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10 Health Benefits of Drinking Warm Water - Duration: 5:42.
We all know that water is essential to our daily lives.
It helps us to feel good, look good and helps our body to function properly.
Research has shown that water helps to rid your body of toxins, keeps you healthy and
keeps you looking young.
It is recommended that you start your day with a fresh glass of water each morning.
Doctors recommend consuming a class of warm water in the morning for best results.
It is up to you if you choose to add some lemon juice for a better taste.
Today we will discuss the top ten health benefits of consuming warm water:
1.
Relieves Constipation
Drinking warm water on an empty stomach on a regular and consistent basis can help to
regulate your bowel movements and relieve constipation.
Warm water helps your digestive system to work properly.
It helps to breakdown food and makes your bowel movements smooth and pain-free.
It can also help to reduce any swelling in your stomach, as well as any pain and discomfort.
In order to relieve constipation, consume a glass of hot or warm water each morning
on an empty stomach.
You can also add honey or lemon juice prior to consuming it.
2.
Improves Digestion
As we previously discussed, warm water helps your body's digestive system.
Warm water stimulates your digestive gland to begin working.
It will help your body to break down the food in your stomach and relieves some of the work
that your digestive system must do.
In that, it uses less energy to breakdown the food.
Also, as your body gets rid of the harmful stomach acids, it neutralizes your digestive
juices in your gut.
3.
Treats Nasal Congestion
Warm water can even help to treat nasal congestion.
When you consume warm water, it breaks up the mucus in your nasal cavities and in your
respiratory tract.
Because this is not sitting in your nose, it lowers the chance that a virus or a bacteria
will begin to grow in your nasal cavity.
The water will also help your body to get rid of harmful toxins and speed up healing.
4.
Soothes Sore Throat
Sore throats are a common issue experienced by many people that suffer from a cold, flu
or allergies.
Yet, warm water can help soothe your sore throat and relieve any discomfort.
The warm water will also help to breakdown the thick mucus and make it leave your respiratory
tract.
Along with warm water, consuming warm liquids, such as herbal teas, will help this.
You can also gargle a mixture of a half teaspoon of salt with warm water to heal your sore
throat and a throat infection.
5.
Detoxifies Your Body
As we discussed earlier, warm water can help to clean your body of any harmful toxins.
When you consume a few glasses of warm water, it raises your body temperature.
As a result, your body begins to sweat in order to cool down.
The toxins will leave your body through your sweat.
Consuming warm water on a regular basis will clean your skin of harmful toxins and leave
your skin healthy and smooth.
This holds true for the rest of your body.
We recommend adding a bit of lemon juice to a warm glass of water for best results.
6.
Sheds Excess Pounds
Many health and fitness professionals will recommend that you consume water on a regular
basis to lose weight.
However, consuming warm water instead of cold water will accelerate this process.
The warm water will increase your body temperature and increase your metabolism.
As you likely know, when your metabolism is increased, you will burn more calories at
a quicker rate.
The warm water will even break down the fat deposits within your body.
Adding lemon juice in your warm water each morning will provide you with an added benefit,
as well as breakdown your body fat.
Also, the pectin in the lemon juice will control any food cravings to help you make better
food choices.
7.
Improves Blood Circulation
Water helps to improve the circulation of your blood, which helps to deliver oxygen
and nutrients to your tissues and organs in your body more efficiently.
Proper circulation is essential for your muscles and your nerves.
Consuming warm water will melt fat deposits within your body and breakdown fat deposits
in your nervous system.
8.
Alleviates Menstrual Cramps
Warm water can even help to prevent uncomfortable menstrual cramps.
The water relaxes the muscles within your uterus and provides you with relief.
The water will also keep your body from retaining water and relieve any uncomfortable bloating
that you may experience.
Along with this, you can also place a hot water bottle on the lower section of your
abdomen for further relief.
9.
Induces Sleep
Warm water can also help you sleep more peacefully and soundly.
Since the warm water raises your body temperature, you feel more relaxed and sleepy.
The warm water also fills your stomach so that you do not experience late-night food
cravings.
It will instead leave you feeling well-rested in the morning.
Always drink warm water, as drinking hot water can damage the tissues in your mouth
and esophagus.
10.
Slows Down Aging
Warm water is excellent for your skin, as it helps to flush out toxins from your body
and leaves your skin looking healthy and young.
The water also helps to repair and replenish the cells in your skin and improve your skin's
elasticity.
To improve the detoxification process, add the juice of one half of a lemon to your warm
water prior to consuming it.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
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Sarah Champion's message for LGBT History Month - Duration: 1:32.
For more infomation >> Sarah Champion's message for LGBT History Month - Duration: 1:32. -------------------------------------------
Trump: Frederick Douglass 'has done an amazing job' - Duration: 2:15.
For more infomation >> Trump: Frederick Douglass 'has done an amazing job' - Duration: 2:15. -------------------------------------------
Take The Online Offline Talk2MorePeople Day 291with Katie Lance - Duration: 1:08.
(jaunty piano music)
- We are live from the the Banff Springs Hotel,
and I'm here with the legendary Katie Lance,
who just, - Hey, everybody!
who just shared a whole bunch of
amazing knowledge around social media.
And I'm super grateful for all the learning today,
so thank you so much, Katie.
- Oh, thank you so much, Tony.
- It was a pleasure to meet you today,
and to learn from you.
And I've just given Katie the Talk 2 More People Challenge.
- Yay! I can't wait.
I'm excited to talk to more people,
I'm gonna take the challenge on, I love it.
- And some of what you said about social media
is actually related, you're - Yeah.
- you'll be taking off the online offline.
- Yeah, looking for moments of opportunity,
whether it's someone's birthday, or whatever,
to use that as an opportunity
to pick up the phone, send a note in the mail.
There's a lot of big opportunities to do that.
- Yeah, and that's another tip, Facebook always tells us,
as you mentioned-- - Yeah.
- Oh, it's so-and-so's birthday,
why don't you be one of the one or two people
who actually calls that person and says happy birthday?
So thank you for that tip.
Along with - My pleasure.
all the other tips.
This is day 291 of Talk 2 More People,
so thanks for coming. - I love it.
Oh, my pleasure.
- Thanks.
(jaunty piano music)
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US Supreme Court Strips Rights Post Civil War - What is Past is Prologue - Duration: 12:50.
Now having said all this the fact is i
mentioned before this system could not
have existed without the acquiescence of
the rest of the country and that is
symbolized by the role of the Supreme
Court in the general retreat from
reconstruction one could go in I don't
have the time to give to go in detail to
all these supreme court cases there was
no one case that said ok reconstructions
over there were a series of cases over
30 years that little by little whittled
away at the Fourteenth Amendment the
Fifteenth Amendment and the general
principle of equal protection of the law
it started during Reconstruction itself
with what we call the slaughterhouse
cases which had to do with was actually
a case brought by white butchers in
Louisiana the reconstruction government
of Louisiana had established a monopoly
of slaughtering of slaughtering animals
are beyond the graph on public health
grounds that they they had to be
inspected a slow state and local
government operated slaughterhouse was
set up so that the quality of meat could
be inspected and everything but white
butchers who were not part of the
monopoly sued on the grounds that their
rights under the Fourteenth Amendment
particularly the right to free labor to
pursue a livelihood which is part of the
Liberty guaranteed under the Fourteenth
Amendment was being violated well this
one upstream court supreme court
rejected their their plea in some ways
it was a pro reconstruction decision in
that they were trying to uphold the
authority of a reconstruction era
government this was an interracial
reconstruction government that had
passed that law and the supreme court
upheld it against the challenge but in
doing so it basically said you know the
14th amendment was not really aimed at
changing the federal system most of the
rights we have are still under the state
come from state law there are only a few
law rights you get as a citizen of the
country rather than a citizen
it what was some of those not national
rights well the right to petition the
government
alright that's won the right to travel
on the high seas without pirates easing
you that wasn't of great interest to
most former slaves most rights was still
at the state level it said that that
didn't have a mature in effect at that
moment but as the Redeemers came into
power our this diminution of national
power i would have very serious effects
in 1875 came the case of us v
Cruickshank i mentioned this briefly
this arose out of the colfax massacre in
louisiana the only a couple of people
were indicted in the end and the
indictments for these murders were
overturned by the Supreme Court
basically emasculating the Ku Klux Klan
Act the federal government does not have
the right to go in and prosecute
ordinary crimes murder assault etc again
reducing the federal authority and
saying it's really up to the states that
made it very difficult for the federal
government to use its power to protect
these basic constitutional rights arm
1883 one of the worst decisions in
Supreme Court history the civil rights
cases which overturned the civil rights
law of 1875 which should try to demand
what you know what we've called equal
public rights that is non discrimination
in places of public accommodation of
restaurants hotels theaters etc there
the court in 821 decision said no the
Fourteenth Amendment only applies to
state action not private action state
action a law discriminating that's no
good under the Fourteenth Amendment but
private action by a business an
entrepreneur that's not covered under
the Fourteenth Amendment arm
this is a distinction no historian take
seriously public and private action
every private company that serves the
public in some ways as licensed or
regulated or makes use of public
facilities it would be very easy to
say know that you can it's not a
question of who you have in your home if
you open yourself up to public business
you've got to treat everybody equally
but the court was unwilling to go to go
that far
and then of course in 1896 plessy v
ferguson now pleasant Fergus has to the
law this is state action a law of
Louisiana mandating that railroad
companies have separate cars for black
and white passengers the challenge that
law was organized by the remnants of the
old free black leadership from in new
orleans from the reconstruction days
they call themselves the Citizens
Committee citizens very important
there's still tried to assert the equal
citizenship as i mentioned they hired
albion torquay a famous carpetbagger to
fight this case all the way to the
Supreme Court and of course the court
upheld the Louisiana law saying that
laws that separate the races are not a
violation of the Fourteenth Amendment
and it's guarantee of equal protection
so long as the facilities are separate
but equal right black to put in one car
whites in another what's the problem
here they're both being treated the same
whites can't go in the black car blacks
can't go in the white car there's no
discrimination and if the train at the
cause of both okay that's fine
so this open the door to the massive
implementation of segregation it by law
in every area of life in the south the
this was an eight to one decision the
lone dissenter john marshall Harlan was
a former slave owner from Kentucky and
Holland Holland descent one of the great
supreme court documents of our history
was a disquisition not about segregation
but about freedom and the Civil War and
what the emancipation of slavery mint
and his target was not separation but
racial domination in the majority
opinion Chief Justice white had talked
about
the dominant race he talked about the
fact that whites are the dominant race
and blacks basically have to just get
used to this
Harlan said this is a contradiction to
the principle of equality spawned by the
Civil War freedom meant the right to
participate equally and fully in
American society and that separation
segregation was a way of stigmatizing
one group of citizens as unfit to
associate with another group of citizens
and that in itself was a violation of
equality regardless of whether they're
trained cause were the same or not and a
century later Americans would look back
on segregation as a relic of an era of
crude prejudice but in fact at the time
it was widely supported by religious
leaders by scientific thinkers by
political figures as a way of avoiding
racial violence this was the alternative
to lynching if you keep people apart
they're not going to get into fights
anymore they're not going to dominate
each other physically it's actually a a
positive progressive or way of dealing
with race relations now of course the
facilities were never actually they were
separate but never equal this is a
famous juxtaposition of two schools in a
southern Virginia town in the early 20th
century 1920 this is the black school
and this is the white school you see the
white school is brick it's very nicely
built etc the black school is more of a
kind of a shack kind of thing arm but so
but segregation was now now became
implemented in everything you name it
public parks libraries shops hotels
prisons cemeteries there were laws
against black and white people riding
together in taxis there are laws against
black and white people playing chess
together all sorts of things in other
words
oh and the one final thing in 1898 two
years after this Williams V Mississippi
the court heard a challenge to the
mystic
the Constitution and it's
disenfranchisement provisions and the
statistics were clear no blacks voting
anymore in Mississippi this was outright
discrimination court said we can't deal
with that there is nothing on the face
of these measures that is racial the
Fifteenth Amendment bars discrimination
on the basis of race they don't mention
race poll taxes literacy no race how its
implemented at the local level is not
our problem Supreme Court can't be a
policeman going around making sure that
every voter registrar is acting in a
proper way so there is nothing on the
face of it that that makes this seem
like a violation of the Fifteenth
Amendment the point is that the Supreme
Court was intended by the founding
fathers to be the most conservative
branch of government that's why it's
there
that's why it has life terms they don't
have to get elected re-elected it's to
keep a lid on what Madison and the
others thought were the dangers of
excessive popular enthusiasm and that's
what the Supreme Court hat is today and
it always has been
with the exception of the Warren Court
has always been a conservative branch of
government but visa vie the fourteenth
and fifteenth amendments the court in
all these decisions interpreted the
fourteenth and fifteenth amendment in
the most narrow possible way now
remember the 14-15 amendment are
ambiguous the language is vague they're
open to many interpretations but over
time the court has interpreted them even
today in the like recent voting rights
at decision in the narrowest possible
way rather than adopting a more
expansive interpretation and some of
this is based on a historical reading of
reconstruction i did an article a couple
years ago just looking at the footnotes
of supreme court decisions which
historians do they cite on when they
talk about this and long after
historians had begun to challenge the
old traditional view it was popping up
over and over again in supreme court
decision
in the nineteen fifties they were still
quoting Claude Bowers one of the worst
books of history ever written but still
cited in supreme court decisions of
eventually they stopped of course today
they're more up-to-date but here's the
problem jurisprudence is based on
precedent a series of flawed decisions
from slaughterhouse to civil rights the
Cruickshank remain on the books they
remain good law the old even the Warren
court only overturned plessy v ferguson
they would not overturn they would never
say the Supreme Court has been
consistently wrong in its 14th Amendment
jurisprudence they worked around it
rather than confronting it so for
example the Civil Rights Act of 1964 was
upheld under the Commerce Clause not the
Fourteenth Amendment they did not try to
reinvigorate the Fourteenth Amendment
which they could have and should have
done so this is another example of how
of history is embedded in the very
nature of supreme court decisions
because they're based on precedent and
if those presidents are based on a Miss
reading of history then we have you know
then this it's still affecting the
present in which we live
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Sling 101: What is Sling TV? - Duration: 1:04.
Sling TV is a Live TV service that is delivered completely over the internet.
Sling TV for me is the ability to watch whatever I want whenever I want.
Sling TV is TV on your terms.
Sling TV is my television provider because I can watch it anywhere.
Sling TV is the new revolutionary way to watch television.
I believe Sling is the future of television.
Sling TV is a new way to watch live television — it's the first app-based TV service that
lets you stream your favorite live TV channels over the internet.
Watch live shows wherever you are, at home or on the go!
With Sling TV, your watching experience is all about you: you choose the channels and
shows you want and you choose how you watch them — on your TV, your laptop, your tablet,
or your phone.
Watching live TV is now easy and more affordable, with Sling TV.
It's the way TV should be.
-------------------------------------------
Actress Cindy Williams is Performing at the Shubert Theatre This Weekend Only in "Menopause The Musi - Duration: 4:32.
SPECIAL SOMEONE JUST IN TIME FOR
VALENTINE'S DAY.
TERESA: OUR NEXT GUEST IS BEST
KNOWN FOR PLAYING SURELY ON
"LAVERNE & SHIRLEY."
RYAN: CINDY WILLIAMS, THANK YOU
FOR JOINING US.
CINDY: THANK YOU FOR HAVING ME,
RYAN AND TERESA.
TERESA: THIS IS GREAT.
YOU WILL BE AT THE SCHUBERT WITH
MENOPAUSE THE MUSICAL.
CINDY: THAT'S CORRECT.
FRIDAY TO SATURDAY, YES.
TERESA: GIVE US AN OVERVIEW FOR
THE VIEWERS WERE NOT FAMILIAR.
IT'S ABOUT MENOPAUSE, BUT
IT'S A MUSICAL COMEDY.
WOMEN AND MEN COME IN, NOT
KNOWING EACH OTHER.
YOU COME IN A STRANGER AND YOU
LEAVE AS FRIENDS.
WHEN YOU LEAVE I GUARANTEE WILL
HAVE A SMILE ON YOUR FACE AND BE
LAUGHING.
IT'S ONE OF THOSE THINGS WHERE
IT IS A PART OF LIFE FOR WOMEN
-- WELL, YOU'RE TOO YOUNG.
EVERYONE HERE IS TOO YOUNG.
I'M THE ONLY ONE.
RYAN: I THINK SOME OF OUR
VIEWERS CAN APPRECIATE IT.
[LAUGHTER]
CINDY: IT IS A PART OF LIFE FOR
WOMEN THAT THEY ARE GOING
THROUGH AND WE SEND IT UP, WE
MAKE FUN OF IT.
ALL OF THE SONGS ARE OLD -- LIKE
MY GUY, THAT WILL BE MY THIGHS.
HAVING A HEAT WAVE IS HAVING A
HOT FLASH.
IS JUST SO ENTERTAINING.
ACROSS THE BOARD, MEN LOVE IT TO
.
IT IS JUST SO MUCH FUN.
TERESA: THERE ARE STILL TICKETS
AVAILABLE.
WHAT DO YOU THINK ABOUT NEW
HAVEN AND CONNECTICUT?
LOVE IT, THIS IS MY SECOND
TIME HERE PLAYING THE SHUBERT.
I WAS HERE IN 2000.
YOU ARE ALL TOO YOUNG.
EVERYONE IS TOO YOUNG, ANYWAY,
AND WE DID GREECE AT THE
SHUBERT.
IT IS JUST A BEAUTIFUL TOWN, A
BEAUTIFUL THEATER.
AND THIS WEEKEND WE ARE DOING
THREE AND ME, WHICH IS -- YOU
BUY THREE TICKETS AND YOU GET
ONE.
TERESA: BONUS, WE LOVE THAT.
I PROMISE YOU THAT IT'S A
GOOD TIME.
TERESA: SO, WOMEN
OVER [NO
AUDIO]
JUSTIN OUT FOR YOU?
CINDY: WELL, THE OBVIOUS ONE IS
SURELY ON "LAVERNE & SHIRLEY
."
I WAS ON BROADWAY FOR THREE
WHOLE WEEKS.
TERESA: MORE THAN I CAN SAY.
CINDY: WELL, YEAH.
UNFORTUNATELY I ARRIVED DURING A
STRIKE.
BY THE TIME THAT I MADE IT TO
THE STAGE THEY CLOSED IN THREE
WEEKS.
BUT ANYWAY, IT WAS A THRILL.
AN ABSOLUTE THRILL.
THE DROWSY CHAPERONE WAS A
HIGHLIGHT FOR ME.
RYAN: DID YOU ALWAYS WANT TO BE
AN ACTRESS?
CINDY: THAT IS WHAT I STUDIED IN
SCHOOL.
RYAN: THERE ARE SOME STUDENTS
HERE.
CINDY: I WENT TO THEATER ARTS
SCHOOL AT LOS ANGELES CITY
COLLEGE, WHICH HAD THIS
INCREDIBLE THEATER ARTS -- VERY
DISCIPLINED, VERY DIFFICULT TO
MAKE IT THROUGH ALL THE WAY
WITHOUT BEING SHOWN THE BACK
DOOR.
IT WAS INCREDIBLE.
I LOVE THE STAGE, I LOVE
THEATER.
LAVERNE & SHIRLEY, IT WAS LIKE
THEATER, WE HAD THREE CAMERAS IN
THE STAGE AND THE AUDIENCE AND
WE RAN IT FROM TOP TO BOTTOM.
LIKE A LITTLE PLAY EACH WEEK.
RYAN: KIND OF LIKE ""CT STYLE."
VERY SIMILAR.
[LAUGHTER]
THANK YOU SO MUCH FOR JOINING US
TODAY.
CINDY: THANK YOU FOR HAVING ME,
REALLY.
TERESA: CHECKOUT MENOPAUSE THE
MUNIZ -- THE MUSICAL IN NEW
HAVEN.
AND TAKE ADVANTAGE OF THAT
OFFER, RIGHT?
CINDY: RIGHT, THREE PLUS ONE.
OR THREE AND ME.
TERESA:
GET YOUR TICKETS.
CINDY, SO GREAT TO HAVE YOU
HERE.
CINDY: I THINK THAT THREE AND ME
SOUNDS BETTER.
RYAN: GREAT MARKETING.
[LAUGHTER]
CINDY: WE MARKET THAT.
RYAN: WE WILL WORK ON THAT AND
COMING UP HERE ON ""CT STYLE,"
YOU CAN FIND A LOT OF SPARKLING
GIFTS FOR VALENTINE'S DAY AND WE
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