Hello, with you Vereshagin volleyball player
Today we will continue to study the attacking blow
The attacking blow, part second
In the first part we have studied as it is correct to execute running start
Running start from three steps, running start from two steps
As it is correct to use hands at the beginning of jump
It is correct to execute the beginning of jump
At take-off how to execute the correct movement of trunk, the movement of hands, the movement of legs
In order that we have jumped out most highly and have prepared body to to the attacking blow
You will see all this in the first part
In the second part we will consider how to execute the attacking blow
Directly swing for the attacking blow and blow on maximum force
We will do abrupt movements and not symmetric for backbone
If we have pass from above, then we have symmetric movements for backbone
And here we will have abrupt and not symmetric movements
Therefore we should make good warm-up
When I worked blows on force without warm-up
That was traumatized and week could not train
Also felt unpleasant painful feelings
That there were no injuries and effectively to give classes
We do warm-up
We do warm-up to muscles of back and muscles of stomach
We do warm-up of shoulder girdle
Elbow joint
Wrist
Brush
Neck
That in cervical department there were no injuries
We do warm-up of shoulder girdle
Have made warm-up
That there were no injuries and that we have worked most effectively
In this video we will work the attacking blow on the maximum force
There are blows on force, there are high-speed blows to smaller force
There are attacking blows hand, in this case we have less time for amplitude
There are attacking pivot blows of trunk
And still there are side attacking blows
At first it is necessary to learn the attacking blow on force
In further we will be to study other attacking blows
That at us the attacking blow on the maximum force has turned out
It is necessary for us that the palm of hand has received the maximum speed
It is necessary for us that the palm of hand has received the maximum speed
This the first. And the second that shock moment of force, at the time of blow, was maximum
Because if the hand at you quickly moves, but at the same time the shock moment will be weak
That the speed of flight of ball will be small
Experts conducted researches and have come to conclusion that with the same speed
the hand moves, but the shock moment different, the ball flies away with different speed
I will give example. If you strike with relaxed arm ball
That the speed of flight of ball will be not big
Therefore, at the time of direct blow the brush actively moves
The hand is rigidly fixed in wrist and the hand is rigidly fixed in elbow at the moment of blow
Three components for the maximum speed of wrist
First muscular strength. Muscles of belly belt, back muscle
Oblique muscles, at the correct swing. Muscles of shoulder girdle, breast muscle
Muscles of forearm and muscle of palm
Force of blow depends at most the listed muscles
The second important component is flexibility of these muscles
That the attacking blow with the maximum force has turned out
We have to have good swing. We have to stretch muscles to optimum state
Flexibility is for this purpose necessary. That is if you have no flexibility, then you will be held down
Also you will not be able to make good swing to strike the strong attacking blow
And third component very important. It is technology of performance
The attacking blow is carried out on certain technology of performance
Here three components for strong blow. Working on each of them separately
Or working on all three, you will be able to achieve the maximum force of blow
In the seventies the Japanese experts have conducted researches
They have looked at the attacking blows of national players
And players of Olympic teams. Players of Olympic teams are more high-class players
Also have noticed such feature: at national players at swing the shoulder passed below rotation axis
Here we have axis of rotation of shoulder
And here at them the swing turns out here such. Swing - blow
And players of higher qualification, players of Olympic teams
At them at swing the shoulder is higher than rotation axis
Here we have rotation axis, the shoulder is higher than axis
What it gives. When we do swing and shoulder rotation axes are higher, the swing happens on diagonal
We have rotation of body in the top part
And at the attacking blow we make blow by bending of trunk and turn of the top part around
And at us oblique muscles of stomach and back participate
That is at swing when the shoulder above rotation axis at us more muscles participates. And at us the attacking blow is stronger
I show as it is correct. We note to ourselves
There is such swing when the shoulder is lower than axis, here the trunk will work only for bending - extension
Less muscles participate - it is not correct
Experts have still noticed that players weak, often at the attacking blow do swing by straight arm
Here so approximately
More quickly, more correctly, players of high qualification do swing by the bent hand
Why it turns out the bent hand quicker. Simple example
Let's take ball on outstretched arms and we will try to turn sharply
And now we will press this ball to ourselves and we will try to move sharply
That is so will be quicker. It from laws of dynamics turns out
That is the bent hands quicker. What it gives us
The bent hand, we will quicker make swing. We have quicker prepared to to the attacking blow
The beginning of the attack and the direction of the attack for the rival will be more unexpected
Because we have quicker made swing. From it the attack will be more effective
If we do swing by straight arm, the attack will be later
And it is simpler to understand to the rival where there will be direction of the attack and at what moment the beginning of the attack
The optimum movement of hand on swing at us happens as
We it is not simple trunk and hand have taken away back
We have to have certain sequence of the movement
For achievement of the maximum speed of ball we have to have effect of whip
There is such movement, as at whip
For the account it is reached. We begin the movement with slower, powerful muscles
That is since the beginning the trunk, then shoulder, goes then forearm and then palm
And at swing, since the beginning we reject trunk, actively the shoulder deviates then
Further actively the forearm, palm joins
And when our forearm still moves back, the trunk already goes forward
It to us creates effect of whip
That is the trunk has already begun forward motion, the forearm still goes back
The attacking blow is carried out so: since the beginning the trunk actively moves
Then actively the shoulder moves, the forearm moves then and the last the palm moves
The movement begins so: the trunk has begun the movement, the shoulder still actively does not work
Then actively the shoulder further actively moves the forearm joins
And the last the palm actively joins
We reach the movement as at whip
You have to feel it
About palm. The palm at us during swing is relaxed
In the first part of the shock movement it moves too is weakened
And already before hit to ball we strain palm and then there is already active work as palm
For what the palm is relaxed. That to give to palm the maximum speed
I will give example. Strain hand and try to strike quickly. Have strained hand - have struck blow
Due to the fact that the hand is tense, rapid impact will not
To make high-speed blow we do the movement by relaxed arm
And already at the time of touch we strain hand
Try and you will see that you will have speed more
And here, at us in start of motion the palm is relaxed
The hand actively moves palm is still relaxed
And already just before blow to ball we already begin to work with palm actively
Let's sort in detail each element
The shoulder at us at swing moves above rotation axis, on diagonal
We have here such extension
And when we strike the attacking blow at us there is bending of trunk and rotation of trunk. Also oblique muscles participate
Correctly when shoulder we take away it on diagonal
That is not so
And on diagonal
Elbow. The blow is made by almost straight arm.
At the time of blow at us hand almost direct
For this purpose the elbow at us moves so. I show as
And then there is movement palm
I show in front
The elbow has gone, then the forearm and actively moves then palm
Bringing exercise that the elbow correctly moved
Attention to elbow. Have turned and down
Sideways I show. Have turned and down. Have turned and down
We look as the elbow rotates, then such movement by palm
The palm is relaxed in start of motion, and then there is active work as palm
That the blow has turned out strong at the time of contact with ball wrist we strain. The wrist is rigidly fixed
The elbow is fixed rigidly. Blow by straight arm
Blow by straight arm approximately in 30 cm before
When you have correct this movement
You will feel that at the time of blow, you have hand as a unit
If you beat with the bent hand, then at you it will turn out here so
Straight arm so
When you attack will feel it, even without ball
That to transfer us the maximum moment of force during blow
The upper body and lower body as a unit has to work for us
And hands too as a unit. When the left hand goes to that moment down, right moves up.
We have to have components as links of one chain
If at us it is separate. That is the hand so goes
We will not have that total addition of forces of all links
At us the upper body, lower body, the right hand, the left hand has to
Everything has to be as a unit
At the expense of it we at the time of the attacking blow will have the maximum pass of force
Now we will try without ball everything together. At us the effect of whip has to be reached
Correct movement of shoulder, elbow and palm
Now sideways I will show
The palm at first moves is relaxed, then there is active work of palm
Correctly to fulfill the attacking blow. I recommend to hit with ball not into floor
Because the trajectory will be not such, as at the usual attacking blow
I recommend to hit into wall at height from floor meter and above
Here or it is above
With ball the attacking blow in wall is fulfilled
We work exercise so. At first we do slowly, on correctness of the movement
Then we do on average speed and then we increase speed. We do not hurry
After that we pass to work with ball
Since the beginning we do on correctness of the movement
On average speed we work
We try that the movement was like the movement of whip
Also we do not forget about elbow, the elbow at us moves so
Have fulfilled at slow speed, on average speed, in accelerated and already then we begin to work with ball
Do not try to execute many times, several blows are better, but it is qualitative
We place emphasis on quality
Feel that you have enclosed all body in blow and have executed blow by straight arm
If you liked my video put Like, subscribe to the channel
Talk about video friends who play volleyball, let them also look
And write what you liked, did not like
At once not to master all elements about which we spoke today
You look at once, pay attention to some nuances
Have remembered them, have fulfilled. Then once again watch video
Have paid attention to some nuances and with them have worked
When you begin to apply it at you perhaps the accuracy of the attacking blow will fall
But gradually, when you learn to carry out correctly attacking blow
You will see that force of the attacking blow has grown
And the speed of flight of ball will grow
We worked for blow with the maximum force now
The blow with the maximum force demands high bounce, the pass has to be high
And at the expense of this time it will be prepared at defenders more. Because for the attacking blow with the maximum force
We spend more time than if we have attacking blow with the shortened swing or the hand attacking blow
But since the beginning the volleyball player has to master the attacking blow on the maximum force.
Then we already can we will study other kinds of the attacking blows
Good luck ! :)
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