hi my name is Eric michael founder of
the power life system and today you're
going to learn five packs for stress
relief so that you can have more
equanimity more peace and even if
there's things going on around us and
there's always gonna be things oh my god
fact of life today is that there's
changes faster than ever before and what
we want to do is be able to have that
zen-like equanimity in the midst of
whatever is going on and that's what I
want to help you achieve so my goal
today is to help you reduce stress by
even 1% or 5% or ideally give you what
massive breakthrough in terms of having
greater equanimity and feeling great for
those of what's going on around you or
how many things one receives one has to
0 before I go into the actual hacks
let's do a quick self analysis so from
one meeting not much to 10 on average
every single day how stressed do you
feel 10 is off the charts and what is
everything is perfect so if you don't
really low on the chart meaning you're
already feeling great and I'm excited to
share things with you that potentially
can make you feel greater if you're
alright you're feeling stressed on
average during the month or during the
week then I'm excited to be able to help
you we do sit and work when you're
meeting and really have a greater
quality of life hack number one is the
most important because a lot of people
are stressed because they're looking to
outward events for example if it's sunny
today then I'll feel good or I'll I'll
be relaxed but if it's rainy that I'm
gonna be grouchy or if I get everything
on my to-do list done then I'll be
relaxed but if I have a lot of things to
do at all I'm stressed and I'll treat
people with short or rudely or be very
patient and the list goes on
right and we probably all fought
something like that before if I do this
then this will happen the key though is
to connect with an infinite source of
the feelings that we desire
as such we can feel equanimity even
greater right now you can feel even
happier and this is a skill like any
other skill you're gonna do it right now
and you're gonna feel a little bit like
when in the knee you can feel more
peaceful less stressed and the more you
do it the greater the skill level
becomes just like any other skill if you
play golf or basketball but I played
basketball in high school and when I
started out I couldn't not even know how
to hold the ball and I was able to to
learn how to shoot I was able to learn
how to move and do the different things
so it's like any other skill to do this
complete anything you're doing right now
and then go to a place that's quiet or
you can relax even more right now place
your attention on your complete body
from your head to feet as I snap my
fingers you're gonna feel a gentle wave
completely relaxing everything just like
the waves Shh come down the ocean
each wave you hear another one we're
gonna do three waves gonna relax you ten
times more than you were before so a
wave comes gentle wave from your heads
your feet and now you relax even deeper
now 10 times deeper we then and breathe
out
and now another wave relaxing from your
feets your head muscles around your eyes
your shoulders everything
you feel even more relaxed right now and
now visualize something the things that
you most desire in all areas of your
life
financial spiritual enjoyment
interpersonal intimacy visualize
yourself doing the things maybe you're
walking on the beach or here you're
drinking your favorite beverage and
you're drawing yourself or your favorite
meal on the beach maybe the mountains of
the individual or the people and you
must enjoy being with who make you feel
so relaxed now and continue adding more
and more details every time you do this
yeah now connect with the feelings you
have well when you're doing the things
you most enjoy or have accomplished the
things you must want likely you feel
even more peaceful relaxed it's like
limiting it happy connect with those it
allowed us to grow in size you when you
feel that really a lot your body to form
to that relaxation you know being
present
I'm the equanimity the joy that radiates
into your eyes your face in all parts of
you by doing these quick steps what
you're doing is you're placing yourself
in a thought space of mental space or
mind the chemicals of relaxation to be
stimulated to be released in your body
it's allow you to have a greater stress
release feel greater equanimity and feel
even happier it's also going to help you
achieve more and accomplish more which
is incidentally also gonna help you
reduce your stress it's gonna do so many
good things for you it's ultimately the
foundation the other hacks I'm gonna
share with you
pack number two he did foods they're
gonna reduce your stress the fact is is
that what we eat and the beverages we
drink I'm gonna directly contribute to
the chemicals and hormones that are
going to run our body and then those are
going to contribute to whether we feel
relaxed to the peace or stressed and
anxious about what's going on
so has it rule-of-thumb
the foods we eat and the beverages we
drink I mean the directly lead us to
have certain chemicals and four mugs in
our body and then those I'm gonna lead
us and contribute to how we feel with
related to a lot of things especially
related to stress anxiety and tension it
in our system and our thoughts in our
body and the general rule of thumb is
the more you reduce foods that are high
in sugar such as sodas or anything
processed if it comes in a cardboard box
things like cereals and grains and
carbonated beverages or alcohol or food
fruit drinks maybe any type of fruit
you're drinking without the actual fruit
that has all of the fiber and things in
it but those are going to do is they're
going to spike your blood sugar level
and that's going to do a lot of the
chain reaction it's going to increase
the stress response in your body and not
only does it actually age-1 faster but
it also contributes that feeling of
stress so the more you can reduce those
and you might be asking well what key
replace them with the ideal would be to
replace with whole foods and that's
something that's actually growing that's
in the same form as what it was growing
for example vegetables fruits we're
actually eating the actual fruit or
other foods that are gonna be whole type
of foods you can extend it out to beans
and legumes or clean meats and fish the
key though a lot of all of this is to
reduce or eliminate processed foods
fried fruit type fried foods and very
sugary things it's to reduce your stress
response my suggestion for you is to
experiment with yourself because
everyone is different
for example milk is something that could
be causing you to feel really stressed
or maybe not so you can experiment with
removing or reducing certain things and
see it's just giving me the greatest
stress relief because out of all these
things if you're like most people you're
probably thinking my goodness I don't
want to give up everything that meaning
right now so my suggestion for you would
be to start with some category let's say
you have a Red Bull which is hiding
caffeine high in sugar let's say around
lunchtime
and it gives you an energy boost but
then you feel agitated and jittery in
the afternoons why don't you test
removing just that one thing we're
having instead of the full Red Bull
maybe half of it and see if that's
benefiting you because the idea here is
that you can make the minimum number of
changes get the maximum amount of
results and be the happiest the easiest
so experiment is that the milk is it the
sugar is that the fruit drinks is the
caffeine and experiment with different
things and then observe your reaction
and so you can identify likely out of
all of these different things you're
doing there's likely maybe two or three
that are gonna be really easy to adjust
or reduce or modify in some way with
something else that gives you a similar
type of positive feelings and you can
reduce your stress a lot from the food
and the beverage aspect
number three is identify the core
foundational things that you need every
day to feel relaxed for example for
myself for me to meditate this is full
meditation three times I call it the
power life system meditation and energy
balancing activities for me to do that
three times a day fantastic things
happen in my higher and one of them is
being that my stress goes from you know
wherever it is solo or as we just
completely and I feel like greater sense
of equanimity a peace and joy and then I
radiate that and I can transmit that to
the people near me which is so beautiful
and they transmit it back and it's it's
a phenomenal thing so ask yourself what
are some core foundational things for
yourself it's gonna be unique to
everyone maybe it's playing an
instrument that can see that relaxation
maybe it's taking a walk outside maybe
it's playing golf once a week or once a
day or whatever it is identify some of
the things that for you to do on a daily
basis are just core and essential for
you and then make sure you do them
because you're actually going to get
more done you're gonna feel happier and
you can feel a lot less stress and you
let me have much greater quality of life
I'm making sure that you include them
every single day even if it's a
checklist whatever those things are pack
number four is prioritize the various
different companies that I'm leading and
the new projects and the new products
that we're creating there's literally a
potential list that can go not just
figuratively but literally a mile high
so if I look at that whole list of all
these different things and I start to do
different things
it contributes to more stress because
I'm not really able to complete anything
because there's so many in front of me
I'm not really sure where to start and
then even at the end of the day if I
even if I worked really hard I could
have easily chosen things that we're
getting the most results or the most
important and I might not feel that that
successful like I really contributed
that much so the most important thing
it's get all of the things that you're
thinking of doing everything you need to
do or you may need to do in front of you
and then identify what are the two or
three most important things they give
you the biggest benefit or the biggest
potential risk and then focus on those
one at a time until you get each one
done there's other things that need to
be done see if you can delegate them to
someone else with some clear
instructions and when you trust or maybe
even you can even use some type of
freelancer or site are you matched just
a friend to help you with something the
key though is to focus on the most
important first one at a time and do
them that's gonna give you such a stress
relief give you a lot more equanimity
and peace and incidentally a lot of
times when we saw these big things a lot
of these other things on the list just
solve themselves pack number five is
evaluated if you really need a lifestyle
change and then go ahead and execute on
it
I'll give you an example that there was
a couple and he was working 40 50 60
hours a week and his chiropractic
business and that she was - and by
certain standards I suppose they looked
successful they had the big home the
nice cars successful practices and they
were busy however he was very overweight
they weren't happy they didn't have that
magic they had when they first met they
made a decision to go Costa Rica sell it
all and go living beaten where it's it's
green it's natural it's fresh they did
that and they're happier than ever
before he lost I think was 2030 pounds
he looks like he's 20 years younger she
looks like she's in her teens and I
think she's now in her 20s at 30th
thirties I think and they're they've
created for themselves a lifestyle that
is so peaceful has so much equanimity as
well the stress relief they wanted they
have achieved it another individual he
was a club designer and you were pretty
successful won various different prizes
for his beautiful designs but he was
living in a situation where people were
suing each other and he was very very
stressed he decided to build his own
hotel on the beaches of Tulum Mexico
which has some of the most beautiful
sand and beaches in the world as well as
a really when you go there you feel this
sensation of this peace this joy this
relaxation that just fills you permeates
to you it makes you feel so much better
with every breath you take and he's
extremely happy he's with his girlfriend
I think maybe wife now and he's solved
stress
by redesigning his lifestyle so the
question would be is for you it's been
the crime where you're living what
you're doing and your current basically
habits or lifestyle is that the one
that's ideal for you and only you can
answer that I'm not telling you to cut
it to Lu Mexico
I'm not taking to go to Costa Rica all
I'm suggesting is that we ask ourselves
is the lifestyle that we have right now
is it going to allow me to have the
equanimity and stress relief that I
desire and really think about that if
it's not or if you have doubts then why
don't you identify what how would you
like your day to be for the focus is
obviously on you relaxed having less
stress really give an example I was
living in the Cardinal Valley / Del Mar
in San Diego and it's a beautiful area I
was really thankful when I was living
there and I love California and the
beaches I went to school there UCSD and
I was noticing that at least at that
point in my life before I had all of
these tools I'm sharing with you that I
was I was stressed from a perspective of
this having a nicer car than the
neighbors well everyone on the street
had to have their BMWs and Mercedes and
I said to myself I'm not gonna fall into
that trap of you know who has a nicer
bigger
newer car and then I looked in the
driveway and I had the latest luxury
edition of a BMW at that time and I said
well what just happened here because
we're we're around and the people are
gonna really influence us and I spend
part of the year in Brazil and that's
what we're looking at right now in
Brasilia beaches and for me one thing
that I really value is that there's a
very beautiful energy of being happy and
a joy of
connecting with other people and music
and expression and a respect and of love
a Brotherhood and it exists some people
who have really nothing there who can be
sleeping on the beach the people who
have a lot we're living in the nicest
places and had various cars and
businesses and ultimately to me that's
one of the foundational qualities so I'm
sharing that with you so you can you can
identify for yourself is the one you
have right now is it the ideal for
yourself or if not then ask yourself
what could be I didn't do some research
you can google look on YouTube and get
some ideas and then the next step would
be to research it and then as you
research and get more information you
can make the decision would be something
with this be something to get some more
information maybe even just test out go
to the city or location you're looking
at and see if you could create for
yourself maybe a new style of life that
could ultimately give you incredible joy
relaxation and equanimity and it
completely solved this stress relief
issue one of the most effective ways to
feel great and the equanimity or those
some what's going on is to have all
areas of woods life rocking an actual
spiritual enjoyment in a person will
have it just be like exactly what you
most desire and then even getting better
and better every single day to help you
achieve that I've created a free life
abundance quiz you can do right now so
click below the video or on the link
wherever you see it and take the quiz 30
seconds it's free so take the quiz I'll
give you your free analysis and then
some content and guidance to take the
next step to get to where you want to go
and get there even faster and easier so
you can have even more stress relief and
feel even better
I thank you ahead of time for giving the
video a thumbs up share with at least
one other person I think you had of time
for doing that so that we could help
others feel even better if we go I felt
stressed you have to let's help one
other person the more we contribute to
other people then while we make things
better for everyone and thank you for
subscribing to the channel your
subscription is very valued to me thank
you and also thank you for placing a
comment below the video something you
liked and they benefited from as well as
what would you like to see more or a
question you have so that I can tailor
what I'm saying to make the biggest
positive impact in your life
have a fantastic day lots of love and
look for to seeing you on another video
[Music]
you
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