What Happens to Your Body if You Drink Coconut Water for a Week? By LifeBuzzFeed.com. Please
like, subscribe and share this video to friends and family. Thank you.
Each young green coconut contains about 1 to 4 cups (200 to 1000 ml) of highly beneficial
coconut water. People from the tropical regions have been using these unique benefits for
decades.
Coconut water contains micro nutrients which boost our immune system. The present cytokines
provide strong anti-aging, anti-thrombotic, and anticancer properties.
Coconut Water Health Benefits 1. Reduces the Blood Pressure
Thanks to its vitamin C, potassium, and magnesium content, coconut water is great for reducing
high blood pressure. Besides reducing the blood pressure, potassium also balances the
negative sodium effects.
A 2005 research published by the West Indian Medical Journal, proves that coconut water
successfully controls high blood pressure.
JOIN OUR NEWSLETTER NOW AND GET YOUR:
2. Hydrates the Body The thirst-quenching drink called coconut
water is especially great for the hot summer days. It has high electrolyte content which
makes it ideal for hydration of the body when we are dehydrated, or in case of excessive
sweating, vomiting, and diarrhea. Coconut water contains abundance of carbohydrates
which boosts our energy.
3. Relives Hangovers Alcohol seriously dehydrates our body, causing
terrible hangovers the morning after. Coconut water will make you feel much better in this
condition, as it replenishes the electrolytes in our body and improves our hydration. Excessive
alcohol consumption leads to oxidative stress. In such cases, the strong antioxidant properties
of this natural beverage are extremely beneficial.
All this makes coconut water a great natural remedy for hangovers. Blend 2 glasses of unsweetened
coconut water and ripe mangoes, two fresh mints, two to three tablespoons of lemon juice,
and 1/2 a glass of ice. This smoothie will help you get rid of your hangover.
4. Heart Tonic Tender coconut water provides cardio-protective
benefits since it's cholesterol- and fat-free It lowers the chances of heart disease , by
reducing the bad, LDL cholesterol, and increasing the good, HDL cholesterol. A 2012 study shows
that both, mature and tender coconut water is beneficial for the lipid metabolism to
counteract the raising of low-density lipoproteins, total cholesterol, LDL, and triglycerides.
Coconut water reduces the plaque formation in the arteries and the chances of heart attack
and stroke, as it provides anti-inflammatory, antiplatelet, and antioxidant effects, and
improves the circulation.
5. Treats Headaches Headaches can be caused by dehydration. The
electrolyte-rich coconut water hydrates the body, making it an excellent remedy for headaches.
Headaches and migraines can as well be caused by low magnesium levels. Coconut water is
abundant in this mineral, so it further proves that it helps treating these conditions.
6. Helps Weight Loss Being a low calorie drink, and very easy to
the stomach, it is ideal for those who want to lose some extra pounds. Coconut water contains
great number of bioactive enzymes great for our digestion and fat metabolism.
A body with excess sodium is prone to water retention. This in turn contributes to water
weight. Potassium in really helpful in such cases as it helps balance the sodium. Being
rich in potassium, coconut water help eliminate the excess water and toxins from the body
7. Regulates the Levels of Blood Sugar The dietary fiber and amino acids in coconut
water improve the insulin sensitivity, and balances the blood sugar levels.
8. Regulates the Body's pH Levels Stress, toxic loads, and diet which includes
high amount of acid-forming foods, causes acidic pH levels in our body. Acidic body's
pH levels reduce our energy and the ability of our body to absorb minerals and vitamins.
9. Slows Down the Aging Process The cytokines in coconut water provide anti-aging
properties which affect our cells and tissues. Therefore, this beverage lowers the risk of
age-related and degenerative diseases. Pure green coconut water will keep your skin soft,
smooth and well-hydrated. To treat your dry skin and make it look younger, combine a cup
of coconut water with 2 tsp. of sandalwood powder, and apply the paste on your skin.
Let it dry, and then wash it off.
10. Natural Diuretic Being an excellent natural diuretic, coconut
water promotes the urine production and flow, and flushes out the toxins from our body.
It also protects from urinary tract impurities. Thanks to its high potassium levels, this
beverage dissolves some types of kidney stones , and alkalizes the urine. In addition, it
fights bacterial infections thanks to its antibacterial properties. Drink a glass of
coconut water with a pinch of sea salt, once or twice a day.
Note. Don't drink coconut water if you have high levels of potassium, or if your kidneys
are not functioning properly.
Warnings Don't consume coconut water if you have
nut allergy In some people, it can cause bloating and
mild stomach upset Don't consume it for at least two weeks
before and after a surgery, since it can affect your blood pressure
Consult your doctor before consuming coconut water if you have kidney dysfunction
You are watching: What Happens to Your Body if You Drink Coconut Water for a Week? By
LifeBuzzFeed.com. Please Like and Share this video to friends and family to help people
live healthy and prevent diseases. And Subscribe our channel for more daily videos. Share with
us your knowledge and what you think about this video. Thank you for watching.
Wrinkle Remover Home Remedy. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you.
Wrinkles are inevitable. Repetition of facial expressions causes lines and creases in the
face over time. In addition, exposure to free radicals in the environment, smoking, overexposure
to the sun, stress, weight loss and improper diet can cause wrinkles.
There are dozens of over-the-counter products and cosmetic injections that aid in the reduction
of wrinkles. But why buy those when there are so many homemade wrinkle-removal remedies
that cost much less than a trip to a plastic surgeon?
There must be as many homemade wrinkle-removal recipes as there are name-brand products.
Trial and error is the best approach to find which ingredients works best on your skin.
Fortunately, home remedies are not expensive.
Honey Honey gets high marks from people who have
used it to treat wrinkles. Spread a thin layer over the skin and wait 25 to 30 minutes. Rinse
with warm water, then rub an ice cube over the skin.
Bananas Mash two bananas into a creamy consistency.
Smooth over the face and let sit for 30 minutes. Wash off with warm water and pat dry.
Eggs Apply egg whites under the eyes to tighten
the skin, reducing the appearance of fine lines.
Grapes Spread crushed green seedless grapes over
the face and let dry for about 20 minutes. Rinse with warm water and let your face air
dry.
Pineapple Don't toss away the core of a fresh pineapple.
Instead, rub it on fine lines, then rinse the area after 15 to 20 minutes.
The juice of green pineapples and apples applied to the face daily for 10 to 15 minutes is
good for fine lines and cracked skin.
Another effective treatment, although the ingredients may be tricky to find, is to mix
together ¼ cup of comfrey infusion, 10 drops of patchouli essential oil and ¼ cup witch
hazel. Pat the mixture on the face with a cotton ball and let dry. Comfrey leafs are
used to make tea and can be found in most herb shops. Patchouli essential oil can be
found in most health food stores. It can also be used to treat depression and anxiety, and
heal wounds. Many people swear by coconut oil, saying they
see results immediately. Massage warmed coconut oil on wrinkles at bedtime. It is rather messy,
but the results are soft, smooth skin. Vitamin E is an antioxidant that protects
cells from free radicals. Using a clean pin, puncture three Vitamin E capsules and empty
into a bowl. Add 2 tsp. of plain yogurt, ½ tsp. honey and ½ tsp. lemon juice. Apply
to the face using a cotton ball. Let dry for 10 minutes and rinse.
You can also pierce one Vitamin E capsule and rub the gel on your face and let dry,
then swallow the remaining capsule. It will fight free radicals inside and out.
Diet A diet rich in fresh, colorful fruits and
vegetables, and whole grains gives the skin a healthy, wrinkle-free glow. Supplements
such as flax seed oil and vitamins C and D are excellent wrinkle-diminishing aids.
Don't forget to drink plenty of water. At least eight glasses of water per day will
keep the skin moist and hydrated.
Tips Use only fresh fruit in these recipes, and
don't store mixtures made with fruit. Bacteria forms in fruit as it ripens and can irritate
the skin. Always wash your face with very warm water
before using one of the remedies. The warm water opens the pores in the skin.
You are watching: Wrinkle Remover Home Remedy. By LifeBuzzFeed.com. Please Like and Share
this video to friends and family to help people live healthy and prevent diseases. And Subscribe
our channel for more daily videos. Share with us your knowledge and what you think about
this video. Thank you for watching.
For more infomation >> Is Soy Healthy for Breast Cancer Survivors? - Duration: 5:04. 
For more infomation >> In de hemel is de Heer | met tekst | Jijdaar.nl - Duration: 3:48. 
Không có nhận xét nào:
Đăng nhận xét