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For more infomation >> Games for Kids Learn Colors with Talking Tom Talking Angela Talking Pororo Level 1 Kid Video Android - Duration: 11:11.

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Who is the producer for Unnie's project 2? [Sister's Slam Dunk Season2 / 2017.02.17] - Duration: 13:01.

We'll introduce your producer.

Give us a hint at least.

Their personality. Isn't that the most important?

Are they caring?

I like caring people.

- You're not here to date a man. / - No, no.

Since I'll be getting told off the most.

I think he's a good person.

JYP was such a great person.

- He's normally a good person. / - Of course.

He's known for being a good person.

He needs to fix his personality.

He's a perfectionist.

Hey! Somi's here.

Is he your boss?

Don't tell him.

Hey, don't tell him.

Is he a good dancer?

He's produced countless dance songs.

He owns the most composed songs in Korea.

Who is it?

Really?

(The monitor is turned on)

(Finally!)

- Who is it? / - Oh!

(We introduce our producer)

(Winner of many trophies)

(Reading up on the members)

(Who is the producer they're waiting for?)

- Who is it? / - Hello.

Please face the front.

It's so easy to tell who it is from the back.

(The producer that makes the members smile)

Hello, I'll be joining you.

I'm music producer Kim Hyungsuk. Nice to meet you.

I couldn't have him out of my life.

The greatest producer. The maestro.

That's not too great a compliment.

My master, Kim Hyungsuk.

So handsome!

(Ballad)

(Original K-pop)

(Dance)

(He even produced Lee Hyori's last album)

(His music spectrum is endless)

(Earns hundreds of thousands in royalties)

(A global composer recognized by the world)

(Unnies head producer, Kim Hyungsuk)

We'll go with a system.

We have the best teachers in each field.

(Charismatic stage producer, Park Kolleen)

(Star acting coach, An Hyeokmo)

(YG and JYP vocal director, Han Wonjong)

(Former idol, SM vocal trainer, Jang Jinyoung)

(JYP graduate choreographer, Kim Hwayeong)

(Korea's top girl group choreographer, Kim Gyusang)

Each member is gathered.

We want a perfect system for this team.

(What will Unnies 2 look like?)

In order to form a great girl group,

I'll have to look at each of your traits.

I'll have a personal interview with each of you.

- Really? / - A personal interview?

- We'll start with Hong Jinyoung. / - Hong Jinyoung.

- Me? / - Go over there?

(So nervous)

- I'll be back. / - Yeah.

Bye.

Hello, I'm Hong Jinyoung. Nice to meet you.

(Singer with the most functions from Seoul to Busan)

(The story of the trot queen, Jinyoung)

- Hello. / - Hello.

- Hello. / - You cut your hair.

I did.

The reason you're joining the girl group?

- Back in 2007... / - You were in one.

I was and even before then, I was in many.

How many teams were you in?

Including the debuted groups, 3 teams.

- 3 teams? / - Yes.

A 4 member girl group called Club Jin.

The CEO loved clubbing.

He wanted us to be the best in the clubs.

(Failed to debut)

Pink Spicy.

The CEO liked the color pink.

He wanted us to show K-pop the spicy flavor.

Pink Spicy.

(Failed to debut)

There was a group called Swan in 2007.

This is why names are important.

That's why I actually became jobless.

What was the hardest thing about being in a girl group?

They worked us too hard.

We woke up at 4 a.m.

From Monday to Saturday,

we ran at Hangang for 3 hours.

On Sundays, we did a full account.

She woke up at 4 a.m.?

Why? Why?

So it was complete army style?

Yes, I even had to do the plank on my fists.

People don't know how much I suffered.

Everything was hard.

The managers were all so mean.

They just made us plank on the ground.

They didn't let us sleep.

They made you feel so bad.

Things like, "Is that what you parents taught you?"

I wanted to succeed as a singer so bad...

I just took all that in.

We recorded the album.

But it didn't work out.

Then I prepared another album.

But it failed in 3 months.

(Just when she was about to give up)

Then the CEO, my current CEO,

called me for a meeting.

He suddenly asked if I wanted to sing trot.

I ran away after I heard that.

Because I didn't want to.

I've always felt some regret.

I wanted to at least try it properly.

If I had tried it out then given up,

I wouldn't have that regret.

I think I've always had that feeling of regret.

Should we try singing a song?

- Oh, my God. / - What the?

(No)

Right now?

- Right now? / - Yes.

I'll play the piano for you.

- Just here? / - Just.

I'll check your range.

- I have to divide up the parts for each member. / - Yes.

("Late Regret" by Hong Jinyoung)

(Focused)

- She's a singer. / - She could release a ballad album.

(Chaeyoung grabs Yewon's hand)

What do we do?

Why did they send her in first?

(Jinyoung is totally nervous)

(Huff)

(Smiles)

You're good.

You have that soul.

I can feel the sadness in your voice.

My heart's beating so fast.

Did you have a tragedy in the family

when you were young?

No, I grew up in a peaceful environment.

(They're all laughing but she's serious)

What was the soundtrack for "Secret Garden?"

Don't make us nervous.

Don't prepare.

We should.

- Oh, no. / - Won't you prepare?

No, I'll sing a song Hyungsuk composed.

Yeah, you're a genius!

Sook, you can't sing it. It's mine.

I hear you're studying composition these days.

- I've composed two songs. / - Really?

- Do you want to hear it? / - Let's hear it.

- It's called "Ring Ring." / - "Ring Ring?"

("Ring Ring" by Hong Jinyoung)

(Finding the note)

♪ You said you wanted to meet, don't blame me ♪

♪ We're both bad girls, don't blame me ♪

What's she doing?

♪ Hey, don't blame me ♪

♪ Honey, honey, honey, your honey ♪

♪ You've met various guys ♪

Hyungsuk looks a little annoyed.

Should I drag her out? Let's drag Jinyoung out.

♪ Ring ring, I'm your honey ♪

- That's it! / - This is "Samteagi Medley."

♪ Samteagi Medley ♪

("Walking..." by Hong Jinyoung)

(Studying the melody seriously)

(Just singing without much thought...)

(He picks out the notes expertly)

(A great ballad song is birthed)

(Goodness!)

Wow, he just composed it.

- He's a genius. / - He is.

Jinyoung just sang it and he can make it.

(A new melody has been produced)

(Crying, crying, crying for ages)

You could add anything there.

♪ Eating, eating... ♪

♪ Eating for ages ♪

♪ Sleeping, sleeping... ♪

Go with dozing. ♪ Dozing... ♪

How have you been?

After leaving the group...

- I've been preparing my solo album. / - You have?

Can I hear you sing?

Just anything...

- She's going to sing. / - Oh, really?

She'll do well.

("Forget Me Now" by Gong Minzy)

She's good.

(It's as if she's been practicing)

(A characteristic voice with the beautiful melody)

(Totally focused)

Wow, Gong Minzy, so good.

She's really good.

Since you're a good dancer, you're right on beat.

I think that's one of your best traits.

Okay.

- 2NE1! / - 2 consecutive weeks at no. 1.

Congratulations.

It's a group that was so loved.

You could say it's my roots.

I hope everyone does well.

I was a 2NE1 fan.

I really liked your silhouette.

I'm looking forward to you the most.

Really?

What's the reason for joining another girl group?

And a group with more members at that.

(Without the members she was with for 7 years)

The waiting room with the members...

That noisy and vibrant place.

I have many fun memories from then.

I was worried what people will think now that

I'm in a girl group again after preparing for a solo.

But it feels like I'm meeting great sisters in life.

Working with these people...

It'd be good to make fun episodes.

I'd like you to take part in

making the choreography for this project.

It'd be a great honor for me.

My dream was to be a creative dance choreographer.

I see. It's in your DNA.

So I did want to do the choreography for singers.

- You're running a dance academy? / - Yes, I am.

("M" dance academy located in Mok-dong)

(Teacher Minzy teaches herself)

(She observes with the eyes of a hawk)

I'll give you a demonstration.

(She demonstrates for her students)

(Screams)

(Sexy and powerful)

Something like this...

Like this...

About their dreams...

I want to help plan them.

So when I see my students,

it acts like a catalyst for me.

Wow, she speaks like an adult.

- Catalyst. / - She speaks well.

I've never used that word before.

Let's learn some dance from her.

I have a lot of expectations for you.

Let's go.

For more infomation >> Who is the producer for Unnie's project 2? [Sister's Slam Dunk Season2 / 2017.02.17] - Duration: 13:01.

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Paw patrol canada, Backhoe videos for children, Paw patrol backhoe - Duration: 10:27.

right thanks adventure bang me apart

from new playground and mayor Goodway

attacks rocky need to build it when it

comes to building things where the

perfect choice we can you like

obstruction gear and my tools and

supplies but we also need your help

ready gear paw Patrol is on a roll to

start building click a location in

Adventure Bay we can go to the beach the

park or farmer Yumi's farm farm the

beach the park

farmer Yumi thought the beach the beach

it was favorite spot Adventure Bay

before we start building we need to

clear some space for our playground to

clear the area click on my bigger and

drag it along the arrow robber why

great job now

all clear let's get building

let's try building a slot here the parts

we can use to choose a base for our slap

there's more to build now likely the

latter great but I scale see destroyed

pop tacular what less decorators parts

of if you want to change apart just

click on one of the pause when you have

finished building click the green guy

button now we need to tighten the screws

to hold all these playground parts

together we can use my screwdriver click

on the screen hold court until the

skills play not away

alright let's try another screw that

rocks only one left

that should hold it for a while

awesome playground press this button to

see the picture click here to build a

new place to start building click a

location in Adventure Bay we can go to

the beach the park or farmer Yumi's farm

the park to park

let's go all right i love the park

here's where we choose what we want to

build we can build a swing sec slide

jungle gym or we can get creative and

build whatever you want click on what

you want to build jungle jims

clear the area click on my features

include one Piero

great job why all career

let's get building alright let's build a

jungle jungle gym

click on the pause start building their

like that a day fri jungle games choose

a new point to add rus-rus rep that rock

that rock when you are finished building

click the green button click on the

screen hold their tight-knit click and

hold it and tolerate let's try another

screw anyone last that should hold it

rain

what possible playground press this

button to see the picture for fear of

building new placement start building

click a location in Adventure Bay we can

go to the beach the park or following

you meet farm farmer Yumi's farm

let's get moving here's where we choose

what we want to build we can build a

swing sec slide jungle gym or we can get

creative and build whatever you want

click a string that

to clear the area click on my features

interactive more the arrow great job wow

the week all career

let's get building ok let's make a

swinging sweats on a baseball foot that

there's more to build trust from swept

nice work from well when you are

finished building click the green done

button click on the screen hold their

tight-knit taking homie one last that

should hold it

trade what cross the playground presses

button to see the picture click here to

build a new place to start building

click play adventure thing we depart

from new playground and mayor Goodway

that ravi neetu building when it comes

to building the fluids of perfect choice

we can you like instruction here and I

tools and supplies but we also need your

help

ready again paw Patrol is on a roll to

start building click a location in

Adventure Bay we can go to the beach the

park or farmer Yumi's farm part the

beach the park

farmer Yumi thought the beach the beach

to his favorite spot

Adventure Bay

before we start building we need to

clear some space for our playground to

clear the area click on my bigger and

drag it along the arrow robber why great

job now we all clear let's get building

let's try building a slot here the parts

we can use to choose a basis for our

smoking is more to build now I'd like me

the ladder break when I scale see

deployed calculor but less decorators

parts of if you want to change apart

just click on one of the pause when you

are finished building click the green

guy button now we need to tighten the

screws to hold all these playground

parts together we can use my screwdriver

click on the screen hold court until the

skills play not away

alright let's try another screw that

rocks anyone left that should hold it

for a while

cross the playground press this button

to see the picture click here to build a

new place to start building click a

location in Adventure Bay we can go to

the beach the park or farmer Yumi's farm

the park the park

let's go all right i love the park

here's where we choose what we want to

build we can build a swing check slide

jungle gym or we can get creative and

build whatever you want click on what

you want to build collagen

to clear the area click on my favorite

magazine want the arrow great job what

happened all clear let's get building

alright let's build a jungle jungle gym

click on the pause to start building

their I got a base for I jungle gym

she's a new part to add from well that

rock that rock when you are finished

building click the green guy button

click on the screen hold of their

tight-knit click and hold it went right

let's try another screw anyone left that

should hold it raised what cross the

playground presses button to see the

picture click here to build a new

placement to start building click a

location in Adventure Bay we can go to

the beach the park or farmer Yumi's farm

farmer Yumi's farm

let's get moving here's where we choose

what we want to build we can build a

swingset slide jungle gym or we can get

creative and build whatever you want

click a three-set

clear the area click on my fingers

dragged along the arrow

great job Wow all clear let's get

building

ok let's make a swinging sweats on a

base by foot that there's more to build

trust from Rep

nice work ruff-ruff-ruff when you are

finished building click the green gun

button click on the screen hold their to

tighten it taken home in one left

that should hold it raised what cross

the playground precious want to see the

picture click here to build a new place

to start building

click

For more infomation >> Paw patrol canada, Backhoe videos for children, Paw patrol backhoe - Duration: 10:27.

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#5 Basic smoke setups for T-side on de_cbble (ENG SUBS) - Duration: 7:43.

Hello, dear viewers, we continue to make smoke videos.

This time, we'll cover the most useful smokes for one of the most popular maps - Cobblestone.

You all probably know that Dust2 has been removed from the competitive map pool,

which means Cobblestone will be picked more often.

Cobble has been played a lot, but I think now it will become one of the most popular maps along with de_mirage.

As for Inferno, we'll cover it later.

Almost all the basic smokes for T side are here, enjoy watching.

And please make sure you take a look at the last smoke.

It's a brilliant one, you can easily use it when you end up in a 1v1 or 1v2 situation,

because it flies across the entire map and can help you trick your opponent.

See you next time, bye-bye.

For more infomation >> #5 Basic smoke setups for T-side on de_cbble (ENG SUBS) - Duration: 7:43.

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Dr G the foil printing specialist, reduce rejects "camouflage" for Toner foil printing - Duration: 1:05.

A superb foil printed aerial picture of the Mother City...Cape Town South Africa, a graphic artists perspective.

The foiling is particularly impressive because of the complexity of fine detail inside a solid background.

Beautiful, eye-catching, UNIQUE and at a glance a perfectly foiled result.

However on closer inspection small areas of black toner are visible, which may result in the print being rejected.

If this proves to be a problem try printing the Toner image in a similar color to the foil {Turquoise, Red etc.}

Because the background Toner color is similar to the foil small blemishes will be extremely difficult to spot

It's like CAMOUFLAGE for foil printing.

For more infomation >> Dr G the foil printing specialist, reduce rejects "camouflage" for Toner foil printing - Duration: 1:05.

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KSBW Weather for Friday AM 2/17/17 - Duration: 2:10.

>> NOW KSBW WEATHER WITH

METEOROLOGIST ART JARRETT.

ART: HEAVY RAINFALL FROM THE

AREA AND YOU CAN SEE A BUBBLING

RIGHT ALONG THE BIG SUR COAST

AND GETTING INTO MONTEREY

PENINSULA.

AND EXTENDING INTO SALINAS AND

HOLLISTER.

THE HEAVIER RAINFALL IS GETTING

INTO THE SANTA CRUZ MOUNTAINS AS

WE ARE SEEING EARLIER AND INTO

THE BAY AREA AS WELL.

WIND GUSTS AND SUSTAINED WINDS.

THIS IS NO JOKE.

THIS IS 53 MILE-PER-HOUR WINDS

WORKING THROUGH SALINA.

WE ARE ALSO SEEING GUSTS OF 37

INTO HOLLISTER.

WE ARE ALSO PICKING UP WHEN

GUSTS OF 37 MILES PER HOUR AND

SUSTAINED WINDS TO 30.

WE ARE GETTING GUSTS OF WIND UP

TO 66 MILES PER HOUR.

BIG SUR IS SHOWING 12, BUT

FURTHER SOUTH, THEY ARE SEEING

WHEN GUS A 75 HOUSE PER HOUR --

WIND GUSTS OF 75 MILES PER HOUR.

HIGH WIND WARNING IS IN EFFECT

FOR THE MONTEREY COUNTY ALL THE

WAY TO PARTS OF THE NORTHERN

PORTION OF SAN BENITO COUNTY.

IT WENT ADVISORY IS EFFECT

UNTIL WE GET TO 6:00 THIS

EVENING.

YOU WILL SEE THAT UP IN THE

SANTA CRUZ MOUNTAINS AND SAN

BENITO COUNTY AND SOME SLIVERS

OF MONTERE COUNTY BY THE

SOUTHERN PORTION OF KING CITY.

THE WINDS WILL CONTINUE THROUGH

THE AREA AS IRD MENTIONED.

-- I ALREADY MENTIONED.

SOME CASES IN THE SANTA CRUZ

MOUNTAINS IN THE EVENING HOURS.

BY THE TIME WE GET INTO THE

AFTERNOON HOURS, IT WILL BACK

OFF A BIT.

YOU CAN SEE THE HEAVY RAINFALL

OVER THE SAN LUCY MOUNTAINS AND

THEN IT BEGINS TO BACK OFF AS IT

PUSHES OFF MOISTURE TO THE EAST.

YOU'LL SEE SCATTERED SHOWERS FOR

THE REMAINDER OF THE DAY GOING

TO ISOLATED SHOWERS IN THE

EVENING HOURS.

WE WILL GO WITH A COUPLE OF

INCHES FOR THE LOW-LYING AREAS

AND FOUR INCHES OF MOUNTAINS FOR

THE NEXT 48 HOURS.

WE WILL HAVE TEMPERATURES DOWN

TO SUBMIT 50'S IN SOME CASES BY

For more infomation >> KSBW Weather for Friday AM 2/17/17 - Duration: 2:10.

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Euro 2016 'An important moment for France' - Duration: 3:05.

For more infomation >> Euro 2016 'An important moment for France' - Duration: 3:05.

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Osteoarthritis Treatment ❤ 6 Natural Treatments for Osteoarthritis - Duration: 4:43.

6 Natural Treatments for Osteoarthritis 1

DIY Help for Arthritis Pain Osteoarthritis, the most common form of arthritis,

is a biomechanical and physiological disease.

The cartilage that provides a buffer between bones breaks down and wears away, allowing

the bones to rub and grind against each other, according to the American Academy of Orthopaedic

Surgeons (AAOS).

There are a few medications that can help you deal with osteoarthritis pain, as well

as surgical treatments for people in extreme pain.

But a number of natural remedies may help ease your pain, too.

2 Exercise Gets You Moving

Gentle weight training plus aerobic exercise is a great combination treatment for osteoarthritis

that can strengthen the muscles around the affected joint, providing it with greater

support and helping it stay healthy.

�Cartilage is like a sponge that needs exercise to bring nutrients into it to keep it healthy,�

says rheumatologist Gurjit S. Kaeley, MD, professor of medicine and chief of the division

of rheumatology and clinical immunology at the University of Florida College of Medicine

in Jacksonville.

"Exercise compresses and decompresses cartilage, helping nutrients flow into it," Dr. Kaeley

says.

Weight-bearing exercise can be as simple as walking or dancing, according to the National

Institutes of Health.

3 Everyone Into the Pool

Guidelines from the American College of Rheumatology (ACR) on managing osteoarthritis recommend

aquatic, or water-based, exercise.

�Some individuals may have too much pain to do land-based exercises, [but] aquatic

exercises offer a way of exercising without putting too much stress on weight-bearing

joints,� Kaeley says.

Find a program that uses a heated pool and ease into the routine, starting in the shallower

end without any equipment and then increasing your workout as your comfort level increases,

the Arthritis Foundation recommends.

Water-based exercise can also help older adults with osteoarthritis feel more confident about

exercising, as well as improve mobility and the ability to perform daily tasks, according

to research published in 2015 in the Journal of Geriatric Physical Therapy.

4 Get Your Weight Under Control

If you�re overweight, you�re putting a tremendous amount of pressure, stress, and

strain on knees and hips, worsening osteoarthritis pain.

The ACR guidelines emphasize losing weight to manage OA.

"Weight control in those who are overweight is one thing you can do to improve symptoms

and perhaps even slow progression," says Roy Altman, MD, a rheumatologist with UCLA Health

and professor emeritus at UCLA's David Geffen School of Medicine.

"Even modest amounts of weight loss � 10 to 20 pounds � are often of benefit," says

Dr. Altman.

Aim to eat a balanced diet, count calories, and exercise regularly.

5 Use Ice or Heat Therapies

Lots of people swear by thermotherapy, the osteoarthritis treatment that uses heat or

cold to relieve osteoarthritis pain.

�When acute pain occurs, icing may help," Kaeley says.

"However, for chronic pain, many patients report relief with moist heat as well as topical

over-the-counter anti-inflammatory creams.� The ACR suggests asking your medical team

when and how to best use hot and cold remedies.

6 Consider Supplements

The combination of glucosamine and chondroitin may help with osteoarthritis.

While the ACR in general doesn't recommend the use of either supplement alone, some studies

have found that the combination can lead to some improvement of symptoms.

In one study, published in July 2015 in Aging Clinical and Experimental Research, taking

glucosamine and chondroitin for 12 weeks or longer appeared to give participants more

ease of movement.

In another, published in Annals of the Rheumatic Diseases in May 2015, taking the combination

over the course of a year led to less joint pain, and taking it for two years led to less

joint space narrowing than a placebo.

Early evidence has shown that the natural vegetable extract called avocado soybean unsaponifiables

(ASU) could be an effective osteoarthritis treatment that might even slow progression

of the disease and reduce dependence on narcotic drugs, according to a research review published

in the January 2015 issue of Cartilage.

For more infomation >> Osteoarthritis Treatment ❤ 6 Natural Treatments for Osteoarthritis - Duration: 4:43.

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Cervical Spondylosis Treatment ❤ Home Remedies for Cervical Spondylosis - Duration: 6:14.

Home Remedies for Cervical Spondylosis Cervical spondylosis, also known as cervical

osteoarthritis and neck arthritis, is a very common age-related condition that affects

the joints in the neck.

It occurs because of wear and tear of the cartilage, tissues and bones of the cervical

spine.

These changes may include dehydrated discs, herniated discs, bone spurs and stiff ligaments.

Apart from age, other risk factors for cervical spondylosis include occupations that may cause

more stress on your neck, certain neck injuries, incorrect posture while sitting or walking,

smoking, being overweight, a sedentary lifestyle and genetic factors.

Cervical spondylosis does not cause noticeable symptoms for most people.

However, some may experience neck pain, mild and chronic pain around the shoulder blades,

stiffness in the neck, muscle weakness, headaches, pain along the arms and in the fingers, and

a tingling sensation on the shoulders and arms.

At times, one may also have symptoms like loss of balance.

Most people above age 65 suffer from some degree of cervical spondylosis.

Fortunately, with the help of certain medications, simple lifestyle changes and some simple home

remedies, you can control the symptoms and lead a pain-free life.

Follow the remedies daily until you recover completely.

1.

Regular Exercise One of the major causes of cervical spondylosis

is lack of regular exercise.

Therefore, you can reduce pain and stiffness around your neck and shoulders by incorporating

regular physical exercise into your lifestyle.

Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side

from one shoulder to the other.

Do this for 10 minutes 2 or 3 times daily.

This will help the pain in your neck from getting severe.

You can even rotate your arms in clockwise and counter-clockwise directions, and fold

and unfold your fists at regular intervals to control pain.

Also, do low-impact aerobic exercises like swimming or brisk walking for 30 minutes at

least 5 times a week.

You can also enjoy cycling on a regular basis.

However, make sure to keep your back straight while cycling.

Note: If the pain becomes severe while doing any kind of exercise, stop doing it and consult

your doctor.

2.

Hot and Cold Compresses

Another easy way to deal with neck pain due to cervical spondylosis is alternating hot

and cold compresses on the affected area.

Hot compresses will improve blood circulation and relax sore muscles.

Cold compresses will reduce swelling and inflammation.

To make the hot compress, wrap a hot water bag in a thin towel.

To make the cold compress, wrap a few ice cubes in a thin towel.

Place the hot compress on the affected area for 2 to 3 minutes.

Remove it and apply the cold compress for 1 minute.

Repeat the process for 15 to 20 minutes.

Follow this simple remedy a few times daily until you get relief.

Note: Do not apply hot compresses if the affected area is red and irritated.

Avoid cold compresses if you have circulatory problems.

3.

Epsom Salt Bath

Taking an Epsom salt bath on a regular basis is another good remedy to ease symptoms related

to cervical spondylosis.

The magnesium in Epsom salt regulates the pH levels in the body, in turn reducing stiffness,

inflammation and pain in the neck and shoulders.

Mix a little water in 1 to 2 tablespoons of Epsom salt to make a thick paste.

Apply it on the affected area for 15 to 20 minutes to get soothing comfort.

Do this every other day.

Alternatively, add 2 cups of Epsom salt to a warm bath.

Soak in it for 15 to 20 minutes.

Enjoy this relaxing bath 2 or 3 times a week.

Note: Those who have kidney problems, heart problems or diabetes must not use this remedy.

4.

Garlic

Garlic gives good results when it comes to cervical spondylosis symptoms.

Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation

in the neck and surrounding areas.

Eat a couple of raw garlic buds on an empty stomach each morning with water.

You can also take garlic capsules but only after consulting your doctor.

Another option is to heat 2 to 3 crushed garlic cloves in a pan with some vegetable oil.

Allow it to cool, then use it to massage the painful area for 5 to 10 minutes.

Follow this with a warm bath.

Do this 2 times daily.

Continue either of these remedies daily until you recover completely.

5.

Turmeric

Due to its anti-inflammatory properties, turmeric is another popular remedy for cervical spondylosis.

In addition, turmeric increases blood circulation, which helps reduce muscle stiffness and pain.

Mix 1 teaspoon of turmeric powder in a glass of milk.

Heat it on low heat for 5 minutes.

Allow it to cool, then add a little honey.

Drink it 2 times daily.

Alternatively, take turmeric capsules 3 times daily.

Consult your doctor for the correct dosage.

6.

Sesame Seeds

One popular Ayurvedic remedy to deal with cervical spondylosis is sesame seeds.

They are rich in calcium, magnesium, manganese, copper, zinc, phosphorus and vitamins K and

D, which are good for your bones and overall health.

Sesame oil is also effective in reducing neck pain.

Apply some warm sesame oil on the affected area and massage for 10 minutes.

Then apply a hot compress on the area.

Do this 3 or 4 times daily.

You can also mix a few drops of lavender oil in warm sesame oil and use it to massage the

neck area.

Other options are to chew 1 tablespoon of roasted white sesame seeds once daily in the

morning, or mix 1 teaspoon of roasted and ground sesame seeds in a glass of warm milk

and drink it 2 times daily.

Also, include sesame seeds in your cooking.

For more infomation >> Cervical Spondylosis Treatment ❤ Home Remedies for Cervical Spondylosis - Duration: 6:14.

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Download NOW FOR FREE ||SNIPER ELITE 4 DELUXE EDITION-FULL2017||For PC - Duration: 2:56.

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For more infomation >> Download NOW FOR FREE ||SNIPER ELITE 4 DELUXE EDITION-FULL2017||For PC - Duration: 2:56.

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School collects 100+ hats for student battling Leukemia - Duration: 2:18.

For more infomation >> School collects 100+ hats for student battling Leukemia - Duration: 2:18.

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Carlson Consulting Enterprise Gives Real-World Client Experiences - Carlson School of Management - Duration: 2:57.

We really practice approaching those ambiguous questions, questions that are hard to answer

and questions that companies have struggled to answer and failed to answer.

We practice bringing rigor and discipline and structure to those inherently unstructured

situations and finding the best answer.

Working in CCE not only gives you the tools and frameworks to begin to tackle those problems,

to begin to think differently about the problem, but it also really provides you with a network

and a place that you can just get other people's insights.

You had this laboratory to practice a skill, learn, fail, learn from your mistakes and

then move on to another semester and do the exact same thing over again except tweaking

your methodology a little bit to actually perfect your clietn engagement, your communication

skills, the way you work data analysis.

It was very robust and offered a lot of opportunities.

This is real work that we do for real clients that really impacts the way they're going

to run their businesses.

I think that added reality and added pressure makes it harder for students and we have really

high expectations.

But we provide a lot of support that matches that.

I think that combination of high expectations and high support gives people the experience

where afterward they look back and the realize, that project that I did in school was just

as impactful, just as real and just as challenging as anything I've had to do now on the job.

These projects are important to the company and because of their strategic nature I think

senior executives come to the kickoff, the midpoint, the final and they're interested

in finding out what our students have to say.

Throughout the process, my team had the opportunity to speak to heads of government, to speak

to CEOs of multi-billion dollar industries here, multi-billion dollar companies here

in the Twin Cities and on the academic side the dean of a very prestigious institution.

Having a setting where we're coming in and telling them something they didn't know before

that they needed the answer to, hearing that from a student and a student having that opportunity

to present that finding to a CEO...it's a pretty good experience and it's pretty authentic

to what it looks like whether you're doing this kind of work in an internal group or

as an external consultant after graduation.

Coming to the Carlson School of Management in general was a career-changing experience

for me.

Coming to the Consulting Enterprise was life-changing for me.

It absolutely changed the way that I engage and interact with others, it changes the way

I think about business problems, it changes the way I want to interact with my community

and non-profits.

I just think there so much more value that I can provide to my work, my life, in general

that the Consulting Enterprise has really been amazing.

For more infomation >> Carlson Consulting Enterprise Gives Real-World Client Experiences - Carlson School of Management - Duration: 2:57.

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Home Remedies | 9 Home Remedies For Milia | Natural Cures - Duration: 5:17.

For more infomation >> Home Remedies | 9 Home Remedies For Milia | Natural Cures - Duration: 5:17.

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Queens man who allegedly pushed U.S. Army vet into oncoming traffic busted for murder - Duration: 2:06.

Cops have arrested a Queens man for murder, accusing him of knocking a 28-year-old Army veteran into the path of oncoming traffic for revenge over a fender bender, officials said Friday.

The bizarre chain of events began when victim Hassan Jones, 28, driving a black Infiniti sedan, bumped into a gray Nissan Murano SUV on the Grand Central parkway about 4:20 a.m. on Feb. 4.

Both vehicles pulled onto the side of the parkway and the driver of the Murano, who does not own the vehicle, called the SUV's owner, Yomar Moran, 20.

As Jones and the Murano driver were exchanging information an irate Moran pulled up in a third vehicle and snatched Jones' cellphone from the center console of Jones' Infiniti, according to cops.

Brandishing a screwdriver, Moran then ran over to Jones and tried to steal the soldier's gold chain and money clip, punching Jones and knocking him onto the roadway, police said.

As Jones lay in the roadway, he was struck and dragged several hundred feet down the parkway by an Acura that happened to drive upon the scene, officials said.

The driver of the Acura, Starlyn Colon-Burgess, 19, of Queens, dumped his car and ran, but was nabbed a short distance away.

The bizarre chain of events began when victim Hassan Jones, 28, driving a black Infiniti sedan, bumped into a gray Nissan Murano SUV on the Grand Central parkway about 4:20 a.m. on Feb. 4.

(Theodore Parisienne/for New York Daily News)

Moran meanwhile heartlessly jumped back into his vehicle and sped off after Jones was hit, officials said.

Jones, who served tours in Kuwait and Iraq, died at the scene.

He served in the Army between 2009 and 2014, family members said. He remained in the reserves after he left and was studying security management at the TCI College of Technology near Penn Station.

Colon-Burgess was charged with leaving the scene of a fatal accident and released on $50,000 bail, according to court records

Cops learned about Moran's role in Jones' death after interviewing witnesses. Investigators caught up with him on Feb. 8 and charged him with murder, manslaughter, robbery, and criminal possession of a weapon, police said Friday.

A judge ordered him held on $500,000 bail, which he has yet to post, according to court documents.

For more infomation >> Queens man who allegedly pushed U.S. Army vet into oncoming traffic busted for murder - Duration: 2:06.

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How To Make Power Bank Using Battery at Home - Very Simple DIY - Duration: 2:01.

Thanks for watching ^_^ please leave a like and subscribe

For more infomation >> How To Make Power Bank Using Battery at Home - Very Simple DIY - Duration: 2:01.

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Save For Your Next Vacation with The Clumsy Traveler - Duration: 3:24.

Hello!

Hi everyone!

My name is Sebrin, and I am the blogger at TheClumsyTraveler.com

In addition to being a blogger,

I am a tea fanatic, I like to read a lot,

I like to watch Netflix even more,

I am a newlywed, and I have two fur-baby-children name Ren and Mo.

I'm really excited to announce that I'm doing this financial planning series.

I have partnered with Mint for the next few months

as I start to prepare for my birthday trip in June/July.

My birthday trip is 6 months away.

So, I'm obviously really excited about that.

If you want, you can mark it down in your calendars - it's June 24th.

I'll totally take a present if you feel like it.

So I'm going to take you through, step by step for the next six months,

how to budget your flights, how to save beforehand, how to budget accommodation,

how to make a budget in general and yeah!

This video is also tied into a blog post that you can find on the Mint blog.

That blog post basically explains why you should trust me when it comes to budgeting

for travel.

And the reason that you should is because I feel like I've done just about every mistake

that you can possibly think of.

Between studying abroad, going on my honeymoon and taking a bunch of trips in between,

I basically have learned the things that you need more than anything to make a seamless

trip possible.

I've made a lot of mistakes in the saving department.

I realize now that I could have done a lot more,

and this is where I come in to help you guys.

I can tell you everything that I have learned, everything I've done wrong,

and everything that I've picked up since then that has

made me a better saver, a better traveler, a better everything.

And this is all for you guys.

First things first, you have to start making a preliminary budget.

This budget, by no means, has to be accurate.

It does not have to be 100% accurate, 75% accurate,

you're really just trying to get a ballpark figure of

what you should be expecting to save and

how much you will be spending on this trip.

Think of it as a first draft for an essay.

You're really just laying out a template for yourself so you just get an idea

of where you're going and what you should be doing.

You really can't go wrong with this preliminary budget.

So for example, I have three different budgets that I decided to look into.

Ireland, Peru and Tanzania.

Very different places, all on different continents,

I don't know why!

They're just some of the places I really want to go.

So, the takeaway from today is: I'm Sebrin.

Just remember, that the first step to any trip and financial planning

is to start a preliminary budget.

Think three to five different locations.

Five might be a lot, but three is pretty good.

I guess the other thing to take away from this is that I'm a crazy cat lady

and this is probably going to get a little weird.

Make sure you guys follow along my journey as I save for my birthday trip.

Next month, I'm going to be getting into the fine details about

how you're going to save for your trip.

Travel hacks, apps, websites, all these different deals

and sneaky ways you can save lots of money.

So, that's probably going to be the highlight of the series.

Make sure that you follow Mint as well as The Clumsy Traveler

so you can always be up to date on all these fun things.

And also because I'm fun, and why not?

Cause there's travel things and cats and my husband

and me doing stupid stuff!

Ahhh!

I'm really excited and I guess we'll see what happens!

For more infomation >> Save For Your Next Vacation with The Clumsy Traveler - Duration: 3:24.

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Benefits of the YORK OptiSpeed VSD - Duration: 7:35.

Saving energy isn't just a smart thing to do for the environment, it's a smart business move. That's why high performing companies around the globe are committed to sustainable high-performing facilities.

And one of the most complex and sophisticated pieces of equipment in your building also represents one of your biggest potential energy saving opportunities, your chiller.

We can show you how an aftermarket enhancement can cut chiller energy costs by as much as 30%. It's the OptiSpeed variable speed drive.

It's the most advanced drive of its kind, and utilizes innovative variable speed technology that we've been advancing for nearly 30 years.

And today there are more YORK variable speed drive equipped chillers installed than all other manufacturers combined. What can you expect with the OptiSpeed drive?

Performance and energy efficiency that far surpasses constant speed chillers. The OptiSpeed drive is the latest result of Johnson Controls' continuing efforts to improve chiller performance.

Today we ship half of our applicable YORK chillers with a variable speed drive. Plus it's one of our most popular retrofit offers. The OptiSpeed drive is designed for chillers, and chillers alone. This is no off-the-shelf component compromised for other applications.

Install the OptiSpeed drive and you can count on 30% lower energy costs, better electrical protection, longer equipment life, easier maintenance and repair, lower auxiliary-component costs, and lower noise levels.

And while you're saving money you'll be contributing to a more comfortable, safe and sustainable world; all thanks to one retrofit enhancement.

To understand how a chiller equipped with an OptiSpeed drive can reduce your energy costs, consider the two factors that affect chiller energy consumption; load and entering condenser water temperature.

Reducing either of these will save energy. How you control the chiller, has a major impact on how much you save.

A constant speed chiller reacts to lower load or lower entry condenser water temperatures by closing its pre-rotation vanes; which throttle the refrigerant flow through the compressor.

As the vanes continue to close. they create frictional loses that affect the chillers efficiency and limits its energy-saving capability, On the other hand, compressor speed control is a far more efficient way to operate a centrifugal chiller.

That's how you can lower energy costs. OptiSpeed drives will save in both single chiller installations and multiple chiller installations.

In multiple chiller installations, cycling chillers off as the building load falls will result in higher loads on the remaining chillers. This would seem to reduce the opportunity for OptiSpeed drives to save energy.

But keep in mind, that even though chiller loads remain high, the entering condenser water temperature has most likely fallen. And reductions in entering condenser water temperature offer a far greater potential to enhance chiller efficiency then load reductions do.

So OptiSpeed drives deliver major energy savings in multiple chiller plants too. With its patented adaptive capacity control, the OptiSpeed drive learns and remembers optimum speeds for various loads and operating conditions;

a task that no standard variable speed drive can accomplish.

The end result, fine-tuned chiller performance providing maximum energy savings. The OptiSpeed drive provides better electrical protection for your chiller.

Electromechanical starters use a full speed start, with inrush current reaching as high as 250% of full load amps.

This electrical inrush causes tremendous heat build-up and flexing at critical points in the motor windings.

Overtime this repeated flexing can damage the winding insulation and eventually cause motor failure. For this reason, a thirty minute cooldown period is mandatory before a constant speed centrifugal chiller can be restarted.

By replacing the electromechanical starter with an OptiSpeed drive, the chiller's motor starts more slowly, it never draws more than 100% of its full load amps, motor heat is reduced as is the likelihood of electrical shorts and burnouts.

Want proof? Chillers controlled by an OptiSpeed drive can be restarted in as little as three minutes making quick turn emergency restarts possible.

For further electrical protection, the OptiSpeed drive is designed to reduce current harmonic distortion; which can damage other electrical equipment in the building.

As a standard, an OptiSpeed drive reduces distortion to 26%. The available harmonic filter further reduces distortion to meet IEEE standard 519-92.

The OptiSpeed drive will deliver longer equipment life. While electrical safeguards protect the chiller electrical components, the mechanical components benefit from lower operational speeds.

Since 99% of operating hours are at less than full speed, moving parts experience less wear. All this adds up to greater reliability and longer equipment life. Plus there's another benefit you can actually hear, lower chiller noise levels.

With an OptiSpeed drive, 99% of operating hours are spent at lower noise levels; as much as 10dB lower.

The OptiSpeed drive is easier to maintain and repair. In the unlikely event of an unexpected shutdown, the YORK OptiView control center provides troubleshooting messages and shutdown data, enabling quick problem identification.

The drive can be serviced on-site without being shipped to a repair facility. Only the problem component is replaced, not the entire drive.

This really reduces chiller downtime and saves money.

We also take sole responsibility for maintenance. The OptiSpeed drive is a genuine Johnson Controls YORK product, not an off-the-shelf design from another manufacturer.

If a problem occurs there's no finger-pointing between the chiller and drive manufacturers. Just call Johnson Controls. Lower auxiliary-component costs is another OptiSpeed benefit.

Chillers equipped with an OptiSpeed drive already meet electric utility requirements by having a high power factor, reducing the need for a power factor correction capacitor.

Your OptiSpeed equipped chiller will also require 60% lower start-up amps, requiring a smaller backup generator. What can you expect with the OptiSpeed drive?

Performance and energy efficiency that far surpasses constant speed chillers. Install the OptiSpeed drive and you can count on lower energy costs, better electrical protection,

longer equipment life, easier maintenance and repair, lower auxiliary component costs and lower noise levels.

And while you're saving money, you'll be contributing to a more comfortable, safe and sustainable world.

For more infomation >> Benefits of the YORK OptiSpeed VSD - Duration: 7:35.

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Peppy Hippo - Kids Photo studio | Cartoon game for kids - Duration: 10:10.

Peppy Hippo - Kids Photo studio | Cartoon game for kids