-------------------------------------------
KSBW Weather for Wednesday AM 2/15/17 - Duration: 2:08.
ART: RAINFALL IN CALIFORNIA, I
SHOULD BE -- TRYING TO GET THE
REFORM LABOR THAT WILL NOT
HAPPEN TO HER PRESSURE HOLDING
ON.
WARM TEMPERATURES, MOSTLY CLOUDY
CURRENTLY.
AS WE GET INTO THE OVERNIGHT
HOURS, CLOUDS AND RAINFALL
CHANCES EARLY MORNING FOR
THURSDAY.
AS WE GET INTO THE MORNING
COMMUTE, WE SEE THAT GETTING
HEAVY AT TIMES.
CARMEL VALLEY, SALINAS ALL THE
WAY, HEAVY RAINFALL MOVES
THROUGH THE MORNING HOURS.
STILL WORKING ITS WAY FROM NORTH
TO SOUTH.
BY THE AFTERNOON, IT TURNS TO
SHOWERS.
THE EVENING HOUR COMMUTE, MOST
OF THIS WILL BE OUT OF THE AREA.
WE GOING TO THE OVERNIGHT HOURS
AND WE LOOK AT THIS.
DOWN TO TH SOUTHWEST, RAINFALL
CONTINUES TO BUILD UP AND HEAVY
INTO THE MOUNTAINS.
BIG SUR COAST, SANTA CRUZ
MOUNTAINS AS WELL.
WIDESPREAD AND HEAVY AS WE G
IN THE AFTERNOON.
THAT WILL CONTINUE ON WITH HEAVY
RAINFALL FOCUSED RIGHT ON THE
MONTEREY BAY.
WE WILL STILL GET SOME GOOD
RAINFALL.
WE GO INTO THE EVENING AND LATE
NIGHT HOURS, SCATTERED SHOWERS
WORK THROUGH THE AREA AND THOSE
CONTINUE THROUGH SATURDAY.
RAINFALL TONIGHT ALL THE WAY
INTO SATURDAY, WE EXPECT UP TO
TWO INCHES FOR THE MOUNTAINS AND
UP TO FOUR INTEREST FOR LOCAL
MOUNTAINS THERE AS WELL.
FOUR INCHES FOR THE MOUNTAINS.
SANTA CRUZ, 72 DEGREES, 67 IN
BIG SUR.
OF COURSE, AS YOU GO INTO THE
EIGHT DAY FORECAST, CHANCES OF
RAINFALL THURSDAY, FRIDAY, AND
SATURDAY.
-------------------------------------------
Heart Coloring Page | for Children - Duration: 3:20.
For more infomation >> Heart Coloring Page | for Children - Duration: 3:20. -------------------------------------------
Animal Care - Pet Dentist , Doctor Care And Spa Makeover - Gameplay Android And iOS - Duration: 15:37.
Animal Care - Pet Dentist , Doctor Care And Spa Makeover - Gameplay Android And iOS
-------------------------------------------
Barr Students Strive for Five - Duration: 1:54.
This is why we strive for five!
When scholars improve their attendance, they improve their academic prospects.
What if I told you poor attendance is one of the top factors in determining whether
or not I am successful in school.
We strive for less than five!
It can influence whether or not I can read proficiently by the end of third grade or
be held back.
It can be a leading indicator as to whether or not I will drop out of high school.
Excused or unexcused.
Excused or unexcused.
We strive for less than five!
It doesn't matter if the absences are excused or unexcused.
When I am not in school, if I am in not in school, I miss out on new information.
Strive for less than five!
I miss out on new information.
Excused or unexcused, when I am not in school, it takes me a while to catch up.
I feel less connected to my friends and teachers and it takes me a while to catch up.
I get behind in my school work, and my grades begin to drop, and my grades begin to drop,
and my grades begin to drop.
Excused or unexcused - we strive for less than five!
That's why at JPS, that's why at JPS we are striving for less than five.
With less than five absences, I won't miss out on instructional time.
We are striving for less than five so I can get closer to my fullest academic potential.
I will have more test-taking confidence.
Even more test-taking confidence.
We are striving for less than five.
With less than five absences, I can get closer to my fullest academic potential.
Being a JPS scholar is my full-time job.
If I want to succeed, if I want to succeed, I have to show up.
I have to show up.
So strive for less than five.
Strive for less than five!
This is not my career, just so you guys know.
-------------------------------------------
Dawson Strives for Less Than 5! - Duration: 2:00.
This is why we strive for less than five!
When scholars improve their attendance, they improve their academic prospects.
What if I told you poor attendance is one of the top factors in determining whether
or not I am successful in school.
We strive for less than five!
It can influence whether or not I can read proficiently by the end of third grade or
be held back.
It can be a leading indicator as to whether or not I will drop out of high school.
Excused or unexcused.
Excused or unexcused.
We strive for less than five!
It doesn't matter if the absences are excused or unexcused.
When I am not in school, if I am in not in school, I miss out on new information.
Strive for less than five!
I miss out on new information.
Excused or unexcused, when I am not in school, it takes me a while to catch up.
I feel less connected to my friends and teachers and it takes me a while to catch up.
I get behind in my school work, and my grades begin to drop, and my grades begin to drop,
and my grades begin to drop.
Excused or unexcused - we strive for less than five!
That's why at JPS, that's why at JPS we are striving for less than five.
With less than five absences, I won't miss out on instructional time.
We are striving for less than five so I can get closer to my fullest academic potential.
I will have more test-taking confidence.
Even more test-taking confidence.
We are striving for less than five.
With less than five absences, I can get closer to my fullest academic potential.
Being a JPS scholar is my full-time job.
If I want to succeed, if I want to succeed, I have to show up.
I have to show up.
So strive for less than five.
Strive for less than five!
This is not my career, just so you guys know.
-------------------------------------------
Free hat night for PC Friars - Duration: 1:38.
IS PROBABLY A GOOD ONE TO TAKE
THEM TO TO EASE THEIR WAY.
WINTER HATS!
MY FAVORITE.
I LOVE HATS.
THE FIRST 2,000 FANS ARE GOING
TO GET ONE.
THE FIRES ARE COMING A YOU HAVE
A BIG WIN AGAINST
NATIONALLY-RANKED BUTLER ON
SATURDAY.
THEY'LL TAKE THE COURT AGAINST
23rd RANKED XAVIER.
AND WE HAVE OUR HATS ON NOW.
I ACTUALLY LIKE THEM.
THEY ARE COMFORTABLE.
Will: I CAME TO THE OFFICE
TODAY.
AND THERE'S NOTHING LIKE COMING
TO WORK WITH PRESENTS ON YOUR
DESK.
THIS WAS ON MY DESK.
I LIKE THIS!
Michaela: AND COME WITH A
POMPOM, TOO.
AND I KNOW BRENDAN IS WEARING
HIS AS WELL AND HE IS A HUGE
FIRES FAN.
Brendan: LET'S GO, FLYERS!
YES.
I WILL BE AT THE GAME TONIGHT.
I WILL BE READY TO GO.
IF COACH COOLEY IS WATCHING,
I'M READY TO SUIT UP.
PUT JERSEY NUMBER 1 ASIDE FOR
THIS.
-- FOR THIS GUY.
I'LL BE READY TO GO.
Will: DON'T LOOK HIM
STRAIGHT IN THE EYE, THOUGH.
Brendan: OH, WHY NOT?
Michaela: OH, COME ON.
Will: A LOT OF FUN.
Michaela: IT IS A LOT OF FUN.
ESPECIALLY WHEN YOU GET A HAT,
TOO.
THE FLYERS ONLY HAVE THREE HOME
GAMES LEFT.
YOU CAN WATCH THEM TONIGHT AT
6:30.
Will: BRENDAN IS A HUGE FAN.
LOOK FOR THE GUY WHO ALREADY
-------------------------------------------
Home Remedies | Top 10 Home Remedies For Charlie Horse - Duration: 5:46.
For more infomation >> Home Remedies | Top 10 Home Remedies For Charlie Horse - Duration: 5:46. -------------------------------------------
Spann Strives for Less Than 5 - Duration: 2:06.
This is why we strive for less than five.
When scholars improve their attendance, they improve their academic prospects.
What if I told you poor attendance is one of the top factors in determining whether
or not I am successful in school.
We strive for less than five!
It can influence whether or not I can read proficiently by the end of third grade or
be held back.
It can be a leading indicator as to whether or not I will drop out of high school.
Excused or unexcused.
Excused or unexcused.
We strive for less than five!
It doesn't matter if the absences are excused or unexcused.
When I am not in school, if I am in not in school, I miss out on new information.
Strive for less than five!
I miss out on new information.
Excused or unexcused, when I am not in school, it takes me a while to catch up.
I feel less connected to my friends and teachers and it takes me a while to catch up.
I get behind in my school work, and my grades begin to drop, and my grades begin to drop,
and my grades begin to drop.
Excused or unexcused - we strive for less than five!
That's why at JPS, that's why at JPS we are striving for less than five.
With less than five absences, I won't miss out on instructional time.
We are striving for less than five so I can get closer to my fullest academic potential.
I will have more test-taking confidence.
Even more test-taking confidence.
We are striving for less than five.
With less than five absences, I can get closer to my fullest academic potential.
Being a JPS scholar is my full-time job.
If I want to succeed, if I want to succeed, I have to show up.
I have to show up.
So strive for less than five.
Strive for less than five!
This is not my career, just so you guys know.
-------------------------------------------
Trucks for children | Video for kids. - Duration: 10:21.
Trucks for children | Video for kids.
-------------------------------------------
Home Remedies for Fibromyalgia ❤ Health Care - Duration: 4:59.
Home Remedies for Fibromyalgia 1.
Yoga and Meditation
Relaxation techniques, such as yoga, tai chi, meditation and deep breathing, can be of great
help in controlling fibromyalgia symptoms.
According to a 2010 study by Oregon Health & Science University researchers, yoga can
help combat fibromyalgia symptoms like pain, stiffness, fatigue, poor sleep, poor memory,
anxiety, depression and poor balance.
In 2011, Canadian researchers at York University found that a 75-minute hatha yoga class twice
weekly for eight weeks helped increase cortisol levels in female participants with fibromyalgia,
thus reducing pain and improving mindfulness.
Those suffering from fibromyalgia tend to have lower than normal levels of the hormone
cortisol.
Practice yoga for 20 to 40 minutes daily.
Join a tai chi class.
Do mindfulness meditation for 20 to 30 minutes daily.
Deep relaxation techniques like progressive muscle relaxation and guided imagery may also
help.
2.
Exercise
Taking part in a long-term exercise program has been found to be effective in reducing
fibromyalgia symptoms.
It prevents muscle wasting and restores the body�s neurochemical balance that boosts
the levels of pain-fighting chemicals called endorphins.
It also triggers a positive emotional state and reduces stress.
Start with about 20 minutes of low-impact exercises 3 times a week, then increase the
duration and frequency.
These may include walking, seated exercises, strength exercises, flexibility exercises,
balance exercises and water aerobics.
Range-of-motion, strengthening and aerobic conditioning exercises are safe for most patients.
It is suggested to begin with mild exercise and go slow to keep symptoms from flaring
up.
For example, you can start with some stretching and regular activities like taking the stairs,
gardening or doing chores and gradually move to steady exercise.
Keep in mind that although the pain and fatigue may make exercise difficult, it is imperative
to be physically active.
3.
Epsom Salt
Epsom salt is magnesium sulfate.
Soaking in an Epsom salt bath helps your body absorb magnesium.
Fibromyalgia is often associated with magnesium deficiency.
This soothing bath can also help reduce pain and induce relaxation.
Mix 2 cups of Epsom salt in warm bathwater.
Soak in it for about 20 minutes.
Do this up to 3 times a week.
4.
Acupressure and Acupuncture
Acupressure and acupuncture help control fibromyalgia symptoms by restoring the levels of vital
energy that flow through energy pathways in the body and changing the levels of neurotransmitters
in the brain and spinal cord.
In addition to alleviating pain, these therapies also induce relaxation and reduce anxiety.
Depending on your symptoms and the location of your tender points, gently press the sensitive
trigger points for a few seconds.
You can also rub the trigger points in tiny circles lightly without applying pressure.
Ask your doctor, neurologist, or physical therapist to suggest a qualified acupuncturist
or acupressurist who can select appropriate acupoints for your treatment based on your
symptoms and qi energy.
For best results, combine acupressure and acupuncture with meditation, exercise, massage
and other therapies.
5.
Massage
Massage therapy helps relax your muscles and improve the range of motion in your joints.
It also relieves stress and stimulates production of chemicals that act as the body�s natural
painkillers.
A type of massage called manual lymph drainage therapy (MLDT) is also beneficial for fibromyalgia.
It loosens up lymph blockages that could be contributing to the pain.
For best results, get your massage done by a massage therapist who has experience with
fibromyalgia.
6.
Omega-3 Fatty Acids
Omega-3 fatty acids are unsaturated fats that help decrease inflammation and neuropathic
pain.
They can also curb joint pain and stiffness.
Take 1 to 2 tablespoons of fish oil daily.
Also, eat fatty fish like herring, sardines, anchovies, tuna or wild salmon 2 or 3 times
a week.
Other sources of omega-3 fatty acids include flaxseeds, walnuts, canola oil and soybean
oil.
You can opt for fish oil or omega-3 supplements instead, but consult your doctor first.
Note: Fish oil or omega-3 supplements may interfere with blood-thinning medications.
-------------------------------------------
Poindexter Strives for Less Than 5 - Duration: 2:03.
This is why we strive for less than five.
When scholars improve their attendance, they improve their academic prospects.
What if I told you poor attendance is one of the top factors in determining whether
or not I am successful in school.
We strive for less than five!
It can influence whether or not I can read proficiently by the end of third grade or
be held back.
It can be a leading indicator as to whether or not I will drop out of high school.
Excused or unexcused.
Excused or unexcused.
We strive for less than five!
It doesn't matter if the absences are excused or unexcused.
When I am not in school, if I am in not in school, I miss out on new information.
Strive for less than five!
I miss out on new information.
Excused or unexcused, when I am not in school, it takes me a while to catch up.
I feel less connected to my friends and teachers and it takes me a while to catch up.
I get behind in my school work, and my grades begin to drop, and my grades begin to drop,
and my grades begin to drop.
Excused or unexcused - we strive for less than five!
That's why at JPS, that's why at JPS we are striving for less than five.
With less than five absences, I won't miss out on instructional time.
We are striving for less than five so I can get closer to my fullest academic potential.
I will have more test-taking confidence.
Even more test-taking confidence.
We are striving for less than five.
With less than five absences, I can get closer to my fullest academic potential.
Being a JPS scholar is my full-time job.
If I want to succeed, if I want to succeed, I have to show up.
I have to show up.
So strive for less than five.
Strive for less than five!
This is not my career, just so you guys know.
-------------------------------------------
Kidnapping Sis For ET - Duration: 1:55.
For more infomation >> Kidnapping Sis For ET - Duration: 1:55. -------------------------------------------
French Elementary Strives for Less Than 5 - Duration: 2:00.
This is why we strive for less than five
When scholars improve their attendance, they improve their academic prospects.
What if I told you poor attendance is one of the top factors in determining whether
or not I am successful in school.
We strive for less than five!
It can influence whether or not I can read proficiently by the end of third grade or
be held back.
It can be a leading indicator as to whether or not I will drop out of high school.
Excused or unexcused.
Excused or unexcused.
We strive for less than five!
It doesn't matter if the absences are excused or unexcused.
When I am not in school, if I am in not in school, I miss out on new information.
Strive for less than five!
I miss out on new information.
Excused or unexcused, when I am not in school, it takes me a while to catch up.
I feel less connected to my friends and teachers and it takes me a while to catch up.
I get behind in my school work, and my grades begin to drop, and my grades begin to drop,
and my grades begin to drop.
Excused or unexcused - we strive for less than five!
That's why at JPS, that's why at JPS we are striving for less than five.
With less than five absences, I won't miss out on instructional time.
We are striving for less than five so I can get closer to my fullest academic potential.
I will have more test-taking confidence.
Even more test-taking confidence.
We are striving for less than five.
With less than five absences, I can get closer to my fullest academic potential.
Being a JPS scholar is my full-time job.
If I want to succeed, if I want to succeed, I have to show up.
I have to show up.
So strive for less than five.
Strive for less than five!
This is not my career, just so you guys know.
-------------------------------------------
我与你的光年距离 Long For You Final Trailer (English Sub) - Duration: 2:41.
- Translation by PurpleStarlover0510 -
do you know...?
one thousand years...
every day is a long day...
I don't know...
can I meet you again?
Hello. I'm Lee Xue Ji
I'm a millionaire's stepdaughter!
why can the stepdaughter can get all his money when she didn't do anything at all?
you let her off now?
I'll do my duty to protect Miss
this is also the will of your father...
then Mr. Tao De, please help me to take care of my father's legacy!
after managing my father's legacy...
I'll head back to my country
please help me!
do you know where Shi Yi stay?
you two will sleep in my room
I'll sleep on the couch
what about me?
even if I've to force you...I'll let you remember our fate in your dreams
long time no see!
why are you not leaving ?
of course I'm not leaving!
Xue Ji wanted me to stay over!
after living for so long in this world...
you will realized...
in this world...
the thing that will change easily...
actually It's human!
I envy you!
I'm envy of you until I can't sleep at night
the things you like...
I'll still destroy all of them!
just like one thousand years ago..!
who're you?
Liu Xue Ji?
how many things you know about Xue Ji?
You're Shan Ai right?
she still wants to destroy me no matter what!
Shi Yi...
are you afraid of me?
I'm afraid that you'll get hurt...
As long as we're alive, we can't escape sadness and happiness
we can't escape from life, aging, sickness and death
to grow old together...is a type of happiness...
Xue Ji...
I won't let you get hurt anymore!
as long as you misses me...
I'll always be there for you!
- Translation by PurpleStarlover0510 -
From the Short Drama - Long For You - Coming Soon here!
-------------------------------------------
Raines Strives for Less Than 5 - Duration: 2:01.
This is why we strive for less than five.
When scholars improve their attendance, they improve their academic prospects.
What if I told you poor attendance is one of the top factors in determining whether
or not I am successful in school.
We strive for less than five!
It can influence whether or not I can read proficiently by the end of third grade or
be held back.
It can be a leading indicator as to whether or not I will drop out of high school.
Excused or unexcused.
Excused or unexcused.
We strive for less than five!
It doesn't matter if the absences are excused or unexcused.
When I am not in school, if I am in not in school, I miss out on new information.
Strive for less than five!
I miss out on new information.
Excused or unexcused, when I am not in school, it takes me a while to catch up.
I feel less connected to my friends and teachers and it takes me a while to catch up.
I get behind in my school work, and my grades begin to drop, and my grades begin to drop,
and my grades begin to drop.
Excused or unexcused - we strive for less than five!
That's why at JPS, that's why at JPS we are striving for less than five.
With less than five absences, I won't miss out on instructional time.
We are striving for less than five so I can get closer to my fullest academic potential.
I will have more test-taking confidence.
Even more test-taking confidence.
We are striving for less than five.
With less than five absences, I can get closer to my fullest academic potential.
Being a JPS scholar is my full-time job.
If I want to succeed, if I want to succeed, I have to show up.
I have to show up.
So strive for less than five.
Strive for less than five!
This is not my career, just so you guys know.
-------------------------------------------
Subway Surfers Colours for Kids Children Toddlers Subway Surfers Android Gameplay Youtube Kids - Duration: 11:15.
Subway Surfers Colours for Kids Children Toddlers Subway Surfers Android Gameplay Youtube Kids
Subway Surfers,subway surf,subway,subway surfers 2,subway surfers gameplay,subway surfers android gameplay,subway surfers 2016,runner,surfers,ios games,arabia,subway surfers tips,android,run,apps,android games,subway surfers walkthrough,train,subway surfers pc,subway surfers hack,subway surfers android,subway surfers cheats,game subway surfers,download subway surfers,youtube kids,colors,learn colors,colours for kids,children,toddlers
-------------------------------------------
Topeka police searching for vehicle that crashed through Mount Hope Cemetery - Duration: 0:21.
LOOKING FOR A
DRIVER
WHO CRASHED
THROUGH A
FENCE AT A
SOUTHWEST
TOPEKA CEMETARY.
POLICE SAY THEY
GOT A CALL ABOUT
AN
ERRATIC DRIVER
JUST
PAST MIDNIGHT WHO
CRASHED THROUGH
A
FENCE THAT
SURROUNDS
THE MOUNT HOPE
CEMETERY.
NEARBY RESIDENTS
SAID THEY HEARD
THE
ACCIDENT....BUT
WHEN
POLICE ARRIVED,
THE
CAR AND DRIVER
WERE NO
LONGER IN THE
AREA.
###
-------------------------------------------
How to give a Back Massage (step by step) - Duration: 4:08.
tell the person you are about to begin
tell them to let you know if anything
you are doing is painful or
uncomfortable part of them being
comfortable is having a feeling of trust
noone this is not the time to make jokes
or suggestive comments periodically
remind the person to take a slow deep
breath it will help with relaxation for
missile in the palm of your hand
start with about 1 teaspoon which is
roughly the size of recorded form it by
rubbing it between your hands before
applying it to the person oil to use our
organic coconut oil grapeseed oil also
boil for almond oil there are many
expensive scented and speciality massage
oils on the market you can try to spread
the oil around the main technique for
spreading a warm oil across the person's
back is called ghetto rage which means
life richen use glugging movements in
long even strokes use the whole of your
hands and start at the bottom of the
person's back moving upward always
upward toward the heart the direction of
blood flow while applying pressure and
then lightly bring the hands down the
outside of the backlight maintain
contact without applying pressure as you
bring your hands back down use
petrissage techniques that restaurant
uses shorter circular strokes with more
pressure than a 4-h you can think of
defending technique that uses rolling
and pressing to enhance keeper
circulation this technique can use the
pot fingertips or even the knuckles in
the short circular motions the movement
should come from the way to work or
rather than from the shoulders
this step will help keep you from
becoming being applied for constant
strokes professor of strokes also known
as the potent are collections of briefs
repetitive contacts parts of the hand
you can use your cup hand your
fingertips all gathered to an even point
or even the flat of your fingers on the
knuckle side of your hands to make the
contact these movement have a
stimulating compressive effect on the
tissue use muscles lifting techniques to
perform this close your fingers and hold
out your thumb in the lobster-claw shape
apply pressure and assisting lifting
motion keep alternating hands in a
windshield wiper movement up and down
the back to three times you the family
technique position yourself at the head
of the table position your thumbs at the
top of the back just below the neck and
on either side of the spine using a
family motion with your thumbs extended
push gently down towards the lower back
with your pressure angle that the
person's feet not down towards the
ground alternator pressure on either
thumb moving from the top of the back
all the way down to the person's hip
apply twists come back around to the
person's side reach around the far hit
with one hand while the other hand rests
on the near hip with a fluid motion for
one hand towards you as the other one
pushes away in the middle
they should find against each other in
opposite direction
repeat this stroke of the back until you
reach the shoulder area then
come back down repeat three time
Không có nhận xét nào:
Đăng nhận xét