Thứ Năm, 16 tháng 2, 2017

Waching daily Feb 16 2017

Success is about experience.

And of course you can have bad experiences or good experiences,

but that doesn't matter.

Of course you can say...

"I have a lot of money now to spend"

"and I can buy whatever I want."

"Or I can travel to where ever you want."

But that's not the definition of success.

At least for me.

I'm not a spiritual person.

Because we all... you know...

There's something more than this.

But what I do believe in, is that...

what you put into the universe...

or what you ask for...

you get back.

So what I try to do everyday...

is to find a way...

how I can develop my business...

and how I can develop myself.

Taking chances, taking risks.

So that doors will open.

For more infomation >> Success is about experiences - Florine Duif [Success Story #5] - Duration: 1:00.

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The Law of Success: Billionaire Mindset Motivational Videos For Students Entrepreneur Advice - Duration: 44:31.

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For more infomation >> The Law of Success: Billionaire Mindset Motivational Videos For Students Entrepreneur Advice - Duration: 44:31.

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Lubuskie, Łagów - IS - Duration: 1:10.

For more infomation >> Lubuskie, Łagów - IS - Duration: 1:10.

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Podkarpackie, introduction – IS - Duration: 2:00.

For more infomation >> Podkarpackie, introduction – IS - Duration: 2:00.

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Łódzkie, introduction – IS - Duration: 2:20.

For more infomation >> Łódzkie, introduction – IS - Duration: 2:20.

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Podkarpackie, Przemyśl - IS - Duration: 1:29.

For more infomation >> Podkarpackie, Przemyśl - IS - Duration: 1:29.

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Opolskie, Góry Opawskie - IS - Duration: 1:20.

For more infomation >> Opolskie, Góry Opawskie - IS - Duration: 1:20.

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Pomorskie, Hel - IS - Duration: 1:17.

For more infomation >> Pomorskie, Hel - IS - Duration: 1:17.

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Pomorskie, Gdańsk - IS - Duration: 6:59.

For more infomation >> Pomorskie, Gdańsk - IS - Duration: 6:59.

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Mazowieckie, Zamki - IS - Duration: 1:22.

For more infomation >> Mazowieckie, Zamki - IS - Duration: 1:22.

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Podlaskie, Wioski Tatrów Polskich - IS - Duration: 1:27.

For more infomation >> Podlaskie, Wioski Tatrów Polskich - IS - Duration: 1:27.

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Opolskie, Jeziora Turawskie - IS - Duration: 1:20.

For more infomation >> Opolskie, Jeziora Turawskie - IS - Duration: 1:20.

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Lubelskie, Zamość - IS - Duration: 1:35.

For more infomation >> Lubelskie, Zamość - IS - Duration: 1:35.

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Wielkopolskie, Poznań - IS - Duration: 6:47.

For more infomation >> Wielkopolskie, Poznań - IS - Duration: 6:47.

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Zachodniopomorskie, Świnoujście - IS - Duration: 1:23.

For more infomation >> Zachodniopomorskie, Świnoujście - IS - Duration: 1:23.

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Warmińsko-mazurskie, Kraina Wielkich Jezior Mazurskich - IS - Duration: 1:29.

For more infomation >> Warmińsko-mazurskie, Kraina Wielkich Jezior Mazurskich - IS - Duration: 1:29.

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Kujawsko-pomorskie, Toruń - IS - Duration: 4:38.

For more infomation >> Kujawsko-pomorskie, Toruń - IS - Duration: 4:38.

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Warmińsko-mazurskie, Giżycko - IS - Duration: 1:21.

For more infomation >> Warmińsko-mazurskie, Giżycko - IS - Duration: 1:21.

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The Little-Known Disorder Affecting Millions: Insomnia and How Neurotransmitters Function In Sleep - Duration: 3:30.

This is Dr. Lam, founder of drlam.com.

And today's topic is, after ruling out cortisol as a factor to disturbing sleep, what other

factors contribute to insomnia as well as sleep maintenance insomnia?

Well, there are multiple reasons why a person have problem sleeping.

If cortisol has been ruled out then you have to think about other factors such as metabolic

dysfunctions, such as low blood sugar, neurotransmitter imbalances such as serotonin, GABA, or melatonin,

or tryptophan-type imbalances, as well as sympathetic overtones such as what we call

a neurotransmitter-driven of norepinephrine as well as adrenalin or epinephrine.

So all these present quite different, and a detailed history would be able to tell us.

However, laboratory test usually is not very indicative as much as we like it to be much

more accurate.

So if you have already had your cortisol tested and it is normal, then you have to look outside

the box and think of other ways.

Now it's also very important to bear in mind that even if your cortisol level by saliva

or even serum normal during the sleep cycle, it does not mean that you don't have any

insomnia.

So some people can have normal cortisol and have, at the same time can have disturbed

sleep.

So how do you know?

And the way to know is by detailed history, knowing your body, and having clinical correlations

to try to rule out other issues including neurotransmitters, metabolic, as well as sympathetic

overtone.

These are things that you can do at home.

Your coach will be able to advise you.

It is not something that can be, come off a laboratory test.

There are no shortage of laboratory tests to measure different neurotransmitters and

some are okay but not everything can be interpreted in a straight line basis.

Ultimately a proper test can only be good when it's properly interpreted.

So just having raw data oftentimes does not give you 100% clarity.

So ruling out cortisol just by laboratory alone without a detailed history is not going

to be able to give

you a conclusive decision.

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