Thứ Bảy, 4 tháng 2, 2017

Waching daily Feb 4 2017

Here is our review of the best online discount stock brokers.

If you are in the market for a broker, or just want to see how yours stacks up against

the rest, you will enjoy this video.

Check it out!

My team reviewed all the major discount stock brokers, and came up with various criteria

to rank each one.

Here is what my team did for this broker report - I say "my team," because I actually was

not personally involved in this research.

Before we dive in, I always like to thank you guys for your support.

You are awesome, and we are committed to helping you profit from penny stocks.

That is what this YT channel is all about, so please subscribe, and tell 75 others to

exactly the same, then report back to me!

So anyway, my team would phone the discount brokers and they pretended to be inexperienced

investors.

They called back later under different cover, and were very clear that they were from PeterLeeds.com,

and needed to ask specific questions for our report.

Then, they did the same thing with emails - they pretended to be a new investor asking

beginner-level questions, and a few days later they emailed again under different names,

from PeterLeeds.com, asking for very specific comments and about various policies.

We also reviewed each broker's policies and procedures - my team looked at things like

how good their online tools were, their commission rates, and how much money was needed to open

an account.

Then they analyzed the data, and came up with their report on the brokers.

Of course, everyone is different, so what is important to one person my be very different

from the aspects which matter most to somebody else.

Which broker is best for you will depend on your own specific investment needs.

So for example if you have $50,000 to invest... you probably don't care if the minimum to

open an account is $3,000.

However, if you only have $600, you might be focused more on account minimums, low commissions,

or getting a certain number of commission-free trades, for example.

You are going to have to decide for yourself which aspects of the discount brokers matter

most to you.

That is why it is impossible to answer the most common question we get about this report

- specifically, "which broker the best one?"

My team compiled all their findings, and put together all the details into a big, beautiful

infographic.

That report is available at PeterLeeds.com in the infographic section, and it will tell

you each broker's minimum requirement for opening an account, how much they charge you

per trade, the quality of their customer service, and even reviews some of their online platforms

and tools.

Since we are penny stock investors first and foremost, we took some extra time looking

into their policies and procedures surrounding lower-priced investments.

Some brokers do not allow for trades in penny stocks at all, while others will charge you

an additional commission (on top of their usual fee) for penny stock trades.

Meanwhile, some brokers will not treat stocks any differently, whether the shares trade

for 10 cents, or $10.

As well, there are some brokers who are very good at getting back to you, and answering

your e-mails or phone calls, while others were just terrible.

All of this is included in our findings.

We would email some which never even responded at all, or if they did, it would be several

days later.

So, if you need help with your trades, or are a beginning investor, these less-responsive

choices should probably be avoided.

So, decide for yourself what's best for your needs, then take a look at the online discount

broker rankings which we've compiled.

My team did a great and thorough job, and I expect you will benefit from their findings!

Let us know which broker you use, in the comment fields below.

Tell all of us what you like about them, and where do they fall short?

For more infomation >> Discount Brokers Rankings and Reviews - Duration: 3:49.

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Ride for Safety 2017 | Traffic Police | TEAM | Hiranandani | Shinigami Biker | - Duration: 12:48.

For more infomation >> Ride for Safety 2017 | Traffic Police | TEAM | Hiranandani | Shinigami Biker | - Duration: 12:48.

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Secret Twins & Travelling Home | Kate's Adventures - Duration: 5:11.

Good morning everybody! It is now Tuesday morning

and today is the day that I'm going back home.

So it's about 8.30? In the morning?

Yeah, 8.30am and I'm just about to go for breakfast.

My plans after that are basically to pack up the room.

I might film another video

before I go because this is a lovely space and I really think I could do that.

But ultimately the big objective of the day is to get home safely.

I've just made use of this awesome backdrop for another video for my channel.

Um, it was really good to just get the chance to create something while I'm waiting.

Certainly if I'm ever bored it's always good to make a video

and now it should probably be about time for me to pack up and go.

If I have any time left over I might do a little bit of editing before I go

but right now the room is a mess and I should probably take care of that first.

So I'm just going to tell you a quick story while I'm packing everything away

because it's almost time for me to leave but this is just a recent discovery that I've made.

Um, yesterday at the YouTube Space obviously we were just kind of hanging out

and the YouTube Space is the sort of thing where, if you're a creator of a certain size,

you can just come in and work, you can do that whenever.

So we were just kind of hanging out

in the kind of cafe area, which is the most casual bit,

people really can just come in and edit their videos.

So I was low-key thinking during the fire evacuation,

maybe there's cool people in the building, I don't know! You know, there's always a chance.

And it turns out

that there was a comedian sitting behind me

while I was cracking all the jokes about the fire alarm.

And he kind of- we were kind of back and forth joking

and that's kind of scary to me now, I feel like my sense of humour has been judged.

But yeah he's a cool guy, I've enjoyed his TED talk.

And that was a kind of weird thing that happened, there we go.

Anyways, I should probably finish packing

[ACOUSTIC GUITAR INSTRUMENTAL]

And that's how you pack up a hotel room.

I'm outside Kings Cross just now, it's about half an hour until the train.

I don't think I'm going to be upgrading to first class again

because it's very expensive apparently.

But I just had a weird experience inside that I just had to tell you about.

So I was walking past one of the time boards

and this woman was like calling out somebody's name, I think she was saying Katrina.

But because she was making a noise, I turned around

and she went "It is you! It's Diane. I'm going for the train."

I don't know this woman!

But apparently I look like somebody she knows so I had to kind of let her down gently

because she still didn't realize when I was talking to her that I didn't know who she was.

So that's a really weird thing that's happened,

apparently I have a doppelganger in the world somewhere.

If you're my doppelganger let me know, if you know my doppelganger, do let me know.

I probably should have asked for her details cause

maybe me and Katrina are long-lost twins, who knows?

So anyway there's that. It's a rather sunny afternoon in London

and I've just bought some food just in case I can't upgrade to first class

because it is going to be very expensive and it's always good to pack

before you go on the train. So yes, the next thing you might see

might be me travelling or maybe I'll meet somebody else who thinks I know them.

Hi folks! As you can probably see it's awfully dark outside,

I've been on this train for about...5 hours now maybe?

Not really too sure, I haven't been counting.

But that's me finally almost home.

So thank you very much for watching my adventures,

if you enjoyed them do please leave a comment and

share it and do whatever you want to do

and thank you very much for watching, cheerio!

It's just the last couple of items now that I need to get.

Just various things that I've left on charge throughout the room

I just had a moment there where I thought, "Where's my camera?"

but obviously it's still recording!

Subtitles by the Amara.org community

For more infomation >> Secret Twins & Travelling Home | Kate's Adventures - Duration: 5:11.

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"Hello from the Other Side" Employment Related Options for young Adults with an FASD MN Di - Duration: 36:26.

hello and thank you for being with us

today. I'm Shauna Feine, training

coordinator at the Minnesota

organization alcohol syndrome and we are

here today for a training

"hello from other side employment-related

options for young adults transition age

youth with FASD" and i will now let our

presenters introduce themselves

hello I'm Anne Robertson. i am a staff

attorney at the Minnesota disability law

center where I have been for about 20

years now. and I'm Rochelle Chen and I am

legal advocate at the disability law center. I've been there 18

years and prior to that I was a social

worker specializing in mental health.

we're here to talk about getting kids

with FASD to the other side from school

to work. as a housekeeping matter we just

ask everybody to please fill out the mdlc

information form and priority

surveys as this helps us know how to

best focus our services. today during the

webinar will learn about the Minnesota

disability law center and what sort of

supports are available to help

individuals with fetal alcohol syndrome

get the transition services that they

need especially as that relates to

employment . the four main players in this

arena are the state vocational rehabilitation

services, school services, county-based

services and social security. and before

we get started really getting into this

material we want to do a shout-out to MOFAS

as this project presentation was

made possible by a grant from the

minnesota organization on fetal alcohol

syndrome so thank you very much.

minnesota disability law center is a

part of mid Minnesota legal aid. we are

Minnesota's designated protection and

advocacy or P&A system.

our services are free for individuals

with disabilities and we get federal

funds to provide these services..

our responsibilities include monitoring

of facilities, individual case advocacy,

and policy advocacy. our services are

free for individuals with disabilities.

we have some main topics today that we'd

like to discuss. the first one is how

fetal alcohol syndrome and employment,

how those two things combined together.

how to access services, also we're going

to talk about vocational rehabilitation

services, school-based transition age

youth services, county-based services and

how SSI and SSDI - those two benefits

we're going to talk about the basics of those

benefits and work incentives. Last, if we have

time permitting we will also talk about

reasonable accommodations and employment.

today we're first going to talk about

fetal alcohol syndrome characteristics

that impact employment. there are common

symptoms and behaviors that we want to

mention. the first is kids birth to five

years: speech and gross motor delays,

extreme physical sensitivity, erratic

sleeping and eating, anger or judgment,

failure to understand consequences. at

elementary age we have blaming, volatile

and impulsive, incorrect reasoning,

academic failure, social problems,

risk-taking, transitions that are hard

and can't organize. at teenage years we

have poor social boundaries, naïve and

suggestible, social problems, poor judgment

and memory, isolation, the person doesn't

change their poor behavior, lying and

people have been inflexible.

as young adults you see cumulative

effects of problems and missed

opportunities especially for education

and training, the FASD can be mistaken

for other disabilities such as autism,

ADHD, ADD, depression, trauma , other mental

health disorders, learning disabilities

and so on, there is stigma associated

with the behaviors,

now moving towards employment and

support. now that we know what FASD might

look like, what support services are

available? who might be eligible for them?

how can we try to get them? Thank you, Rochelle

It's Anne Robertson and let's start with

vocational rehabilitation services . in

Minnesota these services are provided by

vocational rehabilitation services and

state services for the blind in terms of

eligibility. there are legal criteria set

out and those criteria are that an

individual has to have a physical and/or

mental disability which results in a

substantial impediment to employment,

they must be able to benefit from VR

services to achieve an employment

outcome, and they have to need

rehabilitation services to get ready for

find or keep a job.

SSDI and SSI disability beneficiaries

are presumed eligible for VR services

and it's important to note at the outset

that something called "order of

selection" may apply.

what is VR order of selection? this is

very important nowadays as it can work

to delay services significantly. order of

selection or OOS goes into effect when

the state VR agency does not have the

resources to serve every eligible

individual here in Minnesota both VRS

and SSB currently (in 2017) have order of

selection. a way to understand the order

of selection is that it's the primary

way under federal law that state VR

agencies can manage their budget when

they don't have enough funding to serve

everyone. what order of selection is in terms

of vocational rehabilitation services

and that's the general VR agency here in

Minnesota. their first priority category

serves those with three or more of the

following functional limitations

mobility, self-direction, self-care,

interpersonal skills, communication, work

tolerance, and work skills and anyone who

can't show three or more of the serious

functional limitation are placed on a

waiting list.

with state services for the blind they

have an order of selection as well which

went into effect october first 2015 and

services for the blind currently serves

those with five or more functional

limitation and those with fewer than

those five are placed on a waiting list

while order of selection is in effect

it's important to understand that the VR

agency must continue to serve existing

consumers once the person with a

disability has established eligibility

and order of selection has been

determined, vocational rehabilitation

consumers work with an assigned VR

counselor, one-on-one, to develop an

employment plan and start services. the

employment plan must identify a specific

job goal and vocational rehabilitation

services can include anything that's

necessary for getting and keeping a job

consistent with interest and abilities. it

can include things like assessment, job

counseling, job placement , assistive

technology, supported employment

services , and transportation. it can also

include funding for post-secondary

training or school, like college or a

community college or technical schools.

it can also include the expenses of

starting a small business. again it's

very important to understand that both

the VR agency and the consumer must

approve the employment plan for it to go

into effect. now here are some

considerations for employment plan or

IPE development and "employment plan" is

the term that vocational rehabilitation

services uses IPE or individualized

employment plan is the term that state

services for the blind uses. some of

these considerations that folks should

keep in mind when the employment plan is

being developed, is that any assessment

or evaluation must be comprehensive and

individualized, the language on the plan

must be concrete and clear,

predictability and repetition will go

farthest to maximize success

and it's also very important at the same

time to work to build flexibility into

the plan as appropriate to the

individual and the work situation. there

should be a plan to transition to the

next activity, there should be

established routines, especially for this

consumer population of FASD, it's

important to keep things simple and

specific. it should work to create and

maintain structure and above all really

there should be a way to ensure

appropriate and responsive supervision.

and as consumers are going through this

process and going into employment and

changing employment it is important that

caregivers, parents, job coaches, etc keep

a record of what works and doesn't work.

there's a new federal law called a WIOA

that reauthorizes the Rehabilitation Act

and provides federal funding for vocational

rehabilitation services. that new federal

law prioritizes transition services so

that's a good news for parents of kids

with disabilities and FASD in particular.

so these days

VRS and SSB must now dedicate fifteen

percent of the federal funding that they

received for transition services. they

can provide what's called pre-employment

transition services to students that

aren't eligible for the VR services or

before VR starts so it provides more

flexibility in delivering transition

services to kids with disabilities. to

get the intensive one-on-one VR services

that we just talked about with the

employment plan, students with IEPs are

presumed impaired for eligibility

purposes in the VR process but they

still need to demonstrate the need for

services . VR funded transition

services for eligible students may

include things like work experience,

vocational training, assistive technology,

and supported employment services

and here we have listed some vrs

resources that are available online,

the two VR agencies here in Minnesota

vocational rehabilitation services and

state services for the blind. the

workforce centers and an important

program called disability benefits 101

that Rochelle will talk about a

little bit later.

now let's turn to school district

special education services for

transition age students, and if you have

a child with FASD you likely have some

familiarity with this already. Eligibily for

special ed is that a student must have a

diagnosed disability, you can include

things like autism, emotional behavioral

disorder, developmental disorder, physical

disabilities, someone who's hard of hearing or deaf,

one who is visually impaired or blind and and

other things, and these are just examples

of conditions that meet

eligibility criteria for special ed. in

Minnesota the student must be 14 to 21

years old for what they call transition

services and schools are required here

in Minnesota to provide transition

services once that child turns 14. the school

district determines eligibility for

services and at the same time parents

can request that their child to be

evaluated and determined eligible for

special education so they can initiate

that process as well.

schools must also evaluate student needs

in certain areas and these include

things like work, recreation, and leisure,

home living , community participation and

post-secondary education or training.

when developing an individualized

education plan or an IEP it is very

important that the IEP include

measurable transition goals as

appropriate to the students' needs and

this can include things like job

exploration, job skill training, visits and

trial periods with employers. job support

and other skill development and

accommodations so it can really include a

wide variety of things i have listed.

here some special education resources

that families can turn to when they're

having an issue with special ed and

first of all, of course, our school

districts, special ed departments,

counselors in the schools , social

workers, school principal and various folks who do

liaison work. The

minnesota department of education is a

great resource on special ed issues and

then of course we have a number of

advocacy groups working here in

Minnesota. pacer, the arc, nami and you can

access a list of disability advocacy

organizations at the link that's on the

slide.

now this is a very summary information

about special ED. for more information

there will be a separate MDLC webinar that is

focusing on special Ed and

school-based services for kids with FASD.

so please check out that webinar for

training on special ed issues and it

will go into much more detail than were

able to do here.

now a third player for funding for

transition services maybe county

services, our waiver programs. and there

are four main ones here in Minnesota the

community alternatives for disabled

individuals (CADI) second is

developmental disabilities or DD waiver and

there are also TBI and CAC waivers. these

programs have eligibility criteria of

their own. they are important for

individuals and families to know about

since they fund one-on-one job coaching

for individuals working in the community

at regular jobs so that things like

supported employment services are

crucial to make that happen and these

programs that find a variety of services

pre-vocational services , if not funded

through VR or through schools, and

also the DD waiver program for example

can fund things like assistive

technology, employment-related day

training and habilitation services again

pre-vocational services. lots of

different services can be funded through

the county. Now to get county services

again you have to develop a plan or an

individualized services plan

this includes a person's needs and

preferences for services including employment

goals as well as long and short-term

goals and ensures health, welfare,

supposed to be based on informed choice,

it lists service types, amount, costs , and

frequency and among other aspects.

includes service provider requirements

and responsibilities and they include

employment related support and options.

there are other county-based programs as

well and what we're really talking about

here are federally funded health

insurance programs like medical

assistance. For example there is medical

assistance for employees with

disabilities or MAEPD, this is a very

important program for folks that are

working, they have to be at least age 16,

state resident, certified as disabled,

they can have assets of twenty thousand

dollars, and they have to earn at least

sixty five dollars per month , and have

taxes withheld. a separate program is

also a good program for kids who are

under age 18, have to be a state

residents, again certified as disabled,

and MA income-eligible if the child is

not in the home, and social security

payments here are not counted. Now some

transition related services may be

covered by MA if they are medically

necessary and appropriate for medical

needs and support work and this might

include things like occupational therapy,

physical therapy, speech therapy, social

work services, psychological services,

personal care assistance, assistive

technology and things of that nature.

I've listed here several different links

for resources to access county program

funding . Now the county waiver programs

themselves mental health programs, ma epd

and TEFRA, so those are all good

links and resources for families

struggling with county services.

Now putting it all together we've got vocational

rehabilitation, special ed and a county

that's where things can get really

complicated and challenging . the good

news is that the employment plan for VR

or the IEP for special ed and the isp

for County funded services all can be

effective tools to help young adults

move toward competitive, integrated

employment either real jobs in the

community for a minimum wage or better

and these things can also be tools to

prevent problems and give young adults

support as they move towards

independence. as families go through this

process and kids go through this process

it's important to be aware of behaviors and

misperceptions which is a common

theme with kids with FASD. when I work

with kids and families there are certain

things to keep in mind when developing

any of these service plans and here are

some of the questions that I ask when

working with the family to get services.

first thing I asked are what are a

student's goals, second does the family

and other team members share these goals?

and third how much advocacy and

self-advocacy is going to be necessary

to get the services that will make these

goals happen? this is where the rubber

meets the road. if any of this isn't

realistic, individuals need to go back to

the planning process which can be

frustrating and the takeaway of all of

this is that for the best results

parents should really focus on getting

the team together to wrap services

around the student and work out

responsibility for funding.

Now, Rochelle can talk about how social

security programs enter into all of this.

that's a whole nother level of

complication and opportunity of the same

time. Thanks Anne. if you are a parent of

a child with alcohol syndrome

you may or may not be familiar with some

of the social security rules on

eligibility, so we're going to talk a

little bit about those programs and

about work incentives that apply

individually to those programs. so people

with fetal alcohol syndrome can be and

are eligible for Social Security

benefits and work incentive programs.

we're going to talk about what is social

security, SSDI and SSI, who's eligible and

what are the work incdentive. let's talk a

little bit first about SSI. people i think

commonly become confused about the

difference between SSI and SSDI and

simply call all those benefits Social

Security. in reality SSI is supplemental

security income . It's found specifically in

part of the federal law about who is

eligible for SSI . people who are aged,

blind or disabled and have limited

income and resources - two thousand

dollars for individuals and three thousand

dollars for a couple. some income and

resources are excluded. so we like to say

that SSI is the needs based program, that

means that people who are on ssi are

on it both because they have limited

income and because they need the

criteria of having a disability. in 2016

the federal benefit rate or FBR is 733

dollars for individuals and eleven

hundred dollars for a qualified couple.

let's talk about ssi definitions for

children. We consider for ssi a

person has to be under 18, or under 22

and attending school full time, they have

a medically determinable physical or

mental impairment which results in a

marked or severe functional limitations

and has lasted or is expected to last

for a continuous period of at least 12

months and we have here a

reference on the web to the social

security guidelines.

so we'll talk a little bit about SSI

income and resources and wage reporting.

It is very important that when people are

on ssi that they make sure that

they report wages and income, so they

must report monthly gross wages that is

the amount before taxes or other

deductions are subtracted. they must

report when they start or stop working

including starting or stopping an

additional job, they must report changes

of pay or income, they must report any

work expenses related to their

disability. also that includes if you

are blind, any work expenses. the

person can report by phone, fax, mail or

in person.

there's also a mobile wage reporting

application (app) that you can get through the

social security administration but you

have to check with them to see if you can use it.

let's talk a little bit about the other

program. social security disability

insurance (SSDI)

this is another program but it's a

little bit different than SSI.

typically over a lifetime when people

work they notice that on their

paychecks, amounts are taken out for

Social Security disability so that later

if they become disabled those funds are

used to provide them with an income. in

order to be eligible for SSDI a person

has to have a work history. this person

is unable to continue working at what's

called substantial gainful activity or

SGA because of the medically

determinable physical or mental

impairment that is expected to result in

death or has lasted or is expected to

last for a continuous period of at least

12 months. its designed to replace lost earnings due

to disability and insurance program. it

is not income or need-based.

so let's talk a little bit about the

amount of work that would be needed to

qualify for SSDI. so the amount of work

you need depends on your age of the time

your disability. if you start before age 24 you

would need one and one-half years of

work in a three-year period before

becoming disabled. between ages 24 and 31 you

would work during half the time between

21 and the time the disability began. if

you're age 31 or older, work during five of

the ten years before the disability

began. a little bit more about SSDI and

working: so when people are working,

there's a thing called a trial work

period. it is nine months, it can be

non-consecutive, full benefits are paid

and it's all within five years.

there's also an extended period of

eligibility or EPE - 36 consecutive months

after the trial work period, no benefits

after the first month or for next two

months at work is at or over SGA, SSDI is

terminated if your gross income earnings

in one month are at or over SGA. once you're

past the extended period of eligibility.

the SGA amount is currently is 1040 dollars per

month of gross, not net income. if you

are blind it is 1640 dollars per month

of gross income. again it's very

important that when people are working

and receiving SSDI that they report

their wages. so you must report when you

start or stop working, when you have a

change of your duties, pay, or hours . if you

start paying for impairment related work

expenses and impairment related work

expenses can be things like paying for

medication and might be paying for a van

to be able to get back and forth to your

job and things like that . you can report

by phone, fax, mail or in person .you can

report work efforts and any expenses

incurred for work as a result of your

disability. remember to ask for and get a

receipt showing reported earnings each

time.

so here are some other work incentive

programs. there's something called the

PASS plan, the Ticket to Work, the Earned

income exclusion for ssi recipients, and

student earned income exclusion for ssi

recipients. We will talk a little bit about

the PASS plan first. For a Plan to Achieve

Self-Support, you must be eligible for

SSI and SSDI to take advantage of this

work incentive. You may set aside non-SSI

income or resources for specific period

of time to pursue a work goal. the

set-aside amount is not counted for SSI

and may not be counted for other

government programs. this money must be

kept separate from your usual household

account. you can only set money aside for

expenses that will help you reduce

your dependency on government benefits.

and now we'll talk about the ticket to

work or TTW, this is for both SSDI and

SSI recipients. so the tickets to work

increases choice. you can choose to work

with an employment network or what's

called an EN, and EN's include the state

vocational rehabilitation services and

private organizations that help people

obtain and maintain work.

SSA (social security administration)does not review medical condition if

you make adequate progress with the use

of the ticket to work. people who are

ages 18 to 64 receive a ticket to work.

they automatically receive that in the

mail from the Social Security

Administration. there's more information

available at the website listed and also

define an employment Network. there's

another website of useful called "Choose Work"

ttw.net, you can click on that

and find help and search for employment

networks that serve people in the state

of Minnesota.

so there's also another work incentive

available but only for people that

receive SSI . it's called the

earned income exclusion calculating SSI

benefits. SSA will first exclude twenty

dollars per month as a general income

exclusion for any unearned income . in

other words money from SSI money from another

source. in addition SSA does not count the

first $65 of the earnings you receive in

a month plus one half of the remaining earning.

this means SSA counts less than

one-half of your earnings when SSA

figures your SSI payment amount.

there's also what they call a student

earned income exclusion for ssi

beneficiaries. if you are under age 22

and regularly attending school. SSA

does not count up to 1750 dollars of

earned income per month, when the SSI

payment is calculated for 2016 the

maximum yearly exclusion is 7180 dollars.

this is a really helpful and useful.

work incentive for students that are

trying to go back to work, or trying to try

for the first time because it really

lets you keep a lot of those earnings

and set them aside without it counting

against you. and one helpful resources

the folks can contact is the work

incentives liaison at their social

security office.

these are folks that are identified in

each social security office that know a lot

about work incentives that are there to help

people with going back to work

issues . there's also what's known as the work

incentive coordinator, she's in the St. Paul

office and is available to help anybody who

has a work incentives issue. you can also

ask for what called the BPQY or benefits

planning query. you can do that by going

to your local office or calling the

1-800 number.

there's also a booklet called the red

book. and those are available online to

order. there is also SSA wage reporting info,

and its talks a little bit about that website

and how you can go about doing

that.

in conclusion, there are so many programs

out there and it can be very confusing

and we understand that, but there's help

out there for you.

there's a benefit planning resource. one

of the things that we recommend that

people go to a website called disability

benefits 101

this is the website where you can put in

all of your benefits information

including other types of benefits not

just social security but things like

maybe you get a benefit through the county

maybe you're on MFIP, maybe you receive

some kind of subsidy for housing, that

sort of thing, you can put all that

information and learn about available

options on how to access employment. the

social security website is socialsecurity.gov

there's the Social Security Disability

Resource Center. there is also really helpful

nonprofit called the work incentives

connection , they're part of goodwill Easter

Seals, and they are very helpful in

assisting people who are trying to

understand the impact of work on

benefits . and then there's our office, we

are the disability law center and our

website is listed: mylegalaid.org

there are also advocacy groups that are

specific to disabilities such as the MS

Society.

this is Anne Robertson again and I'm going

to talk briefly about reasonable

accommodations and employment. the federal

Americans with Disabilities Act and the

state of Minnesota Human Rights Act

require employers to provide reasonable

accommodations to employees with

disabilities. now discrimination laws

have broader definitions about who is

covered than SSDI eligibility rules.

so it's important to keep that in mind

under the ADA and MHRA , an individual has

to have a record of or be regarded as

having a physical or mental impairment

that substantially limits one or more

major life activities

now what are reasonable accommodations? The ADA or

mhra applies to employers with 15 or

more employees so employers have less

than that are not covered by these laws.

examples of reasonable accommodations

are things like making facilities

accessible, job restructuring, modified

work schedules, modifying or adapting

equipment or devices, providing aides,

readers or interpreters and it is really

important to understand that especially

when employers are concerned that most

reasonable accommodations are not

expensive. now under the law employers

must do certain things to comply with

the Americans with Disabilities Act and

the Minnesota Human Rights Act and those

things that they must do our number-one:

have to ensure that reasonable

accommodations are available but again

the law does not require the employer to

take on what they call an undue hardship,

and now factors in what an undue

hardship are include the cost of the

accommodation, the overall business size,

type of operation in the workforce,

number of or structure of the workforce.

number two: the employer must engage in an

interactive process to determine what

the reasonable accommodation is when

it's going to be put into place, is going

to make sure that it happens you know

all those things are part of the back

and forth between the employer and the

employee and number three the employer

has to act in good faith at the

beginning of this process and throughout.

now what if an accommodation is refused?

an employee has come forth and said that

they need a reasonable accommodation for

disability. under the law the employer

has the burden to prove it considered

least restrictive or less expensive

alternatives and consulted with a

disabled person,

a claim or a legal case can be filed

but it is very important to watch out

for deadlines. an ADA claim must be

filed with the federal EEOC within 300

days of the discriminatory event and

this generally comes up a lot quicker

than you might expect. an MHRA claim must

be filed with the Minnesota Department

of Human Rights or in court within one

year of the discriminatory event so

these deadlines are very important to

keep track of and that we recommend that

you consult with an attorney as you are

deciding whether or not to file a claim.

is very important that you make sure

that you follow, that you watch and

follow the deadlines and ideally that

you consult with an attorney. now here

are some reasonable accommodation

resources to access. There's the job

accommodation Network, Minnesota

Department of Human Rights has a good

website and of course the Federal Equal

Employment Opportunity Commission . those

are all good resources to consult when you're

in the reasonable accommodation process.

Now Rochelle is going to talk about

how to access resources at the

disability law center and what kind of

intake process that we use. what you can

do next if you think that you need help

from our office, so after listening today

to all of the information we presented

you may have questions or wonder if

there's something that you would be able

to access services to our office , one way

that you can do that you can access our

website and there are fact sheets

available through the website called

lawhelpmn.org there are many

available fact sheets and they're not

just specific to disabilities but ours

are under the "issues / disability" area.

we also have an intake line and that is

quite simply the best and easiest way to

access our services. you can do that to

two different numbers is 1 800 2924150

or the local number is 612 334 5970

those phones are answered monday through

friday except over the lunch hour and we

have dedicated intake staff to answer

your questions and to take your

information down. they will ask many

different questions. if you're not ready

to answer those questions. they may set

up another time with you to do that. you

can also do an intake on our website. the

mdlc website is mylegalaid.org

just click on the area that's specific to

disability or you can look for more

information there as well. that's the ways to

get help, doing a phone call with a

client intake or are going to our

website are the easiest ways to get

assistance from our office. just talk a

little bit again in detail about the

intake process the phone numbers are

listed, there the website is listed there

you can click on get help you can do an

online application if you are unsure

whether you should refer someone to our

office, you can also contact staff

directly we have listed our email

addresses and phone numbers but i cannot

stress enough to be the best way to get

ahold of someone right away is by

calling our intake line listed at the

top.

although our individual addresses and

phone numbers are listed

of course we all have several cases

already that were working on so the best

way to get a live person you know

immediately on the phone is to call the intake

line. you can also attend

advanced training session to develop

your self advocacy skills. we will have

sessions that will be scheduled. you can

contact the disability Law Center for

more information and to sign up for

those. for legally complex situations that

meet our criteria MDLC can provide

free legal analysis, legal representation,

but in order to go that route , you'd would

need to contact our office to find out

how to request the free analysis .

Thank you Rochelle, This is Anne Robertson again, as

we close this webinar we want to thank

you so much for listening today and also

many thanks to our sponsors the

Minnesota organization for fetal alcohol

syndrome.

For more infomation >> "Hello from the Other Side" Employment Related Options for young Adults with an FASD MN Di - Duration: 36:26.

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MORNING ROUTINE | 2017 - Duration: 8:57.

hey everyone it's morgan yates and this week we are doing my morning routine for school

for the record every day i start around 11am

if this is the first video you are seeing on my channel i would love if you would subscribe!

For more infomation >> MORNING ROUTINE | 2017 - Duration: 8:57.

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THE GREAT WALL Trailer #2 (2017) - ACTION ADVENTURE FANTASY Matt Damon Movie HD - Duration: 2:34.

We have travelled thousands of miles...

in search of a weapon.

More powerful...

than we've ever known.

Why are you here?

We came to trade.

You lie.

You are thieves!

What was that?

There are many things you have not seen.

The Great Wall...

is the only barrier...

keeping the world safe.

Mother of God...

What is it they want?

To feed.

They've trained all their lives for this war.

Let me fight with you.

This is where you choose to die.

Good luck with that.

Stay and fight.

You think they see you as some kind of hero?

I fought for greed.

And gods.

This is the first war I've seen...

worth fighting.

For more infomation >> THE GREAT WALL Trailer #2 (2017) - ACTION ADVENTURE FANTASY Matt Damon Movie HD - Duration: 2:34.

-------------------------------------------

Talking Pocoyo Vs Pocoyo Play Football COLORS Compilation Kids Animation Cartoons for Kids Children - Duration: 16:48.

Talking Pocoyo Vs Pocoyo Play Football COLORS Compilation Kids Animation Cartoons for Kids Children

cats,pocoyo,بوبا,Cartoon,for kids,colors,learn colors,Animated,Animation,dessin animé,compilation,fun play,BAD BABY,Mickey Mouse,talking animals,coloring book,dog,el gato,funny cat,gold run,bear,episode 12,Educational,bebê,new episode,talking tom gold run,kids games,Full episode,para niños,Toddlers,buba,للأطفال,talking tom,الجني,talking ginger,videos para niños,funny,for children,episodes,children,funny cartoon,hd,3d,baby cartoons game,Talking Ben

For more infomation >> Talking Pocoyo Vs Pocoyo Play Football COLORS Compilation Kids Animation Cartoons for Kids Children - Duration: 16:48.

-------------------------------------------

Why? - Duration: 2:03.

- Captions are provided on the right side of the screen during this video. -

For more infomation >> Why? - Duration: 2:03.

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TOWIE's Kate Wright steps out for filming with Georgia Kousoulou - Duration: 3:28.

For more infomation >> TOWIE's Kate Wright steps out for filming with Georgia Kousoulou - Duration: 3:28.

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Subscribe for more memes and mlg not clickbait - Duration: 0:05.

*clicks*

noice

For more infomation >> Subscribe for more memes and mlg not clickbait - Duration: 0:05.

-------------------------------------------

Painting for you #4 - Duration: 11:05.

Na, na na, I don't think so mate

but yeah, that was exactly what I told him, but he wouldn't listen

what?

what are you pointing at?

oh!

Hello friends, my name is Arith Härger, and today!...

*psycho*

I'm going to paint for you

alright, now begone!

well, today I'm not going to paint on canvas

I'm going to do a quick piece of art

which will take me about half an hour

soooo....

it's more like practicing

so if you want to join me and practice at the same time and create this...

piece of art, with me

you are going to need a piece of paper

but not just any paper

that...

kind of paper you use for acrylics

and

watercolour, of course

a thicker paper

(incomprehensible weird voice)

*shait*

you will need acrylics

mostly blue and whites, of course

and white pens

which you can find in any stationery store

because nobody uses them :P

now...

85% of this -

what the bloody hell?!?!

right friends...(ah) this is Gordon

Gordon, say hi!

...

puff...

so rude

well, as I was saying

85 to 90% of this work

will be made with acrylics

the other 15 or 10% will be made with...

aahhh...

white pens

and probably dry pastels which I forgot where they are

damn it

alright, here they are - dry soft pastels

and you are probably going to need this little fellow

a sponge

this is what we are going to create today

and I which my past-self could see this

so I could tell him not to lose his bloody mind

It didn't turned out that bad

alright, lets get started

we haven't even started yet, and I've already broken one of my...

most

expensive

brushes

*giggles*

that's a good start

alright

the line of the horizon right here

we are going to create a lot of sky

look at this sad little thing

now, quick horizontal brush strokes

lets cover all of this painting...

in blue

so we can have a base colour

in the background

to create the rest

alright!

let it dry a bit

*vruuuUUUUuuueee*

(head dryer muffled by bright music)

right

now lets go... to a lighter colour on the horizon

it's always the same

it's easier to go from black, or dark blue

all the way down to lighter colours

yeah, like this

just let it blend with the background

and since I'm going to create the moon in here, in the centre

this will be a lighter colour in here

so you just have to add...

a little bit more white

alright, nicely blend

until you can no longer see the markings of the brush

now, the moon will be somewhere here in the centre

and since the light of the moon spreads in circles

you can always try to paint

like this

instead of

horizontal brush strokes

you can always go in circles or in a spiral

from the centre to the top; from the lighter colours to the darker colours

but this is supposed to be

a very easy painting

and just practicing

so I will leave it like this

now lets go for the - the ground

not a lot of detail

because that's not the important thing in here

but always remember, since the moon will be somewhere around here

you will want lighter colours in the centre

and darker colours in the corner

alright

like this

it goes like this, you see? Gently...

blending with the dark

you can do a reverse arch

for the darker colours

and then in the centre horizontal strokes

of lighter colour

okay, right...

you see it?

more or less like this

okay, make sure this thing has dried

and

grab a coin

to make your moon

you can go for a full moon

or just a quarter moon

or whatever

alright

right here

yeah

now just paint it, within the lines

now I'm just going for a few clouds in here

greys

just...

going like this in circles

but just go gentle on it, don't press it

like this in circles

but... really, really gentle...

just be gentle with your clouds

and continue going in circles

and when you are done

softly tap

for the paint to blend

alright

more or less like this

and going with the clouds all around

alright, the moon looks a little bit sad

so lets go for the dry pastels

soft dry pastels

don't put it directly on your work

or it will leave a mark impossible to blend

so make sure your finger is dry

and... put just a little bit on your finger

and then you will work from there

and make sure the moon is dry, of course

now, when you have the glow that you wished for

now, you just have to paint the moon again because it looks a little pale

well, the sky looks a bit poor, so with your white pen

you will make a few dots, not much, just - just a few

scattered stars all over the place

now, the ground looks a bit poor in the centre

and...

why not create...

a simple structure in here?

lets go for a prehistoric structure

an henge

standing stones

now you don't need to go with a lot of detail

in here, in this structure

it's in the distance

I've only used black, white, grey and a greyish green so...

it's just four colours

you can use whatever you like

but

just keep it simple

now, I'm going to create two trees in here, in an arch

because I'm going to call this work

ah... the Moon Gate!

so, yeah! I'm going to do the silhouette of trees in here

and probably on the horizon a few more trees

now you can always continue with acrylics

or

you can use a black pen

any kind of black pen, or these markers

which are very cool

well, have it your way

alright, here's the first tree

you see? In an arch

da - that's just a simple tree, the silhouette of one

now...

for this other side the same thing

alright!

it's done

it seems there was no need to use the sponge

stop it Gordon!

jesus christ...

alright

Gordon helped me... (he) made the second tree because I was getting bored

anyway

there you have

you can always go for some trees in the distance

and a few birds if you want - you can put any element that you want... on this... work

aaaand...

I will just keep it like this, I will keep it simple

and I hope you have enjoyed it

alright friends, lets see how the work turned out without all of these lights

Gordon please, say goodbye to our friends

...

so rude

alright, I hope you have enjoyed this video

and please subscribe to watch more videos :)

all the links to my social media are down below at the description

thank you for watching and...

Tack för idag!

(bloopers) Alright friends, this is Gordon...

Gordon...

Say hi - Uuurp *burp*

gyuh gyuh,gyuh *laughter*

da hell?

*giggles*

*wtf*

For more infomation >> Painting for you #4 - Duration: 11:05.

-------------------------------------------

Building Apps for Windows Phone 8.1: 02 Getting Started Building Windows Runtime Apps - Duration: 52:33.

For more infomation >> Building Apps for Windows Phone 8.1: 02 Getting Started Building Windows Runtime Apps - Duration: 52:33.

-------------------------------------------

Quick Start Challenge: Cocos2d-x for Windows Store Apps - Duration: 36:29.

For more infomation >> Quick Start Challenge: Cocos2d-x for Windows Store Apps - Duration: 36:29.

-------------------------------------------

For the Children #ProjectRedWhiteAndBlue - Duration: 1:07.

[background music starts]

I'm a brother

I'm a sister

I'm a father

I'm a mother

A son

A daughter

Like you, I have dreams and aspirations

Like you, I have dreams and aspirations

Like you, I have dreams and aspirations

I'm your neighbor

You're teacher

I'm your classmate

Your coworker

Who has faith in our country

Who believe in red white and blue

So let's come together in appreciation

Come together in understanding

Let's wake up and answer the call

To unite against discrimination

Against alienation

Against segregation

Or divided we fall

For you, for me, for the future

Let's counter the hate

Because if not now,

when?

If not us, who?

Who?

Say "No" to hate.

Say "Yes" to love <3

[background music ending]

For more infomation >> For the Children #ProjectRedWhiteAndBlue - Duration: 1:07.

-------------------------------------------

iPhone 7 Plus Spigen Hybrid Armor - Duration: 9:04.

Hi guys this is Tech Zilla back again with an

iphone 7 plus case review this is a newer

case from Spigen and this hasn't been out for a

very long time and it's actually a

hybrid armor case which i really really

like it's probably my favorite iphone 7

plus case this one out of all the Spigen

range usual packaging you all know what

spigens packaging looks like that black

and orange usual stuff installation etc

etc dual layered its a dual layered case aswell this

one anyway let's get this out of the box

i have been using it i just reboxed it for

you guys to get that brand-new feeling take this

out and the way you are meant to apply this

is by taking separating the two parts so

i'll show you that in a little bit

there's a nice part there that covers the

apple logo so you can still see the logo

through there but you won't damage it you

won't get it scratched up which is

something I love and what I've actually

done with this case is I've actually

modified it i've put in one of the Spigen

metal plates in here that you can pick

up from amazon i'll leave links in the

description if you want the reason i've

included that is it gives you that you

can use the magnetic card holder with

this case so i put that on the inside so

let's separate this out real quick and

I'll get it on the phone that way you can

see what it looks like

take this off this is a clear but

is actually more of a smoky color smoky

clear this one there's the metal plate

i've stuck onto the hard shell part inside

here so lets drop the phone in there

this is a new case the carbon shield by

poetic so check out my review of this if you haven't

already i'm gonna review their entire lineup

in one video poetic definitely worth a

look

so slip this on like this and then

you're supposed to hook it in like that and

then push the case on the edges like that

that's it its done all done beautiful

now check this case out guys

make sure theres no dust in there, no that's fine now

lets start off with lay on the table

yes you have got some there just enough

and i have a thick glass screen protector

on so problems at all no problems and

because this is actually a smoky color

with the matte black or the even the jet

black iphone 7 or 7 pluses it looks much

nicer because its smoky and it won't get

that horrible yellow tint like you do with the

crystal clear ones nicely done so lay on

the table design plenty there's the top

part there and see that yourself

nothing there this side you got your power

button very hear that click beautiful

really functional works beautifully the

bottom look at that cut outs you got

there for your mic charging ports a big

cut out speaker grill

this side your volume rockers beautiful

work perfectly and you can get to that

without a fingernail the mute switch

well actually I tell a lie you might

need a fingernail to bring it back down the

back of it now this is the part I really

like you see the apple logo you can see

it through there because everyone likes to

show off that they have an iphone or an apple

product but because it has that plastic layer

over it was little dots it doesn't

give you that horrible rainbow effect and

it stops dust and it stops anything

scratching up your logo really really

nice i love the way they've done that

look at that beautiful nice cut out there and

the edges here for the camera are beveled

and very recessed so it's not going to get

damaged when you lay it on its back and

because it's beveled when the flash

fires and everything it will fire it

outwards rather than bounce it back into

the lens and i have tested it works fine

spigen branding right there that's

etched into the back of the hard plastic

shell and i love this matte finish that is

beautiful look at that it doesn't really pick

up fingerprints it picks it up a little bit every

case will but look i've got really greasy hands at the

moment and look at that beautiful

beautiful and i think this is about £15

but i'll leave a link in the

description where i bought it from use that

link because he gives you the cheapest

price at the time its important guys get it

at its best value but grip nice grip

because its a matte finish its not slippery in

hand nice protection because i put the

metal plate in here as well you notice

its not bulging on the edges there is no

sort of bulge here its Spigens own

plate you see that

thats still smooth the way that joins

and with the top still nice the way it

fits and its right there the metal plate let me try

and bring i'm bringing in a couple of things here

let me bring in the dock

and i'll bring in a magnetic car holder so you guys

can see what I'm talking about

so put that down

look at that see i had to shake the hell

out of it to get it off

look in the car that ain't going no where so

its worth while picking up the plate as well

if you haven't already got any worth it

and let's do the final test the

lightning dock and no issue there

perfect perfect fit look at that

absolute perfection it works a treat

beautiful beautiful hundred percent

i recommend this case

excellent value for money a definite

thumbs-up to Spigen from me definitely guys

you did a good job with this case

beautiful absolutely beautiful love this

case love this case and shout out to

bare with me guys I want to do a quick

shout out here and i just need to bring up

something real quick don't worry i'm still here

shout out to Sylvain Alain from the

tech talk

well from he is from one of my telegram

forums a couple of them he put me onto

this case he asked me to get this and

review it and thumbs up to you Sylvain

Sylvain i'm not sure how to pronounce it

Sylvain Alain thumbs up to you man anyway

guys this is Tech Zilla saying

take care give me a thumbs up subscribe right

here to my channel and please share this

video with everyone in your social media because it

helps me out a lot guys

and this is Tech Zilla saying take care i'll see

you all again soon and if you want to

see me review a nice real wood and

Kevlar case definitely subscribe guys

because thats whats coming next

anyway bye for now

For more infomation >> iPhone 7 Plus Spigen Hybrid Armor - Duration: 9:04.

-------------------------------------------

Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding - Duration: 1:27.

Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding

Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding; Zara Shahjahan is one of the best and emerging fashion designing talent of Pakistan fashion industry. Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding

Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding

For more infomation >> Zara Shahjahan Latest Bridal Dresses Collection 2017 For Wedding - Duration: 1:27.

-------------------------------------------

Emily Ratajkowski flaunts her enviable abs in stunning new beach shoot - Duration: 2:49.

For more infomation >> Emily Ratajkowski flaunts her enviable abs in stunning new beach shoot - Duration: 2:49.

-------------------------------------------

Motivation doesn't work for weight loss. This does. - Duration: 9:07.

The truth is motivation actually

doesn't work for weight loss. There is

something that works a lot better and

today I'm going to share what that is,

why motivation will end up failing you

every time, and how you can finally get

success towards your weight loss goals.

Hi there, I'm Melanie Ash of MelanieAshfitness.com

I'm a personal trainer, a

women's wellness expert, a nutrition

coach, and a weight management specialist.

And today I'm going to tell you the

truth about the big lie that we've all

been told and we've all been believing

for so long about weight loss and that

is, that motivation doesn't actually work.

I know what you're thinking... when you

want to lose weight and change your

lifestyle you're like I just need to get

motivated. If I could just get motivated

then i would start doing these things

and start making these changes. And yes

you need a little motivation in the

beginning but motivation will always end

up failing you if it's the only thing that

you're relying on to keep yourself going

and keep yourself on track.

Why does motivation work?

Because motivation comes and goes!

Because motivation requires energy and

stamina. And they're going to be times

when you just don't have it and you don't

feel motivated, and even when you have a

great reason why- that you should be

motivated, they're going to be days when

that's simply not enough. When you're

just burned out on life and you're

unmotivated and you just simply don't

feel like it.

So what does work, if motivation doesn't?

Habits. Habits are what are going to

keep you going and keep you making

progress and keep you doing these things

that are going to add up over time to

get you results, because human nature

has us hardwired. Once we create a pattern

or a routine human nature is hardwired to

repeat that routine. So then, if you've

created a routine or you're in the

habit of doing something healthy, even on

the days that you don't feel like it, you

do it anyway because it's what you do.

So you don't need motivation if you have a

habit, you're just going to keep doing

what you're doing.

So rather than trying to think of how to

get yourself more motivated, try to think

of how you can change your habits and

make yourself into a consistent pattern

of doing things that are going to get

you results over time when you do that

and it adds up every single day.

Here's a couple of things that you can do to

change your habits.

Try paring healthy habits with a habit

you already have. You eat breakfast every

morning, so start taking your vitamins

with breakfast and make that a routine so

you don't ever forget to take your

vitamins because you're probably not

going to skip breakfast i hope.

You could also get in the habit of doing some

stretching, or maybe some body weight

exercises, some squats, every time you get

up to go to the bathroom while you're at

work. You know you're going to have to

get up and go to the bathroom so why

don't you pair that with a healthy habit.

Stretching at your desk, moving, getting

up doing some squats, something that's

going to make your body feel good and

you know you're going to have to go to the bathroom so

you can put those two things together.

You can also break up with bad habits

by unparing them. So just like

putting something together that's good,

you can also stop putting something bad

with something else.

So if every time you get up at work to go

to the bathroom you pass the candy dish

and you have a little piece of candy,

take a different route

don't go past the candy dish or force

yourself for at least a week, to not have the

candy and then you'll stop feeling like

you have to do it every time. You can

also -at night if you tend to watch TV

and then snack- instead of watching TV

read a book, you could crochet, you could

take a bath,

something that's going to occupy your mind and

your hands so aren't tempted to snack which

you might be, when you're watching TV and

you're not doing anything else which

tends to have you in the kitchen wanting to snack.

Another great idea, brush your teeth as

soon as you're done eating. Which can

help you not snack in between meals cause

usually when we brush our teeth that is

a signal to our brain that we're done

eating and it also creates a minty taste

that we don't like to combine with other

foods. So brushing your teeth every time

after you eat can be a great habit that

will eliminate snacking in between meals.

Another good way to form new habits is to

recruit a buddy. Take your dog for a walk

every morning, or meet a friend -you know

at lunch time, take a walk around your

office building, meet your spouse at the gym

after work to work out. If you recruit

someone else a human or a pet to do it with you,

then you'll have the obligation of

not wanting to let them down. I guarantee

you that dog isN'T going to allow you to

skip that morning walk once you've made

it a routine, he is going to count on that

walk every morning and you're not going

to want to let him down. The same thing

with your friend at work or your spouse, you

want to be there for them so you'll show

up for you if you make it a habit of

doing this healthy thing with that

other person. And finally you can develop

better habits simply by changing your

mindset. You have to believe that you are

someone who eats healthy or works out.

If your inner dialogue is telling you, "I just

don't like working out or i just don't

like healthy foods" that is going to

become your truth. So you have to change

that inner dialogue and no one else can

do that for you. You have to tell

yourself, "I am someone who can enjoy

exercise or maybe this is a particular

exercise that I enjoy doing" and that's

going to be what counts as your exercise.

If you like walking or you like dancing,

it doesn't mean you have to go to the gym.

Find something you enjoy and tell

yourself, "I am someone who enjoys doing

this and it is something that I do, I do

like to eat healthy foods,

I am capable of change". Change your

mindset, change your inner dialogue, and

that is going to go a long long way towards

changing your habits. So remember instead of

spending time trying to motivate

yourself again and again when your

motivation starts to fail, instead work

on changing your habits over time. One

habbit at a time because that's what's

going to keep you going when motivation

is nowhere to be found, you're tired you're

exhausted and you just don't feel like

it. If you're already in the habit of

doing these things you'll keep doing

them. So what I want you to do today and

I want you to comment underneath this

video what is one habit that you can

create, that you can commit to, starting

today that is going to make progress

towards your health and for fitness or

weight loss goals. I'll give you some suggestions.

You're going to keep a bottle of water

with you at work all day long to make

sure you get your water in. You're going to

take the stairs every day, instead of the

elevator from now on -you're going to

take the stairs every day at work

instead of getting on the elevator.

You're going to reach out to one of your

co-workers, and say "hey

Mary, why don't we take a walk around the

building at lunch I'd love to catch up

and hear how your kids are doing and we

can talk and it'll feel good to move" and

when mary says "yeah that's a great idea"

it's going to be on you every day to

make sure that you and Mayy take that walk

10 minutes is all I'm asking around the

building.

You could also commit to start walking

your dog every morning. I will tell you

that I take my dog for watch every

morning, and I hate the cold, I really

hate being cold and I live in columbus

Ohio and it's winter here. And today it was 20

degrees out when I got up this morning

at seven o'clock in the morning. And the

last thing that I really want to do is

go outside in the cold and walk for 20

minutes and if I was relying on my

motivation...

Monday morning, tired, dark, cold, my

motivation would have said NO.

I am not feeling it.

However my habit and my dogs habit is

that we go for a walk every morning at

seven-thirty and so, you know what I

didn't have to try to be motivated. I

just go through the motions of what I do

every morning, you know you're barely

awake and you just kind of do what you

always do, put on all my layers and I went

for that walk. And we both enjoyed it. So

I want to comment, here below this video

tell me one habit that you can create

today that is going to keep you going when

your motivation won't. Good luck and

a great day!

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