Thứ Ba, 14 tháng 2, 2017

Waching daily Feb 14 2017

(light piano music)

- It's a very strange thing to see 20 years

of your practice displayed out.

Works from the 90s and then works

from a couple months ago in the same space.

I got a chance to experience that

in the Perez Museum, and then at the Barnes Foundation,

and then now at the ICA in Boston.

My name is Nari Ward.

I'm a visual artist.

I do large scale installation art and sculpture.

I was born in Jamaica, in Kingston, Jamaica,

and in the 70s I came up to New York City.

(birds chirping)

My work starts at a very personal space.

These are things that keep me up at night:

social injustice, violence, the numbing oppression of power.

It's like, how do I give them form.

And then I would find something

or see something on the street

that says there's a story here.

(moves into calming music)

Iron Heavens.

This piece started out about how

to express violence or aggression.

At that time, in my neighborhood,

in certain bodegas, they would always have a baseball bat.

And it made me start to think about the bat

as an element of aggression.

I wanted to do something with these bats.

I needed to transform them.

So I would put 'em in this big barrel,

and sort of cook them, and then take them out

before they'd all burn apart.

The idea was once they were scorched,

they had to be redressed, this element of regeneration.

So these bats that were scorched

were then embellished with cotton.

And for me, the cotton was a material for healing.

But it needed something else.

What triggered it was a memory of astronomy class

where the teacher was talking about the night sky.

This is by the time the light has gotten to us,

those stars no longer exist.

And there's this element of loss.

Once I started building the night sky

of oven pans in my studio, it just made sense

that the oven pans and the baseball bats

have some kind of dialogue.

Iron Heavens probably has close to 300, maybe 400 oven pans.

And that happens in a lot of my practices,

like you go on this mission of finding

specific things over and over again.

(building bouncy music)

I want to pull the viewer in, make them curious,

make them want to look, make them want to think.

Sun Splashed was done in 2013

when I was at the American Academy in Rome.

This sense of feeling displaced made me wanna talk about

this identity of being a Jamaican.

And it was really talking about this idea

of not belonging to any one place.

You know, when I'm traveling,

I become a Jamaican artist, which is really strange.

When I'm here, everybody is just an artist.

If you choose to highlight your ethnicity,

then that's on you.

Maybe it's another segue into history, right,

and then what aspect of our history do we care

to focus on and what aspect we care to just normalize.

There are things that you can claim for yourself

and empower yourself to say yeah,

that's just as important as where I was born.

That idea that you can claim

your own history is really important.

We're all coming from somewhere.

And sometimes it's necessary to be lost

so that you kind of figure out things for yourself.

And I feel like that's what art should be about.

For more infomation >> Nari Ward - A Segue into History - Duration: 4:15.

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[Hearthstone] An eye for an eye - Duration: 5:25.

No, I wont play this yet.

Next turn hes going to play...

...Coin drake

Oh god dammit! I didn't just do that.

I came back...

And my headset clicked end turn.

Well, maybe I should't have played anything anyhow.

Wanna see a cool play?

Well I don't know how cool it is but seems like a play.

Karma hit us immediately.

Now there come Reno.

Has he played ooze? No.

Twisting nether to a one 7/7

He clearly doesn't have Reno.

He must have Reno.

He's drawn 20 cards, he must have Reno

For more infomation >> [Hearthstone] An eye for an eye - Duration: 5:25.

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The Cosplay Music Video of BroadwayCon NYC 2017 - Duration: 6:21.

[music, no speaking]

For more infomation >> The Cosplay Music Video of BroadwayCon NYC 2017 - Duration: 6:21.

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Top 10 Tips for SMOVE Stabilizer and Powerbank - Duration: 6:32.

Hey guys Butch here with the Top 10 Tips

you need to know so you can make your

experience with the SMOVE as best as

possible.

First off #1, Calibrate It! Now I

shot a video on that and up here in the

corner there should be a white circle

with the letter "i" in it.

Click that and that will take you to a

video that I've already shot. Follow

those directions EXACTLY and that will

allow you to properly calibrate your

SMOVE to the geographic area that you're

in. #2 is insert the phone. Now

this is key, when you open this up

remember the USB power port is there. That's

where the bottom of the phone needs to

go we're just gently going to slide the

phone in and we're going to get it centered.

Now pay attention that the phone is

pushed up flush in the back and it's

balance within the holder evenly. Then go

ahead and power up the SMOVE. When you

do if the unit vibrates for any reason

it's telling you that something is off.

which takes us to #3. If it does vibrate

go back and make sure that it is pressed

fully against the back there.

Alright that's key. This takes us to

#4. What's great about this

is this lets us actually use the camera

app that came with the phone or maybe you

have another third-party app you

like to use or you can use the SMOVE

app. When that fires up and you know

that you've got that blue light as you

can see there that means that the unit

is connected to the phone through

bluetooth. That takes us to #5. When you

open the app make sure that the "blue"

bluetooth led comes on. If that's not on

when the app is open,

close the app make sure bluetooth is on

and do it again. This takes us to #6

and how to use facial recognition. If

we're just using the camera to take

stills you have some options here. This

will allow the camera to track, but it

won't take any pictures.

The top one is going to track and look

for a face. Once it does, it will snap

a photo. The one with the two circles in

the heart will look for two faces and

as soon as it finds two faces in the

frame, it will start the timer to take a

photo. 3 it's going to be a multiple

tracking bottom it's just going to track

a person's face without taking photos.

Down here, let's say if we're going to do

video same thing.

Press the video camera, it starts recording.

You can see it ticking away right there.

Okay down here is the facial recognition

Tap it, and it comes on. Here if you look in

this corner and click the white circle

with the "i" in it again. It'll take you to

another video I did, shooting out on the

beach using the facial recognition mode.

Basically what this will do when

you're using this mode and the camera

down it will pan the camera back and

forth and you'll see that in that video

that I have linked up here. If for some

reason if you can't get to the video

links, there will be links in

description down below, so you can get to

all right let's stop this now for #7.

Auto panoramic, here when you click panoramic

mode you have three icons on the screen.

Again go back to this spot,

click that white circle it will take you

to a video every shot explaining how

those panoramic photos work.

#8 How to Store your SMOVE.

We're gonna go back to

that shot a video for that click up here

in the corner and go take a look at the

proper way

how to store your SMOVE. #9 Now

iphone users this is also very important

if you are going to use your iphone and

charge it

this is the cord this is the certified

MFI Connector you're going to go up here

in the corner

watch that video as well that's going to

show you exactly what you need and there

are links in there so you can find this

on Amazon. Finally #10, which is

most important if you have a phone

that's bigger than let's say the iphone6

this feature, right here is going to be

important. This scallop nut let's call it,

you can loosen it and that allows you to

move this arm out and in and get a

little closer you can see ok

it allows you to move it if you have a

heavier phone iphone7 or iphone7 plus

you're going to want to move this to the

outside you're going to want to move it

away from the handle and then tighten

this back down.

Ok so for the iphone6 it can stay in

and it will be perfectly balanced, but if

you do have a heavier phone make sure

that you loosen this and move it out.

Ok that's it guys pretty simple

go ahead watch the other videos leave me

some comments ask me questions if you

have them i'll get back to you as soon

as I can.

If you enjoyed the video please give it

a thumbs up in the corner also click

SUBSCRIBE that way you'll be one of the

first to know when the next SMOVE video

goes LIVE. Thanks for watching!

For more infomation >> Top 10 Tips for SMOVE Stabilizer and Powerbank - Duration: 6:32.

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Police Chase | Police Car For Children | Kids Toys | Video For Kids - Duration: 11:04.

Police Chase Police Car For Children Kids Toys Video For Kids

For more infomation >> Police Chase | Police Car For Children | Kids Toys | Video For Kids - Duration: 11:04.

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different modules for terracotta warriors - Duration: 0:22.

For more infomation >> different modules for terracotta warriors - Duration: 0:22.

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Back and Joint Pain Gets Better! Try This Recipe - Duration: 3:43.

Calcium deficiency is alarming for back and joints pain.

Severe injuries or straining yourself can also make your joints frail

and prone to inflammation.

Bones and joints are also worn out with old age

therefore it is necessary to get medical treatment timely.

For this visit your doctor regularly.

Sometimes traumas and diseases are causes for

enormous pressure on bone structure

especially at wrist and ankle.

Seasonal pains can be cured with special exercises

however if medical treatment has been given suitably.

Over-the-counter medicines

treat aches of mild intensity.

Long-term pains signal that joints are severely damaged

and can turn chronic like arthritis.

Without well-timed care and treatment,

joint pain gets worse perhaps affect mobility of daily lives.

Healthy diet plays essential role in order to provide your bones

and other parts of your body with nutrients

that are helpful to keep joints in immaculate condition.

Besides wholesome diet,

there are natural supplements to give strength

and complete care to joints; no ill side effects.

Collagen is important for many organs of human body.

Grenetina is a rich source to get collagen

and grenetina is a scientific term of gelatin

which can also be used other than food items.

How gelatin improves joint aches?

One chief thing for human body

that is found in gelatin is protein.

Apart from protein there is mineral salt and water too.

Swelling around joints and in veins

and muscles can be reduced with the help of collagen from gelatin.

Amino acids strengthen your joints and build muscles.

These are present in gelatin like arginine

and glycine and are vital for your body.

Amazing fact about gelatin is that it is cholesterol-free,

fat free and contains low calories.

Abundance of protein in gelatin makes you feel fuller

for long hours and improves your metabolism.

Further, it provides cartilage in your body

that saves your bone structure in case of serious injuries.

Gelatin not only binds bones and decreases joint pains from inside

but it also improves skin from outside too.

A mixture made from gelatin and milk

removes dirt from your skin pores.

It is recommended that you can protect joints, bones and cartilage

by ingesting 10 to 15 grams of natural gelatin daily.

Combine gelatin into pastries, smoothies

and natural juices to easily consume it each day;

especially when you have worked out little too much

or affected by an injury.

The easiest recipe to use gelatin is mentioned below:

Ingredients:

10 grams of plain gelatin

100 ml cold water

100 ml warm water

How to prepare:

Stir gelatin in the cold water and leave it overnight.

In the morning, put a double boiler on the stove

and pour the overnight mixture in the pot.

Pour warm water over this mixture.

Wait for it to get dissolved and then serve.

How to use:

Use it before your first meal

and to improve its taste you can add orange juice

which also makes it easier to get absorbed in the body.

With its daily usage you will feel improvement

in joints and bone aches.

Try to mold your lifestyle towards healthy ways.

Include more vegetables and fruits in your diet

and most importantly get calcium

to give strength to your joints and bones.

If you like the video, give it a thumbs up

And share with it your friends!

If you want more recipes and tips, subscribe to the channel!

For more infomation >> Back and Joint Pain Gets Better! Try This Recipe - Duration: 3:43.

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Wheels On The Bus | Nursery Rhymes for Children With Octonauts Piggy | Kindergarten Song - Duration: 2:16.

Octonauts Piggy Wheels On The Bus go Round and Round

The wheels on the bus go round and round, round and round,

round and round. The wheels on the bus go round and round,

all through the town.

The doors on the bus go open and shut Open and shut, open and shut

The doors on the bus go open and shut All through the town

The wipers on the bus go Swish, swish, swish; Swish wish wish;

Swish, swish, swish. The wipers on the bus go Swish, swish, swish,

all through the town!

The horn on the bus goes Beep, beep, beep;

Beep, beep, beep;

Beep, beep, beep.

The horn on the bus goes Beep, beep, beep,

all through the town..

The baby on the bus says "Wah, wah, wah;

Wah, wah, wah;

Wah, wah, wah".

The baby on the bus says "Wah, wah, wah",

all through the town.

The mommy on the bus says "Shush, shush, shush;

Shush, shush, shush;

Shush, shush, shush."

The mommy on the bus says "Shush, shush, shush"

all through the town.

Friends on the bus say, how are you?

How are you?

How are you?

Friends on the bus say, how are you?

All through the town!

The wheels on the bus go round and round,

round and round,

round and round.

The wheels on the bus go round and round,

all through the town!

For more infomation >> Wheels On The Bus | Nursery Rhymes for Children With Octonauts Piggy | Kindergarten Song - Duration: 2:16.

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In the Bender Kitchen: Sexy Wings for Valentine's Day - Duration: 3:38.

TERESA: IT IS NOT

OFTEN A GUEST

HAS PERFORMED FOR TWO FORMER

PRESIDENT, PLAYED AT CARGO ME --

PERFORMED AT CARNEGIE HALL.

RYAN:

SHERRIE WINSTON, THANK YOU

BACK HERE.

GOOD TO BE BACK HERE.

RYAN: URA FLAUTIST --

YOU ARE A

FLAUTIST.

WE ALSO HAVE A PHOTO OF YOU AND

STEVIE WONDER HERE.

TERESA: YOUR NEW

BOOK, IT HAS

CENTRAL RECIPES IN THERE.

HOW DO WE MAKE THESE WINGS?

WE ARE GOING TO START WITH

DIJON MUSTARD.

YOU CAN MAKE IT WITH OR WITHOUT

APHRODISIACS.

RYAN: ARE ANY OF THESE

APHRODISIACS?

I DID NOT WANT TO GET YOU TO

EXCITED.

WE'RE GOING TO ADD CHICKEN

STOCK, THE JUICE OF ONE LIME.

RYAN:

I LOVE THE TUNES IN THE

BACKGROUND.

CAN YOU COME ON AND PLAY THE

FLUTE?

I WOULD LOVE TO.

RYAN:

WHAT ARE THE MOST POPULAR

DISHES IN YOUR KITCHEN?

I WANTED TO MAKE THE WINGS

BECAUSE THEY ARE SIMPLE.

THEY ARE SOMETHING JUST ABOUT

EVERYBODY LIKES.

I HAVE ALL KINDS OF DIFFERENT

FOODS, ITALIAN FOOD, AND

JAPANESE.

THEY ARE ALL ORIGINAL RECIPES.

A LITTLE BIT OF EVERYTHING.

TERESA: WHAT KIND OF SAUCE ARE

YOU MAKING?

IT HAS HOT SAUCE AND IT,

HERBS DE PROVENCE.

TERESA: YOU TALK

ABOUT BREAKFAST

IN BED WITHOUT TURNING THE OVEN

ON.

HOW DO YOU DO IT?

YOU CAN MAKE BAGELS, HAVE

FRESH FRUIT, BEAUTIFUL RED, --

BEAUTIFUL BREAD.

IF THE GENTLEMAN WANTS TO

COOK

FOR THE LADY, THERE ARE

BEAUTIFUL PRESENTATIONS HE CAN

USE WITHOUT TURNING THE STOVE

ON.

THERE IS NO X USE.

-- THERE IS NO EXCUSE.

RYAN:

WHERE CAN PEOPLE BUY YOUR

BOOK?

ONLINE.

TERESA:

HOW LONG DO YOU BAKE

THEM FOR?

20 TO 25 MINUTES

DEPENDING ON

THE WINGS.

For more infomation >> In the Bender Kitchen: Sexy Wings for Valentine's Day - Duration: 3:38.

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Choosing a next-generation network for education - Duration: 2:33.

By enhancing collaboration and learning experiences,

networked technology is helping to transform education.

So, choosing the right network with next-generation capabilities

has become critical for education and IT leaders who also

need to cope with continuous and often unpredictable change.

One solution may be to hedge against future needs

with a network built on Private Lit or Dark Fiber.

The alternative can be a Dedicated or Switched Ethernet service

from a provider like AT&T which can respond to change as it happens

Three things are key: flexibility, affordability and reliability.

A Private Lit or Dark Fiber network might

give you more than enough capacity now,

but with long-term commitments that may lock you into a technology

that makes sense today, but is outdated tomorrow.

Alternatively, an Ethernet network can offer a much shorter commitment,

giving you the flexibility to upgrade and

benefit from technology advancements.

Affordability is key when you have a lot to accomplish

but don't have an unlimited budget.

A Private Lit or Dark Fiber network typically requires

a large upfront payment for build-out costs.

But, what if you need that capital for other technology initiatives,

like new laptops or tablets?

With AT&T, you have the option of spreading network costs

over the term of your contract - allowing you to conserve capital.

When you're making network choices,

reliability and redundancy can't be compromised.

Imagine if a fiber network connection is lost

how quickly can traffic be restored?

No one can predict with 100% certainty what the future holds.

So, why commit to extended contracts and infrastructure

that requires up-front capital expenditure

and places additional demands on your IT staff?

And why compromise your ability to take advantage of network innovations

which can deliver even greater flexibility, affordability and reliability into the future?

Find out how an Ethernet service from AT&T can help

take the guesswork out of your choice of network.

Download the white papers from the AT&T website

where you can also find an infographic:

6 Strategies for a Next Generation Education Network.

For more infomation >> Choosing a next-generation network for education - Duration: 2:33.

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Police Search For Plow Driver Who Hit Man In Worcester - Duration: 1:56.

INTO A STORE AND PRIED OPEN THE

WEDGE OF-- REGISTERS.

IF YOU RECOGNIZE AND CALL

POLICE.

IN WORCHESTER-- WORCESTER

THE SEARCH IS ON FOR A MAN WHO

WAS RUN DOWN.

HIS FAMILY JUST WANT SOME

ANSWERS.

THE FAMILY WANT THEIR FATHER

THAT HIS DAILY WALK COULD BE

DANGEROUS BUT THAT IS NO REASON

WHY THIS DRIVER COULD NOT SHOW

SOME COMPASSION.

MY FATHER LOVED TO WALK.

HIS FAMILY SAYS NO MATTER

THE WEATHER THE 72-YEAR-OLD

INSISTED ON HIS DAILY WALK.

I ASKED HIM WHY, YOU DON'T

HAVE TO WALK EVERY DAY LIKE

THAT.

MONDAY MORNING HE WAS DOING

JUST THAT HERE ON PLEASANT

STREET IN WORCESTER BY A

SNOWPLOW WHO TOOK OFF.

A PEDESTRIAN ACCIDENT,

PEDESTRIAN HIT BY A SNOWPLOW.

HE WAS WALKING IN THE ROAD

AVOIDING THE MASSIVE AMOUNTS OF

SNOW THAT HAD NOT BEEN CLEARED

FROM THE SIDEWALK.

WITNESSES IMMEDIATELY RAN

OVER TO HELP.

THEY ARE NOW ON THE HUNT FOR

THE DRIVER WHO MAY OR MAY NOT

REALIZE WHAT HAPPENED.

IT LOOKED LIKE AN F1 50

TYPE.

NEIGHBORS ARE WELL AWARE OF

HOW DANGEROUS THE AREA CAN BE.

IT'S NOT A GOOD PLACE TO BE

WALKING AT ALL.

HE SHOULDN'T HAVE BEEN IN

THE STREET BUT IF NO SIDEWALKS

WERE CLEAR HE WAS IN A TOUGH

SPOT.

THAT'S NO REASON FOR A

DRIVER TO LEAVE.

WE JUST WANT JUSTICE.

POLICE ACTUALLY TOWED A

For more infomation >> Police Search For Plow Driver Who Hit Man In Worcester - Duration: 1:56.

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Life is happening for us, not to us. - Duration: 3:35.

Yes! Oh that feels good. You know you should try that.

everyone go Yes! (YES) I can see

it gives you energy

Thank you so much, Raitis for having

this class. Thank you everyone for being

here

I really appreciate everyone being here

and I'm grateful and I wanted to talk

about something which is gratitude. I was

wondering how many of you practice

gratitude or thinking about what you are

greatful for everyday

alright so we've got a couple people

Ron, What you think of? Give me an example

of something you are grateful for.

Coming to this class is something I am grateful for.

all right

And Francis, do you have something?

whem I'm walking out the bart station to

work and I see the homeless people I'm

really grateful that I have a job and I have

a home. All right.

Did you know that when you're grateful

that you cannot be afraid or angry. It's

impossible

so if you put yourself in a state of

gratitude you cannot be afraid or angry

this is a powerful thing but i wanna

talk about the other side of gratitude I

knew this would come up but how many

people feel grateful when something bad

happens to you?

alright even more than the other side

That surprising, but I'm really glad to hear

that because we don't know how life is

going to unfold, we try to think we do

but life is often often happening for us

not to us

I was thinking of this as it was running

to this class from bart which was late

and I was thinking it's going to be okay

like is happening for me not to me

I walk in, Raitis is like, 'Ian

go ahead' I though he was going to make me speak

right on the spot or kick me out of

class but instead, He gave me this

great talk about how it's so important

as a speaker to be there an hour early

and I'm going to take that with me

whenever I do speaking in the future. We

can never know

so what I want to say is, you always have

to realize that you can't tell something

is lucky or unlucky. It might just be a

way of telling you to make a change in

your life and life is not just happening

to us it's happening for us. Thank you.

For more infomation >> Life is happening for us, not to us. - Duration: 3:35.

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The importance of Balancing Capability for UK science - Duration: 5:23.

For more infomation >> The importance of Balancing Capability for UK science - Duration: 5:23.

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HOW MUCH WEIGHT SHOULD YOU LIFT? | Just The Tip 007 - Duration: 2:05.

One of the ladies in my hot bod group asked "how

much weight to start with on a program?"

Knowing how much weight to start with

when you're starting a new training

program is not the easiest thing to

know because if you haven't done the

movement in a long time or if you

haven't done the movement ever, you can't

really know how much you can lift as soon

as you go to the gym. So I always tell

people to use the first few training

sessions as a way to break yourself in

and figure out what weights you need to be using

for the next 12-13 weeks,

however long you're on that program. So

if you've done the bench press before

but you haven't done it in a long time,

you know you probably aren't going to be

as strong as you were previously. So

go into the gym and start with a weight

that you know you can do but it's

probably going to be too easy. Start

there. Do 10-12 reps to see how it feels.

Add 10-15 pounds. Do 8 or 10 more reps.

Whatever feels good, and build up to a

weight that you can use as your

working set. And then make a note in your

log or your journal however you're

tracking, so when you go in to do the

session the next week or later in the

week you'll know exactly what the start

with and then you won't have to wonder

how much weight you need to use when you

go in for your first session.

The reason I mention this is because a

lot of times we want to know exactly how

much weight to use the first day we step

into the gym and if you're a seasoned

trainee, you understand training and you've

done this for a long time you have a

good idea of how much you can use or how

strong you were in the past, but if

you're kind of new to this or you

haven't trained in a long time, you're

not really going to know and no

calculator online is going to be able to

tell you exactly how much you can use

based on some percentage of your

supposed one-rep max. Thank you so much

for watching. Creating videos like this

is a lot of fun but it also takes a lot

of time so I would appreciate if you

would share with your friends and hit

that like button, subscribe and I will

see you on the next episode of

Just The Tip.

For more infomation >> HOW MUCH WEIGHT SHOULD YOU LIFT? | Just The Tip 007 - Duration: 2:05.

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Students hold vigil for Coach Driskell at football field - Duration: 1:28.

MARTIN, WHAT IS HAPPENING?

MARTIN THE PRAYERS ARE

CONTINUING FOR COA DRISKELL.

YOU CAN SEE ON THE FOOTBALL

FIELD, DOZENS OF STUDENTS WHO

ARE ALL GATHERED TOGETHER.

SOME OF THEM APPEAR TO BE

SITTIN SOME ARE ON THEIR

KNEES.

THERE MAY BE SOMEONE SPEAKING,

BUT IT'S PROBABLY A LOT OF

SILENT PRAYER AND REFLECTION

OVER THE HEALTH CRISIS THAT HAS

HI COACH DRISKELL.

HE IS SOMEONE WHO HAS TOUCHED

PEOPLE FAR BEYOND THE FOOTBALL

TEAM.

CERTAINLY, THOSE YOUNG MEN GET

THE FULL POWER OF HIS PRESENCE.

BUT EVERYTHING THAT WE READ AND

EVERYTHING WE HAVE HEARD TELLS

US THAT COACH DRISKELL WAS

PRESENT IN ALL ASPECTS OF BLUE

VALLEY HIGH SCHOOL.

HE WAS THE HEAD TRACK COACH, AND

MUCH IN DEMAND OR IS MUCH IN

DEMAND AT COACHING CLINICS, TALK

ABOUT SETTING UP A CULTU OF

SUCCESS AND THINGS LIKE THAT.

HIS REACH AND TOUCH GOES

THROUGHOUT BLUE VALLEY HIGH

SCHOOL, BUT ALSO FARTHER THN

THAT AROUND THE KANSAS CITY

COACHING COMMUNITY.

THESE STUDENTS COMIN TOGETHER

TO ADD THEIR PRAYER AND

HOPEFULLY, WITH THE POWER OF

THEIR PRAYER, WILL SOMEHOW HELP

For more infomation >> Students hold vigil for Coach Driskell at football field - Duration: 1:28.

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Benefits for the Family and Details on Procedures - Duration: 2:09.

For more infomation >> Benefits for the Family and Details on Procedures - Duration: 2:09.

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The New Jersey pension crisis | IN 60 SECONDS - Duration: 1:21.

New Jersey has a severe pension crisis.

The unfunded liabilities for pensions is

95 billion dollars. The entire New Jersey

state budget is 35 billion dollars. New

Jersey does not have the money to pay

for these pensions. How did New Jersey get

into this situation?

The simple answer is that it is a direct

result of the enormous political power

of the New Jersey Education Association,

the state's largest teachers union. Over

the course of the last 20 years,

NJEA has spent over 800 million dollars

on its various political tools. With that

kind of money,

NJEA got what it wanted on pensions.

Recently NJEA sought to enshrine this

bankrupt system in the state

constitution. Senate President Steve

Sweeney stood up to NJEA. NJEA then

exacted revenge by vowing to support

senator Sweeney's opponent in the

Democratic gubernatorial primary and

forcing Sweeney to withdraw from the

race. Now NJEA has a politician who will

do its bidding,

thus encapsulating the New Jersey pension crisis.

I'd like to know what you think about

New Jersey's pension crisis.

Let us know in the comments section, and

also let us know what other topics you

want AEI scholars to cover in 60 seconds.

For more infomation >> The New Jersey pension crisis | IN 60 SECONDS - Duration: 1:21.

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Home Remedies for Dizziness ❤ Health Care - Duration: 3:43.

Home Remedies for Dizziness 1. Deep Breathing

Deep breathing is one of the best ways to deal with dizziness. It will help provide

an adequate amount of oxygen to the brain, which in turn will relax the nervous system

and reduce dizziness.

Sit or lie down in a comfortable position. Place one hand on your abdomen, place the

thumb of your other hand against one nostril and close your mouth.

Inhale slowly through your open nostril and try to fill your belly with air.

Hold the breath in, close both nostrils and purse your lips.

After 2 to 3 seconds, exhale slowly and try to extract air from your belly.

Repeat these steps 10 times. Then, sit quietly for 5 minutes and breathe

normally to avoid getting dizzy again. 2. Drink Water

Dehydration is a common cause of dizziness. This can be due to not drinking water for

a long time or failing to rehydrate your body during and after exercise. Dehydration can

also result from vomiting or diarrhea that causes excessive fluid loss.

When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness

at bay, drink an ample amount of water throughout the day.

You can also try drinking herbal tea with a little honey, soups and broths, or fruit

juices. 3. Eat Something

Dizziness can be caused due to a low blood sugar level, especially for diabetics. In

addition, hunger can make you more prone to dizziness. So, when dizziness hits, try eating

something. In fact, it�s a good idea to avoid remaining hungry for long periods of

time if you are prone to dizziness.

Eat a snack that is high in carbohydrates or sugar like a chocolate bar or a banana.

Any fruit high in water content will do the trick.

A bowl of yogurt with fruit is another good option.

A handful of roasted nuts like cashews, almonds or walnuts may also work.

4. Ginger

Ginger is a time-tested remedy for dizziness and the nausea that often accompanies it.

It stimulates blood flow to the brain and other parts of the body, which helps reduce

the intensity of dizziness.

Chew on a small slice of fresh ginger root or suck on ginger candies to overcome dizziness.

Drinking ginger ale or ginger tea a few times daily will help prevent dizziness.

Another option is to take ginger supplements after consulting your doctor for the appropriate

dosage. 5. Lemon

Another excellent remedy for dizziness is lemon. The vitamin C in lemon boosts the immune

system and helps the body fight illness. In addition, several other nutrients in lemon

make it a natural energizing agent. It can quickly hydrate the body to keep you feeling

energized and refreshed.

Squeeze the juice of � lemon into a glass of water. Mix in 2 teaspoons of sugar. Drink

it to get relief from dizziness. Another option is to add 1 tablespoon of lemon

juice, a pinch of black pepper powder and salt to a glass of water. Drink it 3 times

a day, as needed. 6. Indian Gooseberry

Indian gooseberry, also known as amla, is a popular Ayurvedic remedy for dizziness.

Amla is a rich source of vitamins A and C that boost your immunity, improve blood circulation

and help treat and prevent dizziness.

Grind 2 amla fruits (de-seeded) into a paste. Mix in 2 teaspoons of coriander seeds and

a cup of water. Let it sit overnight.

The next morning, strain and drink the water. Repeat daily for a few days.

For more infomation >> Home Remedies for Dizziness ❤ Health Care - Duration: 3:43.

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Bristol Virginia city officials hope for calmer session after last week's blowup - Duration: 1:08.

YOU HAD 30 SOME MILLION IN DEBT

BECAUSE BVU TOOK LET ME NO NO

YOU LISTEN NO YOU LISTEN BANGS

GAVEL WE ARE HERE TO TALK

ABOUT GOALS AND PRIORITIES

WE DONT HAVE ANY ROOM TO MOVE

FORWARD MISTER HARTLEY WE DONT

HAVE ANY MONEY TO MOVE FORWARD

WITH SIR.

DONT YOU EVER BANG THAT GAVEL ON

ME AGAIN "BANG" OUT OF

ORDER.

AND I TOLD YOU THE STATISTICS SO

WE ARE 20 MILLION WE DIDNT

REPORT.

YOU CAN SIT HERE AND FUDGE IT

ALL YOU WANT TO AND YOU BANG

THAT "BLEEP" GAVEL TIL THE COWS

COME HOME.

THAT WAS LAST WEEKS MEETING IN

BRISTOL VIRGINIA.

AND CITY LEADERS ARE MEETING

AGAIN TONIGHT..

WHERE THEY HOPE THINGS WILL GO A

LITTLE CALMER.

LAST WEEK THINGS GOT HEATED WHEN

COUNCILMAN

DOUG FLEENOR BROUGHT UP THE

CITY'S 20-MILLION DOLLAR DEBT.

HE SAYS IT'S BECAUSE OF RETIREE

PENSION.

BUT FLEENOR WAS CUT OFF BY THE

MAYOR FOR GOING OFF TOPIC.

PENSION LIABITILIES ARE EXPECTED

TO BE ON TONIGHT'S

AGENDA.

For more infomation >> Bristol Virginia city officials hope for calmer session after last week's blowup - Duration: 1:08.

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Latest Pakistani Party Wear Dresses for Women 2017-2018 - Duration: 2:10.

Latest Pakistani Party Wear Dresses for Women 2017-2018

Latest Pakistani Party Wear Dresses for Women 2017-2018

Latest Pakistani Party Wear Dresses for Women 2017-2018

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