The program helped me to get rid of my tight muscles in my legs
and my lower back pain
In as short as one week, i felt strong I felt confident
I lost weight, I became more flexible
I wasn't expecting to see the progress that i've made and the will and drive
and power that i have within my body, in my soul and my spirit
I really stick to it, I really wanted to do it every day
I've been able to control my anxiety
my hands used to shake all the time and now they don't anymore
which i love and it's great
I've noticed the definishion in my arms and across my back in particular
I love the message, the mantra
It is: You're perfect exactly the way you are
you're exactly where you need to be
and that makes me feel good
It's just priceless
it's like a group of your best friends there to help you get through the program
There's a great community here where everyhone lifts each other up
Is the facebook group, it really acts as a support group
I really think the facebook group is probably the best facebook group ever
The private facebook group helped me so much cause everytime i felt
like i was giving up, i would get a lot of motivation from that and there's people
from all over the world, all sizes and shapes
and everyone is like a big family in there
And the facebook group is incredible, full of support and love and
Just positivity and everyone will help
I feel so much better, i try to include yoga everyday in my daily routine
i love it
This was probably the best decision i ever made in my life
and i am ever so greatful
Finishing the program and being able to
look at myself and feel so much stronger
fizically and mentally, is just amazing
I love this program



For more infomation >> Digest: From supine to sidelying 2 for good night sleep Feldenkrais - Duration: 1:07. 

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