Thứ Bảy, 16 tháng 6, 2018

Waching daily Jun 17 2018

Fournette: Derrius Guice is going to have great year

Being a rookie in the NFL is unknown territory for each and every new entry to the league.

Theres the new city. New teammates.

New playbook and coaches.

And about 10-12 games in, the rookie wall.

Considering all of these factors, as well as where each rookie fits with his respective team, its difficult to project how the new guy might fare.

That is, unless the new guy in question is your former teammate.

Leonard Fournette found himself in these shoes this week when it came to fellow former LSU running back Derrius Guice, whos now with the Washington Redskins.

He didnt temper his expectations.

Hes going to have a great year, Fournette said Friday, per the Times-Picayune.

He always had the talent when I was there at LSU.

Hes a hard worker. Hes a great kid.

Big things are going to come for Derrius this year..

This might seem like a case of a biased former teammate giving his fellow Tiger a boost, perhaps with a tinge of unrealistic expectations.

But this prediction is also coming from a running back who just got a firsthand experience of playing the position as a rookie bellcow back with the Jacksonville Jaguars.

The result: 268 rushes for 1,040 yards and nine touchdowns, as well as 36 receptions for 302 yards and an additional touchdown, all in 13 games.

I know that rookie year, Fournette said.

Its a long season from the draft, then to minicamp and then to (training) camp and then the season.

Its a long process..

Should we expect something similar from Guice? No, but if his LSU numbers are any indication (Guice finished with 3,074 career yards at LSU, fifth most in school history and one spot off Fournettes 3,830 yards), he stands to make an impact that could enter the same zip code as that of Fournette.

For more infomation >> Fournette: Derrius Guice is going to have great year - Duration: 3:05.

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Are You Just Stressed/ Or Is It An Anxiety Disorder - Duration: 7:43.

Are you just stressed… Or is it an anxiety disorder

there are countless things to worry about from global warming to what's for dinner

just about everyone stresses over some concern large or small or somewhere in between at 1. or another

and while those frock moments can certainly come with feelings of anxiety a diagnosable anxiety disorder

such as generalized anxiety disorder panic disorder or social anxiety disorder isn't your run of the mill stress

about 18% of American adults have dealt with one or more

of these illnesses in the last 12 months according to the national institute of mental health

they often live with pervasive

uncontrollable worry

even when things aren't necessarily going poorly

says Todd Farr shun Ph.D. research assistant professor at Boston university's center for anxiety and related disorders

anxiety disorders interfere with daily life whether it's because the worry is so intense it makes it hard to

say go to work or because it's so frustrating to worry so much

he sat most people would say something like moving or an upcoming wedding our normal stressors but when it starts to become very

intense to the point where it's interfering in a person's life or she's very distressed by it then

it crosses into something you might want to talk to someone about

unfortunately a diagnosis isn't always so clear-cut even for the experts anxiety and stress are

understandably similar that there are some differences to watch out for

here's how to tell if you've got more than stress on your hands your worry is persistent

it's normal to be stressed about sending your kid off to college the last couple months before graduation

freshman orientation week will come and go

and likely the stress of him leaving the nest well to that with an anxiety disorder excessive worrying lingers to warrant a diagnosis a

person will have been worrying for six months or longer

than a valuating anxiety

a clinician will look to see if you felt this way before the stressful scenario arose and

whether or not you're likely to feel this way once it's resolved

if it out of the ordinary and short lasting you probably do not have an anxiety disorder

far shown sat you're worried about your worrying

feeling fed up with your stress is often a sign of an anxiety disorder

says Steven dietz sell Ph.D. clinic coordinator at the University of Pennsylvania's center for the treatment and study of anxiety

anxiety can cause a significant amount of distress in someone who is really bothered by it

he says like the person with a fear of dogs who hates being so affected by them

thinking I just can't stand how I feel

I worry too much may be a sign it's time to talk to someone far shown sat

you jump to negative conclusions

anxiety disorders can often make you imagine the worst possible at come is the most likely outcome

far shown sat take a challenge at work for instance

the stressed person can keep it in perspective reminding herself it will pass and she can all only do her best

the person with an anxiety disorder may feel like she's failing so much that she worries it she's going to get fired and can't shake the

looming disappointment to an embarrassment she'll cause her family in the process

he sat or maybe the person with an anxiety disorder finds a bump on her head and assumes it's a brain tumor Tsao says

this pattern of negative thinking is called can testify zing a distortion in thinking about the world and subtly inaccurate ways he sat

you avoid the causes of your anxiety

people with anxiety disorders might be more likely to pull away from their traders which is a passive way of responding

far shun says instead of facing those problems head on breaking it down into smaller components and tackling it one step at a time

would be a good way to approach a stressful situation

he sat people with anxiety disorders may spend a lot of time worrying about what the outcome

will be instead of engaging in effort full and meaningful problem solving

of Orting that presentation you're working on in the office will make you feel a whole lot better

in the moment that the work will catch up to us that deadline approaches

in the end it really compounds the problem

Tsao says try not to avoid the stress are and instead find ways to take a active steps toward addressing it you overestimate threat people

with anxiety disorders often believe the chances of something being dangerous are much higher than they really are Tsao says

that same person with a fear of dogs might believe her chances of being bitten are much

higher than hard data on dog bites would predict

that rap is that they will focus on the information that reinforces that threat related belief

he sat she might remember all the details of every dog bite she's ever heard about

that for get all the times she seen dogs and humans interact play flee and peacefully

because those don't fit the pattern of her anxious thoughts anxiety is like a bad politician

Tsao says it's going to pound its fist on the podium for the information that supports its argument and leave out any information that

goes against it urick irritable and others are noticing

part of the difficulty in diagnosing anxiety disorders is that symptoms like restlessness

fatigue in irritability

and trouble sleeping or focusing our associated with a host of other health concerns

both mental and physical

that if any of the signs persists in a way that once again

interferes with daily life

your coworkers have been noting your difficult to work with or your spouse really has to prob

you to get out of bed it could be a good idea to seek a out an expert's opinion

you know what makes you feel better

that you don't stick to the plan

many of the tips and tricks for busting everyday stress

the Ike eating a healthy diet

exercising regularly taking time for yourself maintaining a consistent schedule

can also help people with anxiety disorders

farce and sat that they don't always stick to the plan of self care

the anxious person having trouble at work will work 70 hours that week and neglect all the things that are actually meaningful

he sat these healthy habits are crucial

though if you don't do the maintenance worked on the machine that is your body

you're not going to be as finely tuned when you have to cope with stress Tsao says

if you've tried these techniques and you're still struggling

it's probably time to speak with a professional you want to find a cognitive behavioral therapist

he sat since CIA BT which aims to teach new ways of thinking and reacting to taxing

situations is considered one of the best treatment options for anxiety disorders

For more infomation >> Are You Just Stressed/ Or Is It An Anxiety Disorder - Duration: 7:43.

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Plan to shrink lakes under Murray-Darling Basin Plan is 'environmental vandalism' - Duration: 5:23.

Plan to shrink lakes under Murray-Darling Basin Plan is 'environmental vandalism', whistleblower warns

The Murray-Darling will likely end up worse off under the Basin Plan, a senior Murray-Darling Basin Authority whistleblower has warned.

David Bell, an experienced water planning expert, worked at the Murray-Darling Basin Authority (MDBA) from March 2009 until his retirement as director on November last year.

In a statement to the Murray-Darling Basin Royal Commission, Mr Bell paints a picture of the planning and implementation of the Basin Plan that was heavily influenced by the need to strike an agreement with hostile states, vested interests and flawed science.

He said the formation and the implementation of the plan had come under significant pressure to water down environmental targets to appease upstream states.

Following implementation of the basin plan, I consider there has been some unnecessary undermining of it, including through failure to recover real water; buying water back at inflated prices and acquiring water back through efficiency measures, Mr Bell said in his statement.

I think some of that water is fictitious, which undermines the water rights system.

The numbers dont mean very much anymore and that is very worrying.

Plan to shrink Menindee Lakes environmental vandalism.

At worst, the sustainable diversion limits (SDL), or the amount of water able to be used in the basin, could soon be meaningless or effectively allow people to take more than before the federal Water Act 2007 came into effect, he said.

In my view some SDL projects create a risk of serious harm to the environment, he said.

In that regard, the proposed Menindee Lakes project is nothing short of environmental vandalism and should not proceed.

It will have very serious impacts on the wetland system and serious impacts on golden perch.

The controversial project to reduce the size of the Menindee Lakes risked making golden perch extinct, he said.

Water use figures hastily arrived at.

Mr Bell said early in his employment at the MDBA, he was given the job of hastily coming up with an estimate of the SDL within half an hour.

From memory, I came up with a recovery number in the vicinity of 4,000 to 4,500 gigalitres, he said.

Ultimately, 2,750GL was settled upon as a compromise to meet the needs of hostile states and vested interests, he said.

He said there was no suggestion this deal was based on the best available science, with watering down of the plan occurring since it was finalised in 2013.

Authority not independent.

Mr Bell used his statement to the royal commission to accuse the MDBA of not being independent of government and failing good governance as the creator, implementer and judge of the success of the Basin Plan.

The board members are vetted by the Government and the states have a say and the Agriculture and Water Resources Department exercise influence over the MDBAs activities, he said.

From my perspective, the authority would be established by a new board and senior management, he said.

From a legislative perspective, I consider that the authority would be better served if it was set up under its own act.

Mr Bell will give evidence to the royal commissions public hearings, starting in Adelaide on Monday.

For more infomation >> Plan to shrink lakes under Murray-Darling Basin Plan is 'environmental vandalism' - Duration: 5:23.

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Beyoncé And Jay-Z's Surprise Album Is Here: Listen To 'EVERYTHING IS LOVE' - Duration: 1:58.

Beyoncé And Jay-Z's Surprise Album Is Here: Listen To 'EVERYTHING IS LOVE'

Just when it seemed June couldnt get any hotter for lovers of rap and R&B, the inevitable has finally happened: After a collaboration built on musical legacy and love for the past 15 years, Beyonce and Jay-Z have released a joint album as The Carters.

The surprise LP, EVERYTHING IS LOVE, premiered Saturday afternoon exclusively on Tidal, the digital streaming platform owned in part by Jay-Z.

The nine-song album, which features Bey and Jay on every track, comes in the middle of a month chock full of chart-topping releases from some of the biggest names in hip-hop and R&B.

Less than 24 hours earlier, Nas released his 11th solo album, Nasir, which was executive produced by longtime Jay-Z collaborator Kanye West.

And West, of course, is in the middle of a run of five releases which hes executive produced, including his own album, ye, Pusha Ts Daytona, West and Kid Cudis Kids See Ghosts, and an album by Teyana Taylor thats due next Friday.

Meanwhile, Beyonce and Jay-Z continue their international On The Run II tour through the fall.

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