to

hear about what it's volume was but actually how fat your wallet would be after you pawned

your pimp boy off.

Don't worry, it's just a part of our journey.

As I mentioned gold is valued in (mostly) its weight.

And as of writing this video, gold is valued at $39.59 per gram.

Sadly we don't have the weight of the pimp-boy yet.

Since the device is supposedly fit for a true pimp who is decked out with the finest of

gear, we're going to assume it's made out of solid 24 carat, despite it probably

not.

But fuck it, go big or go home...we're in vegas for fuck sake.

1cm3 of this gold standardly weighs 19.3 grams, so again bringing out that multiply button

on our calculator, and pressing ferociously on those buttons we come out with the number

you've all been waiting for…

I should have saved the drum roll for this one but fuck it… it's worth $127,057.28.

To put that into perspective, you could buy 6,356 copies of Fallout: New Vegas' Ultimate

Edition with that wad of cash.

It's some serious fucking bank….

BUT WAIT THERE'S MORE!

This sonofabitch ain't just made out plastic computer parts and the lustrous gold, it's

got woman's best friend too!

MOTHERFUCKING DIAMONDS! AND lots of them.

I counted.

One-hundred and twenty eight of those fuckers.

In-game they're not exactly shiny and beautiful like in real life, but they're definitely

supposed to be Diamonds.

Like the gold, diamonds are valued differently, mainly dependent on the karat.

How do we find this out, well being a dumbass who knows little to nothing about diamonds

myself, we have to use the power of the internet to get the answer.

On my search, I found a solid guide into putting a code onto your specific diamond, by measuring

them, looking at the clarity and colour.

After you pinpoint your diamonds code and karat, you can get a base value.

Since our diamonds are so small, coming in at 3-4mm, it barely hits the 0.22 karat point,

which certainly isn't the most glamorous...but we've still to get the code for it.

I came to the conclusion that they were D-E-F Sl1's as they're fairly light coloured

with a light cloudiness to them.

Now we can get a rough value, according to some folks who actually know things about

diamonds… using the Antwerp World Diamond Centers formula, we would get $194.70 per

diamond, which sounds like a rip-off to someone like me who doesn't appreciate a good diamond

and probably not much to you wanting to see big numbers being thrown at you but in the

grand scheme of things, it all adds up...cause we have 128 of these bastards.

remember.

So that's $24,921.60 worth of diamonds glued to our wrist wear.

And with simple addition we come to the final value of a fully 24 carat golden pip boy with

diamonds thrown at it…

So we'll be able to flog our pimp-boy 3 billion for upwards of $151,978.88.

Not bad for sorting out a weapons trade deal in a post apocalyptic Las Vegas…

Shame the US dollar means bugger all to the people of New Vegas.

So for fun, let's just figure out how much bartering power you'd actually have in 2281

Las Vegas.

This turned out pretty easy to do, but I made it a lot more confusing than it had to be

but we just need to use the base value of a gold bar found in the likes of the Sierra

Madre Casino vault from the Dead Money DLC, which even has 999.9 imprinted into it, which

is gold people talk for really fucking good gold, fine gold...or to put a smile on my

face….24 carat gold.

Each bar is worth 10539 caps, and weighs your character down by 35 pounds.

35 goes into 10,539 301 times which we just need to multiply by the weight of our gold

in pounds.

Our gold weight being 3.2kg is roughly converted to 7.075 pounds, so when we times that by

301, we come out the other side with 2129 caps.

This is quite disappointing, but feels fairly logical, considering how useless gold is during

the apocalypse compared to what it is now.

But to put it into perspective you'll be able to buy 106 bottles of purified water,

assuming you can find that many being sold in the wastes.

OR you could just splash all of those caps on booze and hookers in the place that started it all…

For more infomation >> How many CAPS for a Pimp-Boy 3 Billion from FALLOUT: New Vegas? - Duration: 13:54.

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Sleep music for baby / Classical piano and flute for babies - Duration: 3:02:07.

For more infomation >> Sleep music for baby / Classical piano and flute for babies - Duration: 3:02:07.

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Gain Weight Fast l How to gain weight at home - Duration: 2:05.

For more infomation >> Gain Weight Fast l How to gain weight at home - Duration: 2:05.

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President Trump Has 'Done More' For Refugee Children Than Obama, Says Immigration Attorney - Duration: 2:46.

President Trump Has �Done More� For Refugee Children Than Obama, Says Immigration Attorney.

by Gerry Urbanek.

According to immigration attorney Matthew Kolken, the Trump administration has �done

more� to help unaccompanied refugee children in two weeks than former President Obama did

in two years.

�President Trump in two weeks has already done more for unaccompanied refugee children

than Obama did in two years,� Kolken told the Daily Mail.

After taking office, Trump issued a memorandum to the Justice Department effectively ending

the Obama-era practice of prioritizing unaccompanied children for deportation.

�Maybe the president has a heart when it comes to unaccompanied children.

There�s no other explanation,� he said.

Calling for a reexamination of Trump�s immigration policy, Kolken described Democrats as possessing

an �unbridled hypocrisy� in their criticisms of Trump.

�Democrats who are horrified [at Trump] could allow President Obama to act in the

most unlawful way out of any president I have seen in my lifetime,� he remarked.

In comparison to Trump, Obama deported more than 2.5 million people between the years

2009 and 2015, expediting cases against children and families and earning himself the nickname

�Deporter-in-Chief.�

Nearly 40,000 immigrant cases came under this expedited process with roughly 43 percent

of those cases involving children that did not have access to a lawyer.

Kolken, describing the policy, said it was �easily the most inhumane immigration law

in the last 20 years.�

That all changed on Jan. 31, however, when Trump issued a memorandum which was signed

off by Chief Immigration Judge MaryBeth Keller for the Executive Office for Immigration Review.

Now, instead of being prioritized for deportation, Kolken says children �are being put to the

back of the line for scheduling of cases.�

�This means that it could be quite a long time before they have to have a hearing before

a judge,� he added.

As part of his campaign platform, Trump vowed to prioritize the deportation of criminal

aliens above all else, which may in part explain this change in policy.

What do you think?

Comment below and share.

Scroll down to comment below.

For more infomation >> President Trump Has 'Done More' For Refugee Children Than Obama, Says Immigration Attorney - Duration: 2:46.

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7 Tips For Surviving Waking Up In The Matrix - Duration: 9:50.

7 Tips For Surviving Waking Up In The Matrix.

by Morag,

�It�s the question that brought you here�what is the matrix?� The question that signifies

seeing beyond the invisible prison walls of our reality.

Asking the question is one of the first signs of awakening, waking up.

The human experience of reality in the early 21st century is known as the matrix, maybe

a computer program, a holographic universe, the third dimension.

As Morpheus says in The Matrix �everything you see around you is the matrix�.

Keyword see.

With the eyes, not the soul, our third eye, our heart or energetic frequencies, we are

programmed to discount these.

The matrix strips us back, disconnecting us from our spiritual whole self.

The matrix aims to control, to manipulate our thoughts, feelings and existence.

It wants us to be drones, sheeple: to work 8 hours, sleep 8 hours and play ie buy/spend

for 8 hours.

It is hardwired with traps, pitfalls, ways to capture us and lock us down if we question

it too loudly.

The system micromanages us, particularly the west with our nanny state, cctv, drones and

bureaucracy.

Orwell�s 1984�s grim vision of a controlled future was not far from where we find ourselves.

Intensive religious, cultural and economic programming means we struggle to be our authentic

selves.

We are given our matrix avatar at birth, our life experience dictated by where we are born.

Waking up means we start to break apart this avatar, step out of our designated sheeple

role, question, challenge and threaten the status quo.

The system is also programmed to respond to awakening.

From an individual perspective, waking up in a hostile environment like the matrix,

a degree of care is required to navigate the potential traps rigged into the matrixes web

of control.

If we wake up and don�t begin to embrace a holistic approach to ourselves, balancing

mind, body and soul, we risk going under, sinking, checking out.

To be awake and not spiritually connected is to limit hope and belief in a better world.

Waking up is harsh.

It takes guts, courage, a willingness to let go of all preconceived ideas about the world

and our place in it.

It requires we see the truth in the world around us.

It leaves nothing hidden, no secrets.

To survive we need to get spiritualized.

Whatever our preconceived understanding of that word is.

To counterbalance the harsh reality of a planet under siege, we need to connect, get spiritual.

There is love, gratitude, hope and compassion at the heart of most earth religions.

Find the heart in yours.

Or step out of organized religion and find your own brand of spirituality.

There are no rules, only love, peace and empathy.

Many people can experience a very sudden awakening, a bright light, a mind expanding dream, a

fluctuation in their surroundings with enough impact to trigger conscious awakening.

Some people wake up slowly, often stemming from a political awakening.

How we wake up can have a big effect on how we cope.

A slow, gradual awakening is best as we have time to adjust, to question, research, reflect,

adapt and refine our perception of the world as we go along.

We can find people to help us along the way, use holistic remedies, sound baths, chanting,

yoga to gradually guide us along the path of waking up.

This is the process of unplugging from the matrix.

Like Neo we must find our true selves to survive, to not crash.

We must believe we can manifest our own reality, connect to our inner power and know there

is a better world, a new earth, in our hearts, minds and souls.

These 7 tips for surviving waking up in the matrix can help us safely navigate the challenges

of awakening.

1.

Meditate, pray, breathe and connect to higher frequencies regularly, build this into your

daily routines, let it become an organic part of your existence.

2.

Try to keep your diet toxin free and clean.

This is a tall order in the matrix where you may be mocked by friends and family for refusing

to drink fizzy drinks, eat at McDonald�s (frontline food weapons distributor) or consume

copious amounts of alcohol.

3.

Don�t be hard on yourself.

Emotions like guilt, shame, anger and anxiety hold back our awakening, making our energies

heavy and dense.

Don�t beat yourself up!

4.

Find the flow, the groove in your life.

The more we go with the flow, the more in tune with the flow we are.

5.

Be selective about who you confide in.

The matrix will trap any dissenters, it will try and box you in using, most commonly, pharmaceuticals.

6.

Learn to play the matrix game.

If you break its rules, the rules of outwardly conforming, the matrix will lock you in, trap

you and drain you.

Adopt stealth mode, talk to trusted tribe only.

Seek guidance from healers and holistic therapies.

7.

Self care is key to surviving this waking up process.

Being prepared to look into our spiritual mirror, release dark, heavy, sticky karma

and welcome lighter love vibrations into our lives.

This is shadow work, prayer, meditation, quiet time, reflection and release.

Adopting stealth mode may be the least relevant for some, as the current global awakening

has reached such heights of openness and mainstream media penetration that standing up and fighting

injustice is far more possible than it has been for awhile.

The cabal are on shaky ground, they know it, we know it.

Who doesn�t know about Bohemian Grove, The Bilderberg group, the Rothschilds and the

12 families?

So maybe stealth mode is not always necessary.

Look at your own life, how much natural freedom do you have?

If you have plenty, relax and enjoy waking up.

If there is a lot of control and oppression in your life, then stealth mode is highly

advisable.

Wearing an outward avatar of conformity can help as we navigate the trickier element of

raising our frequencies.

When we are ready to step into our power we will know it in our own lives and we will

stand our ground, until then survival may necessitate camouflage and stealthy strategy

for some.

Be careful who you tell and who you talk to.

Avoid trusting anyone who represents the system (unless you know they are free thinkers) including

doctors, social workers and priests (or the equivalent).

They are programmed to shut you down.

They can be the loveliest people, kind and compassionate but they are programmed by the

system, their thinking is structured to follow the matrix algorithms.

Keywords will set off alarms in their head, trigger processes and procedures that can

be hard to stop once they have started.

Be mindful, practice being in the present, detaching from anxiety about the past or worries

about the future.

Children, nature, friendship, good books and creative passions are excellent ways to keep

us focused on the now.

This takes daily practice and progress can be slow at first, setting focused intentions

at the beginning of each day can help with learning to see our own power in manifestation.

Avoid trying to escape too much, the spirit once awakened and realizing its in the third

dimension, which can be brutal, harsh and painful, compulsively wants to escape.

It can achieve this through tantric breathing, opiates, meditation and lucid dreaming, to

name a few.

We are a trinity being � mind body soul systems, each element in balance with the

others.

This balance comes from moderation, core grounding and chakra alignment.

The natural organic evolution of Gaia and the beings traveling with her lends itself

to a bumpy ride.

Yet we each chose to be here.

Teachers, warriors, shamans, free thinkers, rebels and healers.

We have a mission.

To fulfill that mission and raise the frequency in our little sphere of influence is to learn

how to play the matrix game, navigate cosmic storms whilst remaining stable and mindful

in the third dimension.

We can all be karmic Neo.

We can all stop bullets, learn kung fu

and rock a leather coat if we choose to!

Namaste

For more infomation >> 7 Tips For Surviving Waking Up In The Matrix - Duration: 9:50.

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Lytham Removals Milestones 07784446641 - Duration: 0:37.

For more infomation >> Lytham Removals Milestones 07784446641 - Duration: 0:37.

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Anemia treatment - Treat Anemia with Nettle and Lemon - treatment for anemia - Duration: 5:22.

Anemia may be caused by an iron deficiency or another health disorder.

After seeing your doctor to discover the cause, use this great natural remedy to treat your

anemia using nettle and lemon.

Anemia involves a decrease in hemoglobin levels in the blood.

It may be caused by iron deficiency or could be a symptom of a health disorder.

It can cause symptoms like fatigue, hair loss or even tachycardia, so it's important to

get it under control before your symptoms worsen.

In this video, we'll tell you about an ancient remedy made with nettle and lemon, two medicinal

ingredients that will allow you to naturally prevent and treat anemia.

Controlling anemia:

If you think you might have anemia because you feel more tired than usual for no reason,

for example, then it's essential to see a doctor and to perform blood tests to discover

the source of the problem.

Anemia has many possible causes.

These may include nutritional deficits or be related a some health problem that should

be ruled out.

Your doctor will make the diagnosis and prescribe the appropriate treatment according to the

type and severity of the anemia, as well as its cause.

Beware of Iron Supplements: If you're considering taking an iron supplement,

it's first important to know the possible side effects.

Iron can cause oxidation that leads to discomfort and digestive problems.

To prevent this, you should always increase your consumption of foods rich in iron instead,

such as leafy vegetables, legumes, beets, parsley, pollen or alfalfa.

This is especially if your anemia isn't serious.

If you're going to take an iron supplement, you can improve its assimilation if you combine

it with vitamin C.

Nettle:

Nettle is an edible wild plant that you can use to make to make soups and creams, even

though many may not be aware of this.

At the medicinal level, it's most commonly used as an infusion or a supplement.

It can be collected from areas free of contamination, always with suitable gloves.

Its stinging characteristic disappears when cooked or dried.

Nettle is rich in vitamins and minerals, among which iron stands out.

It also features great digestive, hepatic and diuretic properties, making it an excellent

remedy for purifying the body in general.

In addition to correcting possible nutritional deficits, nettle will also help you cleanse

your body to treat any disorder.

Lemon: You should include lemon in any treatment

for anemia, as it helps to boost the purification of the body while improving the assimilation

of nutrients.

Furthermore, lemon is rich in vitamin C, which improves the absorption of iron present in

the foods we eat.

We always recommend choosing organic lemons, grating their peels and then using this in

infusions, desserts, sauces, salads, etc.

You can also freeze lemons to save them for wlater.

Nettle and lemon to treat anemia:

Given their many benefits, we can combine both ingredients into a single remedy to help

us alleviate the effects of anemia.

Ingredients: 5 tablespoons of dried green nettle (50 g),

The juice of 1 lemon, 1 liter of water,

Method: Here's what you have to do to make this

remedy:

Put the water to boil.When it reaches boiling point, turn off the heat and add the nettle.

Cover the container and let the nettle infuse for 5 minutes.

Then strain it.

Squeeze the lemon and add the juice to the infusion.

You can sweeten the infusion with a little stevia or honey.

How do you drink it?

You can drink this remedy throughout the day, but it's best to not drink it during meals.

For example, you can drink two glasses on an empty stomach, one in the middle of the

morning and one mid-afternoon.

You should consume it for fifteen days to increase your iron levels and to prevent and

treat anemia.

After these two weeks, you can limit your consumption of this drink to one cup a day.

Women can also take it during their period to compensate for the loss of iron during

this time.

To enhance the effects of this treatment, you should also add a splash of lemon juice

to your meals, as this will help you to improve the assimilation of iron in your body.

Raw parsley is also an excellent seasoning to use, as it contains good amounts of vitamin

C and iron.

We must emphasize that this remedy is a blood cleanser.

Therefore, it can cause some temporary discomfort, such as headaches or minor temporary skin

rashes, which will disappear without any complications.

For more infomation >> Anemia treatment - Treat Anemia with Nettle and Lemon - treatment for anemia - Duration: 5:22.

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Sword & Shield for kids, project from pallet reclaimed wood - Duration: 8:02.

Useless wooden pallet. Only few boards needed.

Choose plain reclaimed pallet boards.

If possible use a router for a dovetail joint.

Which router was used?

Dovetail router.

U-shape router for smooth edge.

Cut the basic shape and grind edges.

Glue every joint and boards.

Let it dry.

Smoother grind.

Just one piece of board needed.

Use V-shape router or grinder for the sword edge on both sides.

Grind or cut to fits in the hole.

For more infomation >> Sword & Shield for kids, project from pallet reclaimed wood - Duration: 8:02.

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banana cinnamon tea - banana tea for sleep | banana muffins by natural health - Duration: 5:29.

Food is an important factor in getting deep sleep. Check out the incredible benefits of

bananas and cinnamon for sleep, and learn how to make a delicious, natural banana cinnamon

tea.

Learn about the incredible benefits of bananas and cinnamon for sleep, and learn how to make

a delicious, natural banana cinnamon tea.

Life moves faster with each passing day. Never ending work days mean that may people end

up taking work home.

Fortunately, many have realized the importance of taking care of themselves. They've learned

to set aside some time each day for their own health.

The problem is that when it comes time to sleep, we still have high levels of stress.

As you probably already know, stress definitely doesn't help you sleep.

That's why it's important to remember that food not only affects our shape, it also

affects all of our body's internal functions.

This means that there are products that relax us and others that energize us. Because of

this, we recommend including the former in your diet, especially in the evening.

Today, we want to talk to you about bananas and cinnamon.

Bananas and cinnamon have gotten a lot of negative attention. In part, this is due to

their sweet flavor. This appetizing flavor makes us think of both the fruit and the spice

as foods that make us gain weight.

As a result, many take them out of our diet. However, that's making a big mistake.

Believe it or not, cinnamon can help us get rid of fat. Meanwhile, bananas help us to

activate our muscles to help them when we work out.

How bananas can help us sleep,

You've probably seen tennis players eating bananas between matches. The reason is because

of their magnesium and potassium. These minerals prevent cramping and provide the body with

energy.

The magnesium and potassium found in bananas prevent spasms while practicing a difficult

sport. This is because they eliminate muscle tension.

However, their benefits go much farther than that. They also regulate blood pressure and

eliminate harmful substances that accumulate in your body.

If that wasn't enough, it also encourages the production of serotonin and melatonin.

These are fundamental substances for sleep. They also produce pleasure and sleepiness.

Serotonin and melatonin are great substances to have in our bodies. When they are present,

they start to diminish the presence of cortisol and with it, anxiety. All of this makes bananas

a great ally in getting deep sleep.

If you're looking for a delicious and healthy addition, we suggest combining a banana with

cinnamon.

How cinnamon aids sleep,

Believe it or not, cinnamon is ideal to get rid of sugar present in foods. This makes

it a perfect companion for bananas.

Also, it eases digestion, which is very helpful in getting sleep. After all, if you have a

heavy stomach or suffer from heartburn, it's almost impossible to sleep.

To add to this, cinnamon helps circulation and regulates blood pressure. This helps us

to relax easier.

As you can see, this spice increases the effects of bananas. It also counters the negative

effects of bananas at the same time. So, you can eat bananas with cinnamon without fear

of gaining weight or diabetes.

Remember, doctors recommend eating cinnamon to treat diabetes, coronary, and vascular

problems.

Let's look at some delicious recipes with these two healthy ingredients.

Bananas and cinnamon tea,

This is a very easy recipe.

Ingredients: 1 banana,

½ to 1 tablespoon of cinnamon (depending on your taste),

1 quart of water,

Preparation: Put water on to boil in a saucepan while preparing

the rest of the ingredients. Leave the peel on the banana. Wash it as well

as possible to remove any of the products it has been treated with.

Cut off both tips of the banana. Put it in the boiling water with the peel

on. Let it steep for 15 to 20 minutes. After 20 minutes, turn off the heat and strain

the mixture. Add the amount of cinnamon you have chosen.

Thanks to this simple process, this tea made from bananas and cinnamon will come in handy

for getting deep sleep. It's best if you drink it one hour before going to bed.

Pair it with a relaxing activity. In a little bit of time you'll notice it's effects.

You will be able to start your day with the energy you need.

Want to give it a shot? Tell us or comment us below how it worked for you!