so you have goals and ambitions that you
would like to accomplish but how do you
overcome the common problem of the
graphic nation that is preventing you
from moving forward on your goals and
making them a reality while this short
video I have three proven strategies to
help you with that these are strategies
that have helped me my entire life and
I've personally experienced this allowed
me to keeping such a feat the exam lose
40 pounds and do things I never thought
with pops the safe here
I'm MK the cpa along with my sidekick
chipper we teach people information that
matters to help you live your life
uncaged my first tip and strategy and
probably my main one is to start right
away now by start right away
I mean take time 5 10 15 even 30 minutes
to write a list of everything you think
you might need to do to accomplish your
goal baking on paper is one of the most
powerful thing you can possibly do to
help you accomplish any goal that you
have once you have a written lift
organize that list and figure out for
yourself where you should begin doesn't
have to be perfect but that list will
give you ideas of where you can start
making progress immediately and start
building your confidence and going after
the goalie designer now let's let's look
at a quick example so this is something
that actually did for myself here is an
example of steps you may need to take to
lose 20 pounds so here's the list right
here
so here's some ideas so I'm just
brainstorming officially workout three
to four times each week start by working
out 30-45 minutes and then eventually
move up to 50 minutes to an hour if
necessary way myself once a week the
track progress drink more water four to
six bottles per day lift weight in 20
minutes per workout do 15 to 30 minutes
of cardio
join a gym watch videos of proper
exercise techniques read two books on
proper nutrition purchase basic workout
clothes and running shoes alternate gym
time either morning or night only eat
out flights a week to have better
control of calorie intake put more home
cooked meal count calorie intake for
three weeks monitors and something tho
those are just general ideas that you
just lifts out the steps you might need
to start taking orders to lose 10 20
pounds of that is your goal
what happens for a lot of people is they
set these very lofty goals and when they
look at these goals say free because the
goal seem overwhelming and so they begin
to trapping is their first reaction and
it's a natural reaction by the way by
using this method and brainstorming some
ideas of all the steps you may need to
say to accomplish your goal
this will overcome procrastination and
bring clarity to your life with clarity
bring motivation and focus and
procrastination beeps become less than
less of a problem for you think of it
like a business plan the business plan
that you're writing out for yourself the
step that you need to take the lead
you're right towards the top lachine
your goal
my second tip is if you're having
problems with a complex goal our tax and
you're not sure where to start
find a friend or someone who will
measure you to help you with them
brands are valuable resources and if you
ask them most people believe honored
that you thought of them to try to help
you because most people who are friends
they want to help you believe it or not
from my experience I had some valuable
mentors of my life of those thankful for
one of the things they coffee or how to
break down complex problems into small
achievable path so i could begin to take
tackling problems step-by-step and start
moving in the right direction to get a
friend in your corner and start going
after your goals my third shift is less
is actually more part of the reason
people for graston ate it because they
may have to
any competing priorities that are
training their energy especially the
priorities are conflicting with
achieving a goal and being proactive
accomplishing thing focus is king
the more you can focus on your task a
few if after you accomplish those tests
ironically when it comes with goal
setting and accomplishing goals like
that less is more
you can you find that if you just want
to start with one or two goals for
yourself and let the other fit for the
time being you will accomplish those 12
goals faster than you ever thought
possible and what will happen is five
over the course of the year you're going
to knock out goal after go laughter goal
faster than you thought you would have
had you tried another method so just
focus encourage you to stroke this one
one or two goals at a time and you'll
accomplish more of them in less time
that's all the tips I have for you today
if you follow the steps i mention this
video I think procrastination has become
going to become less than less of an
issue for you
these are steps I've taken personally
and they've really helped in
procrastination is no longer an issue
for me
chipper and I want to see you crushing
your goals in 2017 if you have
experiences or advice of how you
overcome procrastination your life
please share with others in the comment
section down below if you like the video
don't make so forget the crush that like
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please consider subscribing so you don't
miss any future educational videos such
as this is that will help you achieve
your goals i wish all of you the best in
2017 that overcoming your battle of
progressive nation i encourage you to go
after goals and after the life you want
to live live your life on cage see all
the next video bye everybody
For more infomation >> Constructor Velcro Video for kids - Duration: 6:14. 
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